Positive Psychology Therapists in Oakland, CA

Natasha Walter-Fisk
Marriage & Family Therapist, MACP, CA:LMFT, MN:LPCC, CO:LPC
Verified Verified
3 Endorsed
Online Only
My customized approach uses IFS, EMDR, positive psychology and many other methods.
Do you worry too much? Feel tense, triggered, that you're not enough? When you deal with those feelings at their roots, you can let go of the baggage you've been carrying and heal. I offer deep work so you can feel the way you want to feel and explore your wishes and goals so you can make them a reality. It is very effective.
My customized approach uses IFS, EMDR, positive psychology and many other methods.
Do you worry too much? Feel tense, triggered, that you're not enough? When you deal with those feelings at their roots, you can let go of the baggage you've been carrying and heal. I offer deep work so you can feel the way you want to feel and explore your wishes and goals so you can make them a reality. It is very effective.

Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
Through individual, couples' and group work, I incorporate mind-body techniques using positive psychology, cognitive behavioral and acceptance and commitment therapies, biofeedback and mindfulness, and other mixed interventions aimed at self-care, increased distress tolerance, and stress and pain management.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.

The overarching approach of my work is based on art therapy and positive psychology.
I am a Licensed Marriage Family Therapist in California. I am interested in the changes that you are going through, how you are dealing with challenges, and what you want your life to be. I am committed to helping you access innate strengths, recognize and let go of what no longer serves you, and align with what is important to you.
The overarching approach of my work is based on art therapy and positive psychology.
I am a Licensed Marriage Family Therapist in California. I am interested in the changes that you are going through, how you are dealing with challenges, and what you want your life to be. I am committed to helping you access innate strengths, recognize and let go of what no longer serves you, and align with what is important to you.

I employ an eclectic mixture of: EMDR, Super Resourcing, FLASH, Ketamine Assisted Therapy, Attachment Theory, Internal Family Systems, Positive Psychology, and Mindfulness.
In therapy I often think with clients about early attachments and the impact our histories have on us in the here and now. I use EMDR, Super Resourcing, Ketamine Assisted Therapy, and Mindfulness to help heal trauma wounds. Together we can look holistically at the situation and work to build resilience and integrate the change and growth you desire.
I employ an eclectic mixture of: EMDR, Super Resourcing, FLASH, Ketamine Assisted Therapy, Attachment Theory, Internal Family Systems, Positive Psychology, and Mindfulness.
In therapy I often think with clients about early attachments and the impact our histories have on us in the here and now. I use EMDR, Super Resourcing, Ketamine Assisted Therapy, and Mindfulness to help heal trauma wounds. Together we can look holistically at the situation and work to build resilience and integrate the change and growth you desire.

As a therapist/coach, I seek to treat the whole person and begin where they are at. Through depth listening, positive regard, and an open being, I partner with you and use approaches from various modalities (cognitive, solution-focused, client-centered, mindfulness, somatic, humanistic, and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.
As a therapist/coach, I seek to treat the whole person and begin where they are at. Through depth listening, positive regard, and an open being, I partner with you and use approaches from various modalities (cognitive, solution-focused, client-centered, mindfulness, somatic, humanistic, and positive psychology) to create a path to help you discover your abilities, strengths and most of all resilience to address the issues which are facing you.

Approaches I have utilized have included cognitive behavioral, motivational enhancement, positive psychology, mindfulness, person-centered, and reality.
Hello, my name is Harold Ray Carrier, I am a licensed professional clinical counselor (LPCC). I utilize various approaches with therapy, and I’m known for experience with anxiety, depression, conflict resolution, relationship challenges, adjustment challenges, and alcohol/other substance use challenges. I am comfortable working with all clients. I am experienced with males and females from the ages of 16-80. I am comfortable with a variety of challenges involving anxiety, depression, dual diagnosis, conflict resolution, relationship challenges, adjustment/change challenges, substance use, and more.
Approaches I have utilized have included cognitive behavioral, motivational enhancement, positive psychology, mindfulness, person-centered, and reality.
Hello, my name is Harold Ray Carrier, I am a licensed professional clinical counselor (LPCC). I utilize various approaches with therapy, and I’m known for experience with anxiety, depression, conflict resolution, relationship challenges, adjustment challenges, and alcohol/other substance use challenges. I am comfortable working with all clients. I am experienced with males and females from the ages of 16-80. I am comfortable with a variety of challenges involving anxiety, depression, dual diagnosis, conflict resolution, relationship challenges, adjustment/change challenges, substance use, and more.

My practice is culturally sensitive and integrates Internal Family Systems, feminist perspectives, and positive psychology.
I work with diverse individuals seeking growth and support, including women balancing career-life challenges, and families managing complex dynamics. I support the LGBTQ+ community, including those exploring non-monogamous relationships, as well as parents - particularly those with children who have learning differences. These clients often seek help with anxiety, relationship dynamics, parenting challenges, and personal growth. They value an inclusive, culturally competent approach while working through life transitions and developing practical tools for managing stress, improving relationships, and achieving their goals.
My practice is culturally sensitive and integrates Internal Family Systems, feminist perspectives, and positive psychology.
I work with diverse individuals seeking growth and support, including women balancing career-life challenges, and families managing complex dynamics. I support the LGBTQ+ community, including those exploring non-monogamous relationships, as well as parents - particularly those with children who have learning differences. These clients often seek help with anxiety, relationship dynamics, parenting challenges, and personal growth. They value an inclusive, culturally competent approach while working through life transitions and developing practical tools for managing stress, improving relationships, and achieving their goals.

Fullchange uses a strengths-based approach, incorporating client-centered, solution-focused, cognitive-behavioral, positive psychology, and mindfulness-based therapies.
Are you looking for a place where you can show up as your whole self? Do you want the strength to navigate life's challenges? Are you seeking a culturally sensitive therapist with expertise in trauma, relationships, and identity? You've come to the right place. Join me to re-discover your inner strengths, build resilience from trauma, and become empowered through solution-focused, skills-building, and body-based healing. Services available to those residing in California, New York, Texas, and Washington.
Fullchange uses a strengths-based approach, incorporating client-centered, solution-focused, cognitive-behavioral, positive psychology, and mindfulness-based therapies.
Are you looking for a place where you can show up as your whole self? Do you want the strength to navigate life's challenges? Are you seeking a culturally sensitive therapist with expertise in trauma, relationships, and identity? You've come to the right place. Join me to re-discover your inner strengths, build resilience from trauma, and become empowered through solution-focused, skills-building, and body-based healing. Services available to those residing in California, New York, Texas, and Washington.

Alicia A Parker
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Serves Area
Waitlist for new clients
I use coaching techniques and the five elements of positive psychology to focus on increasing self-confidence, self-efficacy and emotional resilience.
It may seem like we are alone in our journey. We are all waging a personal invisible fight that we share with few people. Individual therapy is a way to help you make sense of your experience, and gain emotional support to push through difficult times. Beginning therapy is an opportunity to start offering yourself more compassion and grace. I’ve spent over 10 years supporting adults and families in crisis. I work with adults and adolescents struggling with grief, anxiety, addiction, depression, panic, and phobias.
I use coaching techniques and the five elements of positive psychology to focus on increasing self-confidence, self-efficacy and emotional resilience.
It may seem like we are alone in our journey. We are all waging a personal invisible fight that we share with few people. Individual therapy is a way to help you make sense of your experience, and gain emotional support to push through difficult times. Beginning therapy is an opportunity to start offering yourself more compassion and grace. I’ve spent over 10 years supporting adults and families in crisis. I work with adults and adolescents struggling with grief, anxiety, addiction, depression, panic, and phobias.

I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.

I am a Licensed Clinical Psychologist based in the Orange County Area in Southern California. I work with clients statewide via telehealth. I work with adults and couples helping them navigate a range of challenges including depression anxiety, stress, life transitions, relationship issues, and family pressures. I also specialize in the treatment of substance misuse and addiction recovery. My goal is to help clients explore the underlying causes of these difficulties and develop practical solutions to lead to healthier, more fulfilling lives.
I am a Licensed Clinical Psychologist based in the Orange County Area in Southern California. I work with clients statewide via telehealth. I work with adults and couples helping them navigate a range of challenges including depression anxiety, stress, life transitions, relationship issues, and family pressures. I also specialize in the treatment of substance misuse and addiction recovery. My goal is to help clients explore the underlying causes of these difficulties and develop practical solutions to lead to healthier, more fulfilling lives.
15 Second Videos

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.
Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.

Hello, My Name is Karla and I am a Licensed Marriage and Family therapist. I am of Mexican and Salvadorian descent and grew up in Highland Park. I am passionate about providing support and guidance in people's journey of healing. I believe every individual can search within and find healing through therapy. I consider myself to be eclectic I take different approaches to fit each individual. I have experience working with CBT, narrative, and family systems to name a few.
Hello, My Name is Karla and I am a Licensed Marriage and Family therapist. I am of Mexican and Salvadorian descent and grew up in Highland Park. I am passionate about providing support and guidance in people's journey of healing. I believe every individual can search within and find healing through therapy. I consider myself to be eclectic I take different approaches to fit each individual. I have experience working with CBT, narrative, and family systems to name a few.

I am an interactive Marriage and Family Therapist who provides clients with suggestions, tools, discernment, and hope for the future. My sessions are supportive, helping to guide and encourage you with a caring, compassionate, and non-judgmental approach. One client stated, "I was skeptical at the beginning about opening up to a stranger, but after a few sessions it felt like talking with a close friend." The train needs to keep moving so when you feel that your train has gotten off track, I will help you get back on track. Christian counseling is also available upon request.
I am an interactive Marriage and Family Therapist who provides clients with suggestions, tools, discernment, and hope for the future. My sessions are supportive, helping to guide and encourage you with a caring, compassionate, and non-judgmental approach. One client stated, "I was skeptical at the beginning about opening up to a stranger, but after a few sessions it felt like talking with a close friend." The train needs to keep moving so when you feel that your train has gotten off track, I will help you get back on track. Christian counseling is also available upon request.

Are you feeling overwhelmed by anxiety, depression, or grief? Do you find yourself stuck in patterns of self-doubt or struggling with the pain of a difficult relationship? Seeking support is a courageous step toward healing, and you don’t have to navigate this alone. With curiosity, compassion, and a non-judgmental approach, I help clients find relief, gain clarity, and create a more sustainable, fulfilling path forward. Together, we’ll explore the deeper roots of your challenges, understand the role they’ve played in your life, and work toward lasting healing. You will discover strengths, skills and cultivate greater self mastery.
Are you feeling overwhelmed by anxiety, depression, or grief? Do you find yourself stuck in patterns of self-doubt or struggling with the pain of a difficult relationship? Seeking support is a courageous step toward healing, and you don’t have to navigate this alone. With curiosity, compassion, and a non-judgmental approach, I help clients find relief, gain clarity, and create a more sustainable, fulfilling path forward. Together, we’ll explore the deeper roots of your challenges, understand the role they’ve played in your life, and work toward lasting healing. You will discover strengths, skills and cultivate greater self mastery.

Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.
Adults/teens, couples/relationships, and groups. Bring your anxiety or depression, issues with identity, sexuality, life purpose and meaning, your trauma, your grief. Build self awareness, self acceptance, self compassion. Strengthen your relationships and work through communication barriers. Work through trauma, get support through addiction, be present and live more fully. LGBTQ+, BIMPOC, non-monogamy, sex work competent and responsive. I come with 18+ years of experience as a case manager, special educator, and wilderness first responder.

Hello, this is Dr. Alton Carswell I am a Licensed Marriage and Family Therapist (LMFT) who has worked with various groups and clients. If you are looking for a therapist that will listen and acknowledge your unique perspective you don't have to look any further. I have 16 years of experience working with singles, couples, military, LGBTQ, people of color, and undocumented immigrants from various countries. In addition to my hours spent working with varying communities, I have been highly involved as an alumnus of Antioch University in Los Angeles and as a recent doctoral graduate in media psychology at Fielding Graduate University.
Hello, this is Dr. Alton Carswell I am a Licensed Marriage and Family Therapist (LMFT) who has worked with various groups and clients. If you are looking for a therapist that will listen and acknowledge your unique perspective you don't have to look any further. I have 16 years of experience working with singles, couples, military, LGBTQ, people of color, and undocumented immigrants from various countries. In addition to my hours spent working with varying communities, I have been highly involved as an alumnus of Antioch University in Los Angeles and as a recent doctoral graduate in media psychology at Fielding Graduate University.

Chandra Elizabeth Hines
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
The journey of becoming and being a mother does not always look like we imagined. This time can feel overwhelming, lonely, and uncertain. I specialize in supporting women as they navigate the emotional complexities of infertility and the challenges of adjusting to motherhood. Whether your journey includes fertility treatments, coping with the grief of pregnancy loss, contemplating alternative family planning options, or struggling with the transition to your new role as a mother, I'm here to provide a safe and nurturing space for you.
The journey of becoming and being a mother does not always look like we imagined. This time can feel overwhelming, lonely, and uncertain. I specialize in supporting women as they navigate the emotional complexities of infertility and the challenges of adjusting to motherhood. Whether your journey includes fertility treatments, coping with the grief of pregnancy loss, contemplating alternative family planning options, or struggling with the transition to your new role as a mother, I'm here to provide a safe and nurturing space for you.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.
Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

Hello and welcome! My name is Kisha Villa, and I am a licensed Clinical Social Worker (LCSW) based out of California. Are you feeling distracted, overwhelmed, easily triggered, lacking motivation, struggling in your relationships, and overall unable to enjoy life? Are you ready for change, however, not sure where to start? You are not alone, and I am here to support and guide you on your journey. My goal is to support you in developing effective coping strategies and reclaiming your life!
Hello and welcome! My name is Kisha Villa, and I am a licensed Clinical Social Worker (LCSW) based out of California. Are you feeling distracted, overwhelmed, easily triggered, lacking motivation, struggling in your relationships, and overall unable to enjoy life? Are you ready for change, however, not sure where to start? You are not alone, and I am here to support and guide you on your journey. My goal is to support you in developing effective coping strategies and reclaiming your life!
See more therapy options for Oakland
Nearby Positive Psychology Therapists Searches for Oakland
- Alameda
- Albany
- Berkeley
- Castro Valley
- El Cerrito
- Emeryville
- Lafayette
- Moraga
- Orinda
- Piedmont
- San Francisco
- San Leandro
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.