Teletherapy for Mid Wilshire - Los Angeles, CA

Are you frustrated and feeling unheard in your relationship? Have you found yourself unintentionally choosing partners who are emotionally unavailable? Losing patience with your partner and feeling exhausted by repetitive fights? If you are ready to build a strong foundation and seek to deepen your relationship with your partner, couples therapy can help. If you want to boost your confidence, trust your decisions about your relationships and navigate conflict in a healthy way you are in the right place. Through therapy, I can help you heal from trauma, anxiety, or depression using alternative approaches backed by research.

I strive to take a personal and holistic approach, really getting to know who you are and what makes you tick. I focus on understanding your strengths and how they fit into the narrative of your life's journey. I typically engage in long-term collaboration, aiming to uncover the underlying process involved in the symptoms you experience. Sustainable and enduring change is a primary goal, and it's a transformative path that invites an investment of your time and dedication in something truly worthwhile: you.

You are fed up with repeating patterns that feel self-destructive. You are tired of being so reactive to the same triggers. You are ready for change, for relationships that fill your cup, and for a life that is purposeful and passionate. And you are probably totally overwhelmed right now. I get it. Wading through pages of therapist bios when you're already stressed, sad, and/or confused can be kind of the worst thing ever. But I'm here to help! I support clients who struggle with anxiety, depression, trauma-related symptoms, relationship issues, low self-esteem, stress and lack of clarity that big life transitions can kick up.

Insight, encouragement, and challenge to grow, mixed with a healthy dose of humor makes for great success in the Baking Oven of life! Learning comes from multiple sources, such as life experience, books, others, and training. Learning without growing and maturing is not the definition of wisdom. What do you think? Want to grow wiser together, then call me. Making better decisions in life, helps for greater happiness and joy. A trauma of your past controlling you today? Unresolved traumas can cause addiction and relationship issues. Learn how to take the control back, how to get your life back, and how to enjoy life again.

At times, we all need help with everyday challenges -and even more so when problems show up. It is difficult to reach out for help. Especially in a culture that emphasizes self-reliance and independence. Problems (such as depression or anxiety) can disconnect us from the relationships that might help us to heal. Since 2016, I have worked with individuals, couples, & families to manage the problems they are facing and help re-connect them to significant relationships. I have helped others with relationship challenges, trauma, depression, anxiety, grief/loss, and addiction.

Serenity, Equanimity, Peace of Mind. Are these qualities sorely missing from your life? You are not alone. Most Westerners experience rushed living, lack of acceptance, anxious and depressed mood - what inevitably amounts to suffering. While pain is a universal experience, with practice suffering can become optional. But lack of skill, low motivation, and general haggardness of life prevent many from consistent self-care which can alleviate suffering. If this is your story, The Serenity Center was opened with you in mind. Reducing suffering to manageable levels is an achievable goal - and all you may need is a skillful guide.

You look put together, present yourself well, but are privately struggling. Your problems may not be immediately apparent to others, but internally you have a hard time with accepting yourself, being present in your life, and with finding joy. You work hard and are constantly juggling an array of tasks, but your relationships are sluggish and you feel overwhelmed and disconnected. You may be struggling with parenting and wonder why your intimate relationships, or the lack thereof, are so damn hard. You do not feel content and question whether you're good enough to do life well.

Are you struggling to communicate your needs in your relationships and feeling misunderstood? Are you walking on eggshells and bottling up your feelings inside? Are you experiencing anxiety or depression and overwhelmed by negative thoughts and self-judgment? Are you starting to experience a growing sense of resentment or burnout? Are you quick to snap or shut down in the face of stressors? Please know that you are not alone. Together, we'll prioritize being kind to your mind to help transform your life from the inside out. In time, you will feel capable of setting boundaries to protect your energy and honor your needs.

Why therapy? Why now? If not now, when? Not a single person that has ever existed understands what it is like to be a human the way that you do. Our unique characteristics, perspectives, and experiences do not have to limit us. Instead, they can become our biggest sources of strength. Do you struggle with any of the following: communication, social interactions, initiating activities, intrusive thoughts, procrastination, following through with tasks, impulse control, sensory overload, anxiety, depressed mood, addiction, or trauma. If so, reach out today for a free consultation with me.

If you're feeling stuck, anxious about your future, and finding it difficult to move forward in your life than I would love to chat with you. I offer a nonjudgmental space where you can be both supported and encouraged to lean into the discomfort. I provide space to process feelings and also provide tangible skills so therapy is a daily practice. I work with teens (12+), young adults navigating the complexity of launching their lives, couples and adults experiencing burn out, anxiety, and difficulty seeing their own self worth. I believe each person has their own inner wisdom and I want to help you access it.

Do you desire to move forward but don’t understand what may be holding you back? Are you seeking a supportive partner in your healing process? What is important to you when working with a therapist? I follow the notion that the relationship is one of the most important aspects of the healing process and utilize it as one of the main tools in the work with my clients. Whether it is processing trauma, exploring anxiety or depression, addressing relationship issues, or getting through a transitional phase of life, among many other reasons, sometimes therapy with a strong therapeutic relationship as a foundation can make a difference.

The Pink Moon Healing Collective provides psychotherapy services by both licensed therapists and associates in addition to providing conjunctive services i.e. trauma recovery, art therapy, identity exploration, and therapeutic yoga offerings to enhance the therapeutic and healing process.

Hi I'm Melissa! As a associate clinical social worker, I dive deep into understanding how family dynamics and societal influences intersect with an individual's mental well-being. My journey involves aiding adults and teens battle with substance addiction, depression, anxiety, trauma, self-harm, and family discord across diverse treatment settings from outpatient to residential care. I thrive on navigating clients through crises and pivotal life transitions.

Sometimes it isn't always easy to manage the many parts of our lives. At times, situations, fears, beliefs, and unmet needs make the goals of being content and happy seem hard to reach. While we do the best we can, that doesn't always seem to be enough. When things need to change, a genuine, empathic and thoughtful therapist can be part of the answer. It is a privilege to be trusted with an individual’s most vulnerable and painful experiences in the pursuit of more satisfying and healthy relationships, achieving personal goals, and navigating difficult life transitions, to bring increased personal fulfillment.

I help creative adults and couples overcome past trauma and foster healthy relationships. As human beings, something unique within us strives for growth, healing, and connection. A strong therapeutic relationship can foster greater compassion, insight, and joy that enhances our quality of life. At times, we may struggle with anxiety, depression, anger, addiction, trauma, creative struggles, or a lack of purpose. Psychotherapy can be a safe and brave space to better know ourselves and improve our connection to those we love and the greater world.

Offering Face-to-Face or TeleHealth (online video in real-time) psychotherapy. With over 30 years of clinical experience helping people change, I can appreciate the challenge of searching for the right therapist. You want a caring, professional but most of all an EFFECTIVE therapist. The point of all therapies is to do one thing- HELP YOU TO MAKE POSITIVE CHANGES, You're seeking a therapist because whatever was working up until now isn't working as well. You've come to a crossroads on your path. My task is to assist you in choosing the right direction. I specialize in the use of Cognitive-Behavioral and Hypnotherapy to address:

Life's challenges sometimes leave us stuck, until we realize it is those challenges keys to our future happiness. I'm here to help you unlock that. Whether it's a sounding board, depth work, understanding what your mind and body are telling you, symptoms you are looking to address, or repeat actions you know are harmful yet keep repeating, I am here to help you along your journey.

If you feel lonely, depressed, overwhelmed, or ridden by anxiety, or are struggling with overeating or physical ailments, then you can benefit from the knowledge, experience and guidance of a professional therapeutic coach.

Do you find yourself waking up each morning with a sinking sense of dread, disconnected from your partner and even from your own sense of self? As a high achiever, you constantly push yourself to perform at the highest level, but deep down, you struggle with feelings of inadequacy. The constant worry and stress you experience begin to take a toll on your day-to-day life, relationships, and work. The pressure to live up to someone else's standards becomes overwhelming, and you question whether this stress and pressure will ever improve. If you ignore the underlying stress and anxiety, it can lead to burnout and relationship conflict.