Therapists in Raleigh, NC

Mekayla uses a multi-modal approach that tends to encompass Person-Centered Therapy along with Existential Therapy, Attachment Therapy, and other influences tailored to each individual client’s needs. She is trained to help people from a variety of diverse backgrounds. Her focus is on the client’s overall wellness and giving them the tools they need to live their best quality of life.

I AM more than enough. I AM worthy of love and appreciation. I AM at peace with my past. I AM confident of my ability to attract abundance in my life daily. As your counselor I AM confident in your ability to make the changes you desire. I am here to assist your move away from things that are no longer working for you and towards your ideal way of being. We are all facing complex issues each day. Which can leave us feeling hopeless or discouraged. But taking the steps to seek help for yourself or your child doesn’t equal failure. It means you’ve recognized the hurt. The focus is now on solutions.

Catherine understands how difficult it can be to take the first step in asking for support. Because of this, she strives to meet her clients exactly where they are in terms of individual characteristics, preferences, needs, abilities, and spiritual beliefs. Catherine knows this will look different for everyone which means therapy must be tailored specifically to each client. She recognizes that often our emotional challenges are complex in nature and, therefore, seeks to treat the client as a whole by exploring the physical, emotional, psychological, and spiritual components to obstacles and growth.

Life can be confusing and painful at times. Unexpected situations can leave us barely managing instead of thriving. I often think of the quote from the show Sweet Magnolias when one of the main characters says, "Life is insane, I am holding it together by ducktape and happy thoughts and I am near out of both." In my own experience, seeking therapy can bring insight and healing for all different people and situations, it just takes one step of courage to decide to begin.

As a dedicated and compassionate psychologist, my mission is to empower individuals to navigate life's challenges and discover their true potential. With ample experience in clinical psychology and a genuine passion for helping others, I am committed to providing a safe and nurturing environment for clients to explore their thoughts, emotions, and behaviors.

Often times life can be challenging and many of us are not prepared to deal with those issues and find ourselves in an unfamiliar place. As a therapist, I am dedicated to providing individualized care to meet your needs. I've worked with children and adults in the mental health field for over 16 years and individuals with addiction for over 8 years. I've treated individuals with various mental health and substance use disorders. My experience enables me to offer effective, individualized outpatient psychological care. I specialize in treating depression, anxiety, interpersonal challenges and addiction.

Life can be overwhelming at times. My mission is to meet individuals where they are, while assisting them in finding peace and enjoyment in their life experience. I enjoy working with teens, teachers, new mothers, couples, women navigating fertility issues or pregnancy loss, couples, and blended families. As a parent and former teacher, I understand development and complexities of the child and teen years. I believe that with a clear understanding of oneself, we can function with more agency and purpose. My goal is to validate your experiences and support your journey towards finding your best self.

Stephanie is a Licensed Clinical Social Worker in North Carolina with over 6 years of experience. She has worked with clients with a wide range of concerns including depression and anxiety. She has also helped many people who have experienced physical trauma or emotional abuse.

Feeling exhausted with low motivation and trouble focusing? I’m here to help! One of the bravest things you can do is begin to understand your story. Therapy does not have to be one sided nor an uncomfortable experience. Finding the right therapist for you is important and calling a psychologist can feel intimidating. I hope you take a chance to call and see how I can help you.

With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teenagers, and adults achieve balance in everyday living. My expertise include mental health therapy, chemical dependency counseling, curriculum development and instruction, care management, and substance misuse prevention and education. I have experience working with youth and adults in various settings from the foster care environment, outpatient and inpatient treatment centers, to private practice.

Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.

Sherika Elliott is a licensed clinical social worker. Working collaboratively, Sherika helps patients identify the stressors posing a barrier to their quality of life. From there, she helps patients identify the root causes of these issues and identify any behaviors that may be perpetuating the problem. Sherika sees her role as being there to assist the patient and offering accountability for change. In the session, Sherika takes her time establishing the therapeutic relationship, listening to each individual’s concerns, symptoms, and struggles. Her goal is to spread the love so her patients’ hearts can be touched by insight .

My ideal client consists of anyone who is struggling with their mental health. I enjoy supporting people in all life stages and transitions, and primarily work alongside parents who are encountering challenges with anxiety, depression, and PMADs. Even though perinatal and maternal mental health is a large focus of mine, I also enjoy working alongside others who do not identify as parents.

Hello there! I’m so glad you’re taking the step to reach out and connect with someone familiar with helping people navigate the challenges life often throws at us. From depression to burnout, and anything in between, I’m here to help you not only work on the issues at hand, but help you uncover the core reason why you're no longer feeling like yourself. While I specialize in working with clients 16+ struggling with eating disorders, I’m also passionate about trauma work, neurodivergence, attachment concerns, and general mood changes.

I work to support children, adolescents, and adults in resolving underlying contributors related to emotional dysregulation, interpersonal difficulties, anxiety, and depression. I help clients in unravel core beliefs that reinforce the life or relationship patterns they seek to change. I love working with individuals who want to get to the deeper levels of healing and self understanding. We will work collaboratively to get you to a place in life that feels manageable, and build the skills to keep you there.

Being autistic means existing in a sometimes perplexing and frustrating world that largely caters much more to the neurotypical brain. Over time this can manifest in a host of issues, ranging from depression and anxiety to social isolation and loneliness. The good news is that your brain possesses hidden strengths and abilities that can more than make up for these supposed deficits. To this end, I use creative approaches to draw these skills out and teach my clients how to apply their strengths in the areas where they are struggling.

I believe the counselor/client dynamic is a relationship built on mutual understanding and respect. Through this exchange I seek to provide an environment where I will assist you in obtaining realistic forms of emotional, spiritual, and mental well being. My practice focuses on capitalizing on your strengths as well as empowering you to live your best life.

Welcome! You’ve taken the first step in regaining control over your mental health. Day to day life can be so overwhelming and poor mental health doesn’t make it any easier. Whether you’re struggling with anxiety, depression, identity, trauma, or just life in general, know that you’re taking a step in the right direction. Together we will work towards setting and achieving realistic goals to make your life easier.

Are you ready to work through a traumatic event or looking to try EMDR? Perhaps you need to process through a loss or a new life transition? There are so many reasons people seek out therapy. Please do not hesitate to reach out and ask any questions you may have. My approach to therapy is to create a space where you feel free from judgment and can work alongside your therapist to reach the goals you set. My therapy approach is direct yet compassionate. As a clinician who provides telehealth, I have the privilege of seeing clients who live across the entirety of North Carolina.