Dialectical Behavior (DBT) Therapists in Pittsburgh, PA
Whatever you are going through, you don’t have to figure it all out by yourself. I believe therapy is most effective when it reflects who you are, what you need, and what you hope to achieve. My style is warm, collaborative, and authentic. I offer gentle accountability to help you move forward at a pace that feels right for you.
In our work together, we focus on areas such as growing insight, increasing emotional awareness, strengthening coping skills, building resilience, improving communication and relationships, and helping you navigate life’s challenges.
Whatever you are going through, you don’t have to figure it all out by yourself. I believe therapy is most effective when it reflects who you are, what you need, and what you hope to achieve. My style is warm, collaborative, and authentic. I offer gentle accountability to help you move forward at a pace that feels right for you.
In our work together, we focus on areas such as growing insight, increasing emotional awareness, strengthening coping skills, building resilience, improving communication and relationships, and helping you navigate life’s challenges.
I utilize an integrative approach, drawing from numerous evidence-based modalities including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Psychodynamic Psychotherapy.
The human experience is both exceptional and at times incredibly challenging. As a therapist, I am committed to providing a safe space for you to process, explore, and overcome. Through our therapeutic journey we can work towards healing and growth, inner peace, and increased coping abilities to manage the rollercoasters presented in daily life.
I utilize an integrative approach, drawing from numerous evidence-based modalities including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Psychodynamic Psychotherapy.
The human experience is both exceptional and at times incredibly challenging. As a therapist, I am committed to providing a safe space for you to process, explore, and overcome. Through our therapeutic journey we can work towards healing and growth, inner peace, and increased coping abilities to manage the rollercoasters presented in daily life.
I use elements of DBT, person-centered therapy, and ACT for trauma & neurodiversity informed practice & affirming therapy.
Hey! My name is Ainsley! I’m a trans, queer, neurodivergent, & physically disabled therapist.
We may be a good fit if:
You’re exploring gender or sexuality & want a therapist who shares queer/trans identity.
You suspect you may be neurodivergent & feel totally lost.
Your previous therapists haven’t “clicked” with you, or you haven’t felt affirmed.
“Talk therapy” hasn't helped, or you’d prefer a creative approach to sessions.
Your anxiety leaves you emotionally & physically drained.
You were told you have “big emotions," are "too sensitive," or are "too much".
You want to build self-esteem or a better relationship with your mind & body
I use elements of DBT, person-centered therapy, and ACT for trauma & neurodiversity informed practice & affirming therapy.
Hey! My name is Ainsley! I’m a trans, queer, neurodivergent, & physically disabled therapist.
We may be a good fit if:
You’re exploring gender or sexuality & want a therapist who shares queer/trans identity.
You suspect you may be neurodivergent & feel totally lost.
Your previous therapists haven’t “clicked” with you, or you haven’t felt affirmed.
“Talk therapy” hasn't helped, or you’d prefer a creative approach to sessions.
Your anxiety leaves you emotionally & physically drained.
You were told you have “big emotions," are "too sensitive," or are "too much".
You want to build self-esteem or a better relationship with your mind & body
Whatever you're seeking, be it treatment for depression or anxiety, or be it deeper insight into yourself, my goal as a therapist is to help you through that process and guide you along the way, as a trusted companion would.
Whatever you're seeking, be it treatment for depression or anxiety, or be it deeper insight into yourself, my goal as a therapist is to help you through that process and guide you along the way, as a trusted companion would.
This year, your weight won't be the most central concern in your life. I specialize in helping you understand the roots of places where you feel stuck, and push for a life of wholeness and freedom. I understand how change happens—gradually, awkwardly, and mostly beneath the surface. I work with those navigating disordered eating, body image, and weight concerns, including transitioning on and off GLP-1s. I am inspired by those around me who continue to show up and do their healing work, willing themselves to take up spaces where they have been scared to do so previously.
This year, your weight won't be the most central concern in your life. I specialize in helping you understand the roots of places where you feel stuck, and push for a life of wholeness and freedom. I understand how change happens—gradually, awkwardly, and mostly beneath the surface. I work with those navigating disordered eating, body image, and weight concerns, including transitioning on and off GLP-1s. I am inspired by those around me who continue to show up and do their healing work, willing themselves to take up spaces where they have been scared to do so previously.
I use ACT, DBT, ERP, IFS, compassion-focused, feminist, humanistic, and trauma-informed approaches.
My ideal client is an adult navigating anxiety, OCD, perfectionism, grief, religious or complex trauma, life transitions, or questions of identity and neurodivergence. They may feel constrained by shame, avoidance, or systems that prioritize productivity, compliance, and linear healing. They are seeking a soft, grounded space where they can explore the complexities of being human, take meaningful risks in self-expression, and move toward a way of being that feels more intuitive, expansive, and free.
I use ACT, DBT, ERP, IFS, compassion-focused, feminist, humanistic, and trauma-informed approaches.
My ideal client is an adult navigating anxiety, OCD, perfectionism, grief, religious or complex trauma, life transitions, or questions of identity and neurodivergence. They may feel constrained by shame, avoidance, or systems that prioritize productivity, compliance, and linear healing. They are seeking a soft, grounded space where they can explore the complexities of being human, take meaningful risks in self-expression, and move toward a way of being that feels more intuitive, expansive, and free.
You will be able to create space to connect more with what really matters to you. In addition, you will be able to make meaningful and constructive changes that will help you move forward, reshape your quality of life, and reach greater fulfillment. Alexandra would like to hear from you or your family if you are experiencing a variety of problems that could include self-esteem issues, stress, depression, anxiety, or adjustment to a significant life change. Every person has intrinsic goodness and strengths. This combined with helpful skills and strategies she will provide will support you in achieving your goals.
You will be able to create space to connect more with what really matters to you. In addition, you will be able to make meaningful and constructive changes that will help you move forward, reshape your quality of life, and reach greater fulfillment. Alexandra would like to hear from you or your family if you are experiencing a variety of problems that could include self-esteem issues, stress, depression, anxiety, or adjustment to a significant life change. Every person has intrinsic goodness and strengths. This combined with helpful skills and strategies she will provide will support you in achieving your goals.
My style pulls from different theories and practices of counseling such as EMDR, IFS, DBT, CBT.
Pronouns: She/Her/Hers
I am a Licensed Professional Counselor with a passion for supporting individuals through life’s emotional and psychological challenges. My approach to counseling is grounded in empathy, compassion, and trust. I want our time together to be a collaborative process built on respect, understanding, non-judgment, and genuineness. There are points in everyone’s lives that may become unmanageable due to transitions, conflicts or a realization that may require the assistance of a therapist to help the client navigate forward in their journey.
My style pulls from different theories and practices of counseling such as EMDR, IFS, DBT, CBT.
Pronouns: She/Her/Hers
I am a Licensed Professional Counselor with a passion for supporting individuals through life’s emotional and psychological challenges. My approach to counseling is grounded in empathy, compassion, and trust. I want our time together to be a collaborative process built on respect, understanding, non-judgment, and genuineness. There are points in everyone’s lives that may become unmanageable due to transitions, conflicts or a realization that may require the assistance of a therapist to help the client navigate forward in their journey.
Lucent Counseling and Consulting, LLC
Licensed Professional Counselor, MS, LPC, CRC
Pittsburgh, PA 15216
Our practice is both neurologically and trauma informed; using Cognitive behavioral, Dialectical Behavioral, Acceptance and Commitment, Harm Reduction, Mindfulness, EMDR, Somatic, Motivational Interviewing, and Psychedelic Integration therapies.
We know that life can be very difficult, and are honored to help you through big transitions, unexpected or chronic illness, loss of a loved one, abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have expert tools and training, and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
Our practice is both neurologically and trauma informed; using Cognitive behavioral, Dialectical Behavioral, Acceptance and Commitment, Harm Reduction, Mindfulness, EMDR, Somatic, Motivational Interviewing, and Psychedelic Integration therapies.
We know that life can be very difficult, and are honored to help you through big transitions, unexpected or chronic illness, loss of a loved one, abuse or neglect, past or present trauma, depression, anxiety, and grief. At Lucent Counseling, we find it a privilege to help you process and integrate these experiences so that you can heal and move through the difficult times in your life. Our Master's level therapists have expert tools and training, and draw from an eclectic variety of techniques. Our interventions are guided by the therapeutic relationship, and are individually curated to help you move toward your goals.
You may be feeling anxious, disconnected, or emotionally exhausted from trying to hold everything together. Perhaps you’re struggling with relationships, boundaries, or past experiences that continue to affect you today. You want peace, confidence, and healing, but you’re unsure where to begin. My goal is to meet you where you are, help you feel seen and understood, and support you as you rediscover your voice, strength, and purpose.
You may be feeling anxious, disconnected, or emotionally exhausted from trying to hold everything together. Perhaps you’re struggling with relationships, boundaries, or past experiences that continue to affect you today. You want peace, confidence, and healing, but you’re unsure where to begin. My goal is to meet you where you are, help you feel seen and understood, and support you as you rediscover your voice, strength, and purpose.
Hi! My name is Kaelyn (she/her), and I’m a biracial (Black and white), neurodivergent therapist and licensed social worker. I offer a healing space that affirms LGBTQIA2S+, BIPOC, and neurodivergent experiences, and I approach therapy through an anti-oppressive, liberation-centered lens. I work with teens and adults navigating OCD, anxiety, self-worth, identity development and life transitions. I strive to meet each person with warmth, honesty, and deep respect, honoring the wisdom you already carry while unlearning systems that ask us to disconnect from ourselves.
Hi! My name is Kaelyn (she/her), and I’m a biracial (Black and white), neurodivergent therapist and licensed social worker. I offer a healing space that affirms LGBTQIA2S+, BIPOC, and neurodivergent experiences, and I approach therapy through an anti-oppressive, liberation-centered lens. I work with teens and adults navigating OCD, anxiety, self-worth, identity development and life transitions. I strive to meet each person with warmth, honesty, and deep respect, honoring the wisdom you already carry while unlearning systems that ask us to disconnect from ourselves.
You might be feeling "stuck" and wondering why you're feeling disconnected from yourself or from others. You might be wondering why doing things you used to love feels like a chore, and engaging in some really negative self-talk as a result. You have unique strengths to share with the world, and building your confidence, self-awareness, and coping skills for all the challenges life throws at you is possible. We will design our work based on what you want from the counseling experience, and operate within a safe space to process any barriers standing in the way of you living your fullest life.
You might be feeling "stuck" and wondering why you're feeling disconnected from yourself or from others. You might be wondering why doing things you used to love feels like a chore, and engaging in some really negative self-talk as a result. You have unique strengths to share with the world, and building your confidence, self-awareness, and coping skills for all the challenges life throws at you is possible. We will design our work based on what you want from the counseling experience, and operate within a safe space to process any barriers standing in the way of you living your fullest life.
I have experience in several therapies, including CBT, ACT, DBT, and EXRP.
I'm happy you're here! Seeking out therapy can feel vulnerable, so congratulations on taking the first step. I'm a therapist who believes that therapy should feel real, authentic, and connecting. I believe connection is healing, so I strive to create that in my practice.
I have experience in several therapies, including CBT, ACT, DBT, and EXRP.
I'm happy you're here! Seeking out therapy can feel vulnerable, so congratulations on taking the first step. I'm a therapist who believes that therapy should feel real, authentic, and connecting. I believe connection is healing, so I strive to create that in my practice.
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Kairos Ascending Therapeutic Services engages in the art of Holistic Therapy to help individuals reach their wellness goals. Through Kairos Ascending individuals are empowered to work towards self-actualization where One can Ascend into a strong sense of purpose to achieve personal fulfillment.
Immediate virtual availability Mondays & Thursdays. Change can be intimidating, and one of the most important parts of therapy is having a trusting relationship to navigate these changes. Whether it is life decisions, mood changes, life changes, I am here and willing to help each step of the way. I aim to make you feel comfortable throughout the process. If you're seeking support in making that big job decision, managing overwhelming emotions, or just navigating life in general; I am open to working with all individuals, please feel free to reach out for a free initial consultation.
Immediate virtual availability Mondays & Thursdays. Change can be intimidating, and one of the most important parts of therapy is having a trusting relationship to navigate these changes. Whether it is life decisions, mood changes, life changes, I am here and willing to help each step of the way. I aim to make you feel comfortable throughout the process. If you're seeking support in making that big job decision, managing overwhelming emotions, or just navigating life in general; I am open to working with all individuals, please feel free to reach out for a free initial consultation.
I am taking new clients as of November 2025. I have partnered with a colleague, Frank Bienkowski to create a new practice, True to You Counseling and Coaching. Over my 20+ years in the field of mental health I’ve come to believe most people are seeking to understand their place and purpose in this challenging world. Navigating things like relationships, finances, careers, family, and trying to make the right choices all while having many unexpected events thrown in can be destabilizing. When you feel lost and have more questions than answers, I am here to help you sort through the overwhelm.
I am taking new clients as of November 2025. I have partnered with a colleague, Frank Bienkowski to create a new practice, True to You Counseling and Coaching. Over my 20+ years in the field of mental health I’ve come to believe most people are seeking to understand their place and purpose in this challenging world. Navigating things like relationships, finances, careers, family, and trying to make the right choices all while having many unexpected events thrown in can be destabilizing. When you feel lost and have more questions than answers, I am here to help you sort through the overwhelm.
Hi, I’m Moudy! I’m a Licensed Professional Counselor (LPC) based in PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 4 years. I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we can explore your story with the utmost care and respect to discover the life you want to live and the person you want to be.
Hi, I’m Moudy! I’m a Licensed Professional Counselor (LPC) based in PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 4 years. I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we can explore your story with the utmost care and respect to discover the life you want to live and the person you want to be.
Clinicians are trained in EMDR, CBT, Solution-focused, Gestalt, and DBT as well as others.
Seeking therapy can feel overwhelming and full of uncertainty as you begin your journey for mental wellness. At Bridge to Well Being Counseling Center we have clinicians with 20+ years of experience in a variety of settings and treatment populations including anxiety, depression, autism, trauma, and grief as well as others. We work with clients 5 years and older, offering individual, family, and couples therapy.
Clinicians are trained in EMDR, CBT, Solution-focused, Gestalt, and DBT as well as others.
Seeking therapy can feel overwhelming and full of uncertainty as you begin your journey for mental wellness. At Bridge to Well Being Counseling Center we have clinicians with 20+ years of experience in a variety of settings and treatment populations including anxiety, depression, autism, trauma, and grief as well as others. We work with clients 5 years and older, offering individual, family, and couples therapy.
I am a Licensed Clinical Social Worker with over 10 years of therapy experience. I retired after 26 years in law enforcement. I am also a veteran of the U.S. Army as a Commissioned Officer. I am experienced in working with a
wide array of mental health concerns, drug addict, couples and
family therapy. I believe in client-centered treatment
while using various evidence-based practices that
include EMDR, Cognitive Behavioral Therapy, Motivational
Interviewing and the Gottman Couples Therapy Method.
My passion is working with each client to provide a comfortable,
non-judgmental environment to promote self-care and positive change.
I am a Licensed Clinical Social Worker with over 10 years of therapy experience. I retired after 26 years in law enforcement. I am also a veteran of the U.S. Army as a Commissioned Officer. I am experienced in working with a
wide array of mental health concerns, drug addict, couples and
family therapy. I believe in client-centered treatment
while using various evidence-based practices that
include EMDR, Cognitive Behavioral Therapy, Motivational
Interviewing and the Gottman Couples Therapy Method.
My passion is working with each client to provide a comfortable,
non-judgmental environment to promote self-care and positive change.
At Ren & Rei Counseling, we are a very relaxed environment. When you come to the office you can greet a dog, snuggle some cats, grab a drink, and have some snacks. You can even kick off your shoes! We are all in socks or slippers anyway. While we are very relaxed, we are still very focused on helping our people. We work with ages 5+ in individual, couples, and family sessions. We have experience with trauma, grief, ADHD, anxiety, OCD, mood disorders, personality disorders, social concerns, identity concerns, and suicidal ideations and self-harming.
At Ren & Rei Counseling, we are a very relaxed environment. When you come to the office you can greet a dog, snuggle some cats, grab a drink, and have some snacks. You can even kick off your shoes! We are all in socks or slippers anyway. While we are very relaxed, we are still very focused on helping our people. We work with ages 5+ in individual, couples, and family sessions. We have experience with trauma, grief, ADHD, anxiety, OCD, mood disorders, personality disorders, social concerns, identity concerns, and suicidal ideations and self-harming.
See more therapy options for Pittsburgh
Nearby Dialectical Behavior (DBT) Therapists Searches for Pittsburgh
- Arsenal
- Aspinwall
- Carnegie
- Crafton
- East Liberty
- Homestead
- McKees Rocks
- Mount Lebanon
- Munhall
- Shadyside
- Squirrel Hill
- Swissvale
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.