Stress Therapists in Raleigh, NC
Hope Haven Counseling Services,
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
1 Endorsed
Raleigh, NC 27615
Our clinicians have dedicated their careers to supporting people in need navigate life’s challenges—whether it’s anxiety, depression, major life transitions, millennial stress, or the complexities of single parenthood.
Our approach integrates evidence-based techniques, including Cognitive-Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Emotionally Focused Therapy (EFT), tailored to each client’s specific needs.
Our clinicians have dedicated their careers to supporting people in need navigate life’s challenges—whether it’s anxiety, depression, major life transitions, millennial stress, or the complexities of single parenthood.
Our approach integrates evidence-based techniques, including Cognitive-Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), and Emotionally Focused Therapy (EFT), tailored to each client’s specific needs.
I know that it takes a lot of courage to take steps toward change. It can be unfamiliar and anxiety-inducing - and understandably so! Regardless of where you are in that process and what brings you to this point, I want to be there for you. As your counselor, I will approach our time together with compassion, authenticity, patience, and the utmost respect. Everybody has unique strengths, struggles, and goals. I'd be honored to explore those with you, hear your story, and help you gain momentum towards a better quality of life.
I know that it takes a lot of courage to take steps toward change. It can be unfamiliar and anxiety-inducing - and understandably so! Regardless of where you are in that process and what brings you to this point, I want to be there for you. As your counselor, I will approach our time together with compassion, authenticity, patience, and the utmost respect. Everybody has unique strengths, struggles, and goals. I'd be honored to explore those with you, hear your story, and help you gain momentum towards a better quality of life.
I am open to working with folks of any age on navigating the challenges that life may throw at us. Through my previous experiences, I have found that creating space and time for hands-on activities can help drive the way we process our thoughts and feelings. Through talking things out, to mindfulness and art-based activities, I hope to help folks achieve their goals and break down the barriers that are in the way of their success.
I am currently an MSW student intern at Pillow Fort Sessions Therapy, under supervision of Nicole C. Fortune.
I am open to working with folks of any age on navigating the challenges that life may throw at us. Through my previous experiences, I have found that creating space and time for hands-on activities can help drive the way we process our thoughts and feelings. Through talking things out, to mindfulness and art-based activities, I hope to help folks achieve their goals and break down the barriers that are in the way of their success.
I am currently an MSW student intern at Pillow Fort Sessions Therapy, under supervision of Nicole C. Fortune.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Clinical Mental Health Counselor (LCMHC) who works with a wide range of age groups; however, I have a passion for children and adolescents with issues such as anxiety, depression, and ASD. Having a child with autism sparked my passion for individuals and families who face the challenges and struggles associated with a childhood disorder. I embrace the position that every individual can develop the skills to have a healthy and fulfilling life.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Clinical Mental Health Counselor (LCMHC) who works with a wide range of age groups; however, I have a passion for children and adolescents with issues such as anxiety, depression, and ASD. Having a child with autism sparked my passion for individuals and families who face the challenges and struggles associated with a childhood disorder. I embrace the position that every individual can develop the skills to have a healthy and fulfilling life.
With prior experience in a public school setting, I have helped many students with anxiety, stress, and building coping mechanisms.
Greetings! I'm passionate about supporting people in their every day lives. It is my priority to make each client feel welcome, safe, and authentic in the therapeutic setting. I primarily work with children, teens, and young adults. From supporting clients with anxiety, depression, eating disorders, to helping with life transitions, coping skills, and personal goals, I am happy to be a part of each individual journey and help people navigate the twists and turns of life.
With prior experience in a public school setting, I have helped many students with anxiety, stress, and building coping mechanisms.
Greetings! I'm passionate about supporting people in their every day lives. It is my priority to make each client feel welcome, safe, and authentic in the therapeutic setting. I primarily work with children, teens, and young adults. From supporting clients with anxiety, depression, eating disorders, to helping with life transitions, coping skills, and personal goals, I am happy to be a part of each individual journey and help people navigate the twists and turns of life.
Nahiris Aranzamendi Mejias
Licensed Professional Counselor, LCMHCA, NCC, RNBSN
1 Endorsed
Raleigh, NC 27609
I am a bilingual (Spanish-English) therapist with a passion for supporting children, teens and women through life’s challenges. With a Bachelor of Science in Psychology, a Master’s in Marriage and Family Counseling and a Bachelor of Science in Nursing, I bring a comprehensive and compassionate perspective to mental health care.
I am a bilingual (Spanish-English) therapist with a passion for supporting children, teens and women through life’s challenges. With a Bachelor of Science in Psychology, a Master’s in Marriage and Family Counseling and a Bachelor of Science in Nursing, I bring a comprehensive and compassionate perspective to mental health care.
I primarily work with clients facing challenges related to trauma, anxiety, depression, and stress.
Accepting new clients as of 1/12/26!
Looking for a (new) therapist can be tough. There are a lot of us out there, and finding the right fit can sometimes feel like an uphill battle. I hope that you are able to connect with someone, even if it isn't me! That said, I may be a good option for you if you're looking for a therapist who listens and engages with you, creating a space where you can be yourself. One who validates, but also challenges sometimes. One who recognizes the impact of the state of the world, societal expectations, and trauma (including generational) on your mental health.
I primarily work with clients facing challenges related to trauma, anxiety, depression, and stress.
Accepting new clients as of 1/12/26!
Looking for a (new) therapist can be tough. There are a lot of us out there, and finding the right fit can sometimes feel like an uphill battle. I hope that you are able to connect with someone, even if it isn't me! That said, I may be a good option for you if you're looking for a therapist who listens and engages with you, creating a space where you can be yourself. One who validates, but also challenges sometimes. One who recognizes the impact of the state of the world, societal expectations, and trauma (including generational) on your mental health.
Center for Anxiety Relief and Education, PLLC
Licensed Professional Counselor, LCMHC, MA
2 Endorsed
Raleigh, NC 27615
We specialize in Anxiety relief and Stress management by helping individuals find and/or focus on their true purpose while shutting out all distractions along the way - for the sake of wholeness.
Our ideal client has a history of Anxiety, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder (OCD), and Specific Phobias. We also help individuals who experience depression due to anxiety; anyone prone to excessive worry, or fear; Anyone who feels out of place or cannot thrive in their vocation; Anyone who feels crippled due to specific phobia and panic attacks; Anyone who moves from place to place - be it residential or vocationally, due to a lack of peace of mind.
We specialize in Anxiety relief and Stress management by helping individuals find and/or focus on their true purpose while shutting out all distractions along the way - for the sake of wholeness.
Our ideal client has a history of Anxiety, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder (OCD), and Specific Phobias. We also help individuals who experience depression due to anxiety; anyone prone to excessive worry, or fear; Anyone who feels out of place or cannot thrive in their vocation; Anyone who feels crippled due to specific phobia and panic attacks; Anyone who moves from place to place - be it residential or vocationally, due to a lack of peace of mind.
Maya Pittman
Lic Clinical Mental Health Counselor Supervisor, MA, NCC, LCMHCS
1 Endorsed
Online Only
It’s easy to feel overwhelmed by the obstacles that arise on this journey, impacting your overall well-being.
Through online individual psychotherapy and psychoeducation, myself and our licensed clinical mental health professionals want to help you reestablish the relationship you hold with self, and with the mental health concerns you may have due to the difficult life experiences that we all face. Together we can help you build and become your own balance.
It’s easy to feel overwhelmed by the obstacles that arise on this journey, impacting your overall well-being.
Through online individual psychotherapy and psychoeducation, myself and our licensed clinical mental health professionals want to help you reestablish the relationship you hold with self, and with the mental health concerns you may have due to the difficult life experiences that we all face. Together we can help you build and become your own balance.
I am deeply committed to helping clients navigate life's challenges. The therapeutic process is deeply collaborative, and I work closely with clients to identify their personal goals, whether it’s reducing anxiety, improving emotional regulation, healing from past trauma, or achieving greater life satisfaction. Together, we create a plan that is focused on progress, fostering both short-term relief and long-term growth.
I am deeply committed to helping clients navigate life's challenges. The therapeutic process is deeply collaborative, and I work closely with clients to identify their personal goals, whether it’s reducing anxiety, improving emotional regulation, healing from past trauma, or achieving greater life satisfaction. Together, we create a plan that is focused on progress, fostering both short-term relief and long-term growth.
I specialize in working with individuals navigating compulsive thoughts, anxiety, depression, and the complex impact of trauma and abuse. Many of my clients are in the process of understanding how past experiences have shaped their current patterns, and together, we focus on healing and creating a path forward. I work with couples and families as well, helping them strengthen communication, deepen connection, and foster a greater sense of safety in their relationships.
I specialize in working with individuals navigating compulsive thoughts, anxiety, depression, and the complex impact of trauma and abuse. Many of my clients are in the process of understanding how past experiences have shaped their current patterns, and together, we focus on healing and creating a path forward. I work with couples and families as well, helping them strengthen communication, deepen connection, and foster a greater sense of safety in their relationships.
I help adults, teens, and families with anxiety, grief, relationship conflict, trauma, addiction, and cross-cultural stress.
I didn't learn about pain from a textbook. I learned it from life. Twenty years of crisis work taught me what really matters when someone's world falls apart. Now I'm bringing those hard-won lessons into the therapy room. If you're stuck between worlds, carrying something too heavy, or navigating storms you never saw coming, I get it. I've walked through addiction, displacement, family chaos, and cultural upheaval with people across the globe. My clients aren't looking for quick fixes. They want someone who truly understands that healing takes time and every story matters.
I help adults, teens, and families with anxiety, grief, relationship conflict, trauma, addiction, and cross-cultural stress.
I didn't learn about pain from a textbook. I learned it from life. Twenty years of crisis work taught me what really matters when someone's world falls apart. Now I'm bringing those hard-won lessons into the therapy room. If you're stuck between worlds, carrying something too heavy, or navigating storms you never saw coming, I get it. I've walked through addiction, displacement, family chaos, and cultural upheaval with people across the globe. My clients aren't looking for quick fixes. They want someone who truly understands that healing takes time and every story matters.
There are times in life that unexpected obstacles appear. There are also times when, in an effort to deal with problems, a person may have developed unhealthy methods of coping with expected, and unexpected, life transitions. During these times one can benefit from having an impartial, nonjudgmental, therapist to talk to with. I specialize in working with addiction, families who are affected by addiction, those experiencing depression, and anxiety,
There are times in life that unexpected obstacles appear. There are also times when, in an effort to deal with problems, a person may have developed unhealthy methods of coping with expected, and unexpected, life transitions. During these times one can benefit from having an impartial, nonjudgmental, therapist to talk to with. I specialize in working with addiction, families who are affected by addiction, those experiencing depression, and anxiety,
Maybe you’re a professional in leadership who feels burnt out and overwhelmed.
Therapy with me offers a place to slow down and breathe, to make sense of what’s happening beneath the surface and reconnect with yourself. Together, we’ll explore the thoughts, patterns, and pressures shaping your daily life, and find practical ways to create more balance, clarity, and emotional stability.
Maybe you’re a professional in leadership who feels burnt out and overwhelmed.
Therapy with me offers a place to slow down and breathe, to make sense of what’s happening beneath the surface and reconnect with yourself. Together, we’ll explore the thoughts, patterns, and pressures shaping your daily life, and find practical ways to create more balance, clarity, and emotional stability.
They need real coping tools to manage stress and find their footing.
Having a trusted adult who listens without judgment helps teens open up. We explore their thoughts, feelings, and behaviors with curiosity, examining how reactions play out in real situations. Reflecting on their inner world and realistic consequences builds emotional maturity and confidence in decision-making. I also help families communicate more openly.
They need real coping tools to manage stress and find their footing.
Having a trusted adult who listens without judgment helps teens open up. We explore their thoughts, feelings, and behaviors with curiosity, examining how reactions play out in real situations. Reflecting on their inner world and realistic consequences builds emotional maturity and confidence in decision-making. I also help families communicate more openly.
They may be managing stress, anxiety, burnout, or grief, and often describe themselves as “functioning but exhausted
I help adults facing anxiety, stress, burnout, and major life changes. Together we’ll look at patterns that keep you stuck, build coping skills that fit your life, and create space for calm and clarity. My style is supportive and practical, with a coaching lens that helps you move forward with balance and confidence.
They may be managing stress, anxiety, burnout, or grief, and often describe themselves as “functioning but exhausted
I help adults facing anxiety, stress, burnout, and major life changes. Together we’ll look at patterns that keep you stuck, build coping skills that fit your life, and create space for calm and clarity. My style is supportive and practical, with a coaching lens that helps you move forward with balance and confidence.
Your plate may be full which in turn may make you feel overwhelmed & frustrated.
I enjoy collaborating with clients to address concerns such as anxiety, daily stressors, life transitions, boundaries, interpersonal communication, trauma, self-esteem & worth, & work/life balance.
Your plate may be full which in turn may make you feel overwhelmed & frustrated.
I enjoy collaborating with clients to address concerns such as anxiety, daily stressors, life transitions, boundaries, interpersonal communication, trauma, self-esteem & worth, & work/life balance.
Teletherapy ONLY - Life can be a roller coaster! Everyone goes through periods of highs and lows, take on twists and turns, and at times we come to a screeching halt. That halt comes when we realize that the challenge we're facing cannot be faced alone and we come to understand that we may need a little help getting back on track. I can provide a comfortable, confidential, and non-judgmental environment for you to explore what YOU need out of life. I will be there to support you, provide perspective, and empower you to determine what is needed for you to maintain being your best self.
Teletherapy ONLY - Life can be a roller coaster! Everyone goes through periods of highs and lows, take on twists and turns, and at times we come to a screeching halt. That halt comes when we realize that the challenge we're facing cannot be faced alone and we come to understand that we may need a little help getting back on track. I can provide a comfortable, confidential, and non-judgmental environment for you to explore what YOU need out of life. I will be there to support you, provide perspective, and empower you to determine what is needed for you to maintain being your best self.
My passion is helping people build the resilience needed to navigate the overwhelming stress and challenges of life.
While much of my professional background has focused on supporting teens, young adults, and their families, I also provide a welcoming space for women focused on healing. I work from a strengths-based, client-centered, trauma-informed perspective, with a firm belief in your innate capacity to grow, heal, and make positive changes to your mental health.
My passion is helping people build the resilience needed to navigate the overwhelming stress and challenges of life.
While much of my professional background has focused on supporting teens, young adults, and their families, I also provide a welcoming space for women focused on healing. I work from a strengths-based, client-centered, trauma-informed perspective, with a firm belief in your innate capacity to grow, heal, and make positive changes to your mental health.
As a Christian woman, my hope is to create a spiritual therapeutic space that confronts negative thoughts and bruised emotions, so that healthy and positive thoughts can move freely within. However, there are a few things to consider before this life-changing pattern of thinking happens. First, he or she must be comfortable and willing to do the work. Next, investing time and energy in self will yield personal growth and well-being. Finally, you are not alone. So, saying yes to therapy is a good place to start. Therefore, let’s do the work together (Proverbs 27:17 Iron sharpens iron, and one man sharpens another).
As a Christian woman, my hope is to create a spiritual therapeutic space that confronts negative thoughts and bruised emotions, so that healthy and positive thoughts can move freely within. However, there are a few things to consider before this life-changing pattern of thinking happens. First, he or she must be comfortable and willing to do the work. Next, investing time and energy in self will yield personal growth and well-being. Finally, you are not alone. So, saying yes to therapy is a good place to start. Therefore, let’s do the work together (Proverbs 27:17 Iron sharpens iron, and one man sharpens another).
See more therapy options for Raleigh
Nearby Stress Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring