Stress Therapists in Raleigh, NC
LaCresha Davis
Licensed Clinical Mental Health Counselor, LCMHC , LCAS, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27612
Also using polyvagal theory regarding the importance of the vagus nerve in learning how stress manifests in your body to trigger emotional responses.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
Also using polyvagal theory regarding the importance of the vagus nerve in learning how stress manifests in your body to trigger emotional responses.
Hello! If you are looking for a therapist to listen to you as the expert in your life and explore your thought processes which have led to life events and circumstances, then I may be therapist for you. We find ways to cope with depression, anxiety, stress, uncontrollable life events such as divorce, moving, and the expected events of adjusting to the maturation process throughout life that are not always the healthiest. Even with the best plans and the best support systems, we may need to re-evaluate so we can update our thinking processes to ensure we are present in life and attempting to make our best choices.
Gina Roberts
Licensed Clinical Mental Health Counselor, PhD, LCMHC, RYT
Verified Verified
3 Endorsed
Raleigh, NC 27612
Informed by Depth Psychology, inspired by a sense of the sacred, mindfulness, & yoga, the process supports transforming stress, anxiety, fear & depression into creativity & compassion while awakening to one's true nature and embodied presence in the world.
Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.
Informed by Depth Psychology, inspired by a sense of the sacred, mindfulness, & yoga, the process supports transforming stress, anxiety, fear & depression into creativity & compassion while awakening to one's true nature and embodied presence in the world.
Whether hope or discouragement bring you to this site, it is my privilege to offer you a sanctuary of solace, deep listening, and confidential guidance. Maybe you feel stuck or directionless? Are you needing support and guidance through a life transition, grief, illness, a troubled relationship, spiritual crisis or broken dreams? Whatever your concerns -- past or present, large or small, clear or vaguely defined, personal or interpersonal -- our experience together is designed to help you discover the inherent possibility, healing & change available to you as you embrace life more fully from the wisdom of who you truly are.
Christen Smith
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27609
Counseling is collaborative relationship that explores all areas impacting overall well-being. My goal is to empower clients to face their struggles and take intentionally guided steps toward healthy change. I work with clients facing various struggles, including depression, anxiety, relationship difficulties, infertility, Post-traumatic Stress Disorder, eating disorders, self-harm, domestic violence, and family relational problems. I have extensive experience and passion for working with adolescent girls and adult women and the unique issues that they face.
Counseling is collaborative relationship that explores all areas impacting overall well-being. My goal is to empower clients to face their struggles and take intentionally guided steps toward healthy change. I work with clients facing various struggles, including depression, anxiety, relationship difficulties, infertility, Post-traumatic Stress Disorder, eating disorders, self-harm, domestic violence, and family relational problems. I have extensive experience and passion for working with adolescent girls and adult women and the unique issues that they face.
Cannenta Wellness & Counseling: Jamie E. Mills
Clinical Social Work/Therapist, LCSW, CIMMHP
Verified Verified
Raleigh, NC 27615
Stress is a part of all of our modern lives, but we can find ways to mitigate some of the negative impacts that stress creates.
Hi! I'm Jamie, a Licensed Clinical Social Worker, stress/trauma specialist, and Certified Integrative Medicine Mental Health Professional. If you feel overwhelmed by stress, can't sleep, feel irritable, can't stop worrying, are on edge, depressed, or maybe even feel emotionally cut off from your family and friends, I am here to help! It is possible to heal your mind, calm your spirit, and improve your health. Together, we will work toward learning to not only manage your stressors, but to overcome them! Whether your stress is related to past trauma, work related, finances, or family, there are a variety of options that can help.
Stress is a part of all of our modern lives, but we can find ways to mitigate some of the negative impacts that stress creates.
Hi! I'm Jamie, a Licensed Clinical Social Worker, stress/trauma specialist, and Certified Integrative Medicine Mental Health Professional. If you feel overwhelmed by stress, can't sleep, feel irritable, can't stop worrying, are on edge, depressed, or maybe even feel emotionally cut off from your family and friends, I am here to help! It is possible to heal your mind, calm your spirit, and improve your health. Together, we will work toward learning to not only manage your stressors, but to overcome them! Whether your stress is related to past trauma, work related, finances, or family, there are a variety of options that can help.
Center for Anxiety Relief and Education, PLLC
Licensed Professional Counselor, LCMHC, MA
Verified Verified
2 Endorsed
Raleigh, NC 27615
I devote much of my time encouraging individuals to tackle areas in their lives that promote stress.
Our ideal client has a history of Anxiety, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder (OCD), and Specific Phobias. We also help individuals who experience depression due to anxiety; anyone prone to excessive worry, or fear; Anyone who feels out of place or cannot thrive in their vocation; Anyone who feels crippled due to specific phobia and panic attacks; Anyone who moves from place to place - be it residential or vocationally, due to a lack of peace of mind.
I devote much of my time encouraging individuals to tackle areas in their lives that promote stress.
Our ideal client has a history of Anxiety, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder (OCD), and Specific Phobias. We also help individuals who experience depression due to anxiety; anyone prone to excessive worry, or fear; Anyone who feels out of place or cannot thrive in their vocation; Anyone who feels crippled due to specific phobia and panic attacks; Anyone who moves from place to place - be it residential or vocationally, due to a lack of peace of mind.
Shannon Judd
Lic Clinical Mental Health Counselor Associate, MA, LCMHC-A, LCAS-A
Verified Verified
1 Endorsed
Raleigh, NC 27615
I work with children, teens, and adults experiencing challenges with anxiety, depression, trauma, substance use, life transitions, stress, and interpersonal difficulties.
I enjoy working with clients who are unsure of what the therapeutic experience looks and feels like. I am honored to create a space where they can be seen and heard. I enjoy helping a client realize that at the core, counseling is a conversation between two individuals in a safe space. I also enjoy showing up for clients in ways that others in their lives have not.
I work with children, teens, and adults experiencing challenges with anxiety, depression, trauma, substance use, life transitions, stress, and interpersonal difficulties.
I enjoy working with clients who are unsure of what the therapeutic experience looks and feels like. I am honored to create a space where they can be seen and heard. I enjoy helping a client realize that at the core, counseling is a conversation between two individuals in a safe space. I also enjoy showing up for clients in ways that others in their lives have not.
Allison is a licensed clinical social worker in North Carolina, with 3 years of experience in the field, including both medical and community-based practices. She has worked with clients with a wide range of concerns, including depression, anxiety, life stress & family dynamics.
Allison is a licensed clinical social worker in North Carolina, with 3 years of experience in the field, including both medical and community-based practices. She has worked with clients with a wide range of concerns, including depression, anxiety, life stress & family dynamics.
We work together on practical and effective ways to do things differently, adapt ways of thinking, and calm stress in the body.
If you’re seeking support and thinking, "Life has been good. Shouldn’t I be happy?" - you’re not alone. I’ve heard these words from clients countless times. Other clients find me because they know exactly the harms that bring them in - some for the first time, others wondering “Why is this bothering me again?” The stress of trauma (and every-day stresses) can escalate when a medical issue arises for your or a loved one. Chronic stress can also show up as medical vulnerability. With decades of training and working alongside medical professionals, I am always honored to support clinicians in tending to their own health and well-being.
We work together on practical and effective ways to do things differently, adapt ways of thinking, and calm stress in the body.
If you’re seeking support and thinking, "Life has been good. Shouldn’t I be happy?" - you’re not alone. I’ve heard these words from clients countless times. Other clients find me because they know exactly the harms that bring them in - some for the first time, others wondering “Why is this bothering me again?” The stress of trauma (and every-day stresses) can escalate when a medical issue arises for your or a loved one. Chronic stress can also show up as medical vulnerability. With decades of training and working alongside medical professionals, I am always honored to support clinicians in tending to their own health and well-being.
Are you struggling with anxiety and worry, stress, feeling down, or not quite feeling like yourself? Are you having relationship difficulties or dealing with a challenging transition in your life? I specialize in helping people with anxiety, depression, adjustment to life transitions, relationship challenges, and overall stress management. My passion is helping clients to build meaningful, joy-filled lives with increased connection and balance. I believe in the importance of highlighting existing strengths and resilience with each of my clients in a warm and compassionate setting.
Are you struggling with anxiety and worry, stress, feeling down, or not quite feeling like yourself? Are you having relationship difficulties or dealing with a challenging transition in your life? I specialize in helping people with anxiety, depression, adjustment to life transitions, relationship challenges, and overall stress management. My passion is helping clients to build meaningful, joy-filled lives with increased connection and balance. I believe in the importance of highlighting existing strengths and resilience with each of my clients in a warm and compassionate setting.
Parr Therapeutic Solutions
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Raleigh, NC 27615 (Online Only)
I strive to offer a supportive role in which clients can process difficult emotions and develop strong skills to manage their stress and work towards their personal goals to live out full lives.
My ideal client will desire a therapeutic space to discuss their feelings, goals, and/or any challenges that arise in their daily lives. They will seek an environment that offers strength based interventions and positive regard to support them in moving forward with their goals to becoming and living their best lives. This client will be open to the therapy process and seek a therapist and space for open and honest conversations with empathy, positive regard, and compassion.
I strive to offer a supportive role in which clients can process difficult emotions and develop strong skills to manage their stress and work towards their personal goals to live out full lives.
My ideal client will desire a therapeutic space to discuss their feelings, goals, and/or any challenges that arise in their daily lives. They will seek an environment that offers strength based interventions and positive regard to support them in moving forward with their goals to becoming and living their best lives. This client will be open to the therapy process and seek a therapist and space for open and honest conversations with empathy, positive regard, and compassion.
I do this in a culturally sensitive and trauma-informed way, and help you navigate issues such as stress, anxiety, depression, trauma, and life transitions.
I often tell my clients that life is full of VUCA: Volatility. Uncertainty. Complexity, and Ambiguity. If your're feeling stuck, anxious, or overwhelmed by VUCA, I'm here to help you. As a mindfulness-based therapist, I listen keenly, guided by an understanding of your needs. Our journey can take many forms. You may learn new coping skills, gain new insights about youself, unravel unhelpful thought patterns, practice new habits, or learn to let-go of the things no longer serving you. No matter the direction, feel confident in knowing that grace, grit, and wisdom are the forces that will lead you to healing.
I do this in a culturally sensitive and trauma-informed way, and help you navigate issues such as stress, anxiety, depression, trauma, and life transitions.
I often tell my clients that life is full of VUCA: Volatility. Uncertainty. Complexity, and Ambiguity. If your're feeling stuck, anxious, or overwhelmed by VUCA, I'm here to help you. As a mindfulness-based therapist, I listen keenly, guided by an understanding of your needs. Our journey can take many forms. You may learn new coping skills, gain new insights about youself, unravel unhelpful thought patterns, practice new habits, or learn to let-go of the things no longer serving you. No matter the direction, feel confident in knowing that grace, grit, and wisdom are the forces that will lead you to healing.
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Sage Torrez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
My specialties include eating disorders and disordered eating, identity exploration, college and academic stressors, self-esteem, body image, life transitions, caregiver support, managing anxiety/ stress, and others.
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy (DBT) and a holistic approach to my therapeutic practice.
My specialties include eating disorders and disordered eating, identity exploration, college and academic stressors, self-esteem, body image, life transitions, caregiver support, managing anxiety/ stress, and others.
Hello! My name is Sage Torrez and I am a Licensed Clinical Social Worker and an Outpatient Psychotherapist at Three Oaks Behavioral Health & Wellness. I am devoted to building rapport and creating a safe space for all clients to address their challenges in an environment that fosters vulnerability, creativity, and confidence. I incorporate Dialectical Behavioral Therapy (DBT) and a holistic approach to my therapeutic practice.
Adults and I often work on managing stress and past trauma.
We spend most days just trying to get through the day. I passionately believe that nothing else will matter unless your mental health is in the right place. I find therapy is learning to make your body and mind a safe place even when they seem out of control. I work with individuals to become attuned to their self. I meet my clients with authenticity and a refreshing energy to create a strong therapeutic relationship. I take therapy at the pace and comfort level of the client.
Adults and I often work on managing stress and past trauma.
We spend most days just trying to get through the day. I passionately believe that nothing else will matter unless your mental health is in the right place. I find therapy is learning to make your body and mind a safe place even when they seem out of control. I work with individuals to become attuned to their self. I meet my clients with authenticity and a refreshing energy to create a strong therapeutic relationship. I take therapy at the pace and comfort level of the client.
LaKeisha Thomas
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27615
Do you find yourself experiencing an overwhelming number of emotions or endless thoughts? Feel stressed with trying to balance all of life's responsibilities, uncertain about your career, or hopeless because of your past. Whatever your situation may be, as a therapist my goal is to help you start living the life you've always desired to have.
Do you find yourself experiencing an overwhelming number of emotions or endless thoughts? Feel stressed with trying to balance all of life's responsibilities, uncertain about your career, or hopeless because of your past. Whatever your situation may be, as a therapist my goal is to help you start living the life you've always desired to have.
My clients move towards healing from depression, anxiety and stress-related disorders.
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
My clients move towards healing from depression, anxiety and stress-related disorders.
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
Andrew Shaw
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27609 (Online Only)
You work hard to do the right thing, put in extra hours to meet deadlines at work, and show up for other people. But showing up for yourself is harder. Some of the people who look up to you probably think your life is easy: "You make it seem effortless." But they don't see how much work goes into holding it all together. You take pride in how well you tolerate stress, and caring for others can certainly be a wonderful thing. But everyone deserves support, including you.
You work hard to do the right thing, put in extra hours to meet deadlines at work, and show up for other people. But showing up for yourself is harder. Some of the people who look up to you probably think your life is easy: "You make it seem effortless." But they don't see how much work goes into holding it all together. You take pride in how well you tolerate stress, and caring for others can certainly be a wonderful thing. But everyone deserves support, including you.
Paige Orlandi-Holmes
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
19 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I hope to be on your team as you create positive change in your life, manage stress or anxiety, and pursue personal goals.
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
I hope to be on your team as you create positive change in your life, manage stress or anxiety, and pursue personal goals.
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
We partner together and use cognitive-behavioral strategies to increase coping skills and reduce the distress and impairment that may be occurring as a result of psychological and psychosocial stress.
I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns.
We partner together and use cognitive-behavioral strategies to increase coping skills and reduce the distress and impairment that may be occurring as a result of psychological and psychosocial stress.
I am a licensed psychologist who has provided psychotherapy services to children, adolescents and adults dealing with a variety of concerns, including life stress, relationship issues, depression and anxiety. In therapy, I use a client-centered, strength-based, cognitive-behavioral approach and work collaboratively with you to explore your thoughts and how they are impacting your feelings. Together, we establish treatment goals that are most relevant to your concerns.
Ashley Agee
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Raleigh, NC 27609 (Online Only)
Have you recently experienced a life changing event such as a relationship ending, the loss of a job, or ongoing problems within relationships? Do you set goals and still feel unaccomplished? Does the uncertainty of your future keep you up at night? These events alongside many others can bring stress to the mind and body and disrupt your life in many ways.
Have you recently experienced a life changing event such as a relationship ending, the loss of a job, or ongoing problems within relationships? Do you set goals and still feel unaccomplished? Does the uncertainty of your future keep you up at night? These events alongside many others can bring stress to the mind and body and disrupt your life in many ways.
Tina Salmon
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Raleigh, NC 27615 (Online Only)
Hi, I’m Tina—great to virtually meet you! Starting or re-engaging in therapy can feel intimidating—I understand. My focus is to build a genuine connection and truly listen to your story, ensuring you feel safe and supported from the start. For the last 20 years, I’ve had the privilege of helping clients reduce anxiety, manage stress and burnout, and navigate life transitions. My unique expertise in mental health and business enables me to support clients in finding balance and fulfillment while maintaining professional success.
Hi, I’m Tina—great to virtually meet you! Starting or re-engaging in therapy can feel intimidating—I understand. My focus is to build a genuine connection and truly listen to your story, ensuring you feel safe and supported from the start. For the last 20 years, I’ve had the privilege of helping clients reduce anxiety, manage stress and burnout, and navigate life transitions. My unique expertise in mental health and business enables me to support clients in finding balance and fulfillment while maintaining professional success.
See more therapy options for Raleigh
Nearby Stress Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring