Teletherapy for Pennsylvania

Life stops for no one, under no circumstance. Sometimes it feels like you're standing still while the world moves around you. Maybe you are going through a phase of life you thought would bring joy, such as expanding your family or retiring from a job. But instead, you've found this change to be stressful and disappointing. Or maybe you're faced with one of life's challenges such as dealing with a new health condition or grieving the loss of a loved one. You're now questioning how to get through this time of your life.

Are you feeling anxious in social situations or spending a lot of time worrying? Is your current relationship struggling? Are you facing challenges with addiction? Throughout my career, I have worked with clients dealing with depression, anxiety, relationship issues, parenting challenges, career struggles, trauma, substance abuse, and many other issues. Regardless of the challenge you are facing, I can help you identify the underlying causes of your anxiety, sadness, or stress. Together, we can create a plan to empower you and regain control of your life.

Life can be difficult. Why go through it all alone? Are you struggling to find love and connection? Perhaps you are looking improve the relationship(s) you already have in your life - be it with with family, friends, significant others, and/or at work? Or, looking to let go of relationship(s) or patterns of relating to others that may be ineffective? Are you facing struggles related to intersections of your identity? Trying to find, or land that job that you are looking for? Feeling lost about how to hone in your personal strengths in order to live your best life? Let's talk about ways I could help.

We all struggle at times and life can feel overwhelming and unmanageable. I am so happy that you are taking the first steps in determining what you need to lead a happier, more fulfilled life. I know how difficult it can be to acknowledge that your life may not what you envisioned and it is a privilege to work through these challenges with you. My goal is to help you transition from a place of struggle to a place of hope by providing a safe and comfortable environment to discuss these personal life challenges. I provide a warm and collaborative approach offering guidance, support, insight, and hope for a more meaningful life.

I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, find inner peace, discover your strengths, and help you to find balance in your life.

Do you struggle with mental health challenges such as anxiety, depression, trauma, grief, or feeling out of step due to neurodivergence that affects your day-to-day life, relationships, ability to function, your work, or career? Do you feel exhausted, overwhelmed, frustrated, or lost by what it means to live up to someone else’s standards, just getting through the day, dealing with past pains, facing the future after a loss, or navigating a world that doesn’t always understand or accommodate your unique perspective? Do you question, wonder, or hope that life could be better, more fulfilling, or more understanding of your needs?

Unfortunately, I am not accepting new clients at this time. I work primarily with adults experiencing emotional challenges. This often looks like depression, anxiety, or grief. I also work with individuals going through a transition in life, relationships, career, or health status. During a difficult season in life we are more open to learning new skills and perspectives.

I have lived experience with neurodivergence, depression, anxiety, and being in a plus sized body. I have experience working with the above as well as clients with BPD, Bipolar 1 & 2, PTSD, and clients who just feel like they need a safe space to discuss day to day life stressors. I stress to my clients that therapy is for everyone and there is no such thing as a "trauma olympics" where something is better or worse than others! I work with clients age 6+.

I have been helping clients of all ages, races, and backgrounds live more fulfilling, rewarding, hopeful lives for as long as I can remember. It was natural for me to become a psychologist and make my mark on the world by doing exactly what I loved to do. Although my clients continually tell me how much they are helped by therapy, I can honestly say that I am the one who is truly changed by helping others. No matter what your difficulties are, I can assure you that you will be changed in some way by entering therapy. There is no difficulty too great or too small to work on in therapy. The only constant in life is change.

I am a Licensed Professional Counselor in Pennsylvania with 8 years of professional experience and an active member in The American Counseling Association. My experience involves helping clients with stress and anxiety, relationship issues, motivation, self-esteem and confidence, and career difficulties. What I'm truly passionate about is creating a space where you can be yourself without any judgment. It's all about trust and openness. I believe in the power of conversation, and in our sessions, I aim to encourage a comfortable environment for you to bring all the different parts of yourself.

Hi! I'm a seasoned Licensed Psychologist with over 20 years of experience in counseling, therapy, executive & life coaching. I've worked with clients with many backgrounds and experiences. I enjoy supporting successful, stressed, anxious adults across their home, work and social worlds. Stress & Anxiety, Career Concerns, Life Transitions & Relationship Issues are but a few of the concerns I would love to help with!

You are not alone. Reaching out for help takes courage and is evidence of strength! Do you feel overwhelmed or stuck - in a relationship, a job, or a situation that causes you stress, anxiety, or dissatisfaction? Life can be challenging at times, but there is hope for real and lasting change. You do not have to walk through your hurts and struggles on your own. We will work together to identify barriers to change and lifestyle changes necessary for healing and transformation. We will focus on long-term solutions, not temporary quick fixes.

Seeing clients individually and doing couples work are my 2 passions. I'm especially interested in working with clients who want to be involved in treatment and are active participants, as I am very straightforward in my approach. I have had a lot of success with clients who have relationship problems and individuals who struggle with overeating, mood, and anxiety. I am interested in helping people better manage stressors such as separation/divorce, grief, and career related issues.

I specialize in providing tailored support for women, millennials and gen Z facing a myriad of challenges. Whether it's navigating the pressures of career and academic stress, exploring identity, or managing financial strain, I offer compassionate guidance to foster growth and resilience. From navigating complex family dynamics to addressing existential concerns and combating feelings of loneliness and isolation, my approach encompasses holistic well-being. Together, we'll navigate relationship dynamics, including those with aging parents, and prioritize self-care practices to cultivate a fulfilling life.

“The only way out is through.” There are times in our lives when our feelings of limitation and fear prevent us from reaching freedom, true happiness, and love. At some point, all of us will feel the need to make changes in our lives. Change is often difficult to navigate without help. My goal as your counselor is to help increase self-awareness of your thoughts, actions, and reactions, helping you to become the agent of change in your own life. I appreciate a variety of counseling techniques including cognitive behavior therapy, dialectical behavior therapy, mindfulness-based, and solution-focused therapy.

Life can throw you some curveballs, but you don't have to navigate them alone. If you're facing changes that leave you feeling overwhelmed and uncertain, I'm here to provide the support and guidance you need. I specialize in helping individuals navigate the challenges that stressful life transitions may bring. Whether it's a career shift, a change in relationship dynamics, or stepping into a new life phase, I'm here to help you find your inherent strength and resilience.

I am a licensed, bilingual (Mandarin) psychologist who specializes in treating anxiety mood disorders, relationship/life transition problems, acculturation/racial identity related issues among adolescents, college-aged youth (especially international students), young adults, couples, and Asian-American families. Additionally, I am proficient in career counseling. I have 15+ years of experience in providing multiculturally sensitive and evidence-based treatments.

Do you lay awake worrying about your relationship, your family, money, your job, or your life in general? Feel stressed out, unable to relax? Are you easily distractible, have trouble accomplishing things, and wonder if you have ADHD? Wish you could "stop the world and get off" for while? Therapy is a good place to do just that. To help you figure out what's not working, and new ways to approach old problems. Like how to avoid having the same fight over and over with a loved one. Or maybe you just need someone to talk to, who won't judge you.

Are you seeking professional and non-judgmental guidance in navigating life's stressors, managing life transitions, coping with anxiety or depression, addressing relationship issues, or simply searching for space to explore and learn about yourself? If so, I am here to walk with you on your journey. With over a decade of experience, I use therapeutic approaches tailored to meet the individual needs of each client - along with an approachable demeanor, humor, and an interactive communication style. I believe in creating warm, safe spaces in which my clients can begin the work of healing and becoming their most authentic selves.