Therapists in Schenectady, NY

Seasons of Change Counseling, LLC.
My approach to therapy is rooted in empathy, respect, and a genuine desire to understand each person's unique story. I believe that everyone is deserving of a space where they can voice their thoughts, fears, and aspirations without judgment.
I am committed to fostering a compassionate and supportive environment where clients feel empowered to share their experiences and work towards becoming their best versions of themselves.
Seasons of Change Counseling, LLC.
My approach to therapy is rooted in empathy, respect, and a genuine desire to understand each person's unique story. I believe that everyone is deserving of a space where they can voice their thoughts, fears, and aspirations without judgment.
I am committed to fostering a compassionate and supportive environment where clients feel empowered to share their experiences and work towards becoming their best versions of themselves.

Have you been feeling lost or stuck in your life? Are you not feeling heard by your partner and your connection to them is suffering because of it? Perhaps you are dealing with anxiety or depression to the point where you are finding it difficult to go about your normal routine. These feelings can be overwhelming and leave you feeling unsure as to how to deal with them. As your therapist, I can help you navigate what is going on beneath the surface that is influencing your current situation. I will work alongside of you to gain clarity, understanding and find the joy, freedom and connection you desire!
Have you been feeling lost or stuck in your life? Are you not feeling heard by your partner and your connection to them is suffering because of it? Perhaps you are dealing with anxiety or depression to the point where you are finding it difficult to go about your normal routine. These feelings can be overwhelming and leave you feeling unsure as to how to deal with them. As your therapist, I can help you navigate what is going on beneath the surface that is influencing your current situation. I will work alongside of you to gain clarity, understanding and find the joy, freedom and connection you desire!

Can you imagine a life where your past no longer haunts you? What obstacles could you overcome? What could you achieve? Since I began to practice psychotherapy in 2014, I've trained in many techniques. Nothing has proven more powerful at resolving internal blocks than EMDR integrated with IFS techniques. Over the years, I've refined my approach to treating PTSD, phobias, and childhood trauma and achieved certification from the highest accrediting body for EMDR therapists, EMDRIA. I want patients to 'graduate therapy' because they see symptom resolution, released from the shadows of their pasts.
Can you imagine a life where your past no longer haunts you? What obstacles could you overcome? What could you achieve? Since I began to practice psychotherapy in 2014, I've trained in many techniques. Nothing has proven more powerful at resolving internal blocks than EMDR integrated with IFS techniques. Over the years, I've refined my approach to treating PTSD, phobias, and childhood trauma and achieved certification from the highest accrediting body for EMDR therapists, EMDRIA. I want patients to 'graduate therapy' because they see symptom resolution, released from the shadows of their pasts.

Book an appointment at our website www.nassaupsychology.org! Julie received her master's degree at Adelphi University in 2006 and has more than 18 years of experience providing services to children, adolescents and adults. Julie has worked with a range of issues including depression, anxiety, bipolar disorder, psychosis, relationship/familial issues, PTSD, substance abuse and clients with histories of trauma and abuse. Julie had gained her experience by working in substance abuse and outpatient hospital affiliated mental health clinics.
Book an appointment at our website www.nassaupsychology.org! Julie received her master's degree at Adelphi University in 2006 and has more than 18 years of experience providing services to children, adolescents and adults. Julie has worked with a range of issues including depression, anxiety, bipolar disorder, psychosis, relationship/familial issues, PTSD, substance abuse and clients with histories of trauma and abuse. Julie had gained her experience by working in substance abuse and outpatient hospital affiliated mental health clinics.

I enjoy helping people find ways to make positive changes. My clients initially come to their first session with depression, anxiety, and frustration. They are trying to juggle family issues, along with financial and personal issues. Most people need effective skills to help them manage life with less frustration and stress, along with methods to improve their decision-making, thus improving the quality of their life.
I enjoy helping people find ways to make positive changes. My clients initially come to their first session with depression, anxiety, and frustration. They are trying to juggle family issues, along with financial and personal issues. Most people need effective skills to help them manage life with less frustration and stress, along with methods to improve their decision-making, thus improving the quality of their life.

I specialize in treating trauma, anxiety, depression, and eating disorders, as well as the emotional toll of relationship and life stress. As a Marriage and Family Therapist, I take a systemic approach, working with individuals, couples, and families to build self-awareness, compassion, and sustainable change in a safe and nurturing environment. No matter what brings you into therapy, my goal is to help you not only cope with your challenges, but grow and thrive in your personal and relational life.
I specialize in treating trauma, anxiety, depression, and eating disorders, as well as the emotional toll of relationship and life stress. As a Marriage and Family Therapist, I take a systemic approach, working with individuals, couples, and families to build self-awareness, compassion, and sustainable change in a safe and nurturing environment. No matter what brings you into therapy, my goal is to help you not only cope with your challenges, but grow and thrive in your personal and relational life.

Do you struggle with depression or anxiety? Maybe you have many situational stressors in your life which are impacting how you are feeling? Do carry a heavy backpack from past experiences? If you answered yes to any of these, look no further! You are at the right place. Welcome to Cognitive Care Psychotherapy! My name is Dara Ritchie, owner and licensed clinician. I have over 11 years of experience in the field, providing both counseling and crisis services.
Do you struggle with depression or anxiety? Maybe you have many situational stressors in your life which are impacting how you are feeling? Do carry a heavy backpack from past experiences? If you answered yes to any of these, look no further! You are at the right place. Welcome to Cognitive Care Psychotherapy! My name is Dara Ritchie, owner and licensed clinician. I have over 11 years of experience in the field, providing both counseling and crisis services.

Anxiety, depression and stress related to the impact of our everyday experiences can interfere with the ability to experience joy, even when engaging in things that might have previously offered us opportunities to feel happiness and comfort. This often stems from the narratives, thoughts, values, and beliefs that we've created based on our lived experiences and interactions with others as well as the adversity felt as we work to navigate through family, cultural, and societal pressures. Together we will work to rewrite our narratives and ground ourselves as we embrace an appreciation of our authentic selves.
Anxiety, depression and stress related to the impact of our everyday experiences can interfere with the ability to experience joy, even when engaging in things that might have previously offered us opportunities to feel happiness and comfort. This often stems from the narratives, thoughts, values, and beliefs that we've created based on our lived experiences and interactions with others as well as the adversity felt as we work to navigate through family, cultural, and societal pressures. Together we will work to rewrite our narratives and ground ourselves as we embrace an appreciation of our authentic selves.

Hey, welcome. I know the process of trying to find the right therapist can feel overwhelming. When I’ve looked for therapists for myself or as referrals for others, what I generally want to know is who the therapist is, what kind of person they are. Will they get me? Will they judge me? Are they going to actually call me on my stuff, but, in a nice way? These questions make sense. Therapy is vulnerable, it can be raw and real in ways we generally aren’t, even in very close relationships. Change is often hard and sometimes really scary but if you’re ready, I will meet you there.
Hey, welcome. I know the process of trying to find the right therapist can feel overwhelming. When I’ve looked for therapists for myself or as referrals for others, what I generally want to know is who the therapist is, what kind of person they are. Will they get me? Will they judge me? Are they going to actually call me on my stuff, but, in a nice way? These questions make sense. Therapy is vulnerable, it can be raw and real in ways we generally aren’t, even in very close relationships. Change is often hard and sometimes really scary but if you’re ready, I will meet you there.

I specialize in working with adult clients who are struggling with anxiety, depression, having difficulty with life changes or transitions. They want to improve overall daily function but are lacking the necessary coping skills, guidance and strategies to achieve this.
I specialize in working with adult clients who are struggling with anxiety, depression, having difficulty with life changes or transitions. They want to improve overall daily function but are lacking the necessary coping skills, guidance and strategies to achieve this.

**CURRENTLY ACCEPTING NEW CLIENTS** My experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. My training coupled with my desire to continually acquire knowledge provides me with a solid foundation to begin working with clients and adapt as the clients’ needs change. I am here to not meet you where you’re at, but meet you where you dream and to work with you to develop and utilize the tools necessary to discover those dreams.
**CURRENTLY ACCEPTING NEW CLIENTS** My experience of working with clients of varying ages provides a unique perspective on stages of development and how life experiences can manifest across a life span. My training coupled with my desire to continually acquire knowledge provides me with a solid foundation to begin working with clients and adapt as the clients’ needs change. I am here to not meet you where you’re at, but meet you where you dream and to work with you to develop and utilize the tools necessary to discover those dreams.

Whatever brought you here—grief, burnout, anxiety, or a big life change—I'm glad you made it. I'm not here to fix you. I'm here to walk beside you as you reconnect with the strength and wisdom already inside you. I'm a licensed Creative Arts Therapist, and my style is gentle, soulful, and focused on deep listening. No art skills are needed—just an open mind and heart. Whether it’s your first time in therapy or you're coming back to it, we’ll move at your pace, in a way that feels safe, supportive, and true to who you are.
Whatever brought you here—grief, burnout, anxiety, or a big life change—I'm glad you made it. I'm not here to fix you. I'm here to walk beside you as you reconnect with the strength and wisdom already inside you. I'm a licensed Creative Arts Therapist, and my style is gentle, soulful, and focused on deep listening. No art skills are needed—just an open mind and heart. Whether it’s your first time in therapy or you're coming back to it, we’ll move at your pace, in a way that feels safe, supportive, and true to who you are.

I am an internationally recognized expert in transgender care with 25 years experience working with transsexual, transgender and gender variant people of all ages, especially young gender variant children, and their families. When someone is contemplating a gender transition it is my approach to work with the whole family as everyone transitions in a gender transition. I have a solid record of success in workplace transitions for clients My expertise lends itself to working with transgender clients from many varied racial, cultural, religious and ethnic backgrounds.
I also work with lesbian, gay, bisexual clients across the full spectrum of issues.
I am an internationally recognized expert in transgender care with 25 years experience working with transsexual, transgender and gender variant people of all ages, especially young gender variant children, and their families. When someone is contemplating a gender transition it is my approach to work with the whole family as everyone transitions in a gender transition. I have a solid record of success in workplace transitions for clients My expertise lends itself to working with transgender clients from many varied racial, cultural, religious and ethnic backgrounds.
I also work with lesbian, gay, bisexual clients across the full spectrum of issues.

You hold it together on the outside — but inside, it’s a swirl of anxiety, grief, anger, or exhaustion. Maybe you’re navigating postpartum struggles, fertility heartbreak, perimenopause shifts, body image battles, or the emotional wreckage of infidelity. You miss feeling like yourself — or maybe you’re still figuring out who that even is now. I offer a supportive space where you can process, reset, and reconnect with your strength. You don’t have to do this alone.
You hold it together on the outside — but inside, it’s a swirl of anxiety, grief, anger, or exhaustion. Maybe you’re navigating postpartum struggles, fertility heartbreak, perimenopause shifts, body image battles, or the emotional wreckage of infidelity. You miss feeling like yourself — or maybe you’re still figuring out who that even is now. I offer a supportive space where you can process, reset, and reconnect with your strength. You don’t have to do this alone.

I provide a safe, confidential and culturally-affirming therapeutic space for you to explore various areas of your life without judgment. I am prepared with the needed tools to help you foster self-awareness and achieve emotional well-being. I am here to guide you through the process, offering a supportive space for you to heal and grow.
I provide a safe, confidential and culturally-affirming therapeutic space for you to explore various areas of your life without judgment. I am prepared with the needed tools to help you foster self-awareness and achieve emotional well-being. I am here to guide you through the process, offering a supportive space for you to heal and grow.

If you are feeling stuck and struggling to move forward, maybe we should talk! It seems that we live in ever more troubled times. We may feel powerless, trapped and alone, afraid of the future. Sometimes we find ourselves disconnected from people around us including our families. Depression, Anxiety, Hopelessness and Anger often are noticeable symptoms. Working together in a safe confidential atmosphere, you can examine your particular issues, find your hidden strengths, challenge outmoded habits, and develop freeing new solutions. Step by step, you will find ways to move forward finding fulfillment, calmness even joy.
If you are feeling stuck and struggling to move forward, maybe we should talk! It seems that we live in ever more troubled times. We may feel powerless, trapped and alone, afraid of the future. Sometimes we find ourselves disconnected from people around us including our families. Depression, Anxiety, Hopelessness and Anger often are noticeable symptoms. Working together in a safe confidential atmosphere, you can examine your particular issues, find your hidden strengths, challenge outmoded habits, and develop freeing new solutions. Step by step, you will find ways to move forward finding fulfillment, calmness even joy.

I am not currently taking new therapy clients. However, I will soon be offering an online course helping participants develop the skills that underlie psychological flexibility. Check out my website for more information.
I am not currently taking new therapy clients. However, I will soon be offering an online course helping participants develop the skills that underlie psychological flexibility. Check out my website for more information.

Allison is a Licensed Clinical Social Worker who primarily treats adults struggling with eating disorders. Allison is a Health at Every Size (HAES) aligned provider with extensive experience treating perfectionism, depression, anxiety, body image, obsessive compulsive disorder (OCD), and personality disorders.
Allison is a Licensed Clinical Social Worker who primarily treats adults struggling with eating disorders. Allison is a Health at Every Size (HAES) aligned provider with extensive experience treating perfectionism, depression, anxiety, body image, obsessive compulsive disorder (OCD), and personality disorders.

Tara L. Benincasa
Counselor, LMHC, TCTSY-F
2 Endorsed
Schenectady, NY 12303
Waitlist for new clients
Are you struggling to heal from trauma or longing for deeper, more fulfilling relationships? Have you tried therapy before without the results you hoped for? Maybe you’re feeling overwhelmed by flashbacks, nightmares, trust issues, or a lingering sense of not being safe. If any of this sounds familiar, you’re not alone—and you don’t have to navigate this alone either. Many of my clients once felt stuck and hopeless, but through our work together, they’ve learned to reconnect with themselves, feel safe in their bodies, and live fully again. I'm Tara Benicasa, owner of Lotus Integrative Mental Health Counseling.
Are you struggling to heal from trauma or longing for deeper, more fulfilling relationships? Have you tried therapy before without the results you hoped for? Maybe you’re feeling overwhelmed by flashbacks, nightmares, trust issues, or a lingering sense of not being safe. If any of this sounds familiar, you’re not alone—and you don’t have to navigate this alone either. Many of my clients once felt stuck and hopeless, but through our work together, they’ve learned to reconnect with themselves, feel safe in their bodies, and live fully again. I'm Tara Benicasa, owner of Lotus Integrative Mental Health Counseling.

Are you tired of feeling like your emotions are running your life? Do you long to connect to your inner wisdom? Do you want to feel confident in speaking your truth? Imagine . . . feeling calm and grounded when confronting difficult situations. Have a clear sense of what obstacles you are facing and how to address them. Use your inner wisdom to guide your decisions. Build on your strengths. Learn new ways to manage your emotions. Feel truly seen and heard in a non-judgmental space.
Are you tired of feeling like your emotions are running your life? Do you long to connect to your inner wisdom? Do you want to feel confident in speaking your truth? Imagine . . . feeling calm and grounded when confronting difficult situations. Have a clear sense of what obstacles you are facing and how to address them. Use your inner wisdom to guide your decisions. Build on your strengths. Learn new ways to manage your emotions. Feel truly seen and heard in a non-judgmental space.
See more therapy options for Schenectady
Nearby Searches for Schenectady
- Altamont
- Ballston Lake
- Burnt Hills
- Clifton Park
- Colonie
- Glenville
- Guilderland
- Latham
- Niskayuna
- Rexford
- Rotterdam
- Scotia
How does your Therapist compare?
Number of Therapists in Schenectady, NY
100+
Average cost per session
$130
Therapists in Schenectady, NY who prioritize treating:
91% | Anxiety |
90% | Depression |
76% | Self Esteem |
71% | Relationship Issues |
69% | Trauma and PTSD |
69% | Coping Skills |
61% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
77% | Aetna |
72% | Cigna and Evernorth |
61% | UnitedHealthcare UHC | UBH |
How Therapists in Schenectady, NY see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
81% | Female | |
17% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Schenectady?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.