Therapists in Winston Salem, NC

Change can be scary. If you feel stuck in undesired patterns of behavior, tumultuous relationships with others, an unhealthy relationship with yourself, or are uncertain about how to best begin the process of creating a more fulfilling life for yourself, therapy can help! Having a safe space where you can share your thoughts and feelings, gain insight into your behavior and, and develop the skills you need to create meaningful change can make all the difference in your journey. Let’s work together to help you find more fulfillment, peace, and joy in your life!

On the outside, you put on a mask showing everyone you have a great life. You are dependable, hardworking, and happy. But on the inside, you feel lost, hopeless, and never good enough. You are seen as withdrawn, anxious, lazy, angry, unreliable, or any number of other things. Except you aren’t! You just cannot get a handle on your brain. You have frequent thoughts that things will never get better. You spend every day trying to keep it together, but you just cannot do it anymore. You don’t have to feel this way.

I believe that your life has a purpose, and I am here to help you find YOUR Purpose! People asked all the time HOW?! How can I change, How Can I stop feeling this way? I say Be Honest, Be Open, Be Willing! Thank you for taking the time out of your busy schedule to acquire my services. I am ecstatic that you have chosen me to walk this path of life with you as you seek guidance in traveling though life’s many journeys.

Accepting new clients. We all face difficulties that can impact our happiness and quality of life. I invite you to join with me in learning new ways to battle life’s obstacles. I prefer working with individual adults and adolescents, both males and females.. As both a licensed mental health counselor and addiction specialist, I bring 13 years of experience and tools to assist you in building understanding and coping strategies.

I specialize in the treatment of anxiety, depression, stress, grief/loss, mood disorders, relational issues, substance abuse and trauma. I’m a Certified EMDR Therapist. I also utilize mindfulness and self-compassion to support others on their journey of healing so they can live a "good life". I’m passionate about supporting all people on their journey. Whether you are on a path of healing or a path of self-actualization, psychotherapy can be an opportunity to grow beyond your current experience. It’s an opportunity to better understand yourself, your relationships and to deepen your connection to yourself and the world around you.

I believe we all have a path and purpose in life. Sometime we need help to overcome obstacles that block our way. I counsel all people, but I specialize in working with those who wish to explore their relationship with drugs and/or alcohol and their supports, survivors of sexual assault or trauma, and life transitions. At the heart of my practice is a genuine care for others, authenticity, and a little humor. I use Person-centered approaches, Mindfulness based techniques, and evidence-based modalities like CBT.

Are you feeling tired, depressed, anxious, or out of balance in life, work, or relationships? Are you grieving a loss or experiencing a major change? Stress, life challenges, and trauma can consist of many things, the outcome of which can take a toll on your whole person: mind, body, and spirit.

ACCEPTING NEW CLIENTS. As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.

Ellie Mental Health in Winston Salem, NC isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.

You're tired of feeling stuck, hurt, confused, and lost. Life has stalled out because of relationship static, family stress, anxiety, career crisis, addiction, lost hope, or past events that keep you running in circles. Each day feels like you're walking on eggshells. Sometimes you feel so cut off from yourself and those you love that you’re not sure who you are anymore, or if it's possible to figure it out. You wonder if things will ever get better and if living life with peace, joy, and renewed energy can really happen.

I am dedicated to knowing the client and building rapport based off culture, specific needs and the client's ways of expressing themselves and how they view assistance from therapy. At Virgie's Prayer Counseling Service PLLC, I strive to change individuals' opinion about therapy and provide personalized therapy sessions to address specific needs. I have experience working with children, teens and adults in various settings such as schools, office, probation and level III group homes. I have assisted clients to process trauma, grief, depression, anxiety, family issues, stress, and helped couples navigate through challenges.

If you’re here, you’re likely finding that something has been getting in the way of experiencing the sexual pleasure and/or relationship connection you want. Maybe it’s needing to integrate a new understanding of your sexual or gender orientation. Perhaps you’re not sure exactly what brings you pleasure or how to ask for what you want. Shame or past trauma has been preventing you from finding freedom. All of these dynamics can leave you feeling lonely and disconnected from yourself and your partner.

I believe therapy can be essential for anyone seeking to improve their mental well being. Each of us have experienced our own difficulties, though they may be different, struggle is universal. It is my desire to provide a safe, unbiased, and welcoming space for you to grow to the person you want to be. In therapy I will be there to provide a listening ear and give feedback to assist you in your journey. During this time we will work as a team navigating the ups and downs together.

I work with individuals of various ages and concerns, such as anxiety, depression, grief, PTSD, addictions, and other mental health concerns. As a therapist, I strive to create an environment in which you feel accepted, respected, and heard. Throughout the counseling process we will work together to help you achieve your goals and make the changes you would like to see in your life. I apply a number of techniques based on Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Mindfulness Theory. However, I believe every individual is unique so I use the tools, techniques, and theories that are the best fit you.

Enacting change in our lives is never easy, especially when it pertains to our mental health and our relationships. However, it is a worthwhile process that can have a profound impact on your life and the lives of those closest to you. The healthier we are in these areas the healthier we are as individuals, family members, friends, and coworkers. My goal is to create a safe, therapeutic atmosphere for you to explore these areas and enact the change that you need to be a happier and more whole version of yourself.

Stéphanie Gimenez is a trilingual immigrant with a rich cultural background who provides domestic violence (DV), mental health (MH), addiction, career & grief counseling services in English, Spanish & French. As a DV survivor, single mother & advocate for gender, racial, religious, cultural & social equality, Stéphanie provides individual, couple & group counseling in person, online, via phone & in-home to help her clients break free from DV, heal from trauma, manage mental illness, improve overall wellness, address relationship or addiction issues, work through grief or seek career advancement & improve their quality of life.

Maybe you have waited a long time to seek help and suffered in silence. Perhaps you've become accustomed to this discomfort or a pain. Or maybe you desire change through seeking understanding and want a greater sense of wellbeing. Therapy may help you with this process of personal growth and healing. Whether you have a crisis, traumatic experience, significant life challenge or are wanting to experience greater fulfillment therapy may be for you.

You deserve to feel heard and understood. Life transitions, relationship challenges, and exploring your identity can be overwhelming and make us feel alone. Starting at a new school, beginning a new job, or moving to a new place can be exciting and also bring up things within ourselves that may be unexpected or distressing. You may be asking yourself: What makes me feel most like myself? What are other people thinking? It can feel impossible to determine if you're where you "should" be as you navigate everything else that comes with being a teenager, college student, or young adult.

My passion is to bring hope and healing to the most difficult of circumstances. Are you suffering with depression or anxiety, going through a divorce or recovering from an abusive relationship? Are you struggling with addiction, grieving, or having trouble with your children/teenagers? Have you fallen out of love with your spouse? Do you find you are having the same arguments but nothing seems to change? Life can be difficult with a solution nowhere in sight.