Therapists in Parsippany, NJ

Estephani Diaz Herrera
Pre-Licensed Professional, LAC
1 Endorsed
Parsippany, NJ 07054
Hi there! My name is Estephani, and I am a bilingual Licensed Associate Counselor hoping to help individuals feel heard and seen. With today's never ending changes and fast pace lifestyle, it is impossible to escape feeling stressed and lost at times. As a therapist, my hope is to help clients refocus on their strengths, develop positive behaviors and most importantly, provide guidance. I am dedicated to bringing mental health awareness to the community, specifically the Latinx community. Estoy aqui para ayudar a aquellos que piensan que los servicios de salud mental no son accesibles porque no hablan ingles.
Hi there! My name is Estephani, and I am a bilingual Licensed Associate Counselor hoping to help individuals feel heard and seen. With today's never ending changes and fast pace lifestyle, it is impossible to escape feeling stressed and lost at times. As a therapist, my hope is to help clients refocus on their strengths, develop positive behaviors and most importantly, provide guidance. I am dedicated to bringing mental health awareness to the community, specifically the Latinx community. Estoy aqui para ayudar a aquellos que piensan que los servicios de salud mental no son accesibles porque no hablan ingles.
(862) 407-6208 View (862) 407-6208
Photo of Adia Jamel Terry-Puryear - A Peace of Mind and Heart Counseling Services, LLC, Clinical Social Work/Therapist, MSW, LCSW
A Peace of Mind and Heart Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Are you struggling to find peace? Allow me to be the vessel that assists you with arriving at a place of psychological and emotional wellness. I will work to gain your trust by exemplifying professionalism, integrity and dependability. Once trust is established, we can work together through the healing process. You will feel motivated and empowered to work towards your goals. You will feel a sense of validation while processing your thoughts and feelings, in a safe and nurturing space.
Are you struggling to find peace? Allow me to be the vessel that assists you with arriving at a place of psychological and emotional wellness. I will work to gain your trust by exemplifying professionalism, integrity and dependability. Once trust is established, we can work together through the healing process. You will feel motivated and empowered to work towards your goals. You will feel a sense of validation while processing your thoughts and feelings, in a safe and nurturing space.
(862) 212-3246 View (862) 212-3246
Photo of Taylor Masino, Clinical Social Work/Therapist, LCSW, MSW
Taylor Masino
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Parsippany, NJ 07054
Hi there! Thank you for taking the time to check out my profile. I am a Licensed Clinical Social Worker in the state of New Jersey and the owner of Aligned Counseling Center. I created this private therapy practice to provide the highest quality care to individuals, couples, and families in need of support. Throughout my career, I have worked with people from all backgrounds. There is one thing they all have in common- the need for an unbiased person to listen and support them without judgement. The challenges of life- family, finances, relationships, careers - can have a major impact on our mood, perspective and daily functioning.
Hi there! Thank you for taking the time to check out my profile. I am a Licensed Clinical Social Worker in the state of New Jersey and the owner of Aligned Counseling Center. I created this private therapy practice to provide the highest quality care to individuals, couples, and families in need of support. Throughout my career, I have worked with people from all backgrounds. There is one thing they all have in common- the need for an unbiased person to listen and support them without judgement. The challenges of life- family, finances, relationships, careers - can have a major impact on our mood, perspective and daily functioning.
(862) 362-1920 View (862) 362-1920
Photo of Ashley Merklinghaus, Clinical Social Work/Therapist, LCSW
Ashley Merklinghaus
Clinical Social Work/Therapist, LCSW
Online Only
As a therapist, my ideal client is an adolescent or adult struggling with depression, anxiety, daily challenges, self harm, suicidal thoughts, or trauma. They may feel overwhelmed, stuck, or disconnected but have a deep desire for healing, growth, and change. They want to feel like themselves again—or, for the first time, truly know who they are. Through therapy, they seek not just to survive but to thrive, building a life that feels authentic, fulfilling, and hopeful. They understand the journey may be tough, but together, we will help them become the person they have always dreamed of being.
As a therapist, my ideal client is an adolescent or adult struggling with depression, anxiety, daily challenges, self harm, suicidal thoughts, or trauma. They may feel overwhelmed, stuck, or disconnected but have a deep desire for healing, growth, and change. They want to feel like themselves again—or, for the first time, truly know who they are. Through therapy, they seek not just to survive but to thrive, building a life that feels authentic, fulfilling, and hopeful. They understand the journey may be tough, but together, we will help them become the person they have always dreamed of being.
(862) 375-4528 View (862) 375-4528
Photo of Casey Santora, Clinical Social Work/Therapist, LSW, LMSW
Casey Santora
Clinical Social Work/Therapist, LSW, LMSW
1 Endorsed
Parsippany, NJ 07054
Struggling to manage emotional regulation, anxiety, or challenging family dynamics? Navigating concerns like ADHD, trauma, or depression can feel overwhelming, but you don’t have to face any of it alone! Therapy can help you feel supported, regain a sense of control, and build a life you genuinely look forward to living each day. Together, we’ll create personalized goals that reflect your needs and values. My approach is collaborative, holistic, and judgment-free, offering a safe and welcoming space to share openly, gain practical tools, build confidence, manage difficult moments, and strengthen your life in really meaningful ways!
Struggling to manage emotional regulation, anxiety, or challenging family dynamics? Navigating concerns like ADHD, trauma, or depression can feel overwhelming, but you don’t have to face any of it alone! Therapy can help you feel supported, regain a sense of control, and build a life you genuinely look forward to living each day. Together, we’ll create personalized goals that reflect your needs and values. My approach is collaborative, holistic, and judgment-free, offering a safe and welcoming space to share openly, gain practical tools, build confidence, manage difficult moments, and strengthen your life in really meaningful ways!
(848) 266-6829 View (848) 266-6829
Photo of Richard Drobnick - Mars & Venus Counseling Center, Clinical Social Work/Therapist, LCSW, DCSW
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW
Parsippany, NJ 07054
Manhattan, and Parsippany, Denville, Hackensack, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, weekends available / Spanish-speaking counselors / Most insurances welcomed.
Manhattan, and Parsippany, Denville, Hackensack, Teaneck, Oradell, Ridgewood, Ramsey, Paramus, NJ - Full-service counseling - Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement counseling - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Daytime, evenings, weekends available / Spanish-speaking counselors / Most insurances welcomed.
(973) 281-4164 View (973) 281-4164
Photo of Scott Maciag, Licensed Professional Counselor, MA, LPC
Scott Maciag
Licensed Professional Counselor, MA, LPC
Parsippany, NJ 07054
My philosophy includes being committed to providing a safe and caring environment where people can share what they feel they need to share. I use a variety of techniques and philosophies that will help someone be confident in who they are so they can experience happiness and control within their life. Developing self-esteem and confidence is a pillar of success. I am a firm believer in mindfulness and self-care in treating the whole person. Through a variety of techniques such at Behavior Therapy, solution focused, humanistic or client centered therapy I can help a client reach their goal.
My philosophy includes being committed to providing a safe and caring environment where people can share what they feel they need to share. I use a variety of techniques and philosophies that will help someone be confident in who they are so they can experience happiness and control within their life. Developing self-esteem and confidence is a pillar of success. I am a firm believer in mindfulness and self-care in treating the whole person. Through a variety of techniques such at Behavior Therapy, solution focused, humanistic or client centered therapy I can help a client reach their goal.
(862) 343-9702 View (862) 343-9702
Photo of Heather M. Delaney, Clinical Social Work/Therapist, MSW, LCSW, LCADC
Heather M. Delaney
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Parsippany, NJ 07054
Throughout her diverse career, Heather has provided care to individuals and groups of all ages. In addition to her clinical licensure, Heather maintains a K–8 teaching certification as well as certification as a School Social Worker. Prior to working at LifeStance, Heather demonstrated success working in school settings with children and adolescents. She has also served as the Clinical Director of a local Adult Partial Day Program. Clinically, Heather practices from an eclectic, client-centered treatment philosophy which integrates Cognitive Therapy with a range of evidence-based psychotherapy approaches.
Throughout her diverse career, Heather has provided care to individuals and groups of all ages. In addition to her clinical licensure, Heather maintains a K–8 teaching certification as well as certification as a School Social Worker. Prior to working at LifeStance, Heather demonstrated success working in school settings with children and adolescents. She has also served as the Clinical Director of a local Adult Partial Day Program. Clinically, Heather practices from an eclectic, client-centered treatment philosophy which integrates Cognitive Therapy with a range of evidence-based psychotherapy approaches.
(862) 322-6965 View (862) 322-6965
Photo of Maria Arrington, Pre-Licensed Professional, MSW, LSW
Maria Arrington
Pre-Licensed Professional, MSW, LSW
1 Endorsed
Parsippany, NJ 07054
Mia works from a strengths based perspective and believes that therapy is not a one-size fits all. She believes each client already possesses gifts and strengths, and she helps clients understand their innate abilities. Mia enjoys working collaboratively with her clients to help them identify their goals and encourages clients to utilize their existing strengths, while also learning new skills and tools to reach their goals. Mia prioritizes building trust and rapport with clients to build a foundation for meaningful connection and healing to occur. Mia knows clients deserve thoughtful, tailored treatment and is dedicated.
Mia works from a strengths based perspective and believes that therapy is not a one-size fits all. She believes each client already possesses gifts and strengths, and she helps clients understand their innate abilities. Mia enjoys working collaboratively with her clients to help them identify their goals and encourages clients to utilize their existing strengths, while also learning new skills and tools to reach their goals. Mia prioritizes building trust and rapport with clients to build a foundation for meaningful connection and healing to occur. Mia knows clients deserve thoughtful, tailored treatment and is dedicated.
(973) 577-5766 View (973) 577-5766
Photo of Kathy Liu, Licensed Professional Counselor, MA, EdM, LPC
Kathy Liu
Licensed Professional Counselor, MA, EdM, LPC
11 Endorsed
Online Only
I believe that healing begins with a genuine connection. As a therapist, I’m committed to creating a safe, compassionate space where you feel seen, heard, and supported. My approach is authentic and empathetic, and I work collaboratively with clients to help them navigate life’s challenges—whether that’s anxiety, major life transitions, relationship issues, or cancer. I draw from several therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and have experience in mental health settings, academia, faith-based ministries, nonprofits, along with a season of full time parenting.
I believe that healing begins with a genuine connection. As a therapist, I’m committed to creating a safe, compassionate space where you feel seen, heard, and supported. My approach is authentic and empathetic, and I work collaboratively with clients to help them navigate life’s challenges—whether that’s anxiety, major life transitions, relationship issues, or cancer. I draw from several therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and have experience in mental health settings, academia, faith-based ministries, nonprofits, along with a season of full time parenting.
(862) 701-1458 View (862) 701-1458
Photo of Jessica Bennett, Licensed Associate Counselor, MS, LAC
Jessica Bennett
Licensed Associate Counselor, MS, LAC
Parsippany, NJ 07054
Jessica Bennett is a Licensed Associate Professional Counselor in New Jersey who has been practicing since 2022. Jessica works with teens, adults, and families who are struggling with anxiety, depression, adjustment disorders, personality disorders, and substance use disorders. She uses Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Rational Emotive Behavioral Therapy, and Motivational Interviewing. Jessica strives to provide a safe and comfortable environment for personal growth. Outside of work, Jessica enjoys sitting by the lake, taking her dog on long walks, and listening to a variety of music.
Jessica Bennett is a Licensed Associate Professional Counselor in New Jersey who has been practicing since 2022. Jessica works with teens, adults, and families who are struggling with anxiety, depression, adjustment disorders, personality disorders, and substance use disorders. She uses Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Rational Emotive Behavioral Therapy, and Motivational Interviewing. Jessica strives to provide a safe and comfortable environment for personal growth. Outside of work, Jessica enjoys sitting by the lake, taking her dog on long walks, and listening to a variety of music.
(862) 305-4909 View (862) 305-4909
William Linden
Psychologist, PhD
Parsippany, NJ 07054
I do no-baloney psychotherapy; that is to say, if you want to study yourself and grow, we will get along. If you need to blame others, you will be happier elsewhere. Many clients who have had "therapy" before react to my work with expressions such as, "This is how it should have been years ago," or, "Oh wow, this is what I always wanted." I also enjoy working with couples and frequently work with both parties separately and the couple together.
I do no-baloney psychotherapy; that is to say, if you want to study yourself and grow, we will get along. If you need to blame others, you will be happier elsewhere. Many clients who have had "therapy" before react to my work with expressions such as, "This is how it should have been years ago," or, "Oh wow, this is what I always wanted." I also enjoy working with couples and frequently work with both parties separately and the couple together.
(973) 310-2190 View (973) 310-2190
Photo of Jessica Byers - Byers Counseling, LLC, Licensed Professional Counselor, MA, LPC
Byers Counseling, LLC
Licensed Professional Counselor, MA, LPC
Online Only
Not accepting new clients
Sometimes it feels like we are sitting in a bubble watching life happen around us. It may be anxiety, grief, hopelessness, trauma, or feelings of being unworthy, that make life feel overwhelming or dull. We can work together to create healthy thinking patterns, effective coping skills, and a realistic self-care routine that will take you from being a spectator to a participant.
Sometimes it feels like we are sitting in a bubble watching life happen around us. It may be anxiety, grief, hopelessness, trauma, or feelings of being unworthy, that make life feel overwhelming or dull. We can work together to create healthy thinking patterns, effective coping skills, and a realistic self-care routine that will take you from being a spectator to a participant.
(551) 210-4817 View (551) 210-4817
Photo of Meshala Morton, Licensed Associate Counselor, LAC
Meshala Morton
Licensed Associate Counselor, LAC
Parsippany, NJ 07054
Meshala Morton helps patients across New Jersey navigate life’s challenges with clarity, confidence, and emotional resilience. As a Counselor Associate at LifeStance Health, she provides individual therapy to adolescents, teens, adults, and seniors, creating a supportive space where clients can explore their experiences and work toward meaningful change. She serves individuals throughout New Jersey with a warm, steady presence and a commitment to clinically grounded care. Meshala supports clients experiencing anxiety, depression, and trauma-related concerns, as well as those navigating major transitions in adulthood or later life.
Meshala Morton helps patients across New Jersey navigate life’s challenges with clarity, confidence, and emotional resilience. As a Counselor Associate at LifeStance Health, she provides individual therapy to adolescents, teens, adults, and seniors, creating a supportive space where clients can explore their experiences and work toward meaningful change. She serves individuals throughout New Jersey with a warm, steady presence and a commitment to clinically grounded care. Meshala supports clients experiencing anxiety, depression, and trauma-related concerns, as well as those navigating major transitions in adulthood or later life.
(862) 429-3683 View (862) 429-3683
Leslie Brinson
Associate Counselor, LAC
1 Endorsed
Online Only
Leslie has over 13 years of experience in working with children and families. I have worked with individual have faced traumatic events, anxiety, depression, self-esteem issues, relationship issues, co-parenting challenges, family conflict and post-partum concerns.
Leslie has over 13 years of experience in working with children and families. I have worked with individual have faced traumatic events, anxiety, depression, self-esteem issues, relationship issues, co-parenting challenges, family conflict and post-partum concerns.
(973) 791-4148 x1 View (973) 791-4148 x1
Photo of Kristina Artimova, Licensed Professional Counselor, LPC, ACS, NCC
Kristina Artimova
Licensed Professional Counselor, LPC, ACS, NCC
1 Endorsed
Parsippany, NJ 07054
Do you feel unhappy? Are "I am not good enough" thoughts bothering you? If so, you are taking the first step in improving the quality of your life. There are many stressful things you may be dealing with such as conflicts in relationships, uncertainties about the future, or struggling with change. Therapy is a great outlet and resource to get you back to living your life. We will work together in identifying your needs to help you begin living life on your terms. Change is possible and you don't have to do it alone.
Do you feel unhappy? Are "I am not good enough" thoughts bothering you? If so, you are taking the first step in improving the quality of your life. There are many stressful things you may be dealing with such as conflicts in relationships, uncertainties about the future, or struggling with change. Therapy is a great outlet and resource to get you back to living your life. We will work together in identifying your needs to help you begin living life on your terms. Change is possible and you don't have to do it alone.
(973) 457-4806 View (973) 457-4806
Photo of Staci Chmielewski - Step Up Family Services, Clinical Social Work/Therapist
Step Up Family Services
Clinical Social Work/Therapist
1 Endorsed
Parsippany, NJ 07054
Step Up Family Services provides in person and Telehealth services to children, teens, adults, families, and couples. Our team of providers offers supportive and compassionate care using evidence based therapeutic models to address anxiety, depression, addiction, and relationship issues. There is no wait to make an appointment with one of our experienced clinicians.
Step Up Family Services provides in person and Telehealth services to children, teens, adults, families, and couples. Our team of providers offers supportive and compassionate care using evidence based therapeutic models to address anxiety, depression, addiction, and relationship issues. There is no wait to make an appointment with one of our experienced clinicians.
(973) 721-9365 x1 View (973) 721-9365 x1
Photo of Emma Livigne, Counselor, MA, LAC
Emma Livigne
Counselor, MA, LAC
1 Endorsed
Parsippany, NJ 07054
Emma is a Licensed Associate Counselor with a deep passion for helping clients navigate life transitions, stressors, and emotional challenges. Specializing in anxiety, depression, trauma, self-esteem, and relationship difficulties, she works with adolescents and adults. Emma uses an eclectic, client-centered approach, meeting clients where they are, to empower them to uncover their inherent strengths. She provides practical tools to manage difficult emotions, challenge negative thought patterns, build resilience, and foster long-term emotional growth, all while supporting clients in creating meaningful, lasting change.
Emma is a Licensed Associate Counselor with a deep passion for helping clients navigate life transitions, stressors, and emotional challenges. Specializing in anxiety, depression, trauma, self-esteem, and relationship difficulties, she works with adolescents and adults. Emma uses an eclectic, client-centered approach, meeting clients where they are, to empower them to uncover their inherent strengths. She provides practical tools to manage difficult emotions, challenge negative thought patterns, build resilience, and foster long-term emotional growth, all while supporting clients in creating meaningful, lasting change.
(862) 429-3337 View (862) 429-3337
Photo of Cara Cuccinello, Clinical Social Work/Therapist, MSW, LCSW
Cara Cuccinello
Clinical Social Work/Therapist, MSW, LCSW
5 Endorsed
Online Only
Despite a diverse background, my most passionate work is in eating disorder recovery, healing distorted body image, and ending the dysfunctional food and body behavior spiral. I have helped dozens of people start or restart their journey. My style has been described as gentle but no-nonsense, and fosters your reflection, self-compassion, and resilience. Where you see constant anxiety, relational stress, perfectionism, dysregulation, and shame, I see opportunity for growth. No matter why you're here, I'll help you to better understand yourself, balance taking control and relinquishing it, and build a life worth living.
Despite a diverse background, my most passionate work is in eating disorder recovery, healing distorted body image, and ending the dysfunctional food and body behavior spiral. I have helped dozens of people start or restart their journey. My style has been described as gentle but no-nonsense, and fosters your reflection, self-compassion, and resilience. Where you see constant anxiety, relational stress, perfectionism, dysregulation, and shame, I see opportunity for growth. No matter why you're here, I'll help you to better understand yourself, balance taking control and relinquishing it, and build a life worth living.
(973) 506-2837 View (973) 506-2837
Photo of Alexandra Rivas, Clinical Social Work/Therapist, MSW, LCSW
Alexandra Rivas
Clinical Social Work/Therapist, MSW, LCSW
Parsippany, NJ 07054
As a psychotherapist, I help individuals and families navigate the difficult emotions that life can bring. Whether you're dealing with anxiety, depression, low self-esteem, trauma, or just need support with relationships and life changes, I’m here for you. Difficult life events may have shaped your past, but you have the power to define your future. My approach is rooted in empathy and collaboration, allowing you to feel safe as we explore your thoughts. Together, we can make sense of overwhelming emotions, tackle challenges, and turn feelings of shame into self-esteem.
As a psychotherapist, I help individuals and families navigate the difficult emotions that life can bring. Whether you're dealing with anxiety, depression, low self-esteem, trauma, or just need support with relationships and life changes, I’m here for you. Difficult life events may have shaped your past, but you have the power to define your future. My approach is rooted in empathy and collaboration, allowing you to feel safe as we explore your thoughts. Together, we can make sense of overwhelming emotions, tackle challenges, and turn feelings of shame into self-esteem.
(551) 209-3312 View (551) 209-3312

See more therapy options for Parsippany

How does your Therapist compare?

Number of Therapists in Parsippany, NJ

100+

Average cost per session

$175

Therapists in Parsippany, NJ who prioritize treating:

94% Anxiety
86% Depression
76% Self Esteem
72% Relationship Issues
72% Trauma and PTSD
67% Stress
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

89% Aetna
66% Cigna and Evernorth
62% BlueCross and BlueShield

How Therapists in Parsippany, NJ see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Parsippany?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.