Therapists in Mid Wilshire, Los Angeles, CA

Photo of Jin S. Kim, MA, LMFT, Marriage & Family Therapist
Jin S. Kim
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Mid Wilshire, Los Angeles, CA 90010
Authenticity, self-acceptance, and social justice are the tenets that guide my work as a therapist. Through our work cultivating an affirming and nonjudgemental relationship, and drawing from our lived experiences, I will support you in deconstructing what is causing ongoing distress, help facilitate insight and empowerment, and foster building healthier and more authentic relationships with yourself and others.
Authenticity, self-acceptance, and social justice are the tenets that guide my work as a therapist. Through our work cultivating an affirming and nonjudgemental relationship, and drawing from our lived experiences, I will support you in deconstructing what is causing ongoing distress, help facilitate insight and empowerment, and foster building healthier and more authentic relationships with yourself and others.
(213) 322-1535 View (213) 322-1535
Photo of Robert Markovic, LCSW, Clinical Social Work/Therapist
Robert Markovic
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
Not accepting new clients
I have been in private practice since 1986, over 30 years. My specialty is helping individuals who suffer from the whole spectrum of anxiety disorders. Any therapist "worth their salt" is one who has been tested by fire and has lived through a transformative experience so that they can truly share their wisdom with others. When I speak about anxiety to a client, I've been there. I am an expert on anxiety, fear, phobias, and panic.
I have been in private practice since 1986, over 30 years. My specialty is helping individuals who suffer from the whole spectrum of anxiety disorders. Any therapist "worth their salt" is one who has been tested by fire and has lived through a transformative experience so that they can truly share their wisdom with others. When I speak about anxiety to a client, I've been there. I am an expert on anxiety, fear, phobias, and panic.
(310) 570-2497 View (310) 570-2497
Photo of Alisha Borges - Alisha Borges - Expansive Therapy, APCC, Counselor
Alisha Borges - Expansive Therapy
Counselor, APCC
Not Verified Not Verified
Mid Wilshire, Los Angeles, CA 90004
My approach to therapy is rooted in the power of healing-in-relationship and the engagement of our whole selves in that process. For those interested, my background as a Registered Dance/Movement Therapist allows for utilizing the body, art, and play as a few of the key instruments in the healing journey, alongside traditional talk therapy practices. My theoretical orientation is also integrative of psychodynamic theories, existential theory, mindfulness, interpersonal neurobiology, attachment theory, and internal family systems.
My approach to therapy is rooted in the power of healing-in-relationship and the engagement of our whole selves in that process. For those interested, my background as a Registered Dance/Movement Therapist allows for utilizing the body, art, and play as a few of the key instruments in the healing journey, alongside traditional talk therapy practices. My theoretical orientation is also integrative of psychodynamic theories, existential theory, mindfulness, interpersonal neurobiology, attachment theory, and internal family systems.
(650) 761-9251 View (650) 761-9251
Photo of Amy Cordero, MA, LMFT, Marriage & Family Therapist
Amy Cordero
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Online Only
Do you desire to move forward but don’t understand what may be holding you back? Are you seeking a supportive partner in your healing process? What is important to you when working with a therapist? I follow the notion that the relationship is one of the most important aspects of the healing process and utilize it as one of the main tools in the work with my clients. Whether it is processing trauma, exploring anxiety or depression, addressing relationship issues, or getting through a transitional phase of life, among many other reasons, sometimes therapy with a strong therapeutic relationship as a foundation can make a difference.
Do you desire to move forward but don’t understand what may be holding you back? Are you seeking a supportive partner in your healing process? What is important to you when working with a therapist? I follow the notion that the relationship is one of the most important aspects of the healing process and utilize it as one of the main tools in the work with my clients. Whether it is processing trauma, exploring anxiety or depression, addressing relationship issues, or getting through a transitional phase of life, among many other reasons, sometimes therapy with a strong therapeutic relationship as a foundation can make a difference.
(310) 742-8641 View (310) 742-8641
Photo of Sarah Painter, LCSW, Clinical Social Work/Therapist
Sarah Painter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Often in my practice I work with creative, put-together people, but, despite appearances, inside they feel disconnected from themselves and others. Many times these feelings are a response to experiencing trauma. We tend to think traumatic events only include extreme experiences, but trauma can also occur through nuanced events that break our trust in others, ourselves and the world. This can program the brain and nervous system to be highly sensitive to shame, rejection and fear. BUT, through reparative experiences like therapy, neuroscience has shown that the human brain can rewire itself to new ways of thinking and responding.
Often in my practice I work with creative, put-together people, but, despite appearances, inside they feel disconnected from themselves and others. Many times these feelings are a response to experiencing trauma. We tend to think traumatic events only include extreme experiences, but trauma can also occur through nuanced events that break our trust in others, ourselves and the world. This can program the brain and nervous system to be highly sensitive to shame, rejection and fear. BUT, through reparative experiences like therapy, neuroscience has shown that the human brain can rewire itself to new ways of thinking and responding.
(213) 474-8788 View (213) 474-8788
Photo of Michael Annoreno, LCSW, Clinical Social Work/Therapist
Michael Annoreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
Hello! I'm Michael Annoreno, a compassionate therapist dedicated to helping individuals like you navigate life's challenges and cultivate emotional well-being. Whether you're struggling with stress, anxiety, depression, relationship issues, or personal growth, I'm here to provide a safe and supportive space for you to explore, heal, and thrive.
Hello! I'm Michael Annoreno, a compassionate therapist dedicated to helping individuals like you navigate life's challenges and cultivate emotional well-being. Whether you're struggling with stress, anxiety, depression, relationship issues, or personal growth, I'm here to provide a safe and supportive space for you to explore, heal, and thrive.
(213) 529-9758 View (213) 529-9758
Photo of Aubri Gomez - The Pink Moon Healing Collective, LCSW, MFT, Clinical Social Work/Therapist
The Pink Moon Healing Collective
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90005
The Pink Moon Healing Collective provides psychotherapy services by both licensed therapists and associates in addition to providing conjunctive services i.e. trauma recovery, art therapy, identity exploration, and therapeutic yoga offerings to enhance the therapeutic and healing process.
The Pink Moon Healing Collective provides psychotherapy services by both licensed therapists and associates in addition to providing conjunctive services i.e. trauma recovery, art therapy, identity exploration, and therapeutic yoga offerings to enhance the therapeutic and healing process.
(213) 725-2994 View (213) 725-2994
Photo of Michael Morar, MA, LMFT, Marriage & Family Therapist
Michael Morar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90036
At times, we all need help with everyday challenges -and even more so when problems show up. It is difficult to reach out for help. Especially in a culture that emphasizes self-reliance and independence. Problems (such as depression or anxiety) can disconnect us from the relationships that might help us to heal. Since 2016, I have worked with individuals, couples, & families to manage the problems they are facing and help re-connect them to significant relationships. I have helped others with relationship challenges, trauma, depression, anxiety, grief/loss, and addiction.
At times, we all need help with everyday challenges -and even more so when problems show up. It is difficult to reach out for help. Especially in a culture that emphasizes self-reliance and independence. Problems (such as depression or anxiety) can disconnect us from the relationships that might help us to heal. Since 2016, I have worked with individuals, couples, & families to manage the problems they are facing and help re-connect them to significant relationships. I have helped others with relationship challenges, trauma, depression, anxiety, grief/loss, and addiction.
(323) 443-7677 View (323) 443-7677
Photo of Carrie Lane - Trauma And Addiction Teen And Couple Specialist, MA, AMFT, LAADC, Marriage & Family Therapist Associate
Carrie Lane - Trauma And Addiction Teen And Couple Specialist
Marriage & Family Therapist Associate, MA, AMFT, LAADC
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90010
Are you sick and tired of being sick and tired? At the end of the road, you've tried everything, and nothing "works." You're not alone; I can help! Life’s not easy, and neither is healing, but together, we can find your path to wellness. I believe in the power of resilience and the strength of your spirit. I’m a firm advocate of holistic health. Let's explore not just your mind but also the role of your body and spirit in your journey. You can think of me as your personal guide through the complexities of life and recovery. I view therapy as a collaborative adventure, and I believe in infusing humor and warmth into our sessions!
Are you sick and tired of being sick and tired? At the end of the road, you've tried everything, and nothing "works." You're not alone; I can help! Life’s not easy, and neither is healing, but together, we can find your path to wellness. I believe in the power of resilience and the strength of your spirit. I’m a firm advocate of holistic health. Let's explore not just your mind but also the role of your body and spirit in your journey. You can think of me as your personal guide through the complexities of life and recovery. I view therapy as a collaborative adventure, and I believe in infusing humor and warmth into our sessions!
(213) 566-7955 View (213) 566-7955
Photo of Zachary M Zaret, MA, LMFT, Marriage & Family Therapist
Zachary M Zaret
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Mid Wilshire, Los Angeles, CA 90010
As a queer identified therapist with a passion for both mental health and the entertainment industry, I believe that my combination of a queer affirmative lens and a background in performance make me different from other therapists. My work in entertainment allows me to bring a creative and innovative approach to therapy so I can provide a unique and valuable experience to every client. While I primarily work within the LGBT community, my approach with all clients is rooted in the belief that everyone has the power to transform their life, I’m here to help them do just that.
As a queer identified therapist with a passion for both mental health and the entertainment industry, I believe that my combination of a queer affirmative lens and a background in performance make me different from other therapists. My work in entertainment allows me to bring a creative and innovative approach to therapy so I can provide a unique and valuable experience to every client. While I primarily work within the LGBT community, my approach with all clients is rooted in the belief that everyone has the power to transform their life, I’m here to help them do just that.
(310) 363-8224 View (310) 363-8224
Photo of Michele Ross, LCSW, EMDR, Clinical Social Work/Therapist
Michele Ross
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Are you struggling in relationships or finding it hard to connect to others? Do you feel "stuck" or have a hard time letting go of negative thoughts? Do you repeat the same behavior/relationship patterns despite wanting to change? Childhood trauma, dysfunctional family systems, grief/loss and many other factors impact how a person experiences the world. If you are looking to heal from trauma, develop healthy boundaries, improve self-esteem and feel more connected to yourself and others, I can help.
Are you struggling in relationships or finding it hard to connect to others? Do you feel "stuck" or have a hard time letting go of negative thoughts? Do you repeat the same behavior/relationship patterns despite wanting to change? Childhood trauma, dysfunctional family systems, grief/loss and many other factors impact how a person experiences the world. If you are looking to heal from trauma, develop healthy boundaries, improve self-esteem and feel more connected to yourself and others, I can help.
(213) 375-3463 View (213) 375-3463
Photo of Chris Peters, LMFT, EMDR, Marriage & Family Therapist
Chris Peters
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
9 Endorsed
Online Only
This practice is for you if you resonate with any of the following: You have one or more known traumas that keep resurfacing. Your emotions run the show or you sometimes you feel “crazy”. You get “stuck in your head” or have “lots of anxiety” about things. You feel discomfort within your body. You feel numb or depressed. Other “change” based therapies or “tools" have not worked for you. Growing up was less than ideal and you felt like an outsider (and maybe still do). You struggle to get in or maintain relationships. You want to do one thing but do another, less healthy alternative. You've had enough.
This practice is for you if you resonate with any of the following: You have one or more known traumas that keep resurfacing. Your emotions run the show or you sometimes you feel “crazy”. You get “stuck in your head” or have “lots of anxiety” about things. You feel discomfort within your body. You feel numb or depressed. Other “change” based therapies or “tools" have not worked for you. Growing up was less than ideal and you felt like an outsider (and maybe still do). You struggle to get in or maintain relationships. You want to do one thing but do another, less healthy alternative. You've had enough.
(213) 376-2621 View (213) 376-2621
Photo of Larry A Woodland, LCSW, Clinical Social Work/Therapist
Larry A Woodland
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Mid Wilshire, Los Angeles, CA 90004
For BIPOC people and LGBTQIA+ folks, finding a space to be their authentic and unique selves feels impossible. Those of us who have been "othered" live in a world full of oppression as well as hurt, pain and trauma. This oppression leads to depression, anxiety, image issues, substance abuse, risky behaviors and self harm. My role as a therapist is to create that safe environment to work through the trauma, re-write the narrative and empower people to be their best versions of themselves that fosters love, acceptance, and healing.
For BIPOC people and LGBTQIA+ folks, finding a space to be their authentic and unique selves feels impossible. Those of us who have been "othered" live in a world full of oppression as well as hurt, pain and trauma. This oppression leads to depression, anxiety, image issues, substance abuse, risky behaviors and self harm. My role as a therapist is to create that safe environment to work through the trauma, re-write the narrative and empower people to be their best versions of themselves that fosters love, acceptance, and healing.
(213) 668-7827 View (213) 668-7827
Photo of James A. Moore, LMFT, EMDR, CCATP, Marriage & Family Therapist
James A. Moore
Marriage & Family Therapist, LMFT, EMDR, CCATP
Verified Verified
14 Endorsed
Mid Wilshire, Los Angeles, CA 90004
A new year is a fresh start—a time to reflect on what might be holding you back from living the life you desire or having the relationship you crave. I partner with my clients to help them find their voice, tell their story, re-engage their strengths and cultivate new ways to stay mindful and grounded—no matter what life throws at them. My approach is active and engaged—I commit to challenging you in ways that promote growth, rather than simply sitting back and asking, “How does that make you feel?” I specialize in working with adults and couples facing anxiety, depression, relationship challenges, and LGBTQIA+ concerns.
A new year is a fresh start—a time to reflect on what might be holding you back from living the life you desire or having the relationship you crave. I partner with my clients to help them find their voice, tell their story, re-engage their strengths and cultivate new ways to stay mindful and grounded—no matter what life throws at them. My approach is active and engaged—I commit to challenging you in ways that promote growth, rather than simply sitting back and asking, “How does that make you feel?” I specialize in working with adults and couples facing anxiety, depression, relationship challenges, and LGBTQIA+ concerns.
(323) 870-9289 View (323) 870-9289
Photo of Michelle Broehm, LCSW, Clinical Social Work/Therapist
Michelle Broehm
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Anxiety, depressive feelings, afraid of where the future may lead, or trying to figure out how to get over initial humps are common, but may also feel emotionally and physically draining. Therapy should be thoughtful, supportive, and provide a sense of safety for you to be yourself. This is the environment I look to create so that you can gain a deeper sense of self, and explore old thinking patterns and behaviors that may be preventing you from moving forward. I can offer a fresh perspective to help you re-frame those negative thoughts in a more productive direction.
Anxiety, depressive feelings, afraid of where the future may lead, or trying to figure out how to get over initial humps are common, but may also feel emotionally and physically draining. Therapy should be thoughtful, supportive, and provide a sense of safety for you to be yourself. This is the environment I look to create so that you can gain a deeper sense of self, and explore old thinking patterns and behaviors that may be preventing you from moving forward. I can offer a fresh perspective to help you re-frame those negative thoughts in a more productive direction.
(626) 314-6683 View (626) 314-6683
Photo of Brandon Guin, PhD, LMFT, Marriage & Family Therapist
Brandon Guin
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Online Only
Waitlist for new clients
My journey in clinical psychology has been driven by a deep commitment to understanding and empowering individuals who navigate the world differently. With a specialized focus on neurodivergence (e.g., Autism, ADHD, PTSD, C-PTSD), I have dedicated my career to supporting individuals who experience life through unique cognitive, emotional, and somatic lenses. This passion for neurodiversity, paired with my clinical experience has shaped my approach to mental health care - one that is rooted in empathy, evidence-based practices, and an unwavering belief in the potential of each person.
My journey in clinical psychology has been driven by a deep commitment to understanding and empowering individuals who navigate the world differently. With a specialized focus on neurodivergence (e.g., Autism, ADHD, PTSD, C-PTSD), I have dedicated my career to supporting individuals who experience life through unique cognitive, emotional, and somatic lenses. This passion for neurodiversity, paired with my clinical experience has shaped my approach to mental health care - one that is rooted in empathy, evidence-based practices, and an unwavering belief in the potential of each person.
(747) 900-4765 View (747) 900-4765
Photo of Charley Lang, LMFT, Marriage & Family Therapist
Charley Lang
Marriage & Family Therapist, LMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
It takes courage to reach out for help, something we all need at various times in our lives. My work as a narrative therapist over the past 25+ years is grounded in the assumption that every human being is inherently resourceful. Behind every one of life's challenges lies the possibility for change. A collaborative, respectful relationship of safety that nurtures these possibilities is what I offer to all clients who consult with me.
It takes courage to reach out for help, something we all need at various times in our lives. My work as a narrative therapist over the past 25+ years is grounded in the assumption that every human being is inherently resourceful. Behind every one of life's challenges lies the possibility for change. A collaborative, respectful relationship of safety that nurtures these possibilities is what I offer to all clients who consult with me.
(323) 310-9878 View (323) 310-9878
Photo of Catherine Weiss, MA, LMFT, Marriage & Family Therapist
Catherine Weiss
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Mid Wilshire, Los Angeles, CA 90036
I believe the most effective therapy begins in a trusting and judgment-free zone — a space where you feel safe being honest with yourself about your values, needs, and desires. Together we will explore your struggles, fears, and feelings of being "stuck." I am here to help you discover alternative ways of existing that feel in alignment to your true Self, whether this looks like improving your relationships, increasing intimacy, developing better communication skills, or setting healthy boundaries. You are not alone in this process. Together, we can identify how to use your uniqueness and strengths to achieve your goals.
I believe the most effective therapy begins in a trusting and judgment-free zone — a space where you feel safe being honest with yourself about your values, needs, and desires. Together we will explore your struggles, fears, and feelings of being "stuck." I am here to help you discover alternative ways of existing that feel in alignment to your true Self, whether this looks like improving your relationships, increasing intimacy, developing better communication skills, or setting healthy boundaries. You are not alone in this process. Together, we can identify how to use your uniqueness and strengths to achieve your goals.
(323) 800-8239 View (323) 800-8239
Photo of Jamie Bracco, MA, LMFT, Marriage & Family Therapist
Jamie Bracco
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
My ideal client is navigating relationship issues, emotional disconnection, or heightened anxiety. They need support to break free from negative patterns, manage stress, and strengthen their emotional bonds. Their goal is to feel more secure, emotionally connected, and understood in their relationships, ultimately building a healthier, more fulfilling life. They seek change because they long for deeper emotional intimacy and personal growth.
My ideal client is navigating relationship issues, emotional disconnection, or heightened anxiety. They need support to break free from negative patterns, manage stress, and strengthen their emotional bonds. Their goal is to feel more secure, emotionally connected, and understood in their relationships, ultimately building a healthier, more fulfilling life. They seek change because they long for deeper emotional intimacy and personal growth.
(213) 513-6328 View (213) 513-6328
Photo of Sophie De Figueiredo, PsyD, Psychologist
Sophie De Figueiredo
Psychologist, PsyD
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
I am a licensed clinical psychologist with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. As a psychologist at Children's Hospital Los Angeles, I primarily treat individuals and families with various mental health issues specific to teens, young adults transitioning to adulthood, as well as chronic medical conditions. In my private practice, I provide treatment to individuals (10+) and families that emphasizes increasing overall well-being, emotional health, and life satisfaction by strengthening coping skills, positive self-image, mood and overall daily functioning.
I am a licensed clinical psychologist with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. As a psychologist at Children's Hospital Los Angeles, I primarily treat individuals and families with various mental health issues specific to teens, young adults transitioning to adulthood, as well as chronic medical conditions. In my private practice, I provide treatment to individuals (10+) and families that emphasizes increasing overall well-being, emotional health, and life satisfaction by strengthening coping skills, positive self-image, mood and overall daily functioning.
(323) 306-5871 View (323) 306-5871
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How does your Therapist compare?

Number of Therapists in Mid Wilshire, Los Angeles, CA

700+

Average cost per session

$180

Therapists in Mid Wilshire, Los Angeles, CA who prioritize treating:

95% Anxiety
88% Depression
81% Relationship Issues
77% Self Esteem
72% Trauma and PTSD
66% Stress
66% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
68% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Mid Wilshire, Los Angeles, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mid Wilshire, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.