Photo of Ji Eun (Gina) Midlam, Clinical Social Work/Therapist in San Francisco, CA
Ji Eun (Gina) Midlam
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
My therapeutic approaches include but not limited to the following: Motivational Interviewing, Spiritual, Cognitive Behavioral Therapy, Solution Focused Therapy, Supportive Therapy, Positive Psychology, Person-Centered Approach, Crisis Management and Health/life Coaching.
Ji Eun (Gina) Midlam, LCSW,ACM,CCM,CHC. I have been licensed therapist with the Board of Behavioral Sciences since 2005. Currently, I also work in the healthcare industry for 20 years as a clinical supervisor and have my evening practice. My therapeutic approach/areas of focus involve:, life/health coaching, job stress management, career counseling, emotional supportive therapy, cognitive behavioral therapy, motivational interviewing, solution focused therapy, marital stress counseling, infertility and female related issues, medical issues of a new diagnosis, anxiety and depression, self-esteem/confidence problems.
My therapeutic approaches include but not limited to the following: Motivational Interviewing, Spiritual, Cognitive Behavioral Therapy, Solution Focused Therapy, Supportive Therapy, Positive Psychology, Person-Centered Approach, Crisis Management and Health/life Coaching.
Ji Eun (Gina) Midlam, LCSW,ACM,CCM,CHC. I have been licensed therapist with the Board of Behavioral Sciences since 2005. Currently, I also work in the healthcare industry for 20 years as a clinical supervisor and have my evening practice. My therapeutic approach/areas of focus involve:, life/health coaching, job stress management, career counseling, emotional supportive therapy, cognitive behavioral therapy, motivational interviewing, solution focused therapy, marital stress counseling, infertility and female related issues, medical issues of a new diagnosis, anxiety and depression, self-esteem/confidence problems.
(415) 801-0589 View (415) 801-0589
Photo of Michael Brooks, Marriage & Family Therapist in San Francisco, CA
Michael Brooks
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94122
My name is Michael Brooks, and I am a Licensed Marriage and Family Therapist. I take a very direct compassionate approach to therapy. My main focus areas of practice are PTSD, anxiety, and depression. I use a variety of therapeutic approaches during my therapy work however, my most common theoretical approaches are Cognitive Behavioral Therapy, Trauma-focused CBT, and Positive Psychology. The type of clients I typically work with are trauma survivors. I am most comfortable treating trauma of all sorts, depression, anxiety as well as couples working through infidelity and other problems in their relationships.
My name is Michael Brooks, and I am a Licensed Marriage and Family Therapist. I take a very direct compassionate approach to therapy. My main focus areas of practice are PTSD, anxiety, and depression. I use a variety of therapeutic approaches during my therapy work however, my most common theoretical approaches are Cognitive Behavioral Therapy, Trauma-focused CBT, and Positive Psychology. The type of clients I typically work with are trauma survivors. I am most comfortable treating trauma of all sorts, depression, anxiety as well as couples working through infidelity and other problems in their relationships.
(310) 988-1484 View (310) 988-1484
Photo of Mariola Craver, Licensed Professional Counselor in San Francisco, CA
Mariola Craver
Licensed Professional Counselor
Verified Verified
San Francisco, CA 94112
My name is Mariola Craver, and I am a Licensed Professional Clinical Counselor. Utilizing cultural competency and trauma-informed capability, I provide services to teens and adults. During sessions, we address symptoms of stress, anxiety, and depression, among others, as well as coping skills for many life transitions. In my practice, I use CBT/DBT as well as Positive Psychology and Mindfulness. I am client-centered and emphasize unconditional positive regard.
My name is Mariola Craver, and I am a Licensed Professional Clinical Counselor. Utilizing cultural competency and trauma-informed capability, I provide services to teens and adults. During sessions, we address symptoms of stress, anxiety, and depression, among others, as well as coping skills for many life transitions. In my practice, I use CBT/DBT as well as Positive Psychology and Mindfulness. I am client-centered and emphasize unconditional positive regard.
(530) 456-7339 View (530) 456-7339
Photo of Stephanie Clark, Marriage & Family Therapist in San Francisco, CA
Stephanie Clark
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94121
I use the client centered and positive psychology approach, exploring solutions to life challenges.
Hi my name is Stephanie Clark, LMFT. I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.
I use the client centered and positive psychology approach, exploring solutions to life challenges.
Hi my name is Stephanie Clark, LMFT. I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.
(657) 837-5997 View (657) 837-5997
Photo of Kellie Bougard Jordan, Licensed Professional Counselor in San Francisco, CA
Kellie Bougard Jordan
Licensed Professional Counselor, LPCC
Verified Verified
San Francisco, CA 94134
Greetings, my name is Kellie Bougard Jordan, LPCC. I have worked with diverse clients ranging from children, adolescents, and adult populations. My focus areas of practice include depression, anxiety, addiction, familial / relationship issues, life stressors, grief and trauma-related issues, parenting, impulsivity, and self-esteem. My therapeutic approach to providing therapy combines Cognitive-Behavioral, Humanistic, Positive Psychology, Motivational Interviewing, and Solution Focused counseling. I believe in meeting anyone where they are in the journey of healing.
Greetings, my name is Kellie Bougard Jordan, LPCC. I have worked with diverse clients ranging from children, adolescents, and adult populations. My focus areas of practice include depression, anxiety, addiction, familial / relationship issues, life stressors, grief and trauma-related issues, parenting, impulsivity, and self-esteem. My therapeutic approach to providing therapy combines Cognitive-Behavioral, Humanistic, Positive Psychology, Motivational Interviewing, and Solution Focused counseling. I believe in meeting anyone where they are in the journey of healing.
(657) 256-5173 View (657) 256-5173
Photo of Michael Tiura, Psychologist in San Francisco, CA
Michael Tiura
Psychologist, CP
Verified Verified
San Francisco, CA 94134
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
My name is Michael Tiura and I am a licensed psychologist based in Oakland, CA. I work with clients via telehealth throughout California. I specialize in working with clients of all ages with anxiety, depression, ADHD, and autism, in addition to building healthy coping strategies. I provide brief, (3 to 6 months) skills-based therapy using techniques from cognitive behavior therapy, positive psychology, and dialectical behavior therapy. My communication style is warm, relaxed, and collaborative. I want clients to feel safe and comfortable while also having a say in what their goals and treatment will look like.
(909) 639-3866 View (909) 639-3866
Photo of Christie Pfalzgraf, Marriage & Family Therapist in San Francisco, CA
Christie Pfalzgraf
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
My name is Christie Pfalzgraf and I am a Licensed Marriage and Family Therapist (LMFT) based in North Carolina, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in trauma, coping skills, life transitions, loss and grief, relationship difficulties, and personal growth, using Mindfulness Based Psychotherapy, EMDR, The Flash Technique, Focusing, Somatic Experiencing, Cognitive Behavioral Therapy, Solution Focused Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
(415) 562-0199 View (415) 562-0199
Photo of Mariana Diaz, Marriage & Family Therapist Associate in San Francisco, CA
Mariana Diaz
Marriage & Family Therapist Associate, MA, AMFT, SUDRC
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
There may be so many painful and powerful memories that brought you here, stringing along with them the thoughts and emotions that continue to have a negative toll on your daily life. You disconnect, you zone out, you freeze, you run. You may have asked yourself, “Why can’t I just let all of this go and move on?” People in your life may have asked you the same question. Maybe you already tried to take care of the issue yourself, you tried going down so many different avenues to heal and you worked doing so. I’d like to honor that. Now you’re here, trying a different path. So, let’s let's try something new. We'll travel together.
There may be so many painful and powerful memories that brought you here, stringing along with them the thoughts and emotions that continue to have a negative toll on your daily life. You disconnect, you zone out, you freeze, you run. You may have asked yourself, “Why can’t I just let all of this go and move on?” People in your life may have asked you the same question. Maybe you already tried to take care of the issue yourself, you tried going down so many different avenues to heal and you worked doing so. I’d like to honor that. Now you’re here, trying a different path. So, let’s let's try something new. We'll travel together.
(415) 862-1544 View (415) 862-1544
Photo of Lacey Jimenez, Marriage & Family Therapist in San Francisco, CA
Lacey Jimenez
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103  (Online Only)
Feeling anxious or depressed is a reasonable reaction to the unreasonable levels of stress that young people deal with. My work is aimed at helping you make sense of your thoughts, feelings and behaviors. I'm not here to tell you that you need to change. You might have behaviors you want to change, and I will support and assist for sure, but it's important that you know that your core self is whole and loveable, just the way you are. The work in therapy is about going from knowing that to believing it in your bones.
Feeling anxious or depressed is a reasonable reaction to the unreasonable levels of stress that young people deal with. My work is aimed at helping you make sense of your thoughts, feelings and behaviors. I'm not here to tell you that you need to change. You might have behaviors you want to change, and I will support and assist for sure, but it's important that you know that your core self is whole and loveable, just the way you are. The work in therapy is about going from knowing that to believing it in your bones.
(415) 494-8937 View (415) 494-8937
April Suzanne Perkins
Counselor, LMFT
Not Verified Not Verified
San Francisco, CA 94114  (Online Only)
Going through life's journey is like riding a roller coaster full of ups, downs, twists, and turns. On a roller coaster, you often have someone sitting next to you regardless of if you know the person. Think of life the same way. It is challenging and shouldn't be done alone. My passion is to help clients go through life transitions and challenges with more ease by identifying and rediscovering their strengths to develop a healthy lifestyle.
Going through life's journey is like riding a roller coaster full of ups, downs, twists, and turns. On a roller coaster, you often have someone sitting next to you regardless of if you know the person. Think of life the same way. It is challenging and shouldn't be done alone. My passion is to help clients go through life transitions and challenges with more ease by identifying and rediscovering their strengths to develop a healthy lifestyle.
(209) 255-5266 View (209) 255-5266
Photo of Jeannine Colwell, Marriage & Family Therapist in San Francisco, CA
Jeannine Colwell
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
Hi there, I'm Jeannine! My name is Jeannine Colwell and I am a Licensed Marriage and Family Therapist ( LMFT) based in San Diego, California, and working with clients statewide via telehealth. I work with teens, adults, law enforcement, military, and veterans and specialize in anxiety, depression, anger management, substance use addiction, sports, coaching, etc. using Cognitive Behavioral Therapy ( CBT) and Solution Focused Therapy, coping skills, coaching, to help my clients make progress and start feeling awesome again. My focus is all about you and meeting you where you are at! Looking forward to meeting you!
(415) 818-0402 View (415) 818-0402
Photo of Dr. Sopagna Eap-Braje, Psychologist in San Francisco, CA
Dr. Sopagna Eap-Braje
Psychologist, PhD
Verified Verified
San Francisco, CA 94104  (Online Only)
I specialize in using cognitive behavioral techniques to help people struggling with anxiety, depression, OCD, social phobia, and trauma. I have a direct, solution-focused, and empathic style that works best with people who are looking to change cognitive and behavioral patterns that are limiting their potential to be a more authentic and intentional version of themselves. My therapeutic approach is evidence-based and action-oriented.
I specialize in using cognitive behavioral techniques to help people struggling with anxiety, depression, OCD, social phobia, and trauma. I have a direct, solution-focused, and empathic style that works best with people who are looking to change cognitive and behavioral patterns that are limiting their potential to be a more authentic and intentional version of themselves. My therapeutic approach is evidence-based and action-oriented.
(858) 358-7193 View (858) 358-7193
Photo of Catherine Alix, Marriage & Family Therapist in San Francisco, CA
Catherine Alix
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94103
My name is Cathy Alix, and I am a licensed Marriage and Family Therapist in San Bernardino, CA. I have a total of 14 years of experience and have been licensed since September 2016. For the last several years I have worked with a forensic population providing individual therapy. I am a very person-centered psychotherapist. I enjoy allowing the patient to determine therapeutic content while I do my best to meet them at their point of need while helping them to formulate their goals.
My name is Cathy Alix, and I am a licensed Marriage and Family Therapist in San Bernardino, CA. I have a total of 14 years of experience and have been licensed since September 2016. For the last several years I have worked with a forensic population providing individual therapy. I am a very person-centered psychotherapist. I enjoy allowing the patient to determine therapeutic content while I do my best to meet them at their point of need while helping them to formulate their goals.
(510) 694-8927 View (510) 694-8927
Photo of Diode De Dios, Clinical Social Work/Therapist in San Francisco, CA
Diode De Dios
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.
My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.
(415) 319-7616 View (415) 319-7616
Photo of Veronica Ghabour, Counselor in San Francisco, CA
Veronica Ghabour
Counselor, APCC
Verified Verified
San Francisco, CA 94114
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(415) 936-8843 View (415) 936-8843
Photo of Rima Danielle Jomaa, Marriage & Family Therapist in San Francisco, CA
Rima Danielle Jomaa
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
San Francisco, CA 94102  (Online Only)
I create a confidential space for you to safely explore your mental health concerns & gain practical tools to apply to your daily life. I offer short- & long-term therapy. I collaborate with you to understand your needs & goals. Then I create a treatment plan that is unique for you, based on what you need. I teach tools that have been proven to work in the past for my clients or for me. My clients tend to struggle with anxiety, depression, self-comparison, body image/EDs, trauma, abuse, substance use/addiction, relationship issues, spirituality questions, lack of self-esteem/confidence, stress, setting boundaries, & communication.
I create a confidential space for you to safely explore your mental health concerns & gain practical tools to apply to your daily life. I offer short- & long-term therapy. I collaborate with you to understand your needs & goals. Then I create a treatment plan that is unique for you, based on what you need. I teach tools that have been proven to work in the past for my clients or for me. My clients tend to struggle with anxiety, depression, self-comparison, body image/EDs, trauma, abuse, substance use/addiction, relationship issues, spirituality questions, lack of self-esteem/confidence, stress, setting boundaries, & communication.
(442) 255-7027 View (442) 255-7027
Photo of Suangsmorn Stapatyanon, Psychologist in San Francisco, CA
Suangsmorn Stapatyanon
Psychologist, LCP
Verified Verified
San Francisco, CA 94122
I specialize in working with adolescents (13-17) and emerging adults (18-29) who are struggling with relationship/peer, family, behavioral, emotional, self-esteem, academic, and career challenges. My clients and their families look for support to address different life changes and stressors, such as starting college, loss/grief, dating/relationships, navigating independence, and intergenerational family conflict. They are also looking for strategies to effectively manage symptoms related to mental health conditions such as depression, anxiety, ADD/ADHD, adjustment disorders, and trauma.
I specialize in working with adolescents (13-17) and emerging adults (18-29) who are struggling with relationship/peer, family, behavioral, emotional, self-esteem, academic, and career challenges. My clients and their families look for support to address different life changes and stressors, such as starting college, loss/grief, dating/relationships, navigating independence, and intergenerational family conflict. They are also looking for strategies to effectively manage symptoms related to mental health conditions such as depression, anxiety, ADD/ADHD, adjustment disorders, and trauma.
(415) 728-0956 View (415) 728-0956
Photo of Justine Gordon, Marriage & Family Therapist Associate in San Francisco, CA
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
San Francisco, CA 94114
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(415) 985-6526 View (415) 985-6526
Photo of James Milner, Marriage & Family Therapist in San Francisco, CA
James Milner
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
(415) 895-9505 View (415) 895-9505
Photo of Erica Antoinette Nocera, Marriage & Family Therapist in San Francisco, CA
Erica Antoinette Nocera
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94108  (Online Only)
Hi! I'm Erica, a warm, empathetic, and open Marriage and Family Therapist that helps clients find their purpose, heal, and thrive! I'd love to be your guide to holistic healing and transformation. With expertise in trauma- rooted anxiety and depression, recovery counseling with addictions, and women’s issues including body image, low self esteem, and eating disorders, I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management. Let's empower you to achieve resilience and personal growth, leading to a healthier and happier future:)
Hi! I'm Erica, a warm, empathetic, and open Marriage and Family Therapist that helps clients find their purpose, heal, and thrive! I'd love to be your guide to holistic healing and transformation. With expertise in trauma- rooted anxiety and depression, recovery counseling with addictions, and women’s issues including body image, low self esteem, and eating disorders, I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management. Let's empower you to achieve resilience and personal growth, leading to a healthier and happier future:)
(949) 704-6606 View (949) 704-6606

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Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.