ADHD Therapists in Raleigh, NC
I work with individuals and couples experiencing ADHD, mood disorders, trauma, LGBTQIA+ related concerns, and struggles with conflict resolution and communication.
I utilize an eclectic, trauma-informed approach, drawing from Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and more. Therapy with me is collaborative and gently challenging in a way that helps clients meet their goals. I am not a "blank slate" therapist and bring my authentic self into each session. I enjoy using humor as well.
I work with individuals and couples experiencing ADHD, mood disorders, trauma, LGBTQIA+ related concerns, and struggles with conflict resolution and communication.
I utilize an eclectic, trauma-informed approach, drawing from Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and more. Therapy with me is collaborative and gently challenging in a way that helps clients meet their goals. I am not a "blank slate" therapist and bring my authentic self into each session. I enjoy using humor as well.
I also specialize in working with folks facing challenges related to self-esteem, anxiety, depression, neurodiversity, ADHD, trauma, and LGBTQ+ issues .
I am passionate about cultivating collaboration and trust within the client-therapist relationship. As a Licensed Clinical Social Worker Associate affiliated with NC Therapy Professionals, my mission is to empower individuals on their journey towards positive change and achieving their goals. Specializing in individual therapy for adolescents and adults, my expertise lies in supporting those with eating disorders and disordered eating, using a Health at Every Size (HAES) approach and LGBTQ+ affirming practices. I help individuals establish a positive relationship with food and body movement aligned with their goals.
I also specialize in working with folks facing challenges related to self-esteem, anxiety, depression, neurodiversity, ADHD, trauma, and LGBTQ+ issues .
I am passionate about cultivating collaboration and trust within the client-therapist relationship. As a Licensed Clinical Social Worker Associate affiliated with NC Therapy Professionals, my mission is to empower individuals on their journey towards positive change and achieving their goals. Specializing in individual therapy for adolescents and adults, my expertise lies in supporting those with eating disorders and disordered eating, using a Health at Every Size (HAES) approach and LGBTQ+ affirming practices. I help individuals establish a positive relationship with food and body movement aligned with their goals.
I specialize in working with adults struggling with anxiety, depression, ADHD, and have specialized experience working with neurodiverse folx.
Starting therapy can feel intimidating, but it’s an important step toward healing and inner peace. My goal is to provide a safe, supportive space where you can grow, develop healthy coping strategies, gain a deeper understanding of yourself, and build lasting self-esteem.
I specialize in working with adults struggling with anxiety, depression, ADHD, and have specialized experience working with neurodiverse folx.
Starting therapy can feel intimidating, but it’s an important step toward healing and inner peace. My goal is to provide a safe, supportive space where you can grow, develop healthy coping strategies, gain a deeper understanding of yourself, and build lasting self-esteem.
I work with girls and young women (teens, college students, and young adults) dealing with anxiety, ADHD, emotional overwhelm, trauma, and the kinds of issues that don't always get talked about, but show up a lot.
This includes overthinking, low self-esteem, people-pleasing, perfectionism, burnout, identity concerns, body image, academic or career stress, friendship and relationship problems, dating, boundary-setting, and difficulty regulating emotions. I also have experience working with trauma and sexual abuse.
I work with girls and young women (teens, college students, and young adults) dealing with anxiety, ADHD, emotional overwhelm, trauma, and the kinds of issues that don't always get talked about, but show up a lot.
This includes overthinking, low self-esteem, people-pleasing, perfectionism, burnout, identity concerns, body image, academic or career stress, friendship and relationship problems, dating, boundary-setting, and difficulty regulating emotions. I also have experience working with trauma and sexual abuse.
Many of my clients are high-achieving women who discover later in life that ADHD—not laziness or lack of motivation—has been affecting their work, relationships, and self-esteem.
My specialties include Adult ADHD in women, anxiety, trauma, codependency, burnout, relationship concerns, life transitions, grief, and women's mental health. I use Cognitive Behavioral Therapy (CBT), , mindfulness, and trauma informed. I also offer Ketamine-Assisted Psychotherapy (KAP) for individuals that are treatment resistant depressed & have anxiety.
Many of my clients are high-achieving women who discover later in life that ADHD—not laziness or lack of motivation—has been affecting their work, relationships, and self-esteem.
My specialties include Adult ADHD in women, anxiety, trauma, codependency, burnout, relationship concerns, life transitions, grief, and women's mental health. I use Cognitive Behavioral Therapy (CBT), , mindfulness, and trauma informed. I also offer Ketamine-Assisted Psychotherapy (KAP) for individuals that are treatment resistant depressed & have anxiety.
You may be a parent feeling overwhelmed by your child’s anxiety, big emotions, or ADHD - and unsure how to help without things escalating at home.
I work with children (ages 5+), teens, and parents, specializing in anxiety, ADHD, and OCD-related concerns. My approach is individualized and collaborative, using play-based therapy for younger children and evidence-based methods like CBT, ACT, exposure work, and SPACE parent coaching to support lasting change.
You may be a parent feeling overwhelmed by your child’s anxiety, big emotions, or ADHD - and unsure how to help without things escalating at home.
I work with children (ages 5+), teens, and parents, specializing in anxiety, ADHD, and OCD-related concerns. My approach is individualized and collaborative, using play-based therapy for younger children and evidence-based methods like CBT, ACT, exposure work, and SPACE parent coaching to support lasting change.
I have extensive experience helping clients work through the challenges of anxiety, depression, trauma, relationship difficulties, ADHD, Autism Spectrum Disorders and addictions.
One of my specialties is helping Neurodiverse (ASD and/or ADHD) adults whether they are currently diagnosed or just exploring the idea that they may be part of this community. I also enjoy working with people who are struggling with anxiety, depression, trauma, and/or addiction. I support both individuals and couples in meeting their relationship needs.
I have extensive experience helping clients work through the challenges of anxiety, depression, trauma, relationship difficulties, ADHD, Autism Spectrum Disorders and addictions.
One of my specialties is helping Neurodiverse (ASD and/or ADHD) adults whether they are currently diagnosed or just exploring the idea that they may be part of this community. I also enjoy working with people who are struggling with anxiety, depression, trauma, and/or addiction. I support both individuals and couples in meeting their relationship needs.
Daniell Hall, brainspotting certified
Licensed Clinical Mental Health Counselor, LCMHC, MA
3 Endorsed
Raleigh, NC 27612
As a holistic therapist with ADHD, I am passionate about supporting those struggling with chronic dysregulation.
Many of the people I work with feel chronically overwhelmed, emotionally intense, or like their nervous system is always “on.” You may have tried traditional talk therapy and still feel stuck in patterns of anxiety, shutdown, or reactivity. Perhaps you identify as highly sensitive, neurodivergent, or have been told you’re “too much” or “too sensitive” for most spaces. I offer trauma-informed, integrative therapy that supports both the mind and body. My approach includes Brainspotting, nervous system regulation, and other somatic, mind-body methods that help access and shift patterns that talking alone often doesn’t reach.
As a holistic therapist with ADHD, I am passionate about supporting those struggling with chronic dysregulation.
Many of the people I work with feel chronically overwhelmed, emotionally intense, or like their nervous system is always “on.” You may have tried traditional talk therapy and still feel stuck in patterns of anxiety, shutdown, or reactivity. Perhaps you identify as highly sensitive, neurodivergent, or have been told you’re “too much” or “too sensitive” for most spaces. I offer trauma-informed, integrative therapy that supports both the mind and body. My approach includes Brainspotting, nervous system regulation, and other somatic, mind-body methods that help access and shift patterns that talking alone often doesn’t reach.
Peace of Mind Solutions Counseling & Tutoring
Licensed Clinical Mental Health Counselor, MBA, MHA, LCMHC
Online Only
Or are you navigating chronic illness, ADHD, trauma, life transitions, or the effects of adversity?
I believe in meeting people where they are. Therapy should be tailored to the person—not the diagnosis, relationship structure, or expectations of others. I use a collaborative, solution-focused and trauma-informed approach, incorporating CBT, attachment-based, person-centered, Gottman, motivational interviewing, and other approaches as appropriate.
Or are you navigating chronic illness, ADHD, trauma, life transitions, or the effects of adversity?
I believe in meeting people where they are. Therapy should be tailored to the person—not the diagnosis, relationship structure, or expectations of others. I use a collaborative, solution-focused and trauma-informed approach, incorporating CBT, attachment-based, person-centered, Gottman, motivational interviewing, and other approaches as appropriate.
I support those facing grief, life transitions, depression, anxiety, acute trauma, relationship concerns, anger, attachment issues, academic stress, ADHD, interpersonal challenges, and boundary-setting.
I draw from evidence-based practices like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy. More importantly, I meet you where you are with compassion, curiosity, and care.
I support those facing grief, life transitions, depression, anxiety, acute trauma, relationship concerns, anger, attachment issues, academic stress, ADHD, interpersonal challenges, and boundary-setting.
I draw from evidence-based practices like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy. More importantly, I meet you where you are with compassion, curiosity, and care.
I specialize in working with adolescents, adults, couples, and military/veteran populations, offering therapy for a range of issues such as ADHD, anxiety, depression, trauma, and more.
I specialize in helping individuals build meaningful connections within themselves, so they can confidently approach life on their own terms, without the pressure to conform to externally imposed norms that often do not align with personal experience. Additionally, I have experience working with trauma, and take a trauma focused approach to therapy.
I specialize in working with adolescents, adults, couples, and military/veteran populations, offering therapy for a range of issues such as ADHD, anxiety, depression, trauma, and more.
I specialize in helping individuals build meaningful connections within themselves, so they can confidently approach life on their own terms, without the pressure to conform to externally imposed norms that often do not align with personal experience. Additionally, I have experience working with trauma, and take a trauma focused approach to therapy.
Maybe you're navigating life as a neurodivergent person in a world that wasn't built with you in mind. Maybe OCD, trauma, or shame have kept you stuck in patterns that don't feel like your own, or you're untangling the effects of narcissistic or psychological abuse. Perhaps you're tired of people-pleasing and ready to reconnect with what you actually want. You're looking for a space where your identity, whether neurodivergent, LGBTQ+, or both, is affirmed rather than pathologized, and where growth means more self-trust and choice, not just symptom relief.
Maybe you're navigating life as a neurodivergent person in a world that wasn't built with you in mind. Maybe OCD, trauma, or shame have kept you stuck in patterns that don't feel like your own, or you're untangling the effects of narcissistic or psychological abuse. Perhaps you're tired of people-pleasing and ready to reconnect with what you actually want. You're looking for a space where your identity, whether neurodivergent, LGBTQ+, or both, is affirmed rather than pathologized, and where growth means more self-trust and choice, not just symptom relief.
I help women and professionals navigate anxiety, ADHD, burnout, depression and relationship stress with practical tools and compassionate therapy.
Your search for the RIGHT therapist ends here!
With nearly 15 years of experience helping individuals with challenges like ADHD, anxiety, depression, women’s health issues, relationship struggles, and the mental load of modern life. I also have an extensive background treating mental side of health-related concerns, like diabetes and weight management.
I help women and professionals navigate anxiety, ADHD, burnout, depression and relationship stress with practical tools and compassionate therapy.
Your search for the RIGHT therapist ends here!
With nearly 15 years of experience helping individuals with challenges like ADHD, anxiety, depression, women’s health issues, relationship struggles, and the mental load of modern life. I also have an extensive background treating mental side of health-related concerns, like diabetes and weight management.
I can help with ADHD, OCD, anxiety, big emotions, behavioral and school challenges, self-esteem, neurodivergence, trauma, and life transitions.
Therapy with me may include working through the hard stuff, celebrating the small wins, getting creative, and sharing a laugh along the way. I especially enjoy working with children, teens, college students, and young adults navigating anxiety, big emotions, self-esteem, relationships, and life transitions. As someone who loves a good fantasy book, any excuse for a DIY project, and trying something new, I value curiosity and creativity — and bring that same energy into our work. My goal is to help you better understand yourself, recognize your strengths, and build confidence and tools to navigate whatever life brings your way.
I can help with ADHD, OCD, anxiety, big emotions, behavioral and school challenges, self-esteem, neurodivergence, trauma, and life transitions.
Therapy with me may include working through the hard stuff, celebrating the small wins, getting creative, and sharing a laugh along the way. I especially enjoy working with children, teens, college students, and young adults navigating anxiety, big emotions, self-esteem, relationships, and life transitions. As someone who loves a good fantasy book, any excuse for a DIY project, and trying something new, I value curiosity and creativity — and bring that same energy into our work. My goal is to help you better understand yourself, recognize your strengths, and build confidence and tools to navigate whatever life brings your way.
Thriveworks Counseling & Psychiatry Raleigh
Licensed Clinical Mental Health Counselor
Raleigh, NC 27601
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I specialize in: Anxiety, Depression, Trauma, CPTSD, PTSD, ADHD/ AuDHD, LGBTQIA+ Exploration, BPD, Relationship Issues, and Academic Burnout.
I have 9+ years of experience with a strong foundation in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and Attachment Theories. I tailor my approach to meet your specific needs and style.
I specialize in: Anxiety, Depression, Trauma, CPTSD, PTSD, ADHD/ AuDHD, LGBTQIA+ Exploration, BPD, Relationship Issues, and Academic Burnout.
I have 9+ years of experience with a strong foundation in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and Attachment Theories. I tailor my approach to meet your specific needs and style.
My previous experience as a school counselor makes me especially well-suited to help
individuals navigate challenges related to anxiety, depression, ADHD, and self-esteem.
Life is full of different seasons that bring with them unique sets of joys to experience and
challenges to overcome. Some challenges prove easier to navigate than others, and
sometimes we find ourselves in need of a little extra support; I know that has been true for
me at times. Whatever challenges you are navigating in this season, I would love to meet
you, hear your story, and partner with you to achieve lasting change.
My previous experience as a school counselor makes me especially well-suited to help
individuals navigate challenges related to anxiety, depression, ADHD, and self-esteem.
Life is full of different seasons that bring with them unique sets of joys to experience and
challenges to overcome. Some challenges prove easier to navigate than others, and
sometimes we find ourselves in need of a little extra support; I know that has been true for
me at times. Whatever challenges you are navigating in this season, I would love to meet
you, hear your story, and partner with you to achieve lasting change.
Thank you for considering me for your counseling needs. For thirty years I have been successfully providing psychotherapy services to a widely diverse clientele. I offer a variety of treatment modalities to provide effective therapy for children, adolescents, and adults. My caring and non-judgmental approach empowers my clients to achieve joy, happiness, and peace of mind. Although I am gentle with my advice, my clients appreciate my direct communication style to help them promote change and healing within themselves.
Thank you for considering me for your counseling needs. For thirty years I have been successfully providing psychotherapy services to a widely diverse clientele. I offer a variety of treatment modalities to provide effective therapy for children, adolescents, and adults. My caring and non-judgmental approach empowers my clients to achieve joy, happiness, and peace of mind. Although I am gentle with my advice, my clients appreciate my direct communication style to help them promote change and healing within themselves.
Life does not come with an instruction manual (I know, it’s the worst!). But that doesn’t mean you have to give up hope. Sometimes, a safe space and a listening ear are all you need to create your own manual. You are unique, and so are your challenges. I am here to provide a compassionate, authentic, playful, non-judgmental, safe space—and empower you to join me in working through those challenges. I believe that therapy should be all-embracing, genuine, and rooted in the therapeutic relationship.
Life does not come with an instruction manual (I know, it’s the worst!). But that doesn’t mean you have to give up hope. Sometimes, a safe space and a listening ear are all you need to create your own manual. You are unique, and so are your challenges. I am here to provide a compassionate, authentic, playful, non-judgmental, safe space—and empower you to join me in working through those challenges. I believe that therapy should be all-embracing, genuine, and rooted in the therapeutic relationship.
Sonnie Guzeh
Licensed Clinical Mental Health Counselor Associate, LCSWA
1 Endorsed
Raleigh, NC 27617
I work with children ages 3+, teens, and adults navigating anxiety, depression, trauma, self-esteem, big emotions, and life transitions. As a woman and a mom, I understand how easy it can be to care for everyone else while putting yourself last—and I also know that little people can come with some very BIG feelings! I offer a warm, judgment-free space where clients feel heard and understood while discovering their strengths, building emotional awareness, developing practical tools, and growing with confidence.
I work with children ages 3+, teens, and adults navigating anxiety, depression, trauma, self-esteem, big emotions, and life transitions. As a woman and a mom, I understand how easy it can be to care for everyone else while putting yourself last—and I also know that little people can come with some very BIG feelings! I offer a warm, judgment-free space where clients feel heard and understood while discovering their strengths, building emotional awareness, developing practical tools, and growing with confidence.
See more therapy options for Raleigh
Nearby ADHD Therapists Searches for Raleigh
- Apex
- Cary
- Clayton
- Fuquay Varina
- Garner
- Holly Springs
- Knightdale
- Morrisville
- Rolesville
- Wake Forest
- Wendell
- Willow Spring
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.