Therapists in Catonsville, MD

Photo of Dr. Michelle Luken, Occupational Therapist in Catonsville, MD
Dr. Michelle Luken
Occupational Therapist, Dsc, OTR/L, BCMH
Verified Verified
Catonsville, MD 21228  (Online Only)
Not accepting new clients
My ideal client is looking for a tactical/practical and feeling/healing approach to typically finds me when they are feeling burned out, stuck, or plateaued in their performance, wellbeing, or life in general. Even if they don’t know what the ‘next right thing’ is, they are open to being honest with themselves and digging deep to find out. If they do know what they want next, they are ready and willing to move in that direction taking baby steps, giant leaps, or something in between.
My ideal client is looking for a tactical/practical and feeling/healing approach to typically finds me when they are feeling burned out, stuck, or plateaued in their performance, wellbeing, or life in general. Even if they don’t know what the ‘next right thing’ is, they are open to being honest with themselves and digging deep to find out. If they do know what they want next, they are ready and willing to move in that direction taking baby steps, giant leaps, or something in between.
(443) 960-8193 View (443) 960-8193
Photo of Dr. Victoria Kennedy-Adkins, Psychological Associate in Catonsville, MD
Dr. Victoria Kennedy-Adkins
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
Not accepting new clients
I want you to know that you are not alone. Whatever has steered you to this present moment—I am glad that you are here. I find it very admirable and brave that you are motivated to heal and grow, even right now when the path forward may seem uncertain. We’ve got this! I am here to walk this path forward with you with my non-judgmental, empathic, playful, and grounded therapeutic style. Your thoughts, feelings, and experiences matter. I will help you obtain the clarity you are looking for to better to understand and process your experiences.
I want you to know that you are not alone. Whatever has steered you to this present moment—I am glad that you are here. I find it very admirable and brave that you are motivated to heal and grow, even right now when the path forward may seem uncertain. We’ve got this! I am here to walk this path forward with you with my non-judgmental, empathic, playful, and grounded therapeutic style. Your thoughts, feelings, and experiences matter. I will help you obtain the clarity you are looking for to better to understand and process your experiences.
(410) 807-3227 View (410) 807-3227
Photo of April Moreno, Clinical Social Work/Therapist in Catonsville, MD
April Moreno
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Not accepting new clients
April Moreno is a Psychotherapist and owner of Moreno Counseling and Consulting, LLC, which provides counseling services, mental health workshops and consulting. She is approved by the Maryland Board of Social Work Examiners as a certified clinical supervisor. She provides clinical supervision for social workers and mentoring for mental health professionals. April provides therapy for children, teenagers and adults. She helps clients address a range of issues such as depression, anxiety, low self esteem and life stressors. She has advanced certification in trauma and has experience treating clients diagnosed with Post Traumatic Stress Disorder (PTSD).
April Moreno is a Psychotherapist and owner of Moreno Counseling and Consulting, LLC, which provides counseling services, mental health workshops and consulting. She is approved by the Maryland Board of Social Work Examiners as a certified clinical supervisor. She provides clinical supervision for social workers and mentoring for mental health professionals. April provides therapy for children, teenagers and adults. She helps clients address a range of issues such as depression, anxiety, low self esteem and life stressors. She has advanced certification in trauma and has experience treating clients diagnosed with Post Traumatic Stress Disorder (PTSD).
(443) 578-3558 View (443) 578-3558
Photo of Psychexperts, Psychological Associate in Catonsville, MD
Psychexperts
Psychological Associate, LPA
Verified Verified
1 Endorsed
Catonsville, MD 21228
My ideal client would be young adults, teens, and children. Some of the issues facing this population might be self-esteem and self-worth, peer pressure, bullying,and issues with inadequacy. I would implement some goals pared with coping skills to assist the client in making better choices. Learning to incorporate positive self-talk could be a starting point.
My ideal client would be young adults, teens, and children. Some of the issues facing this population might be self-esteem and self-worth, peer pressure, bullying,and issues with inadequacy. I would implement some goals pared with coping skills to assist the client in making better choices. Learning to incorporate positive self-talk could be a starting point.
(443) 241-7358 View (443) 241-7358
Photo of Ryan Lundergan, Counselor in Catonsville, MD
Ryan Lundergan
Counselor, LGPC, LGP1299
Verified Verified
1 Endorsed
Catonsville, MD 21228
Have you ever wondered what it would be like to have a greater understanding of your emotions and how they influence your life? As an insight-oriented therapist, I believe that self-awareness and understanding are key drivers of healing and positive change. I also hold the belief that each individual possesses the inherent knowledge and capacity to create the life they desire, regardless of its specific form. My role is to serve as a guide and facilitator, supporting you in uncovering your own potential and realizing your personal aspirations.
Have you ever wondered what it would be like to have a greater understanding of your emotions and how they influence your life? As an insight-oriented therapist, I believe that self-awareness and understanding are key drivers of healing and positive change. I also hold the belief that each individual possesses the inherent knowledge and capacity to create the life they desire, regardless of its specific form. My role is to serve as a guide and facilitator, supporting you in uncovering your own potential and realizing your personal aspirations.
(410) 648-9017 View (410) 648-9017
Photo of Alexandra Elizabeth, LCPC, LLC, Licensed Professional Counselor in Catonsville, MD
Alexandra Elizabeth, LCPC, LLC
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Catonsville, MD 21228
Currently Accepting New Clients! Do you struggle with depression, anxiety, trauma, or need someone to hear your story and validate your experiences? You are the expert on your own life, but we all get stuck sometimes. I am here to work collaboratively with you to overcome obstacles, explore and acknowledge your strengths, and help you identify and understand the meanings that you derive from life events.
Currently Accepting New Clients! Do you struggle with depression, anxiety, trauma, or need someone to hear your story and validate your experiences? You are the expert on your own life, but we all get stuck sometimes. I am here to work collaboratively with you to overcome obstacles, explore and acknowledge your strengths, and help you identify and understand the meanings that you derive from life events.
(410) 883-5761 View (410) 883-5761
Photo of Melissa D Brown, Licensed Professional Counselor in Catonsville, MD
Melissa D Brown
Licensed Professional Counselor, LCPC
Verified Verified
Catonsville, MD 21228  (Online Only)
We all go through challenging periods in our lives, but there are times when a therapist can be a crucial presence during a particularly difficult time. I am a compassionate, trauma-informed therapist who can provide a safe space for you to unpack, examine and challenge negative thoughts or behaviors that leave you feeling stuck or unfulfilled. I believe that therapy is a collaborative process that provides a tremendous opportunity for individual growth. Our sessions will be an opportunity for you to gain clarity and put those insights into practice to create positive change.
We all go through challenging periods in our lives, but there are times when a therapist can be a crucial presence during a particularly difficult time. I am a compassionate, trauma-informed therapist who can provide a safe space for you to unpack, examine and challenge negative thoughts or behaviors that leave you feeling stuck or unfulfilled. I believe that therapy is a collaborative process that provides a tremendous opportunity for individual growth. Our sessions will be an opportunity for you to gain clarity and put those insights into practice to create positive change.
(410) 498-8943 View (410) 498-8943
Photo of Lisa C. Jordan, Psychologist in Catonsville, MD
Lisa C. Jordan
Psychologist, PhD
Verified Verified
Catonsville, MD 21228
If your are suffering from anxiety, panic attacks, OCD symptoms, depression, or the effects of a psychological trauma, you may have been looking for help for a long time. Maybe you have been drinking or engaging in other forms of self-medication. Maybe someone close to you has encouraged you to get help, or maybe your problems have become so unbearable that you realize its time to seek help. Maybe you have seen other professionals, but are still unsure of your diagnosis and can't see a path forward. Maybe you have tried medication and didn't get help there either. You need real help.
If your are suffering from anxiety, panic attacks, OCD symptoms, depression, or the effects of a psychological trauma, you may have been looking for help for a long time. Maybe you have been drinking or engaging in other forms of self-medication. Maybe someone close to you has encouraged you to get help, or maybe your problems have become so unbearable that you realize its time to seek help. Maybe you have seen other professionals, but are still unsure of your diagnosis and can't see a path forward. Maybe you have tried medication and didn't get help there either. You need real help.
(410) 927-5663 View (410) 927-5663
Photo of Veronica George Md State Board Approved Supervisor, Licensed Clinical Professional Counselor in Catonsville, MD
Veronica George Md State Board Approved Supervisor
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Catonsville, MD 21228
"Together We Achieve Freedom", the goal you want to reach to live your best life. I possess 8 professional yrs. of Master Degree level Counseling/Psychotherapy (4yrs licensed); >10yrs as pre-masters degree mental health counselor. WELCOME to Maryland Collaborative Counseling, LLC. In this outpatient safe place, all ADULT clients receive quality guidance with an individualized plan of action using a cognitive- behavioral treatment approach to individual, couples, and group issues. Together we will navigate through addictions, adjusting issues, accepting the healthy self, + other issues with competence, knowledge, and compassion.
"Together We Achieve Freedom", the goal you want to reach to live your best life. I possess 8 professional yrs. of Master Degree level Counseling/Psychotherapy (4yrs licensed); >10yrs as pre-masters degree mental health counselor. WELCOME to Maryland Collaborative Counseling, LLC. In this outpatient safe place, all ADULT clients receive quality guidance with an individualized plan of action using a cognitive- behavioral treatment approach to individual, couples, and group issues. Together we will navigate through addictions, adjusting issues, accepting the healthy self, + other issues with competence, knowledge, and compassion.
Photo of Tyrese Carter, Counselor in Catonsville, MD
Tyrese Carter
Counselor, MA, LGPC
Verified Verified
1 Endorsed
Catonsville, MD 21228  (Online Only)
Waitlist for new clients
Life can be full of challenges, making you feel overwhelmed, depressed, anxious, or just run down. Sometimes things need to change, to get better. Change is hard. Everyone needs support sometimes. I work with teens, adults, and couples facing issues of anxiety/panic attacks, overwhelming feelings, family/relationship issues, ADHD, mood disorders, low self-esteem, and setting healthy boundaries. I also work in treating trauma and I am a Certified Clinical Trauma Professional.
Life can be full of challenges, making you feel overwhelmed, depressed, anxious, or just run down. Sometimes things need to change, to get better. Change is hard. Everyone needs support sometimes. I work with teens, adults, and couples facing issues of anxiety/panic attacks, overwhelming feelings, family/relationship issues, ADHD, mood disorders, low self-esteem, and setting healthy boundaries. I also work in treating trauma and I am a Certified Clinical Trauma Professional.
(443) 383-4154 View (443) 383-4154
Photo of Erica E Johnson, Clinical Social Work/Therapist in Catonsville, MD
Erica E Johnson
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Are anxiety, fear, or traumatic events preventing you from reaching the success and pleasure you desire? Do you frequently worry, fear, or experience anxiety or traumatic stress? I welcome the chance to assist you in identifying and overcoming your hurdles so that you can lead the more meaningful life that you deserve. I have assisted many people in overcoming challenges of this nature to live happier and more satisfying lives. I offer a flexible, welcoming, and nonjudgmental environment to meet your specific needs while maintaining a high level of service quality.
Are anxiety, fear, or traumatic events preventing you from reaching the success and pleasure you desire? Do you frequently worry, fear, or experience anxiety or traumatic stress? I welcome the chance to assist you in identifying and overcoming your hurdles so that you can lead the more meaningful life that you deserve. I have assisted many people in overcoming challenges of this nature to live happier and more satisfying lives. I offer a flexible, welcoming, and nonjudgmental environment to meet your specific needs while maintaining a high level of service quality.
(410) 927-1478 View (410) 927-1478
Photo of Jan Caughlan, Clinical Social Work/Therapist in Catonsville, MD
Jan Caughlan
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Are you a Social Worker serving a challenging population and seeking support for providing the best care? Our profession has numerous challenges and rewards. In order to maximize the rewards, most of us need help and guidance to navigate the challenges. Consider just a partial list of challenges you have to manage: Establishing and maintaining boundaries, dealing with organizational problems, balancing financial headaches, weighing ethical dilemmas, all while assessing and treating our complicated clients with their unique mixtures of issues.
Are you a Social Worker serving a challenging population and seeking support for providing the best care? Our profession has numerous challenges and rewards. In order to maximize the rewards, most of us need help and guidance to navigate the challenges. Consider just a partial list of challenges you have to manage: Establishing and maintaining boundaries, dealing with organizational problems, balancing financial headaches, weighing ethical dilemmas, all while assessing and treating our complicated clients with their unique mixtures of issues.
(443) 222-8594 View (443) 222-8594
Photo of Ryan Logue, Counselor in Catonsville, MD
Ryan Logue
Counselor, LCPC, DBT-C, C-PD, CGCS, CTMH
Verified Verified
3 Endorsed
Catonsville, MD 21228
I use a variety of techniques to match the needs of each client throughout each session. I primarily use DBT, ACT, and IFS therapeutic modalities. These techniques emphasize mindfulness, personal strengths, resilience, and choice. Additionally, I use compassion and explore my clients’ values to gently challenge them to find more effective ways of getting their needs met. At times I use improv, humor, and a conversational and dynamic therapeutic style to create a judgment-free, supportive, and safe environment; disarming the self-critic; and allowing my clients to express themselves freely.
I use a variety of techniques to match the needs of each client throughout each session. I primarily use DBT, ACT, and IFS therapeutic modalities. These techniques emphasize mindfulness, personal strengths, resilience, and choice. Additionally, I use compassion and explore my clients’ values to gently challenge them to find more effective ways of getting their needs met. At times I use improv, humor, and a conversational and dynamic therapeutic style to create a judgment-free, supportive, and safe environment; disarming the self-critic; and allowing my clients to express themselves freely.
(240) 623-8121 View (240) 623-8121
Photo of Rachel Altvater, Psychologist in Catonsville, MD
Rachel Altvater
Psychologist, PsyD, RPT-S
Verified Verified
11 Endorsed
Catonsville, MD 21228  (Online Only)
Not accepting new clients
Deciding to seek and accept help and support for you, your child, and/or your family is a courageous step toward self-discovery, healing, and growth. I work collaboratively with individuals and families to assist them in understanding, expressing, and processing their difficulties. Receiving compassionate, non-judgmental, and empathetic care during some of the darkest and most painful moments of our lives is an invaluable experience on our path to healing. You do not have to confront your struggles alone. I am here to remind you that you and your thoughts, feelings, and experiences matter.
Deciding to seek and accept help and support for you, your child, and/or your family is a courageous step toward self-discovery, healing, and growth. I work collaboratively with individuals and families to assist them in understanding, expressing, and processing their difficulties. Receiving compassionate, non-judgmental, and empathetic care during some of the darkest and most painful moments of our lives is an invaluable experience on our path to healing. You do not have to confront your struggles alone. I am here to remind you that you and your thoughts, feelings, and experiences matter.
(833) 584-2218 View (833) 584-2218
Photo of John Lawrence Potash, Clinical Social Work/Therapist in Catonsville, MD
John Lawrence Potash
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
I've been working as a therapist for people suffering from Depression, Bipolar Disorder, Anxiety Disorders, bereavement, trauma issues, and addictions for over 30 years. I've also done much couples counseling and family counseling. In 2015 I obtained 50 hours training in Eye Movement Desensitization and Reprocessing (EMDR), now considered the gold standard for treating people with life traumas as well as anxieties (Certified 2022). I've seen great results in faster time on these & other issues since. I look forward to helping you identify the changes you'd like to make and helping you enhance your strengths for achieving your goals.
I've been working as a therapist for people suffering from Depression, Bipolar Disorder, Anxiety Disorders, bereavement, trauma issues, and addictions for over 30 years. I've also done much couples counseling and family counseling. In 2015 I obtained 50 hours training in Eye Movement Desensitization and Reprocessing (EMDR), now considered the gold standard for treating people with life traumas as well as anxieties (Certified 2022). I've seen great results in faster time on these & other issues since. I look forward to helping you identify the changes you'd like to make and helping you enhance your strengths for achieving your goals.
(410) 697-5233 View (410) 697-5233
Photo of Claire McCubbin, Clinical Social Work/Therapist in Catonsville, MD
Claire McCubbin
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Catonsville, MD 21228
Mothers can shape the future with their love, guidance, and strength. Witnessing their journeys, from the anticipation of a new life to the challenges of postpartum adjustment, fills me with awe and purpose. My expertise lies in supporting mothers through this transformative period, recognizing the unique emotional tapestry woven into each experience. The transition to motherhood can produce an overwhelming amount of feelings and unexpected twists. I am here to provide support, validation, and guidance as mothers navigate the uncharted waters of this profound journey.
Mothers can shape the future with their love, guidance, and strength. Witnessing their journeys, from the anticipation of a new life to the challenges of postpartum adjustment, fills me with awe and purpose. My expertise lies in supporting mothers through this transformative period, recognizing the unique emotional tapestry woven into each experience. The transition to motherhood can produce an overwhelming amount of feelings and unexpected twists. I am here to provide support, validation, and guidance as mothers navigate the uncharted waters of this profound journey.
(410) 724-1171 View (410) 724-1171
Photo of Hartwell's Wheelhouse and Counseling Service, LLC, Counselor in Catonsville, MD
Hartwell's Wheelhouse and Counseling Service, LLC
Counselor, MA, LCPC, NCC
Verified Verified
Catonsville, MD 21228  (Online Only)
I am motivated and committed to assisting clients in reaching their greatest and most powerful life success outcomes, by providing therapeutic and coaching services that ensure optimal mental and emotional well-being. I specialize in the treatment of depression, anxiety, PTSD, ADHD and substance abuse. I work mostly with an adult population but will provide services to adolescents. I also work with public, private and faith based communities, providing life skills workshops and training. I currently accept insurances through Maryland Medicaid, Aetna and Care First Blue Cross Blue Shield.
I am motivated and committed to assisting clients in reaching their greatest and most powerful life success outcomes, by providing therapeutic and coaching services that ensure optimal mental and emotional well-being. I specialize in the treatment of depression, anxiety, PTSD, ADHD and substance abuse. I work mostly with an adult population but will provide services to adolescents. I also work with public, private and faith based communities, providing life skills workshops and training. I currently accept insurances through Maryland Medicaid, Aetna and Care First Blue Cross Blue Shield.
(410) 286-1825 View (410) 286-1825
Photo of Kenneth Kovacs in Catonsville, MD
Kenneth Kovacs
Verified Verified
Catonsville, MD 21228
Not accepting new clients
I am a Diploma candidate (psychoanalyst-in-training) at the C. G. Jung Institute-Zürich, based in the Baltimore-DC area. A Jungian or depth psychological approach to personal growth, healing, and wholeness listens for the voice of the soul (psyche). Jungian analysis cultivates a relationship or dialogue between the unconscious and the conscious. This therapeutic approach provides new insights into unhealthy patterns and problematic un-owned aspects of the individual. This process promotes a deeper understanding of oneself emotionally, psychologically, and spiritually.
I am a Diploma candidate (psychoanalyst-in-training) at the C. G. Jung Institute-Zürich, based in the Baltimore-DC area. A Jungian or depth psychological approach to personal growth, healing, and wholeness listens for the voice of the soul (psyche). Jungian analysis cultivates a relationship or dialogue between the unconscious and the conscious. This therapeutic approach provides new insights into unhealthy patterns and problematic un-owned aspects of the individual. This process promotes a deeper understanding of oneself emotionally, psychologically, and spiritually.
(410) 807-8588 View (410) 807-8588
Empowering Mindz, LLC
Pre-Licensed Professional, ANGELLA, MEd, MAC
Verified Verified
Catonsville, MD 21228
Empowering Mindz provides an innovative prevention and intervention program which targets specific functioning needs of individuals and families affected by chemical abuse or dependency. The program combines early intervention with comprehensive counseling services.
Empowering Mindz provides an innovative prevention and intervention program which targets specific functioning needs of individuals and families affected by chemical abuse or dependency. The program combines early intervention with comprehensive counseling services.
(443) 464-1528 View (443) 464-1528
Photo of Janay White, Clinical Social Work/Therapist in Catonsville, MD
Janay White
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Catonsville, MD 21228  (Online Only)
Not accepting new clients
Are you currently in a storm? Sometimes the storms of life can consume our hope that things will get better. Well I am here to tell you that storms create steps. Some steps are clear, while others may require someone to walk beside you to make the crooked paths straight. I hope to partner with you on your journey to discovering those “A-HA" moments. I am passionate about helping my clients move forward with purpose relative to dating concerns, break-ups, complex family dynamics, boundaries, and self-esteem.
Are you currently in a storm? Sometimes the storms of life can consume our hope that things will get better. Well I am here to tell you that storms create steps. Some steps are clear, while others may require someone to walk beside you to make the crooked paths straight. I hope to partner with you on your journey to discovering those “A-HA" moments. I am passionate about helping my clients move forward with purpose relative to dating concerns, break-ups, complex family dynamics, boundaries, and self-esteem.
(410) 807-8797 View (410) 807-8797

How does your Therapist compare?

Number of Therapists in Catonsville, MD

200+

Average cost per session

$145

Therapists in Catonsville, MD who prioritize treating:

94% Anxiety
86% Depression
78% Self Esteem
74% Coping Skills
67% Relationship Issues
65% Trauma and PTSD
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

78% Cigna and Evernorth
73% CareFirst
71% BlueCross and BlueShield

How Therapists in Catonsville, MD see their clients

50% Online Only
50% In Person and Online

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Catonsville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.