Dialectical Behavior (DBT) Therapists in Pittsburgh, PA
I use multiple therapeutic approaches including mindfulness-based cognitive behavior therapy (MBCBT), emotion focused therapy, solution-focused therapy, dialectical behavior therapy ( DBT), and trauma-informed therapies.
We do the best we can for our lives, however, old traumas, wounds and life challenges can create suffering, depression and anxiety. This can be a very lonely place to be 'stuck in'. I have worked extensively with adults facing anxiety, depression, grief, trauma, chronic pain, interpersonal issues, and adjustment problems and seen time and again, that when people are held with compassion and warmth, there can be tremendous healing and big transformations. No matter at what pace you want to go, this journey of healing and growth should not be a lonely one.
I use multiple therapeutic approaches including mindfulness-based cognitive behavior therapy (MBCBT), emotion focused therapy, solution-focused therapy, dialectical behavior therapy ( DBT), and trauma-informed therapies.
We do the best we can for our lives, however, old traumas, wounds and life challenges can create suffering, depression and anxiety. This can be a very lonely place to be 'stuck in'. I have worked extensively with adults facing anxiety, depression, grief, trauma, chronic pain, interpersonal issues, and adjustment problems and seen time and again, that when people are held with compassion and warmth, there can be tremendous healing and big transformations. No matter at what pace you want to go, this journey of healing and growth should not be a lonely one.
I help clients build healthier coping skills and emotional resilience using approaches like CBT, DBT, Motivational Interviewing, and Positive Psychology.
My ideal client is someone feeling overwhelmed or stuck, struggling to cope with stress, anxiety, or difficult emotions. They may feel like their usual ways of managing aren’t working anymore and are ready for change. They need a safe, supportive space to explore their feelings and learn healthier coping strategies. Their goal is to feel more in control, less overwhelmed, and hopeful about the future. If you’re struggling with coping, know that it’s possible to build healthier habits and find peace—I'm here to help guide you through that process.
I help clients build healthier coping skills and emotional resilience using approaches like CBT, DBT, Motivational Interviewing, and Positive Psychology.
My ideal client is someone feeling overwhelmed or stuck, struggling to cope with stress, anxiety, or difficult emotions. They may feel like their usual ways of managing aren’t working anymore and are ready for change. They need a safe, supportive space to explore their feelings and learn healthier coping strategies. Their goal is to feel more in control, less overwhelmed, and hopeful about the future. If you’re struggling with coping, know that it’s possible to build healthier habits and find peace—I'm here to help guide you through that process.
Have you ever felt stuck in life? Or felt that you can't get from where you are to where you want to be? If you are ready for change, that's where I come in. As a Licensed social worker (LSW) we will create a space where healing begins and you will thrive. I am dedicated to guiding individuals through evidence based modalities such as trauma centered, EMDR, and DBT. With these modalities, I tailor each session to meet the unique needs of all my clients. While focusing on person centered care, I believe in fostering a safe, non judgmental space where growth and transformation can flourish.
Have you ever felt stuck in life? Or felt that you can't get from where you are to where you want to be? If you are ready for change, that's where I come in. As a Licensed social worker (LSW) we will create a space where healing begins and you will thrive. I am dedicated to guiding individuals through evidence based modalities such as trauma centered, EMDR, and DBT. With these modalities, I tailor each session to meet the unique needs of all my clients. While focusing on person centered care, I believe in fostering a safe, non judgmental space where growth and transformation can flourish.
I offer therapy through a DBT and CBT perspective.
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
I offer therapy through a DBT and CBT perspective.
My ideal client is seeking therapy to become the best version of themselves. They would be committed to treatment and be willing to put in the work in and outside of therapy.
I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and EMDR to address a range of challenges, including depression, anxiety, ADHD, and trauma-related symptoms.
Hi! I'm Layne! I am so happy you are here. The hardest part about seeking mental health help is getting started and I'm so glad that you've decided to take this first step. I have been a full time therapist at community mental health center for children and families for the past 3 years. I hope to provide a comfortable and affirming environment for my clients to grow and learn about themselves. I like to provide an integrative approach when it comes to therapy. Meaning, I use a variety of therapeutic approaches to help you reach your goals. I try and individualize the approach to the client's needs.
I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and EMDR to address a range of challenges, including depression, anxiety, ADHD, and trauma-related symptoms.
Hi! I'm Layne! I am so happy you are here. The hardest part about seeking mental health help is getting started and I'm so glad that you've decided to take this first step. I have been a full time therapist at community mental health center for children and families for the past 3 years. I hope to provide a comfortable and affirming environment for my clients to grow and learn about themselves. I like to provide an integrative approach when it comes to therapy. Meaning, I use a variety of therapeutic approaches to help you reach your goals. I try and individualize the approach to the client's needs.
Lindsay Goller
Pre-Licensed Professional, NCC, LAPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15205
Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), I assist individuals in navigating life’s challenges and building skills to create meaningful change.
I’ve had the privilege of working with individuals of all ages and from all walks of life — students in K-12, college students, and adults in outpatient settings. My experience includes supporting individuals navigating life transitions, interpersonal issues, trauma and PTSD, anxiety disorders, depression, ADHD, and ASD.
Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), I assist individuals in navigating life’s challenges and building skills to create meaningful change.
I’ve had the privilege of working with individuals of all ages and from all walks of life — students in K-12, college students, and adults in outpatient settings. My experience includes supporting individuals navigating life transitions, interpersonal issues, trauma and PTSD, anxiety disorders, depression, ADHD, and ASD.
James W Ellermeyer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Pittsburgh, PA 15206
I use a combination of the 12-step behavioral change modality, DBT, and CBT.
Using a mindfulness-based cognitive approach, I help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. I deal with bipolar disorder, borderline personality disorder, anxiety, and depression. I have been successful with my own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma.
I use a combination of the 12-step behavioral change modality, DBT, and CBT.
Using a mindfulness-based cognitive approach, I help people deal with self-concept, self-esteem, identity formation and develop the ability to make conscious choices. I deal with bipolar disorder, borderline personality disorder, anxiety, and depression. I have been successful with my own full impact mindfulness technique in dealing with disassociation and psychosis, PTSD and trauma.
Carolyn Nuccetelli
Associate Professional Counselor, MS, LAPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15212
I aspire to Carl Rogers’ core components of unconditional positive regard, empathetic understanding, and genuineness, and primarily use treatment approaches involving cognitive and dialectical behavior therapies, mindfulness, and positive psychology.
I am a Licensed Associate Professional Counselor in Pennsylvania obtaining my licensure hours under the supervision of Dr. Caleb Thompson. I have 3 years of experience working in the mental health field and bring research-informed empirically validated approaches to my sessions. Each session, I use a holistic person-centered approach to create a friendly respectful atmosphere that allows the needs of my clients to come first.
I aspire to Carl Rogers’ core components of unconditional positive regard, empathetic understanding, and genuineness, and primarily use treatment approaches involving cognitive and dialectical behavior therapies, mindfulness, and positive psychology.
I am a Licensed Associate Professional Counselor in Pennsylvania obtaining my licensure hours under the supervision of Dr. Caleb Thompson. I have 3 years of experience working in the mental health field and bring research-informed empirically validated approaches to my sessions. Each session, I use a holistic person-centered approach to create a friendly respectful atmosphere that allows the needs of my clients to come first.
Bridget Bauer
Clinical Social Work/Therapist, MSW, LSW, CAAP, IEDS
Verified Verified
2 Endorsed
Pittsburgh, PA 15203
In addition to EMDR, I incorporate a variety of therapeutic approaches including attachment-based therapies, parts work, polyvagal theory, motivational interviewing, and DBT/CBT.
I believe in the body’s innate ability to heal and thrive. As a fully trained EMDR therapist, I help individuals tap into their natural resilience to process past experiences and move toward lasting growth. I specialize in working with adults navigating and healing from eating disorders, substance use, trauma, and complex trauma. Alongside my EMDR training, I have pursued advanced training in treating eating disorders and substance use disorders. I am a Certified Allied Addiction Practitioner (CAAP) through the PA Certification Board and hold the Inclusive Eating Disorder Specialist (IEDS) credential.
In addition to EMDR, I incorporate a variety of therapeutic approaches including attachment-based therapies, parts work, polyvagal theory, motivational interviewing, and DBT/CBT.
I believe in the body’s innate ability to heal and thrive. As a fully trained EMDR therapist, I help individuals tap into their natural resilience to process past experiences and move toward lasting growth. I specialize in working with adults navigating and healing from eating disorders, substance use, trauma, and complex trauma. Alongside my EMDR training, I have pursued advanced training in treating eating disorders and substance use disorders. I am a Certified Allied Addiction Practitioner (CAAP) through the PA Certification Board and hold the Inclusive Eating Disorder Specialist (IEDS) credential.
I draw from various therapeutic practices including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Internal Family Systems, Mindfulness and Nervous System Regulation, Narrative Therapy, and Psychodynamic approaches.
Your journey has been unique. As your therapist, I'm here to walk alongside you as we explore your experiences, identity, and beliefs together. Here, you'll find a place of safety, created to support your healing and growth, where you can feel truly heard and accepted. With nearly 15 years of experience in the field, I'm here to help you claim your power and build the peaceful and fulfilling life you deserve. I offer affirming support for the LGBTQIA2S+ community, neurodivergent individuals, those processing complex trauma and abuse, chronic disability, depression, suicidality, or self-harm, personality disorders, and life events.
I draw from various therapeutic practices including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Internal Family Systems, Mindfulness and Nervous System Regulation, Narrative Therapy, and Psychodynamic approaches.
Your journey has been unique. As your therapist, I'm here to walk alongside you as we explore your experiences, identity, and beliefs together. Here, you'll find a place of safety, created to support your healing and growth, where you can feel truly heard and accepted. With nearly 15 years of experience in the field, I'm here to help you claim your power and build the peaceful and fulfilling life you deserve. I offer affirming support for the LGBTQIA2S+ community, neurodivergent individuals, those processing complex trauma and abuse, chronic disability, depression, suicidality, or self-harm, personality disorders, and life events.
Jennifer Black
Licensed Professional Counselor, MSPC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15236
While I work closely with each individual person to develop a customized treatment plan, I utilize evidence-based approaches such as (not limited to) cognitive and dialectical behavioral therapies, motivational interviewing, and trauma-informed treatment modalities including EMDR.
Life presents us with a variety of stressors and demands that at times may feel difficult to manage. Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present. Or, we may feel stuck and unsure of what to do next. If you are experiencing similar challenges, I want to help you to process them, identify strengths, and utilize those strengths to heal. I will provide a safe, supportive, judgment-free space for you to share your story, help you to be present focused, and cope with difficult emotions and situations.
While I work closely with each individual person to develop a customized treatment plan, I utilize evidence-based approaches such as (not limited to) cognitive and dialectical behavioral therapies, motivational interviewing, and trauma-informed treatment modalities including EMDR.
Life presents us with a variety of stressors and demands that at times may feel difficult to manage. Experiencing loss, depression, anxiety, or memories of disturbing past events may feel overwhelming and prevent us from fully living in the present. Or, we may feel stuck and unsure of what to do next. If you are experiencing similar challenges, I want to help you to process them, identify strengths, and utilize those strengths to heal. I will provide a safe, supportive, judgment-free space for you to share your story, help you to be present focused, and cope with difficult emotions and situations.
Meet Our Dialectical Behavior (DBT) Therapists
Sarah Caligiuri
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Pittsburgh, PA 15238
My approach is influenced by being trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Stress Reduction.
I offer a free phone consultation for new clients so we can discuss your needs, answer your questions about therapy, and to see if my approach is a good fit for you.
My approach is influenced by being trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based Stress Reduction.
I offer a free phone consultation for new clients so we can discuss your needs, answer your questions about therapy, and to see if my approach is a good fit for you.
I practice through a psychodynamic framework with applied MI, CBT, and DBT intervention techniques.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
I practice through a psychodynamic framework with applied MI, CBT, and DBT intervention techniques.
My ideal client is one with motivation for self-care, openness to change, and a desire to learn more about themselves and others. My ideal population consists of adults with a mental health diagnosis of anxiety, depression, PTSD, substance use disorder, and other increasingly complex diagnoses. However, I am also devoted to assisting those seeking help without a defined diagnosis and who are beginning therapy without a clear vision of treatment needs. I welcome working with anyone who may benefit from my skillset who is dealing with life’s many challenges and searching for a clearer definition and understanding of their stressors.
Michelle Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15243
In our work together, I draw on evidence-based modalities like Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT).
Hi, I’m Michelle (she/her), a Licensed Clinical Social Worker with a trauma-informed, neurodivergent affirming, LGBTQIA+ affirming practice. I bring experience from both inpatient and outpatient mental health settings, where I’ve had the privilege of working with children, adolescents, and adults. I have specialized experience in treating adolescents, veterans, and women.
In our work together, I draw on evidence-based modalities like Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT).
Hi, I’m Michelle (she/her), a Licensed Clinical Social Worker with a trauma-informed, neurodivergent affirming, LGBTQIA+ affirming practice. I bring experience from both inpatient and outpatient mental health settings, where I’ve had the privilege of working with children, adolescents, and adults. I have specialized experience in treating adolescents, veterans, and women.
I am certified in Motivational Interviewing, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, Mindfulness, and EMDR to provide a spectrum of styles of therapy to help you achieve your goals.
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
I am certified in Motivational Interviewing, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, Mindfulness, and EMDR to provide a spectrum of styles of therapy to help you achieve your goals.
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
I have experience providing therapy to individuals utilizing cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, solution-focused therapy, person-centered therapy, and harm reduction model therapy.
I allow the client to tell me their needs and goals and utilize tools to help them arrive at those goals. I let clients tell me what they want and match them with therapeutic outcomes. I get to know each client personally and provide support that matches their situation and goals.
I have experience providing therapy to individuals utilizing cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, solution-focused therapy, person-centered therapy, and harm reduction model therapy.
I allow the client to tell me their needs and goals and utilize tools to help them arrive at those goals. I let clients tell me what they want and match them with therapeutic outcomes. I get to know each client personally and provide support that matches their situation and goals.
Carolyn Brodie
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15201
I have an empathetic and eclectic therapeutic style, which tends to take form as person-centered talk therapy; I use CBT, CBT-E, DBT, and ACT in addition to feminist and mindfulness practices, and am ERP trained.
I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
I have an empathetic and eclectic therapeutic style, which tends to take form as person-centered talk therapy; I use CBT, CBT-E, DBT, and ACT in addition to feminist and mindfulness practices, and am ERP trained.
I see individual women and LGBTQIA+ clients (including allies) aged 16+. I have devoted my practice to working with clients with Eating Disorders (Anorexia, Bulimia, ARFID, OSFED, and BED) and Anxiety diagnoses. My main goal is to validate and empower clients to live authentically, and to deliver therapy in a way that is evidence-based and nurturing.
CBT , DBT , interpersonal and motivational therapy.
My client’s issues are extremely important to me. I do whatever I can to build trust and provide hope to improve their overall well being. i use CBT, DBT, and any interpersonal skills that have proven to be successful over my 25 years of practice .Hope and Health are my primary goals in any therapeutic setting.
CBT , DBT , interpersonal and motivational therapy.
My client’s issues are extremely important to me. I do whatever I can to build trust and provide hope to improve their overall well being. i use CBT, DBT, and any interpersonal skills that have proven to be successful over my 25 years of practice .Hope and Health are my primary goals in any therapeutic setting.
We use evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma-Informed Care, and Christian counseling.
Are you struggling with anxiety, depression, trauma, or grief? Perhaps you're dealing with sleep disorders, ADHD, shame, or the effects of gaslighting. Our ideal clients feel stuck, overwhelmed, or uncertain but long to heal, grow, and reclaim their sense of purpose. Whether navigating life transitions, overcoming behavioral challenges, or addressing mental health needs, they seek clarity, peace, and meaningful change. At Purpose Builders, we provide compassionate, holistic care to help individuals, couples, and families uncover solutions, strengthen resilience, and live more fulfilling lives.
We use evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Trauma-Informed Care, and Christian counseling.
Are you struggling with anxiety, depression, trauma, or grief? Perhaps you're dealing with sleep disorders, ADHD, shame, or the effects of gaslighting. Our ideal clients feel stuck, overwhelmed, or uncertain but long to heal, grow, and reclaim their sense of purpose. Whether navigating life transitions, overcoming behavioral challenges, or addressing mental health needs, they seek clarity, peace, and meaningful change. At Purpose Builders, we provide compassionate, holistic care to help individuals, couples, and families uncover solutions, strengthen resilience, and live more fulfilling lives.
I pull from various modalities, including psychodynamic psychotherapy with an emphasis in attachment, DBT, and mindfulness-based cognitive therapies.
Immediate openings - Hello and welcome to my page! I am a therapist who is dedicated to helping individuals overcome mood disorders (depression, bipolar, cyclothymia, etc) but I also specialize in treating suicidal ideation. With over five years of clinical practice, I have developed a deep understanding of the complexities surrounding these conditions and their impact on one's overall well-being. My experience has taught me that no two individuals are the same, and I am committed to tailoring my approach to suit your unique circumstances. I offer a welcoming environment where we will tackle what is going on.
I pull from various modalities, including psychodynamic psychotherapy with an emphasis in attachment, DBT, and mindfulness-based cognitive therapies.
Immediate openings - Hello and welcome to my page! I am a therapist who is dedicated to helping individuals overcome mood disorders (depression, bipolar, cyclothymia, etc) but I also specialize in treating suicidal ideation. With over five years of clinical practice, I have developed a deep understanding of the complexities surrounding these conditions and their impact on one's overall well-being. My experience has taught me that no two individuals are the same, and I am committed to tailoring my approach to suit your unique circumstances. I offer a welcoming environment where we will tackle what is going on.
See more therapy options for Pittsburgh
Nearby Dialectical (DBT) Therapists Searches for Pittsburgh
- Aspinwall
- Brentwood
- Carnegie
- East Liberty
- Fox Chapel
- Glenshaw
- Homestead
- McKees Rocks
- Mount Lebanon
- Shadyside
- Squirrel Hill
- Swissvale
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.