Teletherapy for Raleigh, NC

Life can be full of anxieties, frustrations, sadness, and struggles. Therapy is a starting place to work on these concerns and make it a life that you are happy with and enjoy being part of.

I help adults who feel overwhelmed and unable to live life fully due to anxiety, fear, worry, and depression. My specialty is the treatment of anxiety disorders, adjustment disorder, and interpersonal/relational issues in quarter-life adults (ages 18 - early 40s). Specifically, I treat generalized anxiety, social anxiety, complex/relational trauma, and anxiety caused by circumstances such as acute or chronic illness, life transition, loss, relationship difficulties, and social isolation. I help clients understand the ways that anxiety limits their lives. Since chronic anxiety often leads to depressive symptoms, I treat that as well.

My ideal client is one that has had weight problems and is looking for that "something else" to make permanent changes to their life. You have tried losing weight, you have been successful at losing weight only to have the weight sneak back on. You have tried a program or maybe even several programs, only to find yourself back at square one or worse then that, heavier then ever before. Most diet programs do not provide small educational steps that are maintainable and usable forever. nor help you gain insight into your true relationship with food, a critical necessity. That is where I come in.

I believe that counseling helps others help themselves and is the first step to make the changes they desire. Psychotherapy can help guide you along the path towards self-fulfillment and discovery. My main theoretical approach, as well as techniques used, stem from Cognitive Behavioral Therapy. I have a passion to work with those struggling with anxiety, depression, self-esteem issues, existential issues, and adjustment issues.

Some seasons in life can be very difficult and everyone can use some support coping at some point. It’s time for you to thrive and cultivate the life you desire by working through the depression, anxiety, and other relationship issues. With over 18 years of experience, I would like to help you live a happier and fulfilled life.

Areinia has extensive experience working with adults, children, and families providing therapy in homes, in communities and in outpatient agencies through community based services. She has experience conducting clinical assessments, group therapy treating anxiety, depression, bi-polar disorder, marital/family issues, schizophrenia, substance use, self-harm, and behavioral disorders. Areinia believes that therapy should be non-judgmental, person-centered where the client/families and the therapist can work together to identify triggers and find new solutions for solving issues they experience.

You should be embracing those uncomfortable feelings in life- it could be a sign that you are growing! Bloom where you are planted. I understand how overstimulating it can be to adapt and navigate stressful environments or life experiences. You deserve a safe space where you feel comfortable working through the fear or stress that you may be experiencing. Additionally, the ability to adapt to life’s inevitable changes is an invaluable skill to have and unfortunately it’s not a skill that comes naturally to many of us, especially young children. Please note — in office hours include M- Thurs 2PM - 7PM; Friday Virtual only 12pm- 5PM

Feeling stuck, overwhelmed, stressed, or hopeless? You are not alone. We are living in challenging times. Reaching out for support is a brave and courageous response to the difficulties in life. I believe that a strong therapeutic relationship is one of the most valuable aspects of the counseling experience. I work with my clients to build a safe and trusting space for meaningful change. Let's work together to identify your strengths, build skills, find healing, and discover the life you desire.

As a Baltimore native and veteran, I am committed to serving my community. I graduated from Brescia University with my BSW (2016) and MSW (2019). I also received a Certificate in Sports Social Work from Michigan State University. If you are an athlete, an individual, couple, or family, I can assist you with life difficulties, stress, anxiety, trauma, depression, mood disorders, and eating disorders. If your goals are to increase your self esteem, decrease stress, anxiety, or depression, or overcome childhood trauma I can assist with meeting your goals. I offer modalities such as EMDR, CBT, DBT, Etc.

I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.

A renewed mind can change your life! Deciding to seek therapy can be life changing. Counseling should be an experience that allows you to think of your life and circumstances in a way that promotes positive changes. Choosing me as your counselor, I will be your partner dedicated to providing unconditional positive regard, and empathetic listening, to guide you on your journey of lasting change for a brighter, and happier future.

Do you have persistent worries, have boundary issues, always feeling stuck or sad or are haunted by past traumas? I can help you in your healing journey and we can work together to untangle unresolved issues in your life. Above all however, compassionate listening is the first hallmark of my practice. To feel safe enough to make changes you must first feel you have been truly heard without judgement while expressing your concerns. Together we can create a space where both your feel safe to express Bothe thoughts and embodied emotions. Feel free to reach out to me for a short free 15 minute session.

Not accepting clients - Why are you seeking therapy? That is a question you might be asking yourself, and it is helpful to have an answer. Maybe you want some assistance with an issue that has you feeling "stuck." You need a sounding board for a recent divorce, breakup, death, or other (possibly unexpected) trauma. Perhaps you need to strategize how best to move forward and watching social media and making comparisons to others your age has left you feeling hopeless or alone. I believe I can help you to find the tools you need to move forward.

BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.

Hey there! Are you ready for mental and emotional healing? I believe in the importance of establishing a report with my clients built on safety, trust, client self determination, and empowerment. I am specialized in working with adolescents, young adults, adults, couples, and families who are experiencing difficulties related to dealing with life changes, grief, setting goals, conflict resolution, anger, ADHD, Depression, Anxiety, relationship issues, emotional dysregulation, cognitive distortions, spiritual concerns, behavioral issues, attachment issues, confidence, self esteem, and self awareness.

Sarah is a Licensed Clinical Social Worker Associate in North Carolina and a National Board Certified Health and Wellness Coach. She works with adults in individual therapy.

Hello and welcome! I'm a licensed mental health counselor and registered nurse with over 17 years of experience helping people and couples (ages 18-103) navigate the complexities of their lives. I have advanced training in multiple and diverse relationship trauma treatment modalities, including somatic experiencing, polyvagal theory, family systems, CPT, parts and shadow work, and EMDR.

Change can be difficult for many people but wanting to feel better is a start. I believe that challenges lead to growth and an opportunity to live a more fulfilling life. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, dissatisfaction in significant relationships, coping with traumatic life experiences, and difficulty managing feelings. I work with individuals and groups to lessen the impact of trauma; develop healthy boundaries and coping skills; improve relationships and communication skills; and increase self-esteem/self-acceptance.

Immediate Appointments Available, in-person and online. You deserve a life that leaves you excited to wake up in the morning. If life feels overwhelming, or anxiety and depression are making your current existence difficult, I’m honored to be a guide on your therapeutic journey. Successful therapy starts with a strong and trusting relationship, and our work together will be a collaboration. We will find what works best for you to overcome anxiety, depression, traumatic experiences, or other life issues causing you to feel stuck.