Therapists in Sherman Oaks, CA

Photo of Henry Kimmel, PsyD, Psychologist
Henry Kimmel
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Psychotherapy isn't an easy task for someone to undertake. I've had life-changing success with clients by making them comfortable and being a supportive presence through what can be a challenging journey. Patience is critical but when a client feels stuck, that's where a therapist's experience and acumen are able to move the client closer to their desired therapeutic goal. I've had the good fortune to witness that psychotherapy can be an amazing, miraculous undertaking and it's been my great, good fortune to be able to participate in it.
Psychotherapy isn't an easy task for someone to undertake. I've had life-changing success with clients by making them comfortable and being a supportive presence through what can be a challenging journey. Patience is critical but when a client feels stuck, that's where a therapist's experience and acumen are able to move the client closer to their desired therapeutic goal. I've had the good fortune to witness that psychotherapy can be an amazing, miraculous undertaking and it's been my great, good fortune to be able to participate in it.
(818) 946-0597 View (818) 946-0597
Photo of Dianne Stern Gorsey, MA, LMFT, Marriage & Family Therapist
Dianne Stern Gorsey
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Feeling sad, mad, anxious, confused, overwhelmed, lonely, stuck? In my private practice I see individuals and couples dealing with depression and anxiety, life transitions including aging, retirement, illness, divorce, death of spouse, empty nest and career transitions as well as domestic violence, and parenting. I utilize a variety of theoretical orientations and interventions all tailored to the needs of each client. I am California certified to see survivors of domestic abuse. If you are ready to make changes in your life, therapy might be the conduit through which you can discover alternatives and improve your life.
Feeling sad, mad, anxious, confused, overwhelmed, lonely, stuck? In my private practice I see individuals and couples dealing with depression and anxiety, life transitions including aging, retirement, illness, divorce, death of spouse, empty nest and career transitions as well as domestic violence, and parenting. I utilize a variety of theoretical orientations and interventions all tailored to the needs of each client. I am California certified to see survivors of domestic abuse. If you are ready to make changes in your life, therapy might be the conduit through which you can discover alternatives and improve your life.
(818) 918-3211 View (818) 918-3211
Photo of Alexsa Wicker, LMFT, Marriage & Family Therapist
Alexsa Wicker
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. Are you looking for a safe space and support as you work through life stressors? My goal is to help clients who are looking to start a new chapter in their life.
Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. Are you looking for a safe space and support as you work through life stressors? My goal is to help clients who are looking to start a new chapter in their life.
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Photo of Tara Farazian, LMFT, Marriage & Family Therapist
Tara Farazian
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
If you are here, you have made an important decision to make a change in your life. Whether you're here for yourself, your spouse or your child it's important to know that there is support and resources for you to navigate your challenges. Trauma, depression, anxiety, substance use, life transitions, parenting challenges, and relationship conflicts can all cause barriers that can keep you from achieving your true potential. The therapeutic process can help you navigate those challenges, explore options, and help you create a balanced life that will allow you to live your best life.
If you are here, you have made an important decision to make a change in your life. Whether you're here for yourself, your spouse or your child it's important to know that there is support and resources for you to navigate your challenges. Trauma, depression, anxiety, substance use, life transitions, parenting challenges, and relationship conflicts can all cause barriers that can keep you from achieving your true potential. The therapeutic process can help you navigate those challenges, explore options, and help you create a balanced life that will allow you to live your best life.
(323) 615-2054 View (323) 615-2054
Photo of Emily Jody, MA, LMFT, Marriage & Family Therapist
Emily Jody
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Are you tired of spending time obsessing, counting calories, weighing yourself, compulsively exercising, or comparing yourself to others? Do you find yourself allowing your body or the food you consume to define your self-worth? In a toxic media culture, it can be extremely difficult to overcome obsessive thoughts about food and body on your own. That's why I'm here, to help you replace the unwanted, judgmental internal voice with self-compassion and empowerment. I believe you have the ability to fully recover in order to live a freer life and am here to support you through the process.
Are you tired of spending time obsessing, counting calories, weighing yourself, compulsively exercising, or comparing yourself to others? Do you find yourself allowing your body or the food you consume to define your self-worth? In a toxic media culture, it can be extremely difficult to overcome obsessive thoughts about food and body on your own. That's why I'm here, to help you replace the unwanted, judgmental internal voice with self-compassion and empowerment. I believe you have the ability to fully recover in order to live a freer life and am here to support you through the process.
(747) 221-7706 View (747) 221-7706
Photo of Nazila Amighi, MA, LMFT, Marriage & Family Therapist
Nazila Amighi
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Do you feel stuck with your problems or with your relationship? Do you want to improve your relationship with yourself and with others? Are you experiencing a lot of stress? What if there were a way to become unstuck...to be free to move towards the life you want and desire, to be able to truly enjoy each day. It can be life changing to have happier and healthier relationships with yourself, with your partner, and with your loved ones. I am committed to work with my clients to help them by providing tools they need to achieve their goals.
Do you feel stuck with your problems or with your relationship? Do you want to improve your relationship with yourself and with others? Are you experiencing a lot of stress? What if there were a way to become unstuck...to be free to move towards the life you want and desire, to be able to truly enjoy each day. It can be life changing to have happier and healthier relationships with yourself, with your partner, and with your loved ones. I am committed to work with my clients to help them by providing tools they need to achieve their goals.
(818) 794-7914 View (818) 794-7914
Photo of Merrilee Burke, MA, LMFT, Marriage & Family Therapist
Merrilee Burke
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Therapy is a powerful tool that has the potential to change your life in profound and lasting ways. It can help you cope with pain, make major life changes, improve relationships, or increase self worth. EMDR is a kind of therapy developed to treat trauma and can also be used to advance therapeutic goals like removing obstacles to change or healing from past hurtful experiences. Whatever your goals for treatment, I can provide a supportive environment where your feelings and thoughts can be expressed without judgment.
Therapy is a powerful tool that has the potential to change your life in profound and lasting ways. It can help you cope with pain, make major life changes, improve relationships, or increase self worth. EMDR is a kind of therapy developed to treat trauma and can also be used to advance therapeutic goals like removing obstacles to change or healing from past hurtful experiences. Whatever your goals for treatment, I can provide a supportive environment where your feelings and thoughts can be expressed without judgment.
(818) 276-9413 View (818) 276-9413
Photo of undefined - K&B Therapy Inc, LCSW, Clinical Social Work/Therapist
K&B Therapy Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Life can be a tough place, but we've learned over the years that with the right perspective and right kind of help/support, we can overcome much more than we ever imagined possible, and thrive instead of just survive in life. Whether you are feeling stressed, anxious and/or experiencing lack of clarity in life; and you wish things would/could be different, but you do not how or what needs to change...that is why we are here. Together, we aim to help you become the best version of yourself.
Life can be a tough place, but we've learned over the years that with the right perspective and right kind of help/support, we can overcome much more than we ever imagined possible, and thrive instead of just survive in life. Whether you are feeling stressed, anxious and/or experiencing lack of clarity in life; and you wish things would/could be different, but you do not how or what needs to change...that is why we are here. Together, we aim to help you become the best version of yourself.
(805) 285-2089 View (805) 285-2089
Photo of Dr. Robert B. Weiss, LCSW, CSAT, Clinical Social Work/Therapist
Dr. Robert B. Weiss
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
6 Endorsed
Sherman Oaks, CA 91403
Dr. Robert Weiss LCSW, CSAT is Chief Clinical Officer of Seeking Integrity LLC, which provides residential and online treatment, education, and support for male sexual addicts and their families. Seeking Integrity also offers specialized residential treatment for men with sex/porn addiction/intimacy disorders or those with co-occurring sexual and substance abuse disorders. Expert holistic treatment provided in 14, 21 or 28 day length of stay. Separately: Online workgroups provide psychoeducation in a 6 week, 90 minutes per week format. Many free resources provided also.
Dr. Robert Weiss LCSW, CSAT is Chief Clinical Officer of Seeking Integrity LLC, which provides residential and online treatment, education, and support for male sexual addicts and their families. Seeking Integrity also offers specialized residential treatment for men with sex/porn addiction/intimacy disorders or those with co-occurring sexual and substance abuse disorders. Expert holistic treatment provided in 14, 21 or 28 day length of stay. Separately: Online workgroups provide psychoeducation in a 6 week, 90 minutes per week format. Many free resources provided also.
(747) 998-0517 View (747) 998-0517
Photo of undefined - Clove Counseling Center, MA, LMFT, Marriage & Family Therapist
Clove Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Do you find yourself mixed with emotions? Are repeating a cycle in your life and feel stuck? Often times people find themselves lost in unpleasant thoughts and feelings and it can become overwhelming. Therapy can be a journey of self-discovery and awareness that can help people overcome the challenges they experience.
Do you find yourself mixed with emotions? Are repeating a cycle in your life and feel stuck? Often times people find themselves lost in unpleasant thoughts and feelings and it can become overwhelming. Therapy can be a journey of self-discovery and awareness that can help people overcome the challenges they experience.
(818) 740-4514 View (818) 740-4514
Photo of Stephanie Kavoulakos, MA, LMFT, Marriage & Family Therapist
Stephanie Kavoulakos
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Reaching out to a therapist can be a difficult step to take. I know the profound pain that can come with dealing with mental health challenges, including addiction...yours, or as a family member affected by another person's addictive behaviors. I understand how traumatic growing up with an alcoholic/addicted or a dysfunctional parent can be, or being involved in an unhealthy relationship. These experiences can lead to devastating feelings - shame, abandonment, depression, anxiety, isolation, anger, and much more. I invite you to share your feelings in a safe and nonjudgmental space where you can feel understood & heard.
Reaching out to a therapist can be a difficult step to take. I know the profound pain that can come with dealing with mental health challenges, including addiction...yours, or as a family member affected by another person's addictive behaviors. I understand how traumatic growing up with an alcoholic/addicted or a dysfunctional parent can be, or being involved in an unhealthy relationship. These experiences can lead to devastating feelings - shame, abandonment, depression, anxiety, isolation, anger, and much more. I invite you to share your feelings in a safe and nonjudgmental space where you can feel understood & heard.
(747) 207-4590 View (747) 207-4590
Photo of Danielle Matthew, MFT, Marriage & Family Therapist
Danielle Matthew
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
My name is Danielle Matthew. I am a Licensed Marriage Family Therapist (38708). I learned at an early age the importance of empathy and thinking of others. Over twenty years ago, I entered the medical profession because I wanted to help people who were experiencing emotional pain. I help adolescents, adults, couples and families who are in pain due to issues such as anxiety, severe stress, low self-esteem, or depression. Along with my private therapy practice, I am the founder of The Empowerment Space and the co-founder of CPE Collective.
My name is Danielle Matthew. I am a Licensed Marriage Family Therapist (38708). I learned at an early age the importance of empathy and thinking of others. Over twenty years ago, I entered the medical profession because I wanted to help people who were experiencing emotional pain. I help adolescents, adults, couples and families who are in pain due to issues such as anxiety, severe stress, low self-esteem, or depression. Along with my private therapy practice, I am the founder of The Empowerment Space and the co-founder of CPE Collective.
(818) 485-4954 View (818) 485-4954
Photo of Deborah Buttitta, MA, PsyD, LMFT, Marriage & Family Therapist
Deborah Buttitta
Marriage & Family Therapist, MA, PsyD, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
I view therapy as a process of exploring what is working, what is not working and what changes can occur to create the life you envision for yourself. Therapy often involves examining the origins and power of automatic thoughts and belief systems and how these thoughts and beliefs impact your present life. My role as a therapist is to collaboratively facilitate a process so that you can develop greater insight to best utilize your strengths and build resiliency. Clients become actively involved in their therapeutic work and together we develop solutions to achieve stated goals.
I view therapy as a process of exploring what is working, what is not working and what changes can occur to create the life you envision for yourself. Therapy often involves examining the origins and power of automatic thoughts and belief systems and how these thoughts and beliefs impact your present life. My role as a therapist is to collaboratively facilitate a process so that you can develop greater insight to best utilize your strengths and build resiliency. Clients become actively involved in their therapeutic work and together we develop solutions to achieve stated goals.
(818) 293-1854 View (818) 293-1854
Photo of undefined - M. Jay Fibus, Ph.D. Marriage & Family Counseling, PhD, Marriage & Family Therapist
M. Jay Fibus, Ph.D. Marriage & Family Counseling
Marriage & Family Therapist, PhD
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
Are you struggling in your marriage, feeling misunderstood and unappreciated by your partner? Do you worry about the impact your conflicts may have on your children's future relationships? My name is Dr. Fibus, and I specialize in helping couples transform their relationships and save their families. My ideal client is someone who is seeking a compassionate and collaborative approach to overcoming relationship challenges, with a desire to create a lasting and fulfilling marriage.
Are you struggling in your marriage, feeling misunderstood and unappreciated by your partner? Do you worry about the impact your conflicts may have on your children's future relationships? My name is Dr. Fibus, and I specialize in helping couples transform their relationships and save their families. My ideal client is someone who is seeking a compassionate and collaborative approach to overcoming relationship challenges, with a desire to create a lasting and fulfilling marriage.
(818) 602-4326 View (818) 602-4326
Photo of Christi Taylor-Jones, LMFT, Marriage & Family Therapist
Christi Taylor-Jones
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
Waitlist for new clients
My ideal client is a person who is longing to find purpose and meaning in their life and who look beyond mere symptom removal to a sense of who they are, what information the symptom may offer them, and how to live a more fulfilling life, be it as an individual, couple or member of a family. In short, a person who is interested in exploring the depths of their psyche and soul and is not just looking for advice or a quick fix; someone who understands that there is profound meaning in their suffering.
My ideal client is a person who is longing to find purpose and meaning in their life and who look beyond mere symptom removal to a sense of who they are, what information the symptom may offer them, and how to live a more fulfilling life, be it as an individual, couple or member of a family. In short, a person who is interested in exploring the depths of their psyche and soul and is not just looking for advice or a quick fix; someone who understands that there is profound meaning in their suffering.
(818) 287-6597 View (818) 287-6597
Photo of Gregg Ratinoff, LMFT, Marriage & Family Therapist
Gregg Ratinoff
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I recently published my book "Hood Therapist" on Amazon. The book is about my experience as a therapist working with inner-city youth and therapy in general. I am an LMFT with 15 years of experience working with teenagers & adults in individual therapy and couples' therapy. In addition to my private practice experience, I am a Mental Health Clinical Supervisor for the County of Los Angeles Department of Mental Health which has provided me a wealth of clinical experience and training. This experience has allowed me to fine-tune my clinical skill set across a large swath of clients from all walks of life.
I recently published my book "Hood Therapist" on Amazon. The book is about my experience as a therapist working with inner-city youth and therapy in general. I am an LMFT with 15 years of experience working with teenagers & adults in individual therapy and couples' therapy. In addition to my private practice experience, I am a Mental Health Clinical Supervisor for the County of Los Angeles Department of Mental Health which has provided me a wealth of clinical experience and training. This experience has allowed me to fine-tune my clinical skill set across a large swath of clients from all walks of life.
(747) 252-5382 View (747) 252-5382
Photo of undefined - Hillside Wellness Center, PsyD, LMFT, Marriage & Family Therapist
Hillside Wellness Center
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Sherman Oaks, CA 91403
At Hillside Wellness Center we are dedicated to provide affordable inclusive mental health services to individuals, couples, and families who reside in Sherman Oaks and the surrounding areas. We offer Individual therapy ; Family Therapy; Couples therapy; and Groups.
At Hillside Wellness Center we are dedicated to provide affordable inclusive mental health services to individuals, couples, and families who reside in Sherman Oaks and the surrounding areas. We offer Individual therapy ; Family Therapy; Couples therapy; and Groups.
(818) 532-5195 View (818) 532-5195
Photo of Christina Carleton, LCSW, MSW, Clinical Social Work/Therapist
Christina Carleton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
My approach to therapy is one of person-centered care and collaboration to create a safe and non-judgmental space for people to be able to freely express their thoughts and feelings. My goal is to build a trusting therapeutic relationship in which you feel heard, seen, and accepted. Utilizing a strengths-based and solution-focused framework, I will collaborate with you to identify goals, develop skills, and challenge unhelpful thought patterns and beliefs. I am trained in a number of different evidence based approaches and will work with you to come up with a treatment plan that is tailor made to fit your needs.
My approach to therapy is one of person-centered care and collaboration to create a safe and non-judgmental space for people to be able to freely express their thoughts and feelings. My goal is to build a trusting therapeutic relationship in which you feel heard, seen, and accepted. Utilizing a strengths-based and solution-focused framework, I will collaborate with you to identify goals, develop skills, and challenge unhelpful thought patterns and beliefs. I am trained in a number of different evidence based approaches and will work with you to come up with a treatment plan that is tailor made to fit your needs.
(442) 200-2191 View (442) 200-2191
Photo of Claudia DuVal, APCC
Claudia DuVal
Associate Professional Clinical Counselor, APCC
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Hello and glad you’re here! I am an Associate Professional Clinical Counselor working under the license of Inga Simonian, Ph.D. I completed my Master’s degree in Clinical Counseling from Alliant International University (CACREP accredited) San Diego. I am a member of the honor society Chi Sigma Iota, the American Counseling Association, and the California Association for Licensed Professional Clinical Counselors.
Hello and glad you’re here! I am an Associate Professional Clinical Counselor working under the license of Inga Simonian, Ph.D. I completed my Master’s degree in Clinical Counseling from Alliant International University (CACREP accredited) San Diego. I am a member of the honor society Chi Sigma Iota, the American Counseling Association, and the California Association for Licensed Professional Clinical Counselors.
(747) 298-8636 View (747) 298-8636
Photo of Claudia A Domnicz, MA, LMFT, CHT, Marriage & Family Therapist
Claudia A Domnicz
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
(818) 754-8270 View (818) 754-8270

See more therapy options for Sherman Oaks

How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$185

Therapists in Sherman Oaks, CA who prioritize treating:

94% Anxiety
88% Depression
86% Relationship Issues
81% Self Esteem
69% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

57% Aetna
56% Cigna and Evernorth
44% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.