Therapists in Clifton Park, NY

Photo of Jeffrey Ing, Licensed Mental Health Counselor, LMHC
Jeffrey Ing
Licensed Mental Health Counselor, LMHC
Online Only
Are you a non-traditional person looking for a non-traditional therapist? Maybe one that looks like you or that they can personally understand what you are going through, maybe that is me. I am a member of the Society for Sexual, Affectional, Intersex, and Gender Expansive Identities and am familiar with non-traditional lifestyles. I am kink, non-monogamy, LGBTQ+ friendly, and friendly to both traditional and non-traditional faiths and spiritualities. I specialize in working with relationships and families in particular relationship issues, life transitions, family conflict, and opening up previously monogamous relationships.
Are you a non-traditional person looking for a non-traditional therapist? Maybe one that looks like you or that they can personally understand what you are going through, maybe that is me. I am a member of the Society for Sexual, Affectional, Intersex, and Gender Expansive Identities and am familiar with non-traditional lifestyles. I am kink, non-monogamy, LGBTQ+ friendly, and friendly to both traditional and non-traditional faiths and spiritualities. I specialize in working with relationships and families in particular relationship issues, life transitions, family conflict, and opening up previously monogamous relationships.
(332) 378-1272 View (332) 378-1272
Photo of Rebecca Flynt, Clinical Social Work/Therapist
Rebecca Flynt
Clinical Social Work/Therapist
1 Endorsed
Clifton Park, NY 12065
Whether your child is having big feelings they cannot quite explain, or you are a young adult overwhelmed by life's uncertainty, I am here to help make sense of whatever you are facing. Many of my clients come to therapy feeling stuck, unsure, or even overwhelmed as to why they are experiencing intense emotions. Likewise, you may be unsure of what you need but can recognize that something is not working. Therapy gives us a place to untangle those internal knots and create space for clarity, growth, and healing. I am and will be honored to be trusted as a part of that process!
Whether your child is having big feelings they cannot quite explain, or you are a young adult overwhelmed by life's uncertainty, I am here to help make sense of whatever you are facing. Many of my clients come to therapy feeling stuck, unsure, or even overwhelmed as to why they are experiencing intense emotions. Likewise, you may be unsure of what you need but can recognize that something is not working. Therapy gives us a place to untangle those internal knots and create space for clarity, growth, and healing. I am and will be honored to be trusted as a part of that process!
(518) 625-8049 View (518) 625-8049
Photo of Suzanne Morrison, Clinical Social Work/Therapist, LCSW, MSW
Suzanne Morrison
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Clifton Park, NY 12065
Accepting new client, both in-person and virtual. I always believe that even in our most painful moments, there can be space for meaning, growth– and yes, even laughter. One of my favorite movie quotes is from Steel Magnolias, where Dolly Parton’s character says, “Laughter through tears is my favorite emotion.” It really captures the bittersweet truth that sometimes, the most healing moments come wrapped in both sorrow and joy. As a therapist, I walk alongside people navigating transitions, like grief, loss, identity shifts, while holding space for both the tears and the laughter that often surprise us along the way.
Accepting new client, both in-person and virtual. I always believe that even in our most painful moments, there can be space for meaning, growth– and yes, even laughter. One of my favorite movie quotes is from Steel Magnolias, where Dolly Parton’s character says, “Laughter through tears is my favorite emotion.” It really captures the bittersweet truth that sometimes, the most healing moments come wrapped in both sorrow and joy. As a therapist, I walk alongside people navigating transitions, like grief, loss, identity shifts, while holding space for both the tears and the laughter that often surprise us along the way.
(518) 934-1822 View (518) 934-1822
Photo of Christina Chiravolo, Licensed Mental Health Counselor, LMHC-D
Christina Chiravolo
Licensed Mental Health Counselor, LMHC-D
6 Endorsed
Online Only
When grief feels unbearable to carry, a health diagnosis shakes your world as you know it or anxiety about your future leaves you feeling hopeless, you don’t have to carry it alone. You may have recently experienced the loss of a loved one, just received news of a serious diagnosis for yourself or someone close to you or have anxiety about your future related to a relationship, your work or your health. Many of us will experience these circumstances at some point in our lives, but many feel unprepared moving forward when it happens to them.
When grief feels unbearable to carry, a health diagnosis shakes your world as you know it or anxiety about your future leaves you feeling hopeless, you don’t have to carry it alone. You may have recently experienced the loss of a loved one, just received news of a serious diagnosis for yourself or someone close to you or have anxiety about your future related to a relationship, your work or your health. Many of us will experience these circumstances at some point in our lives, but many feel unprepared moving forward when it happens to them.
(518) 519-8774 View (518) 519-8774
Photo of Sherman Stovall Jr., Clinical Social Work/Therapist, LCSW-R, MA, CEAP, Q-SAP, EAS-C
Sherman Stovall Jr.
Clinical Social Work/Therapist, LCSW-R, MA, CEAP, Q-SAP, EAS-C
4 Endorsed
Clifton Park, NY 12065
Have you ever asked yourself what it would be like to be limitless? Or the best version of yourself? To excel professionally, socially, or even romantically? Do you have problems with feeling like no one understands you, or the way that you feel? Find the answers that you have been searching for with Sherman, at Legacy Behavioral Health. At Legacy, you will receive a specialized treatment regimen that will make you stop negotiating with failure and finally understand your worth and capacity for growth. I promise you that you are strong enough! Let me prove it to you. Come to Legacy, YOUR Behavioral Health Team!
Have you ever asked yourself what it would be like to be limitless? Or the best version of yourself? To excel professionally, socially, or even romantically? Do you have problems with feeling like no one understands you, or the way that you feel? Find the answers that you have been searching for with Sherman, at Legacy Behavioral Health. At Legacy, you will receive a specialized treatment regimen that will make you stop negotiating with failure and finally understand your worth and capacity for growth. I promise you that you are strong enough! Let me prove it to you. Come to Legacy, YOUR Behavioral Health Team!
(518) 278-7170 View (518) 278-7170
Photo of Marissa Pascarella, Counselor, LMHC
Marissa Pascarella
Counselor, LMHC
Clifton Park, NY 12065
Hello and welcome! Accepting new patients. Making the commitment to improve your wellbeing is a complex process. It can feel overwhelming deciding where to begin. Therapy is a collaborative journey toward holistic healing and we both play vital roles. I encourage you to ask yourself what you're desiring from the therapeutic experience and from myself as your provider. My aim is to provide a space that allows you to feel safe, comfortable, and open. Together, we will uncover what is preventing you from reaching fulfillment in your life. More importantly, we will develop strategies to ensure you feel equipped to manage your distress.
Hello and welcome! Accepting new patients. Making the commitment to improve your wellbeing is a complex process. It can feel overwhelming deciding where to begin. Therapy is a collaborative journey toward holistic healing and we both play vital roles. I encourage you to ask yourself what you're desiring from the therapeutic experience and from myself as your provider. My aim is to provide a space that allows you to feel safe, comfortable, and open. Together, we will uncover what is preventing you from reaching fulfillment in your life. More importantly, we will develop strategies to ensure you feel equipped to manage your distress.
(518) 749-4417 View (518) 749-4417
Photo of Katie Adkins, Clinical Social Work/Therapist, LCSW
Katie Adkins
Clinical Social Work/Therapist, LCSW
11 Endorsed
Online Only
Now accepting NEW clients! Welcome to your healing journey! I am so glad that you've taken the first step towards positive change by considering therapy. As an experienced therapist with over a decade of expertise, I specialize in working with adults dealing with challenges such as anxiety, depression, life transitions, self-exploration and stress. Utilizing a variety of therapy modalities to fit your unique needs, we'll work together to empower you cope with and navigate life's complexities.
Now accepting NEW clients! Welcome to your healing journey! I am so glad that you've taken the first step towards positive change by considering therapy. As an experienced therapist with over a decade of expertise, I specialize in working with adults dealing with challenges such as anxiety, depression, life transitions, self-exploration and stress. Utilizing a variety of therapy modalities to fit your unique needs, we'll work together to empower you cope with and navigate life's complexities.
(518) 839-2375 View (518) 839-2375
Photo of Dr. Randy L Cale, Psychologist, PhD
Dr. Randy L Cale
Psychologist, PhD
Online Only
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
Trying to get better rarely works. We encourage you to resolve to Get Better! Thus we seek highly motivated clients, as this is often the secret to extraordinary results. We optimize this motivation, with a 'Focus-Forward' treatment model that is combined with Home & Office Neurofeedback training. It's not for everyone, but it is for those seeking long-term, sustained change in their emotional or psychological state of mind. Dysregulated children, anxious teens, or struggling adults find the transformative power of Neurofeedback to be a real solution. The same is true for athletes & peak performers. Call for a free consult.
(518) 351-7572 View (518) 351-7572
Photo of Nancy Ness Lewis, Counselor, MA, LMHC
Nancy Ness Lewis
Counselor, MA, LMHC
3 Endorsed
Clifton Park, NY 12065
One of the most important things to remember when you're going through difficulties and struggles in your life is that it's temporary. I specialize in work with children, youth, and individuals that have experienced trauma and used those circumstances to learn and grow. My goal is to assist you in your journey and offer positive techniques to apply in all areas of your life.
One of the most important things to remember when you're going through difficulties and struggles in your life is that it's temporary. I specialize in work with children, youth, and individuals that have experienced trauma and used those circumstances to learn and grow. My goal is to assist you in your journey and offer positive techniques to apply in all areas of your life.
(518) 788-2919 View (518) 788-2919
Photo of Liz Dewjee, Art Therapist, ATR-BC, LPAT, LCAT-LP
Liz Dewjee
Art Therapist, ATR-BC, LPAT, LCAT-LP
Clifton Park, NY 12065
My ideal clients are deep feelers who have learned to hold everything together for others while quietly falling apart inside. They’re intuitive, self-aware, and capable, yet stuck in cycles of anxiety, grief, perfectionism, or self-doubt. Many are creatives or caretakers who’ve lost touch with their own needs while showing up for everyone else. They’re seeking space to soften, breathe, and be themselves again with support instead of carrying everything alone.
My ideal clients are deep feelers who have learned to hold everything together for others while quietly falling apart inside. They’re intuitive, self-aware, and capable, yet stuck in cycles of anxiety, grief, perfectionism, or self-doubt. Many are creatives or caretakers who’ve lost touch with their own needs while showing up for everyone else. They’re seeking space to soften, breathe, and be themselves again with support instead of carrying everything alone.
(518) 318-8513 View (518) 318-8513
Photo of Lisette Stapleton, Clinical Social Work/Therapist, LMSW
Lisette Stapleton
Clinical Social Work/Therapist, LMSW
Clifton Park, NY 12065
Feeling distressed, anxious, hopeless? Seeking help is the first step to healing. Let me collaborate with you to overcome barriers and achieve your goals. Bienvenido/a welcome! I am a bilingual/bicultural Spanish/English speaking therapist. Born in Long Island and raised in Puerto Rico. I have been working for 32 years with children, teens and adults with a variety of concerns including anxiety, depression, trauma, bipolar, autistic and children /adults within spectrum disorder, grief, ADHD and am an ally for the LGBTQIA+ community. I am trained in EMDR therapy (Eye Movement and Desensitization Reprocessing).
Feeling distressed, anxious, hopeless? Seeking help is the first step to healing. Let me collaborate with you to overcome barriers and achieve your goals. Bienvenido/a welcome! I am a bilingual/bicultural Spanish/English speaking therapist. Born in Long Island and raised in Puerto Rico. I have been working for 32 years with children, teens and adults with a variety of concerns including anxiety, depression, trauma, bipolar, autistic and children /adults within spectrum disorder, grief, ADHD and am an ally for the LGBTQIA+ community. I am trained in EMDR therapy (Eye Movement and Desensitization Reprocessing).
(518) 676-8090 View (518) 676-8090
Photo of Janice Masse - Families Together Counseling Services, Clinical Social Work/Therapist, LCSW-R
Families Together Counseling Services
Clinical Social Work/Therapist, LCSW-R
Clifton Park, NY 12065
Families Together is a private group of highly trained, experienced therapists. We specialize in assisting individuals of all ages & families in helping to reduce conflict in their relationships, change distressing circumstances identify challenges, enhance insight & develop new tools to help manage their lives while guiding towards self-actualization & the restoration of dreams. Our welcoming atmosphere encourages feelings of peacefulness & well-being. Upon arrival to our office, individuals are greeted daily with calming music, gentle lighting & home stay decor evoking feelings of safety & security.
Families Together is a private group of highly trained, experienced therapists. We specialize in assisting individuals of all ages & families in helping to reduce conflict in their relationships, change distressing circumstances identify challenges, enhance insight & develop new tools to help manage their lives while guiding towards self-actualization & the restoration of dreams. Our welcoming atmosphere encourages feelings of peacefulness & well-being. Upon arrival to our office, individuals are greeted daily with calming music, gentle lighting & home stay decor evoking feelings of safety & security.
(518) 519-8140 View (518) 519-8140
Photo of Alexandra Wasser, Licensed Master Social Worker, LMSW NY, LCSW MA, LMSW TX
Alexandra Wasser
Licensed Master Social Worker, LMSW NY, LCSW MA, LMSW TX
1 Endorsed
Clifton Park, NY 12065
Sometimes, everyday stressors become unbearable, and we have a difficult time getting on track. As a team, we will work on those stressors, intrusive thoughts, and lack of motivation. I believe that giving you the support you deserve and listening to you with understanding, I can help you achieve the life you want! I want you to enjoy coming to our sessions and most importantly to looking forward to this as a time where you get to focus on yourself! Here you are always free to be your most authentic self!
Sometimes, everyday stressors become unbearable, and we have a difficult time getting on track. As a team, we will work on those stressors, intrusive thoughts, and lack of motivation. I believe that giving you the support you deserve and listening to you with understanding, I can help you achieve the life you want! I want you to enjoy coming to our sessions and most importantly to looking forward to this as a time where you get to focus on yourself! Here you are always free to be your most authentic self!
(518) 934-1822 View (518) 934-1822
Photo of Lisa Jackson Noonan - Attuned Psychotherapy Collective, Psychologist, PhD, PsyD, MA, LMHC
Attuned Psychotherapy Collective
Psychologist, PhD, PsyD, MA, LMHC
1 Endorsed
Clifton Park, NY 12065
We are a diverse group of professionals who have come together to meet the needs of clients of all ages, from children to seniors. We come from different backgrounds and theoretical perspectives and we aim to pair each client with a professional that matches their needs, personality, and life experience. Finding good help is hard these days, we know. That is why we have teamed up to be able to best support every client with whom we partner. And that is exactly what psychotherapy should be, a partnership of trust, mutual respect, and an understanding that what you bring to the table is every bit as important as what we do.
We are a diverse group of professionals who have come together to meet the needs of clients of all ages, from children to seniors. We come from different backgrounds and theoretical perspectives and we aim to pair each client with a professional that matches their needs, personality, and life experience. Finding good help is hard these days, we know. That is why we have teamed up to be able to best support every client with whom we partner. And that is exactly what psychotherapy should be, a partnership of trust, mutual respect, and an understanding that what you bring to the table is every bit as important as what we do.
(518) 205-6031 View (518) 205-6031
Photo of Emma Horvath, Clinical Social Work/Therapist, LCSW
Emma Horvath
Clinical Social Work/Therapist, LCSW
1 Endorsed
Clifton Park, NY 12065
I can understand how overwhelming seeking therapy can be. You may feel like you will not be understood, or even that it is hard to share the depths of your soul. I begin from a place of unconditional positive regard and want my office to be a place where you can share anything without judgment. Nothing is taboo; I work to make anything feel ‘mentionable’ during therapy. Together, we will work on your anxieties, stressors, lack of motivation and other struggles you may be experiencing.
I can understand how overwhelming seeking therapy can be. You may feel like you will not be understood, or even that it is hard to share the depths of your soul. I begin from a place of unconditional positive regard and want my office to be a place where you can share anything without judgment. Nothing is taboo; I work to make anything feel ‘mentionable’ during therapy. Together, we will work on your anxieties, stressors, lack of motivation and other struggles you may be experiencing.
(518) 934-1822 View (518) 934-1822
Photo of Kelly M Benjamin, Counselor, LMHC, CDC
Kelly M Benjamin
Counselor, LMHC, CDC
Clifton Park, NY 12065
Kelly’s therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT), emphasizing mindfulness, personal values, and committed action. He thoughtfully integrates cognitive-behavioral strategies to help clients identify and reframe unhelpful belief systems. Kelly views therapy as a collaborative process, working alongside clients to enhance self-awareness, expand perspectives, reduce distressing symptoms, and build emotional resilience—all with the goal of creating a more meaningful and fulfilling life.
Kelly’s therapeutic approach is rooted in Acceptance and Commitment Therapy (ACT), emphasizing mindfulness, personal values, and committed action. He thoughtfully integrates cognitive-behavioral strategies to help clients identify and reframe unhelpful belief systems. Kelly views therapy as a collaborative process, working alongside clients to enhance self-awareness, expand perspectives, reduce distressing symptoms, and build emotional resilience—all with the goal of creating a more meaningful and fulfilling life.
(518) 975-2438 View (518) 975-2438
Photo of Alexandra Riccio, FNP-C, PhD
Alexandra Riccio
Verified Verified
Clifton Park, NY 12065
I am an integrative Family Nurse Practitioner and believe that building a trusting and strong provider-patient relationship in conjunction with medical guidance, education, and holistic support is pivotal to learning how to confront life’s challenges and heal from mental health issues and live a happier and healthier life. I address mental health diagnoses including Anxiety, Depression, Bipolar disorder, ADHD, PTSD, OCD, and Insomnia. I employ a variety of integrative and holistic medical modalities, including med management, therapeutic modalities, nutrition/lifestyle counseling, Classical homeopathy, PEMF, and mindfulness.
I am an integrative Family Nurse Practitioner and believe that building a trusting and strong provider-patient relationship in conjunction with medical guidance, education, and holistic support is pivotal to learning how to confront life’s challenges and heal from mental health issues and live a happier and healthier life. I address mental health diagnoses including Anxiety, Depression, Bipolar disorder, ADHD, PTSD, OCD, and Insomnia. I employ a variety of integrative and holistic medical modalities, including med management, therapeutic modalities, nutrition/lifestyle counseling, Classical homeopathy, PEMF, and mindfulness.
(518) 601-3541 View (518) 601-3541
Photo of Amanda Marotta, Counselor, LMHC
Amanda Marotta
Counselor, LMHC
Online Only
Let’s be honest. Life is hard. Relationships are hard, parenting is hard, communication is challenging, and figuring out how to carry the weight of it all can sometimes feel too heavy. If you're searching for a supportive space to explore these feelings and discover new paths forward, you're not alone. Together, we can work toward understanding your unique journey and unlocking the potential for a more fulfilling life. Whether it's addressing feelings of inadequacy, learning to regulate your emotions, or finding a deeper sense of purpose, I am here to support you on your journey.
Let’s be honest. Life is hard. Relationships are hard, parenting is hard, communication is challenging, and figuring out how to carry the weight of it all can sometimes feel too heavy. If you're searching for a supportive space to explore these feelings and discover new paths forward, you're not alone. Together, we can work toward understanding your unique journey and unlocking the potential for a more fulfilling life. Whether it's addressing feelings of inadequacy, learning to regulate your emotions, or finding a deeper sense of purpose, I am here to support you on your journey.
(518) 656-0235 View (518) 656-0235
Photo of Allison Fuller, Clinical Social Work/Therapist, MSW, LCSW-R
Allison Fuller
Clinical Social Work/Therapist, MSW, LCSW-R
1 Endorsed
Online Only
Capable, high-responsibility adults who appear steady on the outside but privately feel exhausted, stuck, or self-critical. Many are balancing relationships, work, family demands, or major transitions while quietly wondering why it feels harder than it should.
Capable, high-responsibility adults who appear steady on the outside but privately feel exhausted, stuck, or self-critical. Many are balancing relationships, work, family demands, or major transitions while quietly wondering why it feels harder than it should.
(518) 314-8087 View (518) 314-8087
Photo of Darin Scot Roy, Counselor, LMHC
Darin Scot Roy
Counselor, LMHC
Online Only
As your therapist I will see you as the whole and dynamic person you are. I will help you discover which pieces of your story are authentically your own and which pieces no longer (or never) served you. This journey is one that I am excited to embark upon with you while respecting the fact that you are indeed the expert on your narrative. I will be here for you to discover where the authenticity within your narrative may have been lost, perhaps even without your knowledge. Your needs and goals will be of primary importance as we work together to find solutions for those aspects of your narrative that are causing you distress.
As your therapist I will see you as the whole and dynamic person you are. I will help you discover which pieces of your story are authentically your own and which pieces no longer (or never) served you. This journey is one that I am excited to embark upon with you while respecting the fact that you are indeed the expert on your narrative. I will be here for you to discover where the authenticity within your narrative may have been lost, perhaps even without your knowledge. Your needs and goals will be of primary importance as we work together to find solutions for those aspects of your narrative that are causing you distress.
(518) 252-8104 View (518) 252-8104

See more therapy options for Clifton Park

How does your Therapist compare?

Number of Therapists in Clifton Park, NY

200+

Average cost per session

$150

Therapists in Clifton Park, NY who prioritize treating:

89% Anxiety
81% Depression
75% Self Esteem
73% Stress
71% Relationship Issues
68% Trauma and PTSD
58% Grief

Average years in practice

14 Years

Top 3 insurances accepted

77% Aetna
67% CDPHP
63% Cigna and Evernorth

How Therapists in Clifton Park, NY see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Clifton Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.