Therapists in Watervliet, NY

Jesse Sturtz
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
4 Endorsed
Online Only
Not accepting new clients
Have you ever felt like you just couldn’t move forward? Like you’re being held down by the past and just can’t seem to move on? You want to take risks and get out into the world but are worried that anything that can go wrong will go wrong. When people ask what’s wrong, you can’t explain it, but you know that your struggles are real. There’s so much that you want to enjoy, but you’re held back because you don’t know if you can handle it. Sometimes nothing sounds better than to curl up into a ball and hide away. And yet you are expected to continue with your daily life as if there is nothing wrong. But there is hope.
Have you ever felt like you just couldn’t move forward? Like you’re being held down by the past and just can’t seem to move on? You want to take risks and get out into the world but are worried that anything that can go wrong will go wrong. When people ask what’s wrong, you can’t explain it, but you know that your struggles are real. There’s so much that you want to enjoy, but you’re held back because you don’t know if you can handle it. Sometimes nothing sounds better than to curl up into a ball and hide away. And yet you are expected to continue with your daily life as if there is nothing wrong. But there is hope.

In four plus decades of counseling a wide variety of people I have learned a great deal about the human condition and how the psychological, physical, familial, and social contexts in which we live can cause our lives to feel like an overwhelming fight for survival. As human beings we should be able to expect more. In this counseling practice you will have my full respect and caring as a base on which to build a therapeutic relationship in which you can remember and discover a more authentic, alive version of yourself.
In four plus decades of counseling a wide variety of people I have learned a great deal about the human condition and how the psychological, physical, familial, and social contexts in which we live can cause our lives to feel like an overwhelming fight for survival. As human beings we should be able to expect more. In this counseling practice you will have my full respect and caring as a base on which to build a therapeutic relationship in which you can remember and discover a more authentic, alive version of yourself.

I work with adults who are navigating overwhelming life transitions, ADHD, anxiety and depression, as well as family dynamics and relationships.
Whether you're looking for strategies for time management, organization or motivation, to develop coping strategies for anxiety or depression, adjusting to life as a new parent, or facing a major life change, I am here to offer support. Together, we will work through your unique struggles and explore the best path forward. My approach is compassionate, collaborative, and centered around helping you develop practical strategies to improve your mental health and well-being.
I work with adults who are navigating overwhelming life transitions, ADHD, anxiety and depression, as well as family dynamics and relationships.
Whether you're looking for strategies for time management, organization or motivation, to develop coping strategies for anxiety or depression, adjusting to life as a new parent, or facing a major life change, I am here to offer support. Together, we will work through your unique struggles and explore the best path forward. My approach is compassionate, collaborative, and centered around helping you develop practical strategies to improve your mental health and well-being.

I've worked with clients between the age of 5 to the later elder years (residential and outpatient). I previously specialized in working at-risk clients as well as clients struggling in relationships & sexualized behaviors. I have also worked collaboratively with physicians and doctors on comorbid issues as a bridge between biological and psychological health. Outside of private therapy I also work with in an Employee Assistance Program (EAP) which treats personal life issues and workplace issues, but also how they overlap and effect each other such as suicidality, drug use, couple's issues, parenting and communication.
I've worked with clients between the age of 5 to the later elder years (residential and outpatient). I previously specialized in working at-risk clients as well as clients struggling in relationships & sexualized behaviors. I have also worked collaboratively with physicians and doctors on comorbid issues as a bridge between biological and psychological health. Outside of private therapy I also work with in an Employee Assistance Program (EAP) which treats personal life issues and workplace issues, but also how they overlap and effect each other such as suicidality, drug use, couple's issues, parenting and communication.

Each person enters therapy with a unique background and perspective. As a therapist, I work to meet each individual where they are at within the unique circumstances of their life. I work with clients, establishing goals that are congruent and authentic to themselves and who they want to be. I work with an empathetic, curious, and compassionated approach.
Each person enters therapy with a unique background and perspective. As a therapist, I work to meet each individual where they are at within the unique circumstances of their life. I work with clients, establishing goals that are congruent and authentic to themselves and who they want to be. I work with an empathetic, curious, and compassionated approach.
More Therapists Nearby

I believe that therapy is a relationship that facilitates healing and growth. I center my work on the experiences of Black and/or LGBTQ+ identifying adults and I focus on past and/or ongoing trauma or toxic stress.
I believe that therapy is a relationship that facilitates healing and growth. I center my work on the experiences of Black and/or LGBTQ+ identifying adults and I focus on past and/or ongoing trauma or toxic stress.

Dr. Christina Colgary (she/her) is a licensed psychologist and the Assistant Site Director for MindWell Psychology’s Albany NY practice location. She has expertise in evidence-based treatments for a variety of disorders seen in late adolescence through adulthood, with eating disorders as a specialty focus. She is passionate about incorporating Health at Every Size (HAES), non-diet, and body liberation frameworks in eating disorder treatment. She also has general experience treating mood disorders, anxiety disorders, OCD, ADHD, life transitions, grief, substance use, and complex trauma.
Dr. Christina Colgary (she/her) is a licensed psychologist and the Assistant Site Director for MindWell Psychology’s Albany NY practice location. She has expertise in evidence-based treatments for a variety of disorders seen in late adolescence through adulthood, with eating disorders as a specialty focus. She is passionate about incorporating Health at Every Size (HAES), non-diet, and body liberation frameworks in eating disorder treatment. She also has general experience treating mood disorders, anxiety disorders, OCD, ADHD, life transitions, grief, substance use, and complex trauma.

Telehealth space available! Are you struggling with your relationships? Struggling with infertility, pregnancy or becoming a new parent? With 10+ years of experience, I’ve helped countless individuals experience growth, build resilience, and free themselves from patterns and events that weigh them down. I utilize approaches including CBT, DBT, motivational interviewing, schema work, and solution focused treatment. Through vulnerability comes power. At Great Range Therapy, you’ll be able to better understand the patterns that keep you stuck and how to break free.
Telehealth space available! Are you struggling with your relationships? Struggling with infertility, pregnancy or becoming a new parent? With 10+ years of experience, I’ve helped countless individuals experience growth, build resilience, and free themselves from patterns and events that weigh them down. I utilize approaches including CBT, DBT, motivational interviewing, schema work, and solution focused treatment. Through vulnerability comes power. At Great Range Therapy, you’ll be able to better understand the patterns that keep you stuck and how to break free.

You’re depressed, stressed out, or worrying all the time. You have noticed that you’re having trouble doing things. You know the feelings you’re having are making it hard to keep relationships or make new ones. Maybe you’re struggling to ask for what you need or to set boundaries. You aren’t interested in things like you once were. You don’t like feeling this way, but you don’t know how to change it.
You’re depressed, stressed out, or worrying all the time. You have noticed that you’re having trouble doing things. You know the feelings you’re having are making it hard to keep relationships or make new ones. Maybe you’re struggling to ask for what you need or to set boundaries. You aren’t interested in things like you once were. You don’t like feeling this way, but you don’t know how to change it.

Are you often anxious, confused what direction to go in? Do you wish you could be closer to the people in your life? Do you struggle with ADHD, anxiety, depression, fears or anything that prevents you from living your best life? I can help you create the life you want. As a therapist who practices with a humanistic and person centered approach I won't diagnose or label you. Instead, we'll work together to discover new ways for you to thrive in your relationships, your work, and your life. I'll help you develop new emotional tools and skills to help you thrive and move forward in life. Your goals and peace are not out of reach!
Are you often anxious, confused what direction to go in? Do you wish you could be closer to the people in your life? Do you struggle with ADHD, anxiety, depression, fears or anything that prevents you from living your best life? I can help you create the life you want. As a therapist who practices with a humanistic and person centered approach I won't diagnose or label you. Instead, we'll work together to discover new ways for you to thrive in your relationships, your work, and your life. I'll help you develop new emotional tools and skills to help you thrive and move forward in life. Your goals and peace are not out of reach!

Christina Koslin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saratoga Springs, NY 12866
Navigating the world as an LGBTQIA+ or gender expansive individual can be challenging, especially as a teen or young adult. Exploring gender/sexuality, while facing homophobia and/or transphobia, can cause significant emotional distress. It can be hard to know how to process and cope with those feelings, or where to turn for help. I hope to provide a safe, affirming environment for adolescents and adults on the LGBTQIA+ spectrum to discuss their unique experiences, and work towards affirmation of their authentic self.
Navigating the world as an LGBTQIA+ or gender expansive individual can be challenging, especially as a teen or young adult. Exploring gender/sexuality, while facing homophobia and/or transphobia, can cause significant emotional distress. It can be hard to know how to process and cope with those feelings, or where to turn for help. I hope to provide a safe, affirming environment for adolescents and adults on the LGBTQIA+ spectrum to discuss their unique experiences, and work towards affirmation of their authentic self.

Are you stuck in a constant state of worry and anxiety? Maybe you're drowning under the weight of trying to do everything and be everything for everyone. You put on a brave face, but deep down you feel lonely and like you're losing control. The good news is, you don't have to figure this out alone. I can help you get unstuck and moving towards the person you want to be and the life you want to live.
Are you stuck in a constant state of worry and anxiety? Maybe you're drowning under the weight of trying to do everything and be everything for everyone. You put on a brave face, but deep down you feel lonely and like you're losing control. The good news is, you don't have to figure this out alone. I can help you get unstuck and moving towards the person you want to be and the life you want to live.

Christine is the Co-Founder and one of the owners of Northpointe Integrative, Inc. - a group behavioral health practice located in the heart of The Capital Region. This practice is committed to the health and wellness of its clients and community by providing the highest quality of individualized care to individuals, couples and families. The therapists at Northpointe Integrative, Inc., value healing, compassion, empowerment, acceptance, growth, and connectedness. The hand-selected therapists who work at this practice offer care and treatment to people of all ages with both diverse backgrounds and experiences.
Christine is the Co-Founder and one of the owners of Northpointe Integrative, Inc. - a group behavioral health practice located in the heart of The Capital Region. This practice is committed to the health and wellness of its clients and community by providing the highest quality of individualized care to individuals, couples and families. The therapists at Northpointe Integrative, Inc., value healing, compassion, empowerment, acceptance, growth, and connectedness. The hand-selected therapists who work at this practice offer care and treatment to people of all ages with both diverse backgrounds and experiences.

Natacha Moten At Nassau Psychology Pc
Licensed Master Social Worker, LMSW
Verified Verified
Online Only
Book an appointment online through our website www.nassaupsychology.org! Natacha graduated with a Master of Social Work from Syracuse University with a focus on child development and family systems. She trained in a variety of settings such as high schools, group homes and foster care while working with adolescents in crisis due to trauma. Natacha has 20+ years of experience supporting women, children and families in various applications of therapy.
Book an appointment online through our website www.nassaupsychology.org! Natacha graduated with a Master of Social Work from Syracuse University with a focus on child development and family systems. She trained in a variety of settings such as high schools, group homes and foster care while working with adolescents in crisis due to trauma. Natacha has 20+ years of experience supporting women, children and families in various applications of therapy.

Whatever you are struggling with, it is my priority to help you cope, heal and develop skills to make you a healthier, stronger person. In an increasingly isolating world, it is more important than ever that we meet in person and experience your thoughts and feelings together. Life presents us with so many challenges- and opportunities for growth, all without a rulebook. New situations can be difficult. Old traumas and triggers are too. Maybe you think you've figured things out; then everything shifts. If life seems like a source of stress and pain, therapy may be an answer.
Whatever you are struggling with, it is my priority to help you cope, heal and develop skills to make you a healthier, stronger person. In an increasingly isolating world, it is more important than ever that we meet in person and experience your thoughts and feelings together. Life presents us with so many challenges- and opportunities for growth, all without a rulebook. New situations can be difficult. Old traumas and triggers are too. Maybe you think you've figured things out; then everything shifts. If life seems like a source of stress and pain, therapy may be an answer.

Puspita Sen, LMHC, CASAC-Master Counselor/IC&RC, CH is a highly effective, compassionate and dedicated clinician with 16+ years of active clinical experience. She is a culturally competent and works collaboratively with her patients while focusing on their strengths to empower them to bring healing and joy in to their lives. Her clinical advice, "No matter how good or bad you think your life is, wake up everyday and be thankful for being the way you are, you are a unique kind of wonderful and make the most of it."
Puspita Sen, LMHC, CASAC-Master Counselor/IC&RC, CH is a highly effective, compassionate and dedicated clinician with 16+ years of active clinical experience. She is a culturally competent and works collaboratively with her patients while focusing on their strengths to empower them to bring healing and joy in to their lives. Her clinical advice, "No matter how good or bad you think your life is, wake up everyday and be thankful for being the way you are, you are a unique kind of wonderful and make the most of it."

Mental health challenges can affect anyone, often making daily life feel overwhelming. They can include struggles with anxiety, depression, trauma, emotional regulation, or interpersonal conflicts. These challenges may stem from various experiences, including adverse childhood events, stress, or significant life changes. It’s important to understand that seeking help is a sign of strength. With the proper support, skills, and coping mechanisms, individuals can learn to manage their emotions, rebuild relationships, and improve their quality of life.
Mental health challenges can affect anyone, often making daily life feel overwhelming. They can include struggles with anxiety, depression, trauma, emotional regulation, or interpersonal conflicts. These challenges may stem from various experiences, including adverse childhood events, stress, or significant life changes. It’s important to understand that seeking help is a sign of strength. With the proper support, skills, and coping mechanisms, individuals can learn to manage their emotions, rebuild relationships, and improve their quality of life.

1st Step Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
We are all given a blank sheet in the beginning. What we choose to put on this blank sheet determines our outcome. Through life we are shaped by our surroundings, interactions and family. But not all of us are given the tools to write our own stories. Nature created us, but nurture guides us. As a clinician, I work with my clients to help build their awareness of how their learned subconscious understandings of life have impacted how they engage, interact and understand others.
We are all given a blank sheet in the beginning. What we choose to put on this blank sheet determines our outcome. Through life we are shaped by our surroundings, interactions and family. But not all of us are given the tools to write our own stories. Nature created us, but nurture guides us. As a clinician, I work with my clients to help build their awareness of how their learned subconscious understandings of life have impacted how they engage, interact and understand others.

Book an appointment via our website www.nassaupsychology.org! Alexis received her BA/MA in Forensic Psychology in 2023 and her MA in Forensic Mental Health Counseling in 2024 at John Jay College. Alexis has years of experience working with populations such as incarcerated individuals who have serious mental illness, as well as individuals in an inpatient psychiatric unit, correctional facility, and hospital.
Book an appointment via our website www.nassaupsychology.org! Alexis received her BA/MA in Forensic Psychology in 2023 and her MA in Forensic Mental Health Counseling in 2024 at John Jay College. Alexis has years of experience working with populations such as incarcerated individuals who have serious mental illness, as well as individuals in an inpatient psychiatric unit, correctional facility, and hospital.

I'm a licensed mental health counselor (LMHC) who specializes in providing support to individuals struggling with anxiety, depression, trauma, or activities of daily living. I identify as a member of the LGBTQ+ community and offer a safe space for anyone navigating challenges specific to their identity and/or sexuality.
My goals as your therapist would be to identify target areas of concern, address underlying related issues, facilitate development of coping skills and distress tolerance, assist in the reduction of presenting symptoms, and generally provide a positive and supportive outlet for those in need. Let's find what helps!
I'm a licensed mental health counselor (LMHC) who specializes in providing support to individuals struggling with anxiety, depression, trauma, or activities of daily living. I identify as a member of the LGBTQ+ community and offer a safe space for anyone navigating challenges specific to their identity and/or sexuality.
My goals as your therapist would be to identify target areas of concern, address underlying related issues, facilitate development of coping skills and distress tolerance, assist in the reduction of presenting symptoms, and generally provide a positive and supportive outlet for those in need. Let's find what helps!
See more therapy options for Watervliet
How does your Therapist compare?
Number of Therapists in Watervliet, NY
< 10
Therapists in Watervliet, NY who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
80% | Trauma and PTSD |
80% | Stress |
80% | Life Transitions |
60% | Parenting |
Average years in practice
3 Years
Top 3 insurances accepted
100% | Aetna |
100% | UnitedHealthcare UHC | UBH |
75% | Cigna and Evernorth |
How Therapists in Watervliet, NY see their clients
60% | Online Only | |
40% | In Person and Online |
Gender breakdown
75% | Male | |
25% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Watervliet?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.