Teletherapy for California

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated Psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.

I specialize in providing therapy for individuals and couples who wish to make positive and lasting changes in their lives and relationships, grow and develop, for themselves and those they love. Human beings thrive when they feel genuinely loved; therefore, the most important thing I can offer you is a safe, compassionate and supportive space that allows each person to feel heard and validated. Do you feel more and more distant from your partner each time you continue to argue about the same old things without any change? In our sessions, you can expect to defuse the conflicts as we begin to understand what drives them.

I take an active role in helping you find your way back onto a path of meaningful direction. While I respect the need to create space and allow for silence and trust building I also don't sit on the side lines. I am there to help you find out what it is that is "wrong" and provide evidence based modalities or paths out of that particular issue. I like using the tools of cognitive behavioral therapy while also helping a person find kindness for themselves in identifying where the problem patterns originated. I have expertise in grief, couples work, recovery and co-dependency as well anxiety and depression. See my website for more.

The Relationship Society provides trauma-informed relationship psychotherapy methods and models from our office to virtual reality to video and tele-health to create safe conversations to treat Complex-PTS and PTS (Trauma) within the context of a couple/family environment. We work best with couples, individuals, military, veterans, first responder's and those who "rage against the dying of the light!"

Existing can be difficult. Tolerating the pressures of personal and societal histories can leave you feeling stuck; add figuring out meaning and purpose of life, and things get overwhelming. Using a straightforward, interactive style (with plenty of humor) I will assist you in bringing a new understanding to issues from the past that limit and color the present. I create a collaborative space where we make sense of all the unknowns of life; whether you are looking to heal shame, trauma, or heal anxiety or grief, I will help you can make the changes necessary to make living a bit easier and move through life with more grace.

Therapy is an opportunity to move our lives toward the truest expression of our core selves. To live more fully and deeply, to have closer, more loving relationships, and to feel resilient in the face of challenge. My approach is individually tailored, drawing from a background in psychodynamic and attachment orientations, trauma-informed and somatic therapies, and mindfulness practices. Over more than 35 years in practice, I have worked particularly closely with adult survivors of childhood sexual abuse.

I serve those would like some relief from deep emotional pain and suffering stemming from their developmental traumas and/or shock traumas. I journey with those who want to thrive and experience joy instead of living day to day to survive. I also assist those who have had years of therapy and feel like they somehow still carry the past traumatic memories and pain that seem to persist. I would also welcome therapists who want to experience receiving therapy in certain modalities and/or those who want the integration of multiple modalities.

Are you surprised by how difficult life is right now? Is anxiety and overwhelm consuming you in a specific area of your life? Maybe something is going on around you which has you feeling powerless to find your way through. Together, I'll guide you towards confidence, clarity & healing for what comes next.

In many ways good psychotherapy is like a successful remodel, frequently resulting in a stronger and more spacious sense of one's self, lovely new rooms, remarkable views and better access to the world outside (and in). The journey of self-discovery takes courage, but increasing one's awareness of old limitations and obstacles, and developing the ability to gently and carefully dismantle and rebuild where necessary is incredibly rewarding -- often beyond what we can imagine. I believe that it's a collaborative journey on which we embark, moving together towards creating a more fulfilling and rewarding life for you.

Even the hardiest hero needs a guide. Struggles with mental health often leave us feeling alone and hopeless. We'll often wander searching for help and healing. That journey doesn't need to be walked alone. Let me join you along that journey of discovery to help you find that inner strength and tap into the wisdom of your body to level up. I use a variety of techniques to help you hone the magic that is within you. I use a combination of EMDR, DBT, and Sensorimotor Psychotherapy to unleash your creative strength to help you on that journey to be your best you.

You think you're handling things, but then somewhere along the way, you've lost your grip. You can't sleep, you can't calm yourself down, and it seems like everyday stress deeply impacts you. You've tried but you can't reason with your thoughts. You know they're dark, or dramatic, or too anxious, but you can't seem to stop the cycle. Maybe it's impacting you internally only. Maybe it's affecting your work. Maybe you're losing friendships or relationships because of the emotions that take over so easily. It's exhausting. Whatever the case, you know it's time for help. Surely somebody knows the way out of this mess.

I would like to celebrate you on your path! You may be considering therapy for various reason. Whether obvious or obscure you most likely have a clear sense of wanting to feel better. You may even be hopeful about experiencing more joy in your life. To assist you in your process; I will do my best to support your comfort in disclosure, faith in the discovery process and acknowledgment of new insight and perspectives. I will also help build your experiential awareness and vocabulary. Together psychotherapy can foster in you a more positive outlook, fulfilling relationships and an embodied sense of vitality in your life!

You have tried everything…taken all the yoga classes, lifted all the weights, read one (or two) of Brené Brown’s books, but none of it seems like enough. There is still that thing that keeps coming up and gets in the way of living your best life. Perhaps you are still full of anxiety even though you’re meditating every day. Maybe you’re drinking too much, feel disconnected from life, or just can’t seem to find the right relationship—whatever it is, you feel trapped in this cycle and recognize that you might need some help breaking free. ​Getting to this point is really tough and it's incredibly brave to seek help.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

Two Chairs was founded in 2017 with a mission to build a world where everyone has access to exceptional mental healthcare. We're creating a better experience for both patients and clinicians by starting with an in-depth, research-backed matching process to ensure the ideal patient-therapist fit, offering hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions, and measuring outcomes to ensure patients get better faster.

We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.

we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.

Dr. Kathryn Dole, MA, Psy.D. Accepts insurance and private pay. Specializing in depression, anxiety, weight loss and maintenance, children, adolescents, couples, PTSD, recovery, trauma, behavioral and emotional issues, families, families in crisis addiction, and mental health. Hello, I am Dr. Kathryn Dole, I am a Licensed Marriage, Family (and Child) therapist. I am located in the greater Placer and Sacramento area of California and work with a wide variety of clients statewide via telehealth. My 30 years of experience and 28 years of education allow me to specialize in many different areas of mental health.