Therapists in Los Angeles, CA

OCD is a debilitating condition that consists of irrational or excessive fears and concerns that become obsessive and manifest as intrusive, unwanted, disturbing thoughts, images or impulses. These obsessions are accompanied by repetitive and time-consuming mental and behavioral acts called rituals or compulsions that are done to prevent bad things associated with the obsessions from happening. Avoidance is the third component of OCD, which involves deliberately staying away from things, people and places that trigger or worsen obsessive fears and concerns, or to avoid the risk of some dreaded event.

My clients are individuals who are navigating the complexities of trauma, as well as related challenges such as anxiety, depression, and harm OCD. Understanding that each person's experience is unique, I collaborate closely with my clients from the outset to establish tailored therapy goals. In our initial session, we lay the groundwork for our journey together, focusing on objectives that often encompass symptom alleviation, functional enhancement, the development of coping skills, increased self-awareness, and the cultivation of deep, transformative insights.

One's experience with fear, stress, sadness or uncomfortable feelings in general can have major impacts on how we view ourselves and the world. However, when provided with therapeutic guidance, collaboration, skills training, education and support, I have learned that one can cultivate courage, growth and resilience that allows them to reengage in life in meaningful ways. The process of therapy is a collaborative one and I believe that the relationship we develop through our work together should aid in instilling hope and increasing motivation to tackle whatever challenges you face.

My clinical background includes working with adolescents (ages 10+) and young adults in both a school based setting and outpatient mental health facilities. I specialize in the treatment of OCD, anxiety, depression, perfectionism and life transitions. I take an integrative approach using evidence-based practices such as Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) and combine them with mindfulness practices.

I am a licensed clinical psychologist specializing in the practice of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for adults and young adults experiencing OCD, and related anxiety spectrum disorders. Typical clients are high-functioning adults who struggle to manage their symptoms daily. I can travel to nearby areas for Exposure & Response prevention therapy to treat OCD, phobias, or other issues requiring this intensive treatment.

I am an Associate Marriage and Family Therapist (AMFT) who earned my degrees from the University of Southern California. I am an integrative contextual therapist who uses a variety of interventions to best suit each client. I draw from my diverse background in Acceptance and Commitment Therapy (ACT), Exposure Response Prevention (ERP), mindfulness, radical acceptance, regulation skills, Seeking Safety, harm reduction, and always trauma oriented.

I am a Licensed Psychotherapist specializing in providing mental health services for those with psychological disorders and behavioral-emotional concerns. As a former Research Associate at UCLA's Semel Institute for Neuroscience, I come from a neuro-psychological background and have over ten years of experience as a mental health professional. I treat a wide range of psychological disorders including anxiety, depression, OCD, and behavioral disorders. Together with cognitive-behavioral techniques and therapeutic insights, we will work to help you overcome insecurities, embrace growth, and maximize your overall wellbeing.

My practice, which is located in West Los Angeles, offers customized, personalized psychological services to adults of all ages who are experiencing mood disorders, anxiety, OCD, trauma, insomnia, relationship concerns, or other struggles that are interfering in their ability to feel fully alive and satisfied. My focus is on providing weekly individual therapy as well as referrals to other services as needed. I am also currently offering an OCD group on Tuesday evenings.

I specialize in the treatment of complex trauma, OCD, depression and anxiety. I strive to create safety with each person I work with so we can explore what is going on emotionally, physically, cognitively and spiritually. Trauma and stress live in the body and, in my experience, an integrated approach is most helpful, where we pay attention to feelings, physical sensations, thoughts, behaviors and images that arise during sessions. I also utilize mindfulness, and inner child healing. We will work together moving towards your goals, so that as you feel better, you will have more freedom to become the person you want to be.

Life is HARD. It’d be great if we were each given an individualized user manual from the moment we were born, but that’s not how life works (unfortunately). Even though we don’t come with our own set of instructions for living our best life, we DO have the option to seek support from experts who can make our healing journey feel a bit more doable. Realizing that we are worthy of a better life, one filled with joy and fulfillment, is truly the hardest step. The next hardest step is asking for help, and you’re doing that right now by searching for a therapist! Whether you choose to work with me or find someone else, I’m proud of you!

I approach therapy with warmth, compassion, nonjudgment, and cultural sensitivity. While I work with a broad range of mental health conditions, my areas of particular specialty are in the treatment of anxiety and mood disorders, addiction, OCD, trauma, and borderline personality disorder. I strive to provide an environment that encourages authenticity, recognizing that therapy can be a vulnerable and challenging process that also offers an invaluable path towards healing and recovery.

I am a licensed clinical psychologist and neuropsychologist with over 20 years of experience in assessment and treatment of individuals across the lifespan (children, adolescents, adults, and older adults) diagnosed with mood disorders, anxiety disorders, and obsessive-compulsive spectrum disorders. I also work with clients who have neurocognitive and/or other medical conditions, emphasizing cognitive rehabilitation and behavioral medicine strategies to promote and improve overall health and quality of life (e.g. treatment for insomnia, stress management, behavioral changes to improve health, and adjustment to medical diagnosis).

Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing. My approach is based on my belief that we do have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach.

I work with clients on issues ranging from depression, anxiety, OCD, addiction to relationship, career and identity issues and I work with couples. I’ve had a specialty in hair pulling and skin picking since 2001: See my website.  I use many theories in my work—psychodynamic, Jungian dreamwork and mindfulness practice to name a few—but my style is existential humanistic, working in the present. I see the ultimate goal as supporting you in living from an authentic, empowered place, feeling a sense of inner security, hearing and trusting your true inner voice—not the inner critic—and having a strong sense of self to guide you in life.

I specialize in evidence-based treatments for children, teens, and young adults with anxiety, OCD, depression, trauma, eating disorders, and behavior problems. I have extensive experience working with clients from diverse, multicultural backgrounds. I strive to provide therapy that is grounded in science, while honoring the unique needs of each individual. My approach is deeply relational, and I aim to create a safe, non-judgmental space for you to understand your struggles and learn new tools. I am passionate about empowering clients to face their fears, change unhelpful patterns, heal from trauma, and develop more self-compassion.

I specialize in working with OCD, and I am a queer-identified and affirmative, sex-positive therapist experienced in working with a spectrum of sexual orientations, identities, and relationships. I help individuals and couples interested in discussing interests in kink and consensual non-monogamy. If you are experiencing marginalization or shame around aspects of your identity, we'll work together on how you can gain more freedom to be fully yourself.

Are you tired of worrying about the what ifs? What if you don't do or eat the "right" thing? What if the thing you fear most comes true? You've done everything the "right way" yet the what ifs and rules continue to change and the goals continue to move. You're left feeling exhausted, overwhelmed, irritable, lonely, or paralyzed with dread.

Are you feeling stuck or overwhelmed by anxiety, OCD, relationship issues? There are times in life when we need support. It takes courage to seek help and I am glad you are here. I support individuals and families in navigating life's challenges. Relationship with ourselves or with our loved ones are where we struggle the most. As Licensed MFT I specializing in treating Anxiety, OCD and relationships setbacks. With more than 10 years of experience in Israel and in California, I am passionate about helping my clients and their family to overcome struggles and move towards well-being, flexibility, balance, and fulfillment in life.

Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.