Therapists in Evanston, IL

Is your anxiety on overdrive- you're overthinking, your mind is racing, you can't sleep? Does every task feel like a struggle, and you’re just exhausted from it all? If it feels impossible to cope with the stress of everyday life, now might be the time to connect with a therapist who can help you manage the ups and downs. Continue reading to learn how you can book a therapy session today, where you can finally express yourself without reservations and fear of judgement.

My goal is to provide you with a safe and comfortable space where together we can cultivate a path toward greater fulfillment. I will honor your individuality and capitalize on what is already working for you, so you can utilize this as your foundation for building greater insight and more effective skills. My style is warm, collaborative, and nonjudgmental. I consider it an honor to sit with my clients during their hardest times and witness their journey toward wellness.

It's not always easy being human! We can be so hard on ourselves and life's inevitable stressors can make it challenging to prioritize what we know we need. Whether you're feeling unsteady about being or becoming a parent, anxious in a relationship or job, or have an overall sense of overwhelm, therapy can provide a container to sort through any and all of those experiences. I believe the most important part of therapy is being witnessed and truly heard. It is an honor to hold space for my clients.

The decision to engage in psychotherapy is deeply personal to each of us. Many of us find ourselves repeating interpersonal patterns within relationships and thinking, "why does this keep happening?" Or battling feelings of self doubt and curious how the past shapes our current experiences. Maybe you are a new parent or currently pregnant, overwhelmed with this tremendous life transition or the intensity of your emotions.

Challenging life transitions such as a new school, being away from home for the first time, the loss of a loved one, the postpartum period, or navigating a fertility journey can leave us feeling overwhelmed, isolated and disconnected from our true selves. It may feel like no one understands what you’re going through or like you don’t have the energy for things that used to really matter to you. Perhaps it feels like you lost your identity. You need some relief. You’re ready to feel calmer and more hopeful. You’re ready to feel like you have the tools to handle difficult days. Most of all, you’re ready to feel like yourself again.

Feeling challenged, stressed or anxious by life events? For all of us, there are times that life becomes difficult to manage. Changes and challenges become overwhelming or increase our sense of vulnerability, worry or frustration. Other times, we just feel stuck. Therapy can be a helpful step towards feeling better and a means to regain insight, balance and perspective. We provide individual and couples therapy for teens through older adults in both our Des Plaines and Evanston offices. You'll find our team warm, caring and supportive while you work on the changes you desire.

To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh Starting this process can feel overwhelming, but it doesn't have to be. Using warmth, empathy, direct feedback and skill building I can help you more fully understand yourself and your relationships and therefore feel empowered to start living the life you want to live. I firmly believe that healing comes from exploring how our past experiences have affected the ways in which we interpret and interact with our world in the present.

Each and every person is born with unique strengths and vast potential to achieve. Oftentimes, though, life's challenges get in the way. It may be external stressors, traumatic experiences or our own dysfunctional thoughts and patterns of behavior that make it difficult to live a satisfying and fulfilling life. Entering into a therapeutic relationship of acceptance and trust can serve as a turning point for achieving growth and change.

Feeling overwhelmed and run down? Looking for a space to help sort through stressors and finally make a change? Unsure of what to do next or how to make a meaningful change? People often enter therapy feeling anxious, depressed, confused, or unsure of how to deal with a change or loss. Therapy can be a place to explore feelings that are too hard to share with others. I believe therapy offers a safe environment to express yourself freely, deepen your understanding of yourself, and make positive long-lasting changes in your life. Clients enjoy having a space that is dedicated just to them to process their emotions.

Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth

I'm passionate about supporting multicultural individuals, immigrants, and other marginalized populations to deal with life challenges associated with acculturation, life transitions, and trauma. I have extensive experience working with children, adolescents, students, adults, and their families who have been going through life transitions and stresses together. I’m specialized in working with individuals to address depression, anxiety, ADHD, perinatal issues, grief, stress management, intergenerational conflicts, complex trauma, communication, relationship issues, etc. I incorporate multiculturalism into my practice.

Are you looking to make changes in your life? Are you looking for a partner to help navigate relationship struggles, manage symptoms, or just to listen to the challenges you're going through? It would be an honor to partner with you on this journey, whatever the reason that brings you in. Each person is worthy of a space to feel seen and engage in a meaningful therapy experience.

I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.

Congratulations on taking this step toward healing. You are not alone. I have experience working with adults of all ages struggling with trauma, addiction, depression, anxiety, post-traumatic stress, co-dependency, relationships, and life transition issues including young adulthood, marriage, pregnancy, postpartum, parenting, separation, divorce, and grief.

Our person-centered, solution-focused methods provide the encouragement necessary for clients to see tangible results and quantifiable changes in their lives, attitude and self-esteem. We meet clients where they're at and find creative ways to thoughtfully challenge folks when needed. We look forward to connecting via phone or e-mail to better gauge if we'd be a good fit for each other! We will also be accepting all types of PPO insurances. CHP colleagues are available in Illinois, Florida (remote) Michigan (remote)!

I believe that therapy is an opportunity for growth and healing. I offer a safe, responsive environment that builds on the coping methods, survival strategies, and the inner wisdom that you have already implemented in your life. I place an emphasis on assisting people in advocating for themselves, which sometimes comes in the shape of creating healthier boundaries or learning how to better communicate your needs. We all deserve to move through life being loved for who we are.

The reality of our world is that it's stressful and demanding, and we can often feel like we're never "doing enough" or being the best version ourselves. These feelings can exacerbate exisiting mental health struggles, or open our eyes to the fact that we need more support to manage what life has given us. Whether you've been around the therapy block many times before, or are just taking that first brave leap into therapy, my hope is that I can be a source of not only clinical support, but also be an authentic source of compassion and validation.

I have been treating adolescents and adults for over 25 years who have presented with substance use, depression, anxiety, relationship issues, eating disorders, trauma and mood disorders. I have a special interest is in working with young adults who are navigating life transition issues. Prior to going into private practice I worked within a variety of different settings including; psychiatric units, substance abuse treatment facilities, eating disorder treatment programs, and managed care.

Do you feel overwhelmed, worried or stuck? Do you feel paralyzed by fear? Does your life have no meaning? I am here to guide you and help you learn how to manage your anxiety, tolerate uncertainty, overcome fears, and become brave and motivated in order to establish a strong sense of self and live a more fulfilling life. I strive to create a safe, empathetic and collaborative environment, so that my clients feel heard, valued and understood. I use a holistic approach, encouragement and humor during my sessions and my treatment plans are individualized for each client in order to provide the most effective, evidence-based treatment.