Dialectical Behavior (DBT) Therapists in Homestead, PA
Our licensed clinicians use TF-CBT, DBT, the Maudsley Method, and attachment-based approaches depending on what you need.
As the owner of Innate Strength Counseling, our practice is grounded in the belief that you are the expert on your own life. Many of the clients who find us are looking for a real partnership in therapy, someone who brings clinical skill and guidance while still honoring their voice, goals, and pace. People come to us at all kinds of crossroads: a family that can’t get on the same page, a child whose behavior may be signaling something bigger, or an adult who has been carrying too much for too long. Wherever you’re starting from, we meet you there. Together, we work toward your definition of what “better” looks like.
Our licensed clinicians use TF-CBT, DBT, the Maudsley Method, and attachment-based approaches depending on what you need.
As the owner of Innate Strength Counseling, our practice is grounded in the belief that you are the expert on your own life. Many of the clients who find us are looking for a real partnership in therapy, someone who brings clinical skill and guidance while still honoring their voice, goals, and pace. People come to us at all kinds of crossroads: a family that can’t get on the same page, a child whose behavior may be signaling something bigger, or an adult who has been carrying too much for too long. Wherever you’re starting from, we meet you there. Together, we work toward your definition of what “better” looks like.
I work with cognitive behavioral therapy (CBT), exposure therapy when treating OCD, "harm-reduction" often when treating many substance abuse issues , Dialectical behavioral therapy ( DBT) and Client Center Therapy
Currently a Licensed Professional Counselor, in the states of PA and NJ, Certified Co-Occurring Disorders Diplomat, National Certified Counselor, Certified Anger Management Specialist, Addiction Specialist, Certified Forensic Counselor ,National Gambling Counselor and President of Positive Pathways Counseling
My passion lies in helping people feel seen, understood, and empowered. I bring warmth, empathy, and a deep commitment to each person I work with—meeting clients where they are and walking with them through life’s most difficult challenges. I specialize in addiction, OCD, anxiety, depression, tauma, stress and men’s issues, an
I work with cognitive behavioral therapy (CBT), exposure therapy when treating OCD, "harm-reduction" often when treating many substance abuse issues , Dialectical behavioral therapy ( DBT) and Client Center Therapy
Currently a Licensed Professional Counselor, in the states of PA and NJ, Certified Co-Occurring Disorders Diplomat, National Certified Counselor, Certified Anger Management Specialist, Addiction Specialist, Certified Forensic Counselor ,National Gambling Counselor and President of Positive Pathways Counseling
My passion lies in helping people feel seen, understood, and empowered. I bring warmth, empathy, and a deep commitment to each person I work with—meeting clients where they are and walking with them through life’s most difficult challenges. I specialize in addiction, OCD, anxiety, depression, tauma, stress and men’s issues, an
I have been working as a psychotherapist for over 30 years. Having a respectful, productive working relationship with my clients is my first priority. This is true whether I am working with an adult individual, a couple, children, adolescents or families. I will encourage you to evaluate whether you are improving in the ways that you desire and will strive to provide you with treatment which suits you. I have intentionally worked in a wide variety of settings and with many different kinds of clients and problems. I welcome any questions you have and offer a free initial consultation.
I have been working as a psychotherapist for over 30 years. Having a respectful, productive working relationship with my clients is my first priority. This is true whether I am working with an adult individual, a couple, children, adolescents or families. I will encourage you to evaluate whether you are improving in the ways that you desire and will strive to provide you with treatment which suits you. I have intentionally worked in a wide variety of settings and with many different kinds of clients and problems. I welcome any questions you have and offer a free initial consultation.
I work with individuals who are struggling with anxiety, trauma, or overwhelming life experiences. Many come to therapy feeling stuck, weighed down by difficult experiences, or unsure how to move forward. Using a warm, client-centered approach, I provide a supportive space where clients can better understand themselves, process what they have been through, and build the confidence and resilience needed to create meaningful change in their lives.
I work with individuals who are struggling with anxiety, trauma, or overwhelming life experiences. Many come to therapy feeling stuck, weighed down by difficult experiences, or unsure how to move forward. Using a warm, client-centered approach, I provide a supportive space where clients can better understand themselves, process what they have been through, and build the confidence and resilience needed to create meaningful change in their lives.
I pull from various modalities, including psychodynamic psychotherapy with an emphasis in attachment, DBT, and mindfulness-based cognitive therapies.
Immediate openings - Hello and welcome to my page! I am a therapist who is dedicated to helping individuals overcome mood disorders (depression, bipolar, cyclothymia, etc) but I also specialize in treating suicidal ideation. With over five years of clinical practice, I have developed a deep understanding of the complexities surrounding these conditions and their impact on one's overall well-being. My experience has taught me that no two individuals are the same, and I am committed to tailoring my approach to suit your unique circumstances. I offer a welcoming environment where we will tackle what is going on.
I pull from various modalities, including psychodynamic psychotherapy with an emphasis in attachment, DBT, and mindfulness-based cognitive therapies.
Immediate openings - Hello and welcome to my page! I am a therapist who is dedicated to helping individuals overcome mood disorders (depression, bipolar, cyclothymia, etc) but I also specialize in treating suicidal ideation. With over five years of clinical practice, I have developed a deep understanding of the complexities surrounding these conditions and their impact on one's overall well-being. My experience has taught me that no two individuals are the same, and I am committed to tailoring my approach to suit your unique circumstances. I offer a welcoming environment where we will tackle what is going on.
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Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
I have a Mindfulness-Based Cognitive Therapy approach focusing on how thoughts, feelings, stress, and mood interact and can make us vulnerable to the effects of stress on the mind, body, and spirit. Sessions can be short term in focus to make the changes you need to buffer from long term effects of stress on the mind and body.
Additional services include Mindfulness Based Stress Reduction (MBSR) DBT, ACT, Self-Hypnosis, Meditation Training, and Narcissistic Abuse Recovery.
I have a Mindfulness-Based Cognitive Therapy approach focusing on how thoughts, feelings, stress, and mood interact and can make us vulnerable to the effects of stress on the mind, body, and spirit. Sessions can be short term in focus to make the changes you need to buffer from long term effects of stress on the mind and body.
I am an experienced outpatient psychotherapist with over 15 years of clinical experience supporting adults who are struggling with depression, anxiety, mood swings, and grief. If you have been feeling sad, overwhelmed, emotionally stuck, irritated, or disconnected from yourself or others, you are not alone. Reaching out for support can feel difficult, but it is also a powerful first step toward meaningful change.
I am an experienced outpatient psychotherapist with over 15 years of clinical experience supporting adults who are struggling with depression, anxiety, mood swings, and grief. If you have been feeling sad, overwhelmed, emotionally stuck, irritated, or disconnected from yourself or others, you are not alone. Reaching out for support can feel difficult, but it is also a powerful first step toward meaningful change.
My ideal client is someone going through a transition of life. These can include career changes, relationship shifts, unexpected losses, college students, childbirth/parenting stages, spiritual exploration...etc. These major life changes, whether planned or unplanned, can cause a feeling of uncertainty and bring up existential questions of life. Feeling lost, depressed, anxious, feelings of what to do next and you just don't want to feel this way anymore!
My ideal client is someone going through a transition of life. These can include career changes, relationship shifts, unexpected losses, college students, childbirth/parenting stages, spiritual exploration...etc. These major life changes, whether planned or unplanned, can cause a feeling of uncertainty and bring up existential questions of life. Feeling lost, depressed, anxious, feelings of what to do next and you just don't want to feel this way anymore!
Many people experience points in their lives where they feel stuck, challenged, inadequate, and/or like they are unsure how they can continue on with living. One thing that people have in common is that we desire to be able to live our best lives and up to our fullest potential. When conditions and circumstances in life make this difficult, such as: depression, anxiety, ADHD, life transitions, LGBTQ+ challenges, and trauma, it can feel like there is no clear path to living up to our fullest potential.
Many people experience points in their lives where they feel stuck, challenged, inadequate, and/or like they are unsure how they can continue on with living. One thing that people have in common is that we desire to be able to live our best lives and up to our fullest potential. When conditions and circumstances in life make this difficult, such as: depression, anxiety, ADHD, life transitions, LGBTQ+ challenges, and trauma, it can feel like there is no clear path to living up to our fullest potential.
I enjoy working with clients who are open to develop skills they can use to improve the quality of their lives. Changing our thinking can change how we experience our life history. I like to help clients process their past, so they can have more energy to focus on where they want to go next. Therapy can be a personal journey, and I work to create a safe place to explore patterns and behavior to help create more satisfaction and joy.
I enjoy working with clients who are open to develop skills they can use to improve the quality of their lives. Changing our thinking can change how we experience our life history. I like to help clients process their past, so they can have more energy to focus on where they want to go next. Therapy can be a personal journey, and I work to create a safe place to explore patterns and behavior to help create more satisfaction and joy.
These include things such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Motivational Interviewing.
Coming soon: Bentley the therapy dog!
When life feels heavy, confusing, or chaotic, it can be hard to talk about it — and even harder to deal with it alone. Therapy gives you a space where you can breathe, slow down, and actually feel supported instead of overwhelmed.
These include things such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Motivational Interviewing.
Coming soon: Bentley the therapy dog!
When life feels heavy, confusing, or chaotic, it can be hard to talk about it — and even harder to deal with it alone. Therapy gives you a space where you can breathe, slow down, and actually feel supported instead of overwhelmed.
Additionally, I use several other evidence-based therapies (CBT, DBT, attachment therapy, etc.) to help clients reach their healing goals.
Trauma can affect anyone over the course of their lifetime. Dealing with difficult feelings and experiences can be challenging, but with the right tools you can manage your symptoms, reclaim your sense of self and move toward living your best life. The choice to begin therapy can be the first step toward finding relief. My name is Kelly and I'd be honored to be your therapist. I strive to view my practice through the lenses of cultural competence, progressive social values, a systems perspective, and the Sanctuary Model, among other theories.
Additionally, I use several other evidence-based therapies (CBT, DBT, attachment therapy, etc.) to help clients reach their healing goals.
Trauma can affect anyone over the course of their lifetime. Dealing with difficult feelings and experiences can be challenging, but with the right tools you can manage your symptoms, reclaim your sense of self and move toward living your best life. The choice to begin therapy can be the first step toward finding relief. My name is Kelly and I'd be honored to be your therapist. I strive to view my practice through the lenses of cultural competence, progressive social values, a systems perspective, and the Sanctuary Model, among other theories.
Accepting New Clients! Experience top-rated care from the best clinical staff in the your area. We hold the highest standards for our staff and administrative team. It is clear from the first phone call that your can put your trust in us. Whether it's depression, anxiety, or trauma, our family-owned practice is committed to guiding you towards your goals. Feel the difference that personalized, high-quality therapy can make. You matter to us and your mental health is our top priority. We care and it shows.
Accepting New Clients! Experience top-rated care from the best clinical staff in the your area. We hold the highest standards for our staff and administrative team. It is clear from the first phone call that your can put your trust in us. Whether it's depression, anxiety, or trauma, our family-owned practice is committed to guiding you towards your goals. Feel the difference that personalized, high-quality therapy can make. You matter to us and your mental health is our top priority. We care and it shows.
White Oak Counseling,
Clinical Social Work/Therapist, LCSW, LAPC, LPC
5 Endorsed
White Oak, PA 15131
You've taken the first step in overcoming challenges you face. Now, it comes to finding the therapist that is the right match, who can provide you with a compassionate place so you can explore and find the answers you are looking for. We are committed in helping you deal with challenges you face with a collaborative approach. Our goal is to find the most effective way to help you recognize and utilize your internal strengths, ultimately giving you the ability to control and improve your life.
You've taken the first step in overcoming challenges you face. Now, it comes to finding the therapist that is the right match, who can provide you with a compassionate place so you can explore and find the answers you are looking for. We are committed in helping you deal with challenges you face with a collaborative approach. Our goal is to find the most effective way to help you recognize and utilize your internal strengths, ultimately giving you the ability to control and improve your life.
I have focuses in strengths based counseling, family systems therapy, solution focused therapy and dialectical behavioral therapy ( DBT).
Therapy is such a special space. It is a space where you can truly be yourself and truly feel seen. It is a space to discuss the ups and downs of life. A space to be reassured and a space to be pushed to grow. Mostly, it is a space where we work through what is going on inside of us. As a licensed professional counselor, I have noticed that most clients want to use the therapeutic space to work through what is happening in their relationships.
This could be your relationships with significant others, family members, friends, coworkers, teammates, classmates, or even your relationship with yourself.
I have focuses in strengths based counseling, family systems therapy, solution focused therapy and dialectical behavioral therapy ( DBT).
Therapy is such a special space. It is a space where you can truly be yourself and truly feel seen. It is a space to discuss the ups and downs of life. A space to be reassured and a space to be pushed to grow. Mostly, it is a space where we work through what is going on inside of us. As a licensed professional counselor, I have noticed that most clients want to use the therapeutic space to work through what is happening in their relationships.
This could be your relationships with significant others, family members, friends, coworkers, teammates, classmates, or even your relationship with yourself.
── Limited daytime telehealth availability ──
"If we knew each other's secrets what comforts we should find." We are designed for connection, but in we can often find ourselves disconnected from others, and ourselves. Working together we will identify where you are, where you want to be, and what has gotten in the way of the life you want and deserve. We will work together to develop the skills and insight that can help you find and lean into the joy of life amidst the struggles.
── Limited daytime telehealth availability ──
"If we knew each other's secrets what comforts we should find." We are designed for connection, but in we can often find ourselves disconnected from others, and ourselves. Working together we will identify where you are, where you want to be, and what has gotten in the way of the life you want and deserve. We will work together to develop the skills and insight that can help you find and lean into the joy of life amidst the struggles.
I’m a Licensed Professional Counselor who helps individuals break free from anxiety, trauma, identity confusion, and patterns that keep them stuck. I combine solid clinical psychotherapy with biblical wisdom to support clients who want faith-integrated counseling. For those who prefer standard therapy, I also offer evidence-based treatment without religious content. My approach is relational, direct, and practical—I focus on helping clients understand who they are, renew their minds, and develop tools that create long-term change.
I’m a Licensed Professional Counselor who helps individuals break free from anxiety, trauma, identity confusion, and patterns that keep them stuck. I combine solid clinical psychotherapy with biblical wisdom to support clients who want faith-integrated counseling. For those who prefer standard therapy, I also offer evidence-based treatment without religious content. My approach is relational, direct, and practical—I focus on helping clients understand who they are, renew their minds, and develop tools that create long-term change.
I’m a LGBTQ+ therapist who brings both lived and professional experience into the room. Navigating identity is complex, and living authentically requires patience, reflection, and courage. Clients I work with often face life transitions, uncertainty, relationship challenges, and grief or loss.
My goal is to create a safe, affirming space where you can explore your identity and confront the struggles life presents. My therapy style is reflective, curious, authentic, and direct—I won’t shy away from asking the questions that lead to meaningful growth.
Change is closer than you think. Let’s explore what growth looks like for you.
I’m a LGBTQ+ therapist who brings both lived and professional experience into the room. Navigating identity is complex, and living authentically requires patience, reflection, and courage. Clients I work with often face life transitions, uncertainty, relationship challenges, and grief or loss.
My goal is to create a safe, affirming space where you can explore your identity and confront the struggles life presents. My therapy style is reflective, curious, authentic, and direct—I won’t shy away from asking the questions that lead to meaningful growth.
Change is closer than you think. Let’s explore what growth looks like for you.
I use CBT, DBT, and EMDR.
Better mental health is better health. Therapy can help. Working one-on-one with a skilled professional–who is there for you and only you–is often a significant step you can take to feel better. Therapy can enhance the quality of your life and your relationships.
I use CBT, DBT, and EMDR.
Better mental health is better health. Therapy can help. Working one-on-one with a skilled professional–who is there for you and only you–is often a significant step you can take to feel better. Therapy can enhance the quality of your life and your relationships.
Do you struggle with feeling overwhelmed, overworked, or stuck in the same patterns that are keeping you from living the life you want? Is day-to-day life just not going the way you thought it would? Relational challenges, past trauma, grief, anxiety, and depression can all make the day-to-day really difficult. Do you ever say to yourself, “I should feel better, act better, or deserve better”? Sometimes, we are stuck and need some support to do the next right thing. Together, we can learn from the past to better understand who you are today and then make decisions based on “what makes you - you” to build a better future.
Do you struggle with feeling overwhelmed, overworked, or stuck in the same patterns that are keeping you from living the life you want? Is day-to-day life just not going the way you thought it would? Relational challenges, past trauma, grief, anxiety, and depression can all make the day-to-day really difficult. Do you ever say to yourself, “I should feel better, act better, or deserve better”? Sometimes, we are stuck and need some support to do the next right thing. Together, we can learn from the past to better understand who you are today and then make decisions based on “what makes you - you” to build a better future.
Nearby Dialectical Behavior (DBT) Therapists Searches for Homestead
- Braddock
- East Liberty
- Jefferson Hills
- McKeesport
- Munhall
- Penn Hills
- Pittsburgh
- Shadyside
- Squirrel Hill
- Swissvale
- West Mifflin
- White Oak
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.