Therapists in Lake Hiawatha, NJ

Photo of Megan Alberti, LCSW, Clinical Social Work/Therapist
Megan Alberti
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake Hiawatha, NJ 07034
We all struggle from time to time, but recently you’ve been feeling more burnt out than usual. Perhaps you’ve been dealing with constant worry, feelings of overwhelm, sleepless nights or just a general dissatisfaction with life. Sometimes the thought runs through your head of “is it supposed to feel like this?” or maybe you’re hounded by the feeling of “this is not where I should be in life.” Sometimes you may even wonder if you’re a good friend, spouse, parent, or child. On the outside, you probably appear to be functioning and successful. On the inside, you feel prisoner to your negative thoughts and perfectionism.
We all struggle from time to time, but recently you’ve been feeling more burnt out than usual. Perhaps you’ve been dealing with constant worry, feelings of overwhelm, sleepless nights or just a general dissatisfaction with life. Sometimes the thought runs through your head of “is it supposed to feel like this?” or maybe you’re hounded by the feeling of “this is not where I should be in life.” Sometimes you may even wonder if you’re a good friend, spouse, parent, or child. On the outside, you probably appear to be functioning and successful. On the inside, you feel prisoner to your negative thoughts and perfectionism.
(862) 253-0430 View (862) 253-0430
Photo of Jenifer Yawger, MSW,  LCSW, Clinical Social Work/Therapist
Jenifer Yawger
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake Hiawatha, NJ 07034
Jen Yawger, LCSW, is a compassionate and experienced therapist practicing at LifeStance Health in New Jersey, where she serves patients of all ages—from young children to seniors. Jen understands the importance of building a strong therapeutic relationship, and she works collaboratively with her clients to identify their goals and guide them through the process of healing and personal growth. By increasing selfawareness, processing emotional pain, and implementing coping strategies, Jen helps her clients make meaningful changes to their thoughts and behaviors, empowering them to live more fulfilling lives.
Jen Yawger, LCSW, is a compassionate and experienced therapist practicing at LifeStance Health in New Jersey, where she serves patients of all ages—from young children to seniors. Jen understands the importance of building a strong therapeutic relationship, and she works collaboratively with her clients to identify their goals and guide them through the process of healing and personal growth. By increasing selfawareness, processing emotional pain, and implementing coping strategies, Jen helps her clients make meaningful changes to their thoughts and behaviors, empowering them to live more fulfilling lives.
(855) 417-5683 View (855) 417-5683
Photo of Katie Rella, LCSW, Clinical Social Work/Therapist
Katie Rella
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Hiawatha, NJ 07034
atie Rella is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2019. She has a Master of Social Work from Fordham University. Katie provides a supportive and nonjudgmental environment for everyone that walks through her door. It is her goal for each individual to feel accepted heard. Katie tries to tell her clients that she is in this journey with them as their co-pilot. She has experience working with depression, anxiety, substance use, and mood disorders. Katie also has experience utilizing both cognitive behavioral therapy and dialectical behavioral therapy modalities in sessions.
atie Rella is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2019. She has a Master of Social Work from Fordham University. Katie provides a supportive and nonjudgmental environment for everyone that walks through her door. It is her goal for each individual to feel accepted heard. Katie tries to tell her clients that she is in this journey with them as their co-pilot. She has experience working with depression, anxiety, substance use, and mood disorders. Katie also has experience utilizing both cognitive behavioral therapy and dialectical behavioral therapy modalities in sessions.
(862) 314-7914 View (862) 314-7914
Photo of Conor Noonan, LAC, Counselor
Conor Noonan
Counselor, LAC
Verified Verified
Lake Hiawatha, NJ 07034
Conor Noonan is a Licensed Associate Counselor in New Jersey who has been practicing since 2024. Conor believes he can help a client by creating a safe and comfortable space for them to discuss what is on their mind. Conor can also make the client the sole focus of the session and nothing else, whether that be listening and understanding what they are saying or providing accurate therapeutic interventions that may be useful for them. Outside of work, Conor enjoys running, strength training, and watching movies.
Conor Noonan is a Licensed Associate Counselor in New Jersey who has been practicing since 2024. Conor believes he can help a client by creating a safe and comfortable space for them to discuss what is on their mind. Conor can also make the client the sole focus of the session and nothing else, whether that be listening and understanding what they are saying or providing accurate therapeutic interventions that may be useful for them. Outside of work, Conor enjoys running, strength training, and watching movies.
(862) 420-9592 View (862) 420-9592
Photo of S Joe Morreale, LSW, Clinical Social Work/Therapist
S Joe Morreale
Clinical Social Work/Therapist, LSW
Verified Verified
Lake Hiawatha, NJ 07034
Samuel Joe Morreale is a Licensed Social Worker in New Jersey who has been practicing since 2022. He has a Bachelor of Arts in Humanities with a Minor in Psychology and a Master of Arts in Clinical Social Work. Joe believes in utilizing an eclectic person-in-environment approach that accounts for the most important aspects of healthy human wellness. He carefully addresses all the relevant domains that exist in the bio-evolutionary informed practice philosophy, as well as existing evidence-based manualized treatment modalities. In his spare time, Joe enjoys pottery, cooking, backpacking, camping, and creative writing.
Samuel Joe Morreale is a Licensed Social Worker in New Jersey who has been practicing since 2022. He has a Bachelor of Arts in Humanities with a Minor in Psychology and a Master of Arts in Clinical Social Work. Joe believes in utilizing an eclectic person-in-environment approach that accounts for the most important aspects of healthy human wellness. He carefully addresses all the relevant domains that exist in the bio-evolutionary informed practice philosophy, as well as existing evidence-based manualized treatment modalities. In his spare time, Joe enjoys pottery, cooking, backpacking, camping, and creative writing.
(862) 420-9902 View (862) 420-9902
Photo of Charles J Calantone, LPC, Licensed Professional Counselor
Charles J Calantone
Licensed Professional Counselor, LPC
Verified Verified
Lake Hiawatha, NJ 07034
I earned my Master's degree in Clinical Mental Health Counseling from William Paterson University. Over the past few years at LifeStance, I have worked with clients of a wide range of cultural backgrounds, ages, and mental health diagnoses. Prior to my time as an outpatient counselor, I also worked as an in-home counselor and completed an internship in an intensive outpatient program. My approach to therapy starts with creating a comfortable, supportive atmosphere where my clients are free to truly be themselves. I believe a strong therapeutic relationship is one of the most important factors in a positive therapy outcome.
I earned my Master's degree in Clinical Mental Health Counseling from William Paterson University. Over the past few years at LifeStance, I have worked with clients of a wide range of cultural backgrounds, ages, and mental health diagnoses. Prior to my time as an outpatient counselor, I also worked as an in-home counselor and completed an internship in an intensive outpatient program. My approach to therapy starts with creating a comfortable, supportive atmosphere where my clients are free to truly be themselves. I believe a strong therapeutic relationship is one of the most important factors in a positive therapy outcome.
(862) 420-9121 View (862) 420-9121
Photo of Ron Redmerski, LPC, Licensed Professional Counselor
Ron Redmerski
Licensed Professional Counselor, LPC
Verified Verified
Lake Hiawatha, NJ 07034
Ron Redmerski is a Licensed Professional Counselor in New Jersey who has been practicing since 2016. He has an MA/EdS in Clinical Mental Health Counseling from Seton Hall University, an MBA in Finance, Investments & Banking from University of WisconsinMadison, an MA in Clinical Psychology from University of MissouriSt. Louis, a BA in Psychology from University of WisconsinMilwaukee, and a DoD: Department of Defense Special Operations Forces Diploma from JFK Special Warfare School. Ron's passion lies in helping individuals navigate through life's challenges and find a sense of peace and fulfillment.
Ron Redmerski is a Licensed Professional Counselor in New Jersey who has been practicing since 2016. He has an MA/EdS in Clinical Mental Health Counseling from Seton Hall University, an MBA in Finance, Investments & Banking from University of WisconsinMadison, an MA in Clinical Psychology from University of MissouriSt. Louis, a BA in Psychology from University of WisconsinMilwaukee, and a DoD: Department of Defense Special Operations Forces Diploma from JFK Special Warfare School. Ron's passion lies in helping individuals navigate through life's challenges and find a sense of peace and fulfillment.
(862) 858-2556 View (862) 858-2556
Photo of Penny Beil, LCSW, Clinical Social Work/Therapist
Penny Beil
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Hiawatha, NJ 07034
I am a Licensed Clinical Social Worker, who has been licensed in the state of New Jersey for many years. I obtained my Masters of Social Work from New York University. During this time, I have worked exclusively in the field of behavioral health. My experiences have given me the opportunity to meet individuals, who unaware of their inner strength, have by making tiny changes in their thoughts and actions, improved their joy of life. Being witness to these positive changes I am in awe of the human spirit; remaining hopeful that individuals can grow and change. As a social worker, I see the individual from a holistic point of view.
I am a Licensed Clinical Social Worker, who has been licensed in the state of New Jersey for many years. I obtained my Masters of Social Work from New York University. During this time, I have worked exclusively in the field of behavioral health. My experiences have given me the opportunity to meet individuals, who unaware of their inner strength, have by making tiny changes in their thoughts and actions, improved their joy of life. Being witness to these positive changes I am in awe of the human spirit; remaining hopeful that individuals can grow and change. As a social worker, I see the individual from a holistic point of view.
(862) 296-0762 View (862) 296-0762
Photo of Heather Delaney, LCSW, Clinical Social Work/Therapist
Heather Delaney
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Hiawatha, NJ 07034
Heather Delaney is a Licensed Clinical Social Worker in New Jersey and has practicing since 2001. She has a Master's Degree in Social Work. Heather believes in an eclectic treatment philosophy that includes Cognitive Therapy and meeting the client where they are at. In her spare time, Heather enjoys reading and traveling.
Heather Delaney is a Licensed Clinical Social Worker in New Jersey and has practicing since 2001. She has a Master's Degree in Social Work. Heather believes in an eclectic treatment philosophy that includes Cognitive Therapy and meeting the client where they are at. In her spare time, Heather enjoys reading and traveling.
(862) 322-6965 View (862) 322-6965
Photo of Dennis Coppola, LAC, Counselor
Dennis Coppola
Counselor, LAC
Verified Verified
Lake Hiawatha, NJ 07034
Dennis James Coppola Jr. is a Licensed Associate Counselor in New Jersey who has been practicing since 2022. He has a Bachelor of Science in Business Administration from Northeastern University, a Master of Art in Teaching from Northeastern University, and a Master of Art in Clinical Mental Health Counseling from Liberty University. Dennis believes that all clients can achieve their goals. He strives to help his clients reach their full potential through empathy and compassion and creates a comfortable environment where clients can learn and grow.
Dennis James Coppola Jr. is a Licensed Associate Counselor in New Jersey who has been practicing since 2022. He has a Bachelor of Science in Business Administration from Northeastern University, a Master of Art in Teaching from Northeastern University, and a Master of Art in Clinical Mental Health Counseling from Liberty University. Dennis believes that all clients can achieve their goals. He strives to help his clients reach their full potential through empathy and compassion and creates a comfortable environment where clients can learn and grow.
(862) 420-9655 View (862) 420-9655
Photo of Scott Maciag, LAC, Counselor
Scott Maciag
Counselor, LAC
Verified Verified
Lake Hiawatha, NJ 07034
Education Background: I am a registered Licensed Associate Counselor with over 20 years of public school experience in the elementary classroom as well as high school guidance and counseling environment both as a counselor and Director/Supervisor. My career has been spent in public schooling where I have seen and worked with a host of students and families from a variety of socioeconomic and cultural backgrounds. My school experiences have allowed me to work with families in wide a variety of needs and circumstances. My Masters fieldwork was in a high school counseling office as well as a college admissions office.
Education Background: I am a registered Licensed Associate Counselor with over 20 years of public school experience in the elementary classroom as well as high school guidance and counseling environment both as a counselor and Director/Supervisor. My career has been spent in public schooling where I have seen and worked with a host of students and families from a variety of socioeconomic and cultural backgrounds. My school experiences have allowed me to work with families in wide a variety of needs and circumstances. My Masters fieldwork was in a high school counseling office as well as a college admissions office.
(862) 343-9702 View (862) 343-9702
Photo of Victoria DaCorte, LPCC, Licensed Professional Counselor
Victoria DaCorte
Licensed Professional Counselor, LPCC
Verified Verified
Lake Hiawatha, NJ 07034
Victoria DaCorte is a Licensed Professional Clinical Counselor in New Jersey with four years of experience. She graduated from Felician University. Victoria believes in a treatment philosophy that includes EFT/CBT. She offers Individual Therapy, Family/Couples Therapy, Case Management, and Group Therapy. In her spare time, Victoria enjoys hiking, and kayaking.
Victoria DaCorte is a Licensed Professional Clinical Counselor in New Jersey with four years of experience. She graduated from Felician University. Victoria believes in a treatment philosophy that includes EFT/CBT. She offers Individual Therapy, Family/Couples Therapy, Case Management, and Group Therapy. In her spare time, Victoria enjoys hiking, and kayaking.
(862) 666-3459 View (862) 666-3459
Photo of Rebecca Guzman, MSW,  LCSW, Clinical Social Work/Therapist
Rebecca Guzman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake Hiawatha, NJ 07034
Rebecca Guzman, LCSW, offers compassionate, individualized therapy to clients throughout New Jersey. With a focus on providing a safe and supportive environment, she uses an eclectic therapeutic approach tailored to each client’s needs. Rebecca integrates Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to help her clients navigate life's challenges, from managing stress and anxiety to addressing deeper emotional issues like trauma and grief.
Rebecca Guzman, LCSW, offers compassionate, individualized therapy to clients throughout New Jersey. With a focus on providing a safe and supportive environment, she uses an eclectic therapeutic approach tailored to each client’s needs. Rebecca integrates Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to help her clients navigate life's challenges, from managing stress and anxiety to addressing deeper emotional issues like trauma and grief.
(855) 417-5683 View (855) 417-5683
Photo of Tara Guzman, LPC, Licensed Professional Counselor
Tara Guzman
Licensed Professional Counselor, LPC
Verified Verified
Lake Hiawatha, NJ 07034
I am a Licensed Professional Counselor in the State of New Jersey and a Licensed Mental Health Counselor in New York. I have an extensive background working with children, adolescents, and young adults in various settings. My work began at a school for children with special needs where I was exposed to many different types of treatments and additional resources that I have been able to incorporate into my therapeutic approach today. My clinical work has comprised of providing therapy to youth and young adults dealing with severe emotional, behavioral, psychiatric, and/or substance use concerns at a residential treatment center.
I am a Licensed Professional Counselor in the State of New Jersey and a Licensed Mental Health Counselor in New York. I have an extensive background working with children, adolescents, and young adults in various settings. My work began at a school for children with special needs where I was exposed to many different types of treatments and additional resources that I have been able to incorporate into my therapeutic approach today. My clinical work has comprised of providing therapy to youth and young adults dealing with severe emotional, behavioral, psychiatric, and/or substance use concerns at a residential treatment center.
(862) 292-9393 View (862) 292-9393
Photo of Kathleen Gravino, LPC, Licensed Professional Counselor
Kathleen Gravino
Licensed Professional Counselor, LPC
Verified Verified
Lake Hiawatha, NJ 07034
The ache for home lives in all of us, the safe place where we can go as we are and not be questioned. Maya Angelou I believe that a safe and trusting relationship with the therapist is the key to change in therapy. It takes courage and the ability to be vulnerable to look at ourselves honestly. I will provide a safe, welcoming, and non-judgmental atmosphere. We will work together to identify the obstacles that are blocking your growth. I will be your guide in trying to help you increase your awareness of what your needs are so that the changes you desire in your life can occur.
The ache for home lives in all of us, the safe place where we can go as we are and not be questioned. Maya Angelou I believe that a safe and trusting relationship with the therapist is the key to change in therapy. It takes courage and the ability to be vulnerable to look at ourselves honestly. I will provide a safe, welcoming, and non-judgmental atmosphere. We will work together to identify the obstacles that are blocking your growth. I will be your guide in trying to help you increase your awareness of what your needs are so that the changes you desire in your life can occur.
(862) 314-6537 View (862) 314-6537
Photo of Marion Rogers, LPC, Licensed Professional Counselor
Marion Rogers
Licensed Professional Counselor, LPC
Verified Verified
Lake Hiawatha, NJ 07034
Education and experience: I am a family and juvenile attorney and a Licensed Clinical Counselor with diverse clinical experience. I earned my Juris Doctor from the University of Akron, Master of Arts Degree in Clinical Mental Health Counseling from Rider University, and Board Certification in Coaching from Rider University. I am currently pursuing my PhD in Counseling at Montclair State University. My combination of legal and clinical education together with my knowledge and experience provide me with the ability to diagnose an issue and treat it with a holistic and therapeutic approach.
Education and experience: I am a family and juvenile attorney and a Licensed Clinical Counselor with diverse clinical experience. I earned my Juris Doctor from the University of Akron, Master of Arts Degree in Clinical Mental Health Counseling from Rider University, and Board Certification in Coaching from Rider University. I am currently pursuing my PhD in Counseling at Montclair State University. My combination of legal and clinical education together with my knowledge and experience provide me with the ability to diagnose an issue and treat it with a holistic and therapeutic approach.
(862) 352-7060 View (862) 352-7060
Photo of Josh Szporn, LPC, Licensed Professional Counselor
Josh Szporn
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lake Hiawatha, NJ 07034
Education and experience: I earned my Master's degree in Counseling, with a Clinical Mental Health Counseling concentration from Montclair State University. I am a Licensed Associate Counselor, as well as a National Certified Counselor. As a Licensed Associate Counselor, I have gained extensive experience working in different settings and with different diagnoses, providing various populations different therapeutic interventions, based on client needs.
Education and experience: I earned my Master's degree in Counseling, with a Clinical Mental Health Counseling concentration from Montclair State University. I am a Licensed Associate Counselor, as well as a National Certified Counselor. As a Licensed Associate Counselor, I have gained extensive experience working in different settings and with different diagnoses, providing various populations different therapeutic interventions, based on client needs.
(862) 701-4395 View (862) 701-4395
Photo of Barbara Muller-Ackerman, LPC, Licensed Professional Counselor
Barbara Muller-Ackerman
Licensed Professional Counselor, LPC
Verified Verified
Lake Hiawatha, NJ 07034
Barbara Muller-Ackerman is a Licensed Professional Counselor in New Jersey who has been practicing since 2002. She received her undergraduate degree at Fairleigh Dickinson and her Master's Degree from Kean University. Barbara has experience across the life span, working with children in school, from Pre-K through Grade 8, then in private practice additionally working with adolescents, adults, couples, and families. She offers a warm, nurturing, and safe space to explore and promote healing, personal growth, and change. In her free time, Barbara enjoys reading, baking, and, without a doubt, the joy of spending time with her family!.
Barbara Muller-Ackerman is a Licensed Professional Counselor in New Jersey who has been practicing since 2002. She received her undergraduate degree at Fairleigh Dickinson and her Master's Degree from Kean University. Barbara has experience across the life span, working with children in school, from Pre-K through Grade 8, then in private practice additionally working with adolescents, adults, couples, and families. She offers a warm, nurturing, and safe space to explore and promote healing, personal growth, and change. In her free time, Barbara enjoys reading, baking, and, without a doubt, the joy of spending time with her family!.
(862) 500-3956 View (862) 500-3956
Photo of Shauna Cappetti, MA,  LPC, Licensed Professional Counselor
Shauna Cappetti
Licensed Professional Counselor, MA, LPC
Verified Verified
Lake Hiawatha, NJ 07034
Shauna Cappetti is a dedicated therapist who creates a safe and nonjudgmental space for clients to explore their thoughts and feelings. Serving clients throughout New Jersey, Shauna is committed to facilitating selfawareness and guiding clients through the process of understanding and resolving their issues. By offering a personalized approach, she tailors her techniques to meet each client's unique needs and goals. With a focus on active listening, empathetic support, and teaching practical coping strategies, Shauna empowers clients to navigate challenges and foster personal growth.
Shauna Cappetti is a dedicated therapist who creates a safe and nonjudgmental space for clients to explore their thoughts and feelings. Serving clients throughout New Jersey, Shauna is committed to facilitating selfawareness and guiding clients through the process of understanding and resolving their issues. By offering a personalized approach, she tailors her techniques to meet each client's unique needs and goals. With a focus on active listening, empathetic support, and teaching practical coping strategies, Shauna empowers clients to navigate challenges and foster personal growth.
(862) 355-3873 View (862) 355-3873
Photo of Lisa Villano, LPC, LCADC, Licensed Professional Counselor
Lisa Villano
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Lake Hiawatha, NJ 07034
Lisa Villano is a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor. She graduated from Fairleigh Dickinson University at Florham Park in Madison, NJ with a Master’s in Clinical Counseling with a specialization in Addictions. She has managed all levels of care from inpatient to outpatient; working with adolescents through the geriatric population. She is expertly trained in Bowen Family Systems theory and utilizes its components in clinical practice helping clients identify and challenge unproductive relationship patterns.
Lisa Villano is a Licensed Professional Counselor and a Licensed Clinical Alcohol and Drug Counselor. She graduated from Fairleigh Dickinson University at Florham Park in Madison, NJ with a Master’s in Clinical Counseling with a specialization in Addictions. She has managed all levels of care from inpatient to outpatient; working with adolescents through the geriatric population. She is expertly trained in Bowen Family Systems theory and utilizes its components in clinical practice helping clients identify and challenge unproductive relationship patterns.
(862) 362-7817 View (862) 362-7817
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How does your Therapist compare?

Number of Therapists in Lake Hiawatha, NJ

20+

Average cost per session

$137

Therapists in Lake Hiawatha, NJ who prioritize treating:

96% Anxiety
92% Depression
73% ADHD
69% Trauma and PTSD
62% Bipolar Disorder
58% Grief
58% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

100% Aetna
50% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Lake Hiawatha, NJ see their clients

100% In Person and Online

Gender breakdown

71% Female
29% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Hiawatha?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.