Therapists in Essex Fells, NJ

Photo of Kim Wright, Clinical Social Work/Therapist, LCSW
Kim Wright
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Feeling stuck, anxious, or misunderstood? I help individuals and couples navigating anxiety, depression, relationship struggles, sexuality/intimacy issues, and life transitions. My approach blends proven therapy methods, life coaching, and a Sex+ lens; with realness and warmth. I won’t just nod or pathologize everything. Sometimes life just sucks and you need a person. I offer honest feedback, real tools, and space where you're seen, heard, and challenged to grow. Whether you're burnt out, disconnected, or ready for change, therapy with me is a space to reclaim your voice and direction. Invest in yourself - you’re worth it.
Feeling stuck, anxious, or misunderstood? I help individuals and couples navigating anxiety, depression, relationship struggles, sexuality/intimacy issues, and life transitions. My approach blends proven therapy methods, life coaching, and a Sex+ lens; with realness and warmth. I won’t just nod or pathologize everything. Sometimes life just sucks and you need a person. I offer honest feedback, real tools, and space where you're seen, heard, and challenged to grow. Whether you're burnt out, disconnected, or ready for change, therapy with me is a space to reclaim your voice and direction. Invest in yourself - you’re worth it.
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Photo of Remi Freeman, Clinical Social Work/Therapist, LCSW
Remi Freeman
Clinical Social Work/Therapist, LCSW
Online Only
TEENS: I help teens (and young adults), beginning at age 15 years, who are feeling overwhelmed by depression or anxiety and the isolation that it brings. Through a combination of talk therapy and practical skills-building, we'll work together to resolve their burdens and develop a solution for overcoming their challenges. Working through the hard stuff (with a healthy dose of laughter to get through the pain) leads them to a place of peace and relief. Finally, they're able to find joy in being themselves.
TEENS: I help teens (and young adults), beginning at age 15 years, who are feeling overwhelmed by depression or anxiety and the isolation that it brings. Through a combination of talk therapy and practical skills-building, we'll work together to resolve their burdens and develop a solution for overcoming their challenges. Working through the hard stuff (with a healthy dose of laughter to get through the pain) leads them to a place of peace and relief. Finally, they're able to find joy in being themselves.
(732) 561-5921 View (732) 561-5921
Photo of Kate Mozer, Clinical Social Work/Therapist, LCSW, CASAC
Kate Mozer
Clinical Social Work/Therapist, LCSW, CASAC
Online Only
Hi! My ever-present fascination with the experience of being human landed me at my beloved profession. With 12 years of rich clinical experiences, I most enjoy guiding individuals on their journey of self-discovery & development. We focus on healing emotional injuries, reinforcing one’s strengths and skills, meaning making, and integrating different parts of oneself. With safely and trust at the root of our therapeutic relationship, I provide emotional and psychological support, skills training, feedback and analysis, to empower and uplift You!
Hi! My ever-present fascination with the experience of being human landed me at my beloved profession. With 12 years of rich clinical experiences, I most enjoy guiding individuals on their journey of self-discovery & development. We focus on healing emotional injuries, reinforcing one’s strengths and skills, meaning making, and integrating different parts of oneself. With safely and trust at the root of our therapeutic relationship, I provide emotional and psychological support, skills training, feedback and analysis, to empower and uplift You!
(347) 434-6278 View (347) 434-6278
Photo of Sandy Boone, Licensed Professional Counselor, LPC, NCC, CCMHC, BC-TMHP, CMHIMP
Sandy Boone
Licensed Professional Counselor, LPC, NCC, CCMHC, BC-TMHP, CMHIMP
5 Endorsed
Online Only
You help others to create better lives for themselves, but what about you — where do you turn when you need support while caring for others? You may experience compassion fatigue, burnout, and secondary trauma in helping professions, and the only way you can continue to show up for your patients is to make space to heal for yourself. You are probably a Type-A personality who puts everyone else's needs above your own. I'm here to tell you it's okay to take time for yourself. I'm here to provide a space to heal from old trauma wounds and workplace stressors that have created difficulty in work/life balance.
You help others to create better lives for themselves, but what about you — where do you turn when you need support while caring for others? You may experience compassion fatigue, burnout, and secondary trauma in helping professions, and the only way you can continue to show up for your patients is to make space to heal for yourself. You are probably a Type-A personality who puts everyone else's needs above your own. I'm here to tell you it's okay to take time for yourself. I'm here to provide a space to heal from old trauma wounds and workplace stressors that have created difficulty in work/life balance.
(803) 721-3394 View (803) 721-3394
Photo of Dr. Nazia Denese, Psychologist, PhD
Dr. Nazia Denese
Psychologist, PhD
Serves Area
As a Harvard-trained psychologist, I help 20 & 30 somethings with anxiety, OCD, ADHD, trauma, depression, and family dynamics. Most of my clients are high achievers in demanding professions such as corporate & medicine. They are often physicians, lawyers, engineers, and consultants. I also specialize in parenting challenges, and child selective mutism, anxiety, OCD, and ADHD.
As a Harvard-trained psychologist, I help 20 & 30 somethings with anxiety, OCD, ADHD, trauma, depression, and family dynamics. Most of my clients are high achievers in demanding professions such as corporate & medicine. They are often physicians, lawyers, engineers, and consultants. I also specialize in parenting challenges, and child selective mutism, anxiety, OCD, and ADHD.
(609) 910-4987 View (609) 910-4987
Photo of Courtney Hulse, Marriage & Family Therapist, LMFT
Courtney Hulse
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
Alcohol and Drug addiction impact millions of lives a year, but it is time to reclaim yours. Over the past decade, I have enjoyed working with individuals and families on their journey toward reaching their recovery goals. In our clinical sessions, I will help you achieve self-awareness and holistic healing through psychoeducation as well as mind-body techniques. As Mountainside Ramsey's Outpatient Services Program Manager, I will draw from my years of clinical practice in treating substance use and mental health disorders to create an individualized treatment plan tailored to your needs.
Alcohol and Drug addiction impact millions of lives a year, but it is time to reclaim yours. Over the past decade, I have enjoyed working with individuals and families on their journey toward reaching their recovery goals. In our clinical sessions, I will help you achieve self-awareness and holistic healing through psychoeducation as well as mind-body techniques. As Mountainside Ramsey's Outpatient Services Program Manager, I will draw from my years of clinical practice in treating substance use and mental health disorders to create an individualized treatment plan tailored to your needs.
(551) 363-2886 View (551) 363-2886
Photo of Olivia DelVecchio, Clinical Social Work/Therapist, LCSW
Olivia DelVecchio
Clinical Social Work/Therapist, LCSW
Online Only
Hello! I'm Olivia, a dedicated mental health therapist committed to facilitating your personal growth. Whether you grapple with anxiety, depression, relationship challenges, life transitions, or a sense of stagnation, I am here to support you. My therapeutic approach is characterized by a blend of compassion and honesty, fostering a safe environment for exploration and healing. Recognizing the individuality of each client, I use an eclectic approach tailored to your unique experiences. I believe client's are the experts of their own lives, therefore we will work together in your journey towards healing, growth, and development.
Hello! I'm Olivia, a dedicated mental health therapist committed to facilitating your personal growth. Whether you grapple with anxiety, depression, relationship challenges, life transitions, or a sense of stagnation, I am here to support you. My therapeutic approach is characterized by a blend of compassion and honesty, fostering a safe environment for exploration and healing. Recognizing the individuality of each client, I use an eclectic approach tailored to your unique experiences. I believe client's are the experts of their own lives, therefore we will work together in your journey towards healing, growth, and development.
(904) 775-7515 View (904) 775-7515
Photo of Cindy T Concannon - Mary Jo Rolli Codey Center, Counselor, MA, LPAT, LPC
Mary Jo Rolli Codey Center
Counselor, MA, LPAT, LPC
Serves Area
Feeling overwhelmed? At The Center, we support adults, children, teens, and seniors facing stress, life changes, relationship issues, grief, or anxiety. Our warm, empathetic clinicians guide you through life’s challenges with talk therapy and creative expression. You don’t need to be “going through something” to benefit—engage with us for emotional growth and well-being. We’re also Aphasia-friendly, ensuring everyone can find the support they need. Come to The Center and start your journey towards healing and resilience.
Feeling overwhelmed? At The Center, we support adults, children, teens, and seniors facing stress, life changes, relationship issues, grief, or anxiety. Our warm, empathetic clinicians guide you through life’s challenges with talk therapy and creative expression. You don’t need to be “going through something” to benefit—engage with us for emotional growth and well-being. We’re also Aphasia-friendly, ensuring everyone can find the support they need. Come to The Center and start your journey towards healing and resilience.
(973) 547-1839 View (973) 547-1839
Photo of Abigail Halprin, Associate Counselor, LAC, GTC
Abigail Halprin
Associate Counselor, LAC, GTC
1 Endorsed
Online Only
Finding the right therapist is truly about finding the right connection. I believe that therapy is not a one-size-fits-all journey. You are a whole person with unique experiences, and your path to healing should be just as individualized. My approach is flexible and collaborative, allowing us to tailor our work to your specific needs and goals. I’m here to walk alongside you, honoring your unique story and helping you build a life that feels authentic and empowering.
Finding the right therapist is truly about finding the right connection. I believe that therapy is not a one-size-fits-all journey. You are a whole person with unique experiences, and your path to healing should be just as individualized. My approach is flexible and collaborative, allowing us to tailor our work to your specific needs and goals. I’m here to walk alongside you, honoring your unique story and helping you build a life that feels authentic and empowering.
(732) 641-4144 View (732) 641-4144
Photo of Esther Tresser-Polanco, Counselor, LMHC, LPC, NJ, NY, CT, FL
Esther Tresser-Polanco
Counselor, LMHC, LPC, NJ, NY, CT, FL
7 Endorsed
Serves Area
The things that once helped you just aren’t working anymore. Sometimes, someone on the outside can help in ways friends and family no longer can. Your days have been overwhelming, tiring, and may be filled with worry and what ifs. Your relationship may feel unfulfilling. You may be struggling to have a child. Your anxiety is getting in the way. I want to hear your story, support you, and together, create a plan, strengthen your resilience, and develop techniques to cope & move forward. You don’t have to navigate this alone. Let me help you untangle your concerns and guide you to making real change to the life you’re living.
The things that once helped you just aren’t working anymore. Sometimes, someone on the outside can help in ways friends and family no longer can. Your days have been overwhelming, tiring, and may be filled with worry and what ifs. Your relationship may feel unfulfilling. You may be struggling to have a child. Your anxiety is getting in the way. I want to hear your story, support you, and together, create a plan, strengthen your resilience, and develop techniques to cope & move forward. You don’t have to navigate this alone. Let me help you untangle your concerns and guide you to making real change to the life you’re living.
(718) 395-5794 View (718) 395-5794
Photo of Nora Tombalakian, Licensed Psychoanalyst, LP, NCPsyA, GCT, MM
Nora Tombalakian
Licensed Psychoanalyst, LP, NCPsyA, GCT, MM
5 Endorsed
Serves Area
Do you feel stuck in patterns that don’t make sense or find yourself reliving old family dynamics in your relationships? Did you grow up in a home where emotions felt unpredictable or your needs were often overlooked, those early experiences may still affect you today. You might feel overwhelmed, disconnected, or unsure why certain patterns keep repeating. You deserve a space where your experiences are understood and your feelings make sense. Therapy can help you feel heard, understood, and more grounded in your life. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.
Do you feel stuck in patterns that don’t make sense or find yourself reliving old family dynamics in your relationships? Did you grow up in a home where emotions felt unpredictable or your needs were often overlooked, those early experiences may still affect you today. You might feel overwhelmed, disconnected, or unsure why certain patterns keep repeating. You deserve a space where your experiences are understood and your feelings make sense. Therapy can help you feel heard, understood, and more grounded in your life. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.
(646) 798-5810 View (646) 798-5810
Photo of Chris M. Bizzarro, Clinical Social Work/Therapist, LCSW, LCADC
Chris M. Bizzarro
Clinical Social Work/Therapist, LCSW, LCADC
2 Endorsed
Serves Area
I will help you develop coping skills to manage symptoms of fear, depression, anxiety, and anger. I will help you develop communication skills to strengthen your relationships. I will help you grow emotionally, physically, mentally, and spiritually. I will teach you how to meditate properly, develop gratitude, and a sense of purpose. I will empower you to take action.
I will help you develop coping skills to manage symptoms of fear, depression, anxiety, and anger. I will help you develop communication skills to strengthen your relationships. I will help you grow emotionally, physically, mentally, and spiritually. I will teach you how to meditate properly, develop gratitude, and a sense of purpose. I will empower you to take action.
(732) 992-6377 View (732) 992-6377
Photo of Ashleigh M Adams, Psychologist, PhD
Ashleigh M Adams
Psychologist, PhD
2 Endorsed
Serves Area
Not accepting new clients
Hi, I’m Dr. Ashleigh Adams, a licensed psychologist with 10 years of experience in cognitive-behavioral therapy (CBT), emotion regulation, and couples therapy including cognitive processing therapy, prolonged exposure, STAIR, mindfulness, anger management, and CBT for bipolar disorder. I’ve had the privilege of helping adult individuals and couples navigate complex trauma, combat trauma, sexual trauma, moral injury, anger, aggression, anxiety, mood instability, relationship difficulties, infidelity, suicidality, self-harm, and substance use disorder. You can process emotional pain to achieve greater mental and emotional well-being.
Hi, I’m Dr. Ashleigh Adams, a licensed psychologist with 10 years of experience in cognitive-behavioral therapy (CBT), emotion regulation, and couples therapy including cognitive processing therapy, prolonged exposure, STAIR, mindfulness, anger management, and CBT for bipolar disorder. I’ve had the privilege of helping adult individuals and couples navigate complex trauma, combat trauma, sexual trauma, moral injury, anger, aggression, anxiety, mood instability, relationship difficulties, infidelity, suicidality, self-harm, and substance use disorder. You can process emotional pain to achieve greater mental and emotional well-being.
(856) 733-5425 View (856) 733-5425
Photo of Jennifer K. Colonna, Clinical Social Work/Therapist, MSW, LCSW
Jennifer K. Colonna
Clinical Social Work/Therapist, MSW, LCSW
Serves Area
I am a licensed clinical social worker with a focus on adults and young adults seeking individual counseling. My work experience is around women's issues, domestic violence, financial abuse, diagnostics, anxiety, and depression, along with case managment in exploring all treatment and resource options.
I am a licensed clinical social worker with a focus on adults and young adults seeking individual counseling. My work experience is around women's issues, domestic violence, financial abuse, diagnostics, anxiety, and depression, along with case managment in exploring all treatment and resource options.
(862) 701-1712 View (862) 701-1712
Photo of Dr. Tamara Sofair-Fisch - Relationship Solutions NJ, Psychologist, PhD
Relationship Solutions NJ
Psychologist, PhD
1 Endorsed
Serves Area
I am a highly experienced (30 years), very caring, and effective psychologist. Upon your initial visit, we meet to discuss your presenting concerns in a comprehensive manner. We evaluate your problems, strengths, history and goals. We then develop a treatment plan that is unique for your needs. I employ my unique method: Mappig and Mastery of your Inner world. This helps you understand and and allows you tovisualize your therapy goals.
I am a highly experienced (30 years), very caring, and effective psychologist. Upon your initial visit, we meet to discuss your presenting concerns in a comprehensive manner. We evaluate your problems, strengths, history and goals. We then develop a treatment plan that is unique for your needs. I employ my unique method: Mappig and Mastery of your Inner world. This helps you understand and and allows you tovisualize your therapy goals.
(609) 503-7042 View (609) 503-7042
Photo of Brandi Kuykendall, Counselor, 37AC008
Brandi Kuykendall
Counselor, 37AC008
Serves Area
I offer a supportive, nonjudgmental space for clients to explore their thoughts, emotions, and challenges. Using evidence-based techniques tailored to each individual, I help them build self-awareness, develop coping strategies, and achieve personal growth. My approach empowers clients to manage stress, improve relationships, and build resilience. Whether healing from the past or facing current struggles, I guide them toward clarity, confidence, and lasting change.
I offer a supportive, nonjudgmental space for clients to explore their thoughts, emotions, and challenges. Using evidence-based techniques tailored to each individual, I help them build self-awareness, develop coping strategies, and achieve personal growth. My approach empowers clients to manage stress, improve relationships, and build resilience. Whether healing from the past or facing current struggles, I guide them toward clarity, confidence, and lasting change.
(908) 829-6819 View (908) 829-6819
Photo of Amanda Marie Aster-McKenna, Psychologist, PsyD
Amanda Marie Aster-McKenna
Psychologist, PsyD
3 Endorsed
Serves Area
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all inevitable, and teaches how to learn acceptance of inevitable human difficulties and continuing to live a rich and meaningful life.
I am a licensed psychologist specializing in the treatment of adults suffering from anxiety, depression, post-traumatic stress disorder, & substance abuse difficulties. I work from an evidence-based framework with emphasis on mindfulness practice, acceptance of difficult internal experiences, and valued-based living to increase quality of life. This approach to treatment is known as Acceptance and Commitment Therapy (ACT). ACT proposes that painful human experiences and life's struggles are all inevitable, and teaches how to learn acceptance of inevitable human difficulties and continuing to live a rich and meaningful life.
(973) 528-7403 View (973) 528-7403
Photo of Andrew Lerman, Licensed Professional Counselor, MS, LPC, NCC, CCTP-II
Andrew Lerman
Licensed Professional Counselor, MS, LPC, NCC, CCTP-II
5 Endorsed
Serves Area
Many of the people I work with are capable, independent, and used to handling things on their own. On the outside, life looks steady and functional. On the inside, there may be distance, tension, or a sense of being emotionally shut down without quite knowing why. You might value self-reliance, keep things close, or prefer not to depend on others — even when part of you is tired of carrying everything alone. Therapy doesn’t require you to open up all at once. We go at a pace that respects your boundaries and helps create a space for designing lasting change.
Many of the people I work with are capable, independent, and used to handling things on their own. On the outside, life looks steady and functional. On the inside, there may be distance, tension, or a sense of being emotionally shut down without quite knowing why. You might value self-reliance, keep things close, or prefer not to depend on others — even when part of you is tired of carrying everything alone. Therapy doesn’t require you to open up all at once. We go at a pace that respects your boundaries and helps create a space for designing lasting change.
(973) 657-5849 View (973) 657-5849
Photo of Rolando Lozano, Licensed Professional Counselor, MA, LPC, ACS, CCS
Rolando Lozano
Licensed Professional Counselor, MA, LPC, ACS, CCS
8 Endorsed
Serves Area
You’re tired of pretending everything’s fine. You don’t need another space to vent and leave feeling the same. You’re looking for something real — a way to actually move forward. If you’re ready to dig deeper, challenge old patterns, and heal for good, you're in the right place. Maybe you've spent years "managing" — keeping it together on the outside while quietly drowning inside. Or maybe you're just realizing that old survival strategies aren't cutting it anymore. Either way, you’re ready for something different — something that doesn’t just talk in circles but actually helps you change your life.
You’re tired of pretending everything’s fine. You don’t need another space to vent and leave feeling the same. You’re looking for something real — a way to actually move forward. If you’re ready to dig deeper, challenge old patterns, and heal for good, you're in the right place. Maybe you've spent years "managing" — keeping it together on the outside while quietly drowning inside. Or maybe you're just realizing that old survival strategies aren't cutting it anymore. Either way, you’re ready for something different — something that doesn’t just talk in circles but actually helps you change your life.
(862) 829-2543 View (862) 829-2543
Photo of Sue Waldman, Licensed Professional Counselor, LPC, LMHC, BCC, ACS
Sue Waldman
Licensed Professional Counselor, LPC, LMHC, BCC, ACS
Serves Area
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
Do you want to feel better about yourself and your life? Are you challenged with relationship issues, low self -esteem or your body image? Are you suffering from grief, anxiety or depression? I am easy to talk to. I establish a safe, trustworthy relationship in which you can be yourself and express your deepest fears and concerns. Together, we examine self-defeating thoughts & behavior, identify life-transforming choices, learn new ways to manage disruptive feelings, cultivate effective communication skills and work on discovering joy, intimacy and meaning in life. Most importantly, I will help you love who you are and the life you are living.
(973) 857-9090 View (973) 857-9090

See more therapy options for Essex Fells

How does your Therapist compare?

Number of Therapists in Essex Fells, NJ

20+

Average cost per session

$185

Therapists in Essex Fells, NJ who prioritize treating:

100% Anxiety
86% Relationship Issues
86% Depression
79% Stress
75% Self Esteem
71% Coping Skills
71% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

69% Aetna
38% BlueCross and BlueShield
38% Cigna and Evernorth

How Therapists in Essex Fells, NJ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Essex Fells?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.