Photo of Lindsay Brain, Licensed Professional Counselor in Pittsburgh, PA
Lindsay Brain
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Pittsburgh, PA 15234
I use a variety of treatment modalities that are client centered, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, motivational interviewing, solution-focused, and structural family therapy to treat multiple mental health and behavioral issues.
I am dedicated and hard working with over 23 years of experience in the mental health field serving children, young adults, and families. I specialize in treating trauma, anxiety, ADHD, ODD, and depression and have an extensive background in helping children with behavioral issues and their families. By developing a strong therapeutic alliance, I am able to offer skill development and confidence building to support clients in processing events and decision making. Ideal clients will be open and honest in a supportive, non-judgmental setting to learn skills and increase happiness and hopefulness.
I use a variety of treatment modalities that are client centered, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, motivational interviewing, solution-focused, and structural family therapy to treat multiple mental health and behavioral issues.
I am dedicated and hard working with over 23 years of experience in the mental health field serving children, young adults, and families. I specialize in treating trauma, anxiety, ADHD, ODD, and depression and have an extensive background in helping children with behavioral issues and their families. By developing a strong therapeutic alliance, I am able to offer skill development and confidence building to support clients in processing events and decision making. Ideal clients will be open and honest in a supportive, non-judgmental setting to learn skills and increase happiness and hopefulness.
(412) 453-4523 View (412) 453-4523
Photo of Molly Johnston, Clinical Social Work/Therapist in Pittsburgh, PA
Molly Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15235  (Online Only)
Along with traditional therapeutic models such as CBT, DBT, MI, and psychodynamics, I also have experience integrating additional concepts including trauma, self-esteem and compassion, healthy relationships, kink and poly-friendly, diet culture recovery / Health At Every Size, and spirituality.
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
Along with traditional therapeutic models such as CBT, DBT, MI, and psychodynamics, I also have experience integrating additional concepts including trauma, self-esteem and compassion, healthy relationships, kink and poly-friendly, diet culture recovery / Health At Every Size, and spirituality.
I think that therapy doesn’t have to be complicated. As a client you can expect to highlight your strengths, speak to your individual experience in a non-judgmental environment, receive unconditional support from someone you trust, and learn new ways to lessen your pain. Therapy is a wonderfully transformative venture, where two people collaborate on how to navigate the human experience. My approach is strengths-based, person-first, and multifaceted to meet your specific needs.
(412) 946-0951 View (412) 946-0951
Photo of Kathy Rubright @the Mindful Oasis, Clinical Social Work/Therapist in Pittsburgh, PA
Kathy Rubright @the Mindful Oasis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15236  (Online Only)
I utilize strategies such as solution focused, trauma focused-cognitive behavioral therapy, DBT, strenth-based, REBT and client-centered.
Are you feeling overwhelmed, scared or alone? Confused? Anxious? Terrified of what others may or not think of you? Are the walls closing in on you? You are not alone. We have all been there. Change is possible and attainable with the proper support, guidance, hope and most of all, healing. I am a board certified clinical licensed social worker. I earned my bachelor's degree in social work from Stonybrook University in New York State as well as a Master's in Social Work with a clinical emphasis from Adelphi University in New York State. I have been licensed in PA since 2009.
I utilize strategies such as solution focused, trauma focused-cognitive behavioral therapy, DBT, strenth-based, REBT and client-centered.
Are you feeling overwhelmed, scared or alone? Confused? Anxious? Terrified of what others may or not think of you? Are the walls closing in on you? You are not alone. We have all been there. Change is possible and attainable with the proper support, guidance, hope and most of all, healing. I am a board certified clinical licensed social worker. I earned my bachelor's degree in social work from Stonybrook University in New York State as well as a Master's in Social Work with a clinical emphasis from Adelphi University in New York State. I have been licensed in PA since 2009.
(717) 942-9797 View (717) 942-9797
Photo of Dr. Rebecca Brent, Psychologist in Pittsburgh, PA
Dr. Rebecca Brent
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
I have specialized training in Interpersonal Psychotherapy, Family-Based Interpersonal Psychotherapy, CBT, DBT, Behavior Activation, The Mind Body Program for Fertility, Mindfulness Based Stress Reduction, Prolonged Grief Treatment, Circle of Security Parenting, and EMDR.
The prospect of change can be frightening, but it can also bring greater happiness, growth and meaning to your life. As a licensed clinical psychologist, I take a compassionate and collaborative approach to help you navigate life challenges, heal from painful experiences, and grow into the best version of yourself. In addition to in person sessions in Pittsburgh, PA, ​I am able to provide teletherapy in participating states pursuant to Psypact Practice Interjurisdictional Telepsychology (APIT) under the Psypact Commission E. Passport Mobility Number 15679 (includes PA, OH, WV and 34 additional states)
I have specialized training in Interpersonal Psychotherapy, Family-Based Interpersonal Psychotherapy, CBT, DBT, Behavior Activation, The Mind Body Program for Fertility, Mindfulness Based Stress Reduction, Prolonged Grief Treatment, Circle of Security Parenting, and EMDR.
The prospect of change can be frightening, but it can also bring greater happiness, growth and meaning to your life. As a licensed clinical psychologist, I take a compassionate and collaborative approach to help you navigate life challenges, heal from painful experiences, and grow into the best version of yourself. In addition to in person sessions in Pittsburgh, PA, ​I am able to provide teletherapy in participating states pursuant to Psypact Practice Interjurisdictional Telepsychology (APIT) under the Psypact Commission E. Passport Mobility Number 15679 (includes PA, OH, WV and 34 additional states)
(412) 424-6960 View (412) 424-6960
Photo of Kaitlin Kennedy, Clinical Social Work/Therapist in Pittsburgh, PA
Kaitlin Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
I also pull use techniques from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I am a Clinical Social Worker with a diverse background in treating children, teenagers, young adults and families. I have been in the social work field for over 10 years and have worked in settings such as outpatient clinics, schools and in the community. I have experience working with adoption transitions, behavioral concerns in childhood and adolescence, school and peer issues, and other topics relevant to children/teens. Additionally, I am passionate about helping trauma survivors and I am currently working forward becoming a Certified Trauma Professional.
I also pull use techniques from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I am a Clinical Social Worker with a diverse background in treating children, teenagers, young adults and families. I have been in the social work field for over 10 years and have worked in settings such as outpatient clinics, schools and in the community. I have experience working with adoption transitions, behavioral concerns in childhood and adolescence, school and peer issues, and other topics relevant to children/teens. Additionally, I am passionate about helping trauma survivors and I am currently working forward becoming a Certified Trauma Professional.
(412) 912-2654 View (412) 912-2654
Photo of Kara Peters, Clinical Social Work/Therapist in Pittsburgh, PA
Kara Peters
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Pittsburgh, PA 15213  (Online Only)
Waitlist for new clients
I use evidenced-based methods including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and mindfulness-based interventions.
I am an LGBTQ-affirming therapist at Allegheny Mental Health Associates, P.C. I work with adolescents (16+) and young adults who experience stress and worry, feel down or hopeless, who struggle to focus in school or employment, and/or who are exploring their gender and sexual identities. I empower my patients to identify their own goals and intentions in therapy that support their values. Some examples include: improving ability to cope with anxiety; learning to set and communicate boundaries; managing difficult emotions; and creating structure and habits that optimize success in school or employment.
I use evidenced-based methods including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and mindfulness-based interventions.
I am an LGBTQ-affirming therapist at Allegheny Mental Health Associates, P.C. I work with adolescents (16+) and young adults who experience stress and worry, feel down or hopeless, who struggle to focus in school or employment, and/or who are exploring their gender and sexual identities. I empower my patients to identify their own goals and intentions in therapy that support their values. Some examples include: improving ability to cope with anxiety; learning to set and communicate boundaries; managing difficult emotions; and creating structure and habits that optimize success in school or employment.
(412) 534-6957 x1 View (412) 534-6957 x1
Photo of Anne Barbabella, Clinical Social Work/Therapist in Pittsburgh, PA
Anne Barbabella
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15236  (Online Only)
Waitlist for new clients
I am trained in several modalities: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing and Harm Reduction.
For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addiction) population; especially those suffering with mood disorders, anxiety and trauma related issues. I am able to offer support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.
I am trained in several modalities: CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), Motivational Interviewing and Harm Reduction.
For over 20 years, I have worked in the field of mental health and addiction. I have extensive experience working with all disorders from mild to severe and specialize in working with the dual diagnosed (mental health and addiction) population; especially those suffering with mood disorders, anxiety and trauma related issues. I am able to offer support to not only the client who is suffering but their family and support system as well. I believe that all people are capable of improving their life with hard work, openness and a desire for change.
(412) 357-5971 View (412) 357-5971
Photo of Alexandra Moran, Clinical Social Work/Therapist in Pittsburgh, PA
Alexandra Moran
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15203
Alexandra utilizes EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy.
Alexandra Moran is a Licensed Clinical Social Worker with 8 years of experience in the mental health and substance use field. Alexandra is passionate about working with people who have a history of trauma and learning how that trauma has affected their beliefs about themselves or their relationships. Alexandra also specializes in helping people with addiction, anxiety, depression, anger management, and relationship issues.
Alexandra utilizes EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy.
Alexandra Moran is a Licensed Clinical Social Worker with 8 years of experience in the mental health and substance use field. Alexandra is passionate about working with people who have a history of trauma and learning how that trauma has affected their beliefs about themselves or their relationships. Alexandra also specializes in helping people with addiction, anxiety, depression, anger management, and relationship issues.
(412) 435-5532 View (412) 435-5532
Photo of Rachel Diaz, Licensed Professional Counselor in Pittsburgh, PA
Rachel Diaz
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15236
I use Motivational Interviewing (MI), Cognitive-Behavioral therapy (CBT), Dialectical-Behavioral therapy (DBT), and Art Therapy.
I am currently accepting new clients, please contact me via EMAIL ONLY. I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). My goal is to provide you with a safe and trusting environment where you can feel fully heard and validated. I will help you learn how to create goals, process emotions, build effective coping skills, and develop the strength necessary to face and defeat your obstacles. I will support you while you create meaning out of the things you once thought you'd never overcome.
I use Motivational Interviewing (MI), Cognitive-Behavioral therapy (CBT), Dialectical-Behavioral therapy (DBT), and Art Therapy.
I am currently accepting new clients, please contact me via EMAIL ONLY. I am a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). My goal is to provide you with a safe and trusting environment where you can feel fully heard and validated. I will help you learn how to create goals, process emotions, build effective coping skills, and develop the strength necessary to face and defeat your obstacles. I will support you while you create meaning out of the things you once thought you'd never overcome.
(878) 444-2920 View (878) 444-2920
Photo of Touchstone Clinical Associates, Clinical Social Work/Therapist in Pittsburgh, PA
Touchstone Clinical Associates
Clinical Social Work/Therapist, LCSW, LSW, LPC, NCC
Verified Verified
Pittsburgh, PA 15237  (Online Only)
We have some of the few experts in the area that are trained in using a variety of evidence-based treatment modalities (including CBT and DBT).
"The journey of a thousand miles begins with the first step." -Lao Tzu. If your journey could benefit from the most progressive, evidenced-based treatments currently available, Touchstone Clinical Associates can help. Our team has a rare depth of experience treating eating disorders, mood disorders, and trauma that cannot be found anywhere else in the area. With a wealth of empathy, Touchstone Clinical Associates has the knowledge and technical expertise to get your journey started on the right path.
We have some of the few experts in the area that are trained in using a variety of evidence-based treatment modalities (including CBT and DBT).
"The journey of a thousand miles begins with the first step." -Lao Tzu. If your journey could benefit from the most progressive, evidenced-based treatments currently available, Touchstone Clinical Associates can help. Our team has a rare depth of experience treating eating disorders, mood disorders, and trauma that cannot be found anywhere else in the area. With a wealth of empathy, Touchstone Clinical Associates has the knowledge and technical expertise to get your journey started on the right path.
(412) 214-7037 View (412) 214-7037
Photo of Sandra Maria Pattinato, Licensed Professional Counselor in Pittsburgh, PA
Sandra Maria Pattinato
Licensed Professional Counselor, MEd , LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
I draw from CBT, DBT and Motivational Interviewing techniques to help my clients develop healthy coping strategies to make positive changes in their lives.
I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.
I draw from CBT, DBT and Motivational Interviewing techniques to help my clients develop healthy coping strategies to make positive changes in their lives.
I have 15 years of experience in the mental health field. I have worked in a number of different settings and with clients from a wide variety of backgrounds and cultures. My priority is to meet the client where he or she is and help him or her by providing support, aid and guidance, so the client can work through processing the past, identifying present patterns and taking steps toward long lasting changes while addressing the client’s fears, challenges and worries along the way.
(412) 547-5734 View (412) 547-5734
Photo of Building Happiness Counseling Services, LLC, Licensed Professional Counselor in Pittsburgh, PA
Building Happiness Counseling Services, LLC
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15206
I use therapies such as CBT, DBT & MI.
Everyone has their capacity for happiness and I want to help you find it. Happiness comes from creating connection to ourselves, our environments, our purpose, and others. I help adults looking for assistance in improving their lives and breaking through old patterns of behaviors. I help those looking for direction, purpose, and answers to questions about their experiences. People ask themselves why they keep having the same things happen over and over in their life, I can help figure out those patterns and help to eliminate them so that you can move forward.
I use therapies such as CBT, DBT & MI.
Everyone has their capacity for happiness and I want to help you find it. Happiness comes from creating connection to ourselves, our environments, our purpose, and others. I help adults looking for assistance in improving their lives and breaking through old patterns of behaviors. I help those looking for direction, purpose, and answers to questions about their experiences. People ask themselves why they keep having the same things happen over and over in their life, I can help figure out those patterns and help to eliminate them so that you can move forward.
(878) 787-6980 View (878) 787-6980
Photo of Caroline Springhorn, Licensed Professional Counselor in Pittsburgh, PA
Caroline Springhorn
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15203
I offer therapy through a DBT and CBT perspective.
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
I offer therapy through a DBT and CBT perspective.
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
(412) 693-6931 View (412) 693-6931
Photo of Alex Buffone, Pre-Licensed Professional in Pittsburgh, PA
Alex Buffone
Pre-Licensed Professional, MS
Verified Verified
Pittsburgh, PA 15206
I use person-centered therapy, CBT, DBT, family systems theory, and experiential therapy to help you achieve your goals.
If you are experiencing stress with everyday life, struggling with identity development, interested in parenting support, or simply need someone to be a sounding board, I would be a great fit. I strive to create a warm, relaxed, environment where clients can share whatever is on their minds, and we can address each concern one by one. Initially I will get to know you and what brings you to therapy. We will then begin exploring any issues that are interfering with your daily life. It is my hope that through our counseling sessions, you will feel safe to grow, develop new skills, and be a more authentic you.
I use person-centered therapy, CBT, DBT, family systems theory, and experiential therapy to help you achieve your goals.
If you are experiencing stress with everyday life, struggling with identity development, interested in parenting support, or simply need someone to be a sounding board, I would be a great fit. I strive to create a warm, relaxed, environment where clients can share whatever is on their minds, and we can address each concern one by one. Initially I will get to know you and what brings you to therapy. We will then begin exploring any issues that are interfering with your daily life. It is my hope that through our counseling sessions, you will feel safe to grow, develop new skills, and be a more authentic you.
(412) 444-7588 View (412) 444-7588
Photo of Dr. Ruiqing Yu, Licensed Professional Counselor in Pittsburgh, PA
Dr. Ruiqing Yu
Licensed Professional Counselor, EdD, LPC
Verified Verified
Pittsburgh, PA 15203
CBT and DBT will be used to help clients reframe thoughts and accept mental and physical issues.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
CBT and DBT will be used to help clients reframe thoughts and accept mental and physical issues.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
(412) 816-8868 View (412) 816-8868
Photo of Monica Waitkus, Clinical Social Work/Therapist in Pittsburgh, PA
Monica Waitkus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
Depending on your personalized needs, I may incorporate the following treatment modalities into the therapeutic process: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing and Trauma Focused treatment.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
Depending on your personalized needs, I may incorporate the following treatment modalities into the therapeutic process: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing and Trauma Focused treatment.
I believe everyone can make positive changes in their life and therapy is a safe, supportive experience to help navigate through the change process. I provide treatment that is tailored to your needs and is focused on promoting your unique strengths while also addressing any barriers to progress. Whether dealing with a major life crisis or just wanting to improve the overall quality of your life or relationships, my focus is on helping you find the skills and strength to make meaningful change. Emphasizing individual goals and personal autonomy, I create a therapeutic environment that is positive, open-minded and non-judgmental.
(412) 528-6365 View (412) 528-6365
Photo of Danelle Avellino, Licensed Professional Counselor in Pittsburgh, PA
Danelle Avellino
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Pittsburgh, PA 15237  (Online Only)
I have training in DBT (Dialectical Behavior Therapy).
I would like to help you live your best life. Whether that means healing past trauma, managing anxiety or depression, improving your relationships with others, building your self esteem, finding your life purpose, or coping while dealing with life stressors or transitions, I am here to support you.
I have training in DBT (Dialectical Behavior Therapy).
I would like to help you live your best life. Whether that means healing past trauma, managing anxiety or depression, improving your relationships with others, building your self esteem, finding your life purpose, or coping while dealing with life stressors or transitions, I am here to support you.
(412) 844-4927 View (412) 844-4927
Photo of Maura Eagan, Licensed Professional Counselor in Pittsburgh, PA
Maura Eagan
Licensed Professional Counselor, LPC, ATR
Verified Verified
Pittsburgh, PA 15229
I have received training in Level I Sensorimotor Psychotherapy, DBT, and Ego State Therapy/ Parts Work.
I am passionate about helping individuals identify and overcome recurring patterns that may have developed early in life as a mechanism of coping, but are now creating issues in everyday life. I operate from a compassionate, collaborative and non-judgmental place to meet you where you are and help identify any barriers that are preventing you from reaching your full potential and living as your most authentic self. I work primarily with adolescents and adults.
I have received training in Level I Sensorimotor Psychotherapy, DBT, and Ego State Therapy/ Parts Work.
I am passionate about helping individuals identify and overcome recurring patterns that may have developed early in life as a mechanism of coping, but are now creating issues in everyday life. I operate from a compassionate, collaborative and non-judgmental place to meet you where you are and help identify any barriers that are preventing you from reaching your full potential and living as your most authentic self. I work primarily with adolescents and adults.
(412) 534-6076 View (412) 534-6076
Photo of Emily Kane, Licensed Professional Counselor in Pittsburgh, PA
Emily Kane
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Pittsburgh, PA 15206
I’m trained in DBT, Functional Analytic Psychotherapy, Infant Mental Health, Social Innovation Design, and Environmental Ed.
I help people who are building and maintaining their families. I support people from their reproductive health journeys to navigating caregiver challenges with children ages 0-5. I’m experienced in supporting caregivers of multiples (twins, triplets, etc.), medically fragile children, processing whole-family traumatic experiences with young children, and caregiving-driven career pivots. I’ve previously worked in Biometrics Research, Community Mental Health, Tech Operations, and Education. I’m deeply committed to our local community.
I’m trained in DBT, Functional Analytic Psychotherapy, Infant Mental Health, Social Innovation Design, and Environmental Ed.
I help people who are building and maintaining their families. I support people from their reproductive health journeys to navigating caregiver challenges with children ages 0-5. I’m experienced in supporting caregivers of multiples (twins, triplets, etc.), medically fragile children, processing whole-family traumatic experiences with young children, and caregiving-driven career pivots. I’ve previously worked in Biometrics Research, Community Mental Health, Tech Operations, and Education. I’m deeply committed to our local community.
(412) 204-6741 View (412) 204-6741
Photo of Shelby O'Brien, Licensed Professional Counselor in Pittsburgh, PA
Shelby O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15205
I utilize a variety of different modalities including client centered therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strength-based Therapy, and Solution Focused Therapy.
Hi! My name is Shelby and I am a Licensed Professional Counselor. I have worked with clients ranging in age from 4-50 in the individual, family, and group settings. I have helped countless clients manage anxiety, depression, anger, suicidal thoughts, and process through various trauma. I have also worked with clients who have bipolar disorder and borderline personality disorder. I have also helped numerous clients navigate every day stressors related to family, school, work, and life changes. I love animals and am a believer that animals are also great healers and am interested in implementing other alternative forms of healing.
I utilize a variety of different modalities including client centered therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strength-based Therapy, and Solution Focused Therapy.
Hi! My name is Shelby and I am a Licensed Professional Counselor. I have worked with clients ranging in age from 4-50 in the individual, family, and group settings. I have helped countless clients manage anxiety, depression, anger, suicidal thoughts, and process through various trauma. I have also worked with clients who have bipolar disorder and borderline personality disorder. I have also helped numerous clients navigate every day stressors related to family, school, work, and life changes. I love animals and am a believer that animals are also great healers and am interested in implementing other alternative forms of healing.
(412) 413-9043 View (412) 413-9043
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.