Therapists in East Hanover, NJ

My ideal client is female, male, or nonbinary and is kind and generous, has good ethics, and loves to help others. They have been experiencing low self-esteem and have been numbing out emotions through food, technology, work, or other distractions. Their numbing-out practices have held them back from being their authentic self, productivity with work, maintaining healthy and loving friendships and relationships, having enough energy, and their overall self-esteem. They are ready to commit to putting in the work in therapeutic services to help them develop and maintain healthier coping skills.

My ideal client is someone motivated to improve their life & well-being. They would be open to exploring various therapeutic techniques and strategies to better help them understand their issues, whether it be communication, relationships, anxiety, or depression. My clients will want to cultivate skills to help them navigate their challenges and take more control over their lives. Additionally, my clients will value a therapist who provides support and a nonjudgmental environment but also challenges them.

My ideal client is someone who is willing to explore the underlying causes of their struggles, whether that be their mental health or relationships. This client is able to work collaboratively to understand the root of their struggles and is open to finding ways to cope with their new reality.

If you're ready to embrace change, I'd love to support you along your journey. My ideal client would be willing to work together consistently to address any needs, struggles, or issues, to build self-understanding, and to strive toward personal goals and happiness.

My ideal client is a young adult facing overwhelming life challenges. They might feel lost amid trauma, loss, or big changes, even though they seem okay to others. They struggle with emotions like sadness and stress and need a safe place to talk, heal, and learn healthy ways to cope. They want to find peace and purpose, and they seek support to understand themselves better, grow, and face life with confidence. They're ready to explore, heal, and become the best version of themselves, knowing they don't have to do it alone.

My ideal client is simply a client who is ready to make a change. No matter the presenting problem, all I need from my client is an open mind and a readiness for change.

An ideal client for a mental health professional would be an individual with a mental health disorder such as depression, anxiety, ADHD, etc., who demonstrates the motivation to change and improve their well-being. This client should be committed to attending therapy sessions regularly, keeping appointments, and actively engaging in the therapeutic process to manage or overcome their diagnosis.

My ideal client would be motivated to achieve better for themselves. They could be coming for anxiety, issues in relationships, or a stressful life event. They would be choosing to focus on themselves, what they need, and seeking help. They may be struggling with negative self-thoughts and emotional regulation or simply need guidance in how to identify and verbalize their feelings. Their goals for therapy would be to process their thoughts and emotions while developing long-term skills to use in the future.

Are you feeling stuck? Is it starting to impact the relationship with yourself or others? My clients are caring, well-intentioned, and often overextended individuals dealing with various responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual well-being. My office is a safe space to be human. It's truly an honor to walk alongside my clients as they work through their challenges and embrace the aspects of life that are most important to them.

My ideal client is seeking therapy because they are feeling sad. It almost feels like depression. The client is not sure how to stop feeling this way. They also don't know why they are feeling this way. They want to learn what is making them feel sad. The client would like to learn strategies to help identify triggers and learn coping skills to decrease the depression.

I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.

My ideal client would be someone who shows up to their session eager to work towards a better version of themselves. This person may be dealing with some anxiety, dissociation, and or depression. This person may need social support, encouragement, and new hobbies. This person's goals may include implementing positive self-talk, planning activities for building self-esteem, and incorporating mindfulness practices to assist with their anxiety. This person wants more peace and balance in their life and relationships to help them feel more connected with themselves and others as well as decrease feelings of anxiety and depression.

My ideal client is someone who actively participates in therapy sessions, demonstrating a commitment to their personal growth and well-being. While there may not be an ideal set of issues, I appreciate a client who is open to exploring and addressing the challenges they are facing, fostering a collaborative and honest therapeutic relationship. The ideal client is someone with a goal-oriented mindset. I value a client who sees therapy as a means to gain self-awareness and understanding.

My ideal client is someone who is motivated for change, able to take accountability for their actions, and open-minded to new concepts and challenges that improve their daily life. I encourage clients to develop SMART (specific, measurable, achievable, relevant, and time-bound) goals within the first few sessions to ensure active progress is being attained.

My ideal client is someone who feels like their life just isn’t working - maybe they’re struggling with unresolved anxiety and depression or leaning on alcohol or marijuana a little too much to cope with everyday stressors. Maybe they’re going through a big life transition or just aren’t satisfied with their relationships. Whatever their current issues are, this person wants to feel better but doesn’t know how to get there. They are open to therapy and ready to see where it could lead them.

I specialize in Anxiety, Depression, and relationship issues, but I also treat a multitude of issues. My ideal client is anyone on their journey, no matter how big or small. We all have wants and needs, and our feelings are valid. It takes bravery to start the therapeutic journey. Clients are here to understand, be open-minded, and find themselves.

My ideal clients are moms struggling with anxiety and looking for support through their transition to motherhood. These women are looking for encouragement and need support as they learn to trust their own intuition.

My ideal client is a younger adult struggling with anxiety and poor self-esteem, as well as experiencing many life transitions. They are struggling with friends, relationships, academics/careers and feel they do not have a purpose. This client wants to build their confidence and communication with others. Their goal is to become a happier version of themselves with understanding how to cope with life stressors in a healthy manner. They want to achieve this goal to reduce the feelings of anxiety and depression.

Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.