Therapists in Kernersville, NC

Photo of Taylor Lynn Gabbey, LCMHC, MS, Counselor
Taylor Lynn Gabbey
Counselor, LCMHC, MS
Verified Verified
Kernersville, NC 27284
Not accepting new clients
NOTE: Only daytime (BEFORE 3PM) spots currently available. Life is full of challenges, but what happens when those challenges are harder to overcome than you expect? Whether we find ourselves with a mental illness that makes coping harder, or in extreme situations we never thought we'd face, there comes a point where we need a little help. Counseling and therapy can provide that help and get you to the place and person you want to be. It is my goal to help you meet your goals, whether that's overcoming a difficult past, surviving a difficult present, or being able to envision an easier future. We'll get there together!
NOTE: Only daytime (BEFORE 3PM) spots currently available. Life is full of challenges, but what happens when those challenges are harder to overcome than you expect? Whether we find ourselves with a mental illness that makes coping harder, or in extreme situations we never thought we'd face, there comes a point where we need a little help. Counseling and therapy can provide that help and get you to the place and person you want to be. It is my goal to help you meet your goals, whether that's overcoming a difficult past, surviving a difficult present, or being able to envision an easier future. We'll get there together!
(336) 559-4003 View (336) 559-4003
Photo of Angela Squire, LCSW, LCAS, CCS, ACS, Clinical Social Work/Therapist
Angela Squire
Clinical Social Work/Therapist, LCSW, LCAS, CCS, ACS
Verified Verified
Kernersville, NC 27284  (Online Only)
I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) experienced in working with children, adolescents, adults and families since 2003. I have specialty training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other therapy models. My primary goal is to help individuals manage distress and find fulfillment in their life and relationships. I work alongside individuals and families to help them experience healing and find meaning in some of life's most difficult moments.
I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) experienced in working with children, adolescents, adults and families since 2003. I have specialty training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other therapy models. My primary goal is to help individuals manage distress and find fulfillment in their life and relationships. I work alongside individuals and families to help them experience healing and find meaning in some of life's most difficult moments.
(336) 443-8793 View (336) 443-8793
Photo of Gray S Moulton, MA, LMFT, CST, EACP, Marriage & Family Therapist
Gray S Moulton
Marriage & Family Therapist, MA, LMFT, CST, EACP
Verified Verified
9 Endorsed
Kernersville, NC 27284
Not accepting new clients
Therapy doesn't have to be hard and scary if you've found the right person to speak with. I'd be honored if that person were me. Are you having difficulty communicating within relationships, feeling depressed or you are anxious or struggling with so many things that you don't know where to begin? Do you just need someone to talk to? My goal is for you to learn how to express yourself in a way that leaves you feeling heard. I want you to understand your worth and know how to move forward in a way that best suits you. I work with individuals, couples and/or families to bring a sense of selves back into their lives.
Therapy doesn't have to be hard and scary if you've found the right person to speak with. I'd be honored if that person were me. Are you having difficulty communicating within relationships, feeling depressed or you are anxious or struggling with so many things that you don't know where to begin? Do you just need someone to talk to? My goal is for you to learn how to express yourself in a way that leaves you feeling heard. I want you to understand your worth and know how to move forward in a way that best suits you. I work with individuals, couples and/or families to bring a sense of selves back into their lives.
View
Photo of Laura Brotherton - Kernersville Counseling Center, MA, LCMHC, NCC, RPT, Licensed Professional Counselor
Kernersville Counseling Center
Licensed Professional Counselor, MA, LCMHC, NCC, RPT
Verified Verified
Kernersville, NC 27284
I enjoy providing individuals with the opportunity to address problems in a safe and supportive environment that encourages growth toward self-awareness, coping and overall wellness. I have experience in offering counseling for a wide range of emotional and behavioral issues. I am especially interested in helping families to create or restore peace within their home by utilizing play therapy techniques with children and strengthening parenting skills with adults. I also enjoy helping people overcome the effects of depression, anxiety, and trauma. I have training in EMDR and I am a Certified TF-CBT therapist.
I enjoy providing individuals with the opportunity to address problems in a safe and supportive environment that encourages growth toward self-awareness, coping and overall wellness. I have experience in offering counseling for a wide range of emotional and behavioral issues. I am especially interested in helping families to create or restore peace within their home by utilizing play therapy techniques with children and strengthening parenting skills with adults. I also enjoy helping people overcome the effects of depression, anxiety, and trauma. I have training in EMDR and I am a Certified TF-CBT therapist.
(336) 554-7245 x5 View (336) 554-7245 x5
Photo of Khalid Greenaway
Khalid Greenaway
Licensed Clinical Mental Health Counselor
Verified Verified
Kernersville, NC 27284
I have dedicated the last 20 years to helping people overcome feelings of: Stress, Anxiety Relationship issues Family conflicts Self esteem Depression. Also experienced in: Addictions , Trauma and abuse , Intimacy-related issues , Anger management , Bipolar disorder , Coping with life changes , Coaching , ADHD.
I have dedicated the last 20 years to helping people overcome feelings of: Stress, Anxiety Relationship issues Family conflicts Self esteem Depression. Also experienced in: Addictions , Trauma and abuse , Intimacy-related issues , Anger management , Bipolar disorder , Coping with life changes , Coaching , ADHD.
(336) 438-8453 View (336) 438-8453
Photo of Nicole Arnn, MA, LCMCHA, NCC, Counselor
Nicole Arnn
Counselor, MA, LCMCHA, NCC
Verified Verified
Kernersville, NC 27284  (Online Only)
I enjoy working with many individuals. My specialty is sex therapy. I am passionate about helping those who have low sexual arousal disorder or who have erectile dysfunction disorder. I can provide Christian-focused counseling at the client's consent. I also enjoy helping individuals manage their anxiety as well as their obsessions and compulsions.
I enjoy working with many individuals. My specialty is sex therapy. I am passionate about helping those who have low sexual arousal disorder or who have erectile dysfunction disorder. I can provide Christian-focused counseling at the client's consent. I also enjoy helping individuals manage their anxiety as well as their obsessions and compulsions.
(336) 920-8243 View (336) 920-8243
Photo of Alyssa Mowery, MA, LCMHC, NCC, Counselor
Alyssa Mowery
Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Kernersville, NC 27284
Not accepting new clients
Hello, and welcome to my profile! Sometimes it feels like we are carrying the weight of the world on our shoulders, while other times, we may only crave the need for human interaction. Regardless of your reason for seeking therapy, I am fully devoted to accompanying you on your unique journey towards healing and growth in a safe and nonjudgmental space. You are the expert on your own life, and I strive to meet you where you are, in this moment. Collaboratively, we will work together to identify goals specific to your needs. I enjoy working with all ages (children, adolescents, and adults) as there is so much to learn from everyone.
Hello, and welcome to my profile! Sometimes it feels like we are carrying the weight of the world on our shoulders, while other times, we may only crave the need for human interaction. Regardless of your reason for seeking therapy, I am fully devoted to accompanying you on your unique journey towards healing and growth in a safe and nonjudgmental space. You are the expert on your own life, and I strive to meet you where you are, in this moment. Collaboratively, we will work together to identify goals specific to your needs. I enjoy working with all ages (children, adolescents, and adults) as there is so much to learn from everyone.
(336) 360-3807 x24 View (336) 360-3807 x24
Photo of Hannah Kaye, MSW, LCSW, Clinical Social Work/Therapist
Hannah Kaye
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kernersville, NC 27284  (Online Only)
As a compassionate therapist specializing in trauma, ADHD, adult autism, and depression, I provide a safe and supportive space for folks to explore their emotions and experiences. Using evidence-based practices and a client-centered humanistic approach, I use a team-based model with my clients to develop personalized treatment plans that address their unique needs. Whether you're struggling with past trauma, navigating the challenges of ADHD or adult autism, or feeling overwhelmed by depression, I am here to support you on your journey towards healing and growth.
As a compassionate therapist specializing in trauma, ADHD, adult autism, and depression, I provide a safe and supportive space for folks to explore their emotions and experiences. Using evidence-based practices and a client-centered humanistic approach, I use a team-based model with my clients to develop personalized treatment plans that address their unique needs. Whether you're struggling with past trauma, navigating the challenges of ADHD or adult autism, or feeling overwhelmed by depression, I am here to support you on your journey towards healing and growth.
(336) 221-3951 View (336) 221-3951
Photo of Lisa Edmond, LCSW, Clinical Social Work/Therapist
Lisa Edmond
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kernersville, NC 27284  (Online Only)
I work with clients of all ages with a broad array of diagnosis and needs. I meet the clients where they are with goal directed treatment. I try to help my clients reach their full potential and decrease any impairments that impact the function of their day to day living.
I work with clients of all ages with a broad array of diagnosis and needs. I meet the clients where they are with goal directed treatment. I try to help my clients reach their full potential and decrease any impairments that impact the function of their day to day living.
(336) 933-9181 View (336) 933-9181
Photo of James Moses, MSW, LCSW, Clinical Social Work/Therapist
James Moses
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kernersville, NC 27284  (Online Only)
Knowing where to begin when seeking help with our personal struggles is, for most, a challenge in itself. Finding comfort in the familiarity of solitude and unhealthy means of managing our struggles is what we become accustomed to and feel a sense of security. Change and the uncertainty that creates, is where belief comes into play. Belief that life can be different, and that we ourselves are capable of taking the steps to change. I believe in individuals being their own greatest advocate and strive to create a safe space for them to navigate the challenges that have clouded their path.
Knowing where to begin when seeking help with our personal struggles is, for most, a challenge in itself. Finding comfort in the familiarity of solitude and unhealthy means of managing our struggles is what we become accustomed to and feel a sense of security. Change and the uncertainty that creates, is where belief comes into play. Belief that life can be different, and that we ourselves are capable of taking the steps to change. I believe in individuals being their own greatest advocate and strive to create a safe space for them to navigate the challenges that have clouded their path.
(336) 800-8869 View (336) 800-8869
Photo of Kirsten Schoonmaker Bryant, MA, LCMHC, NCC, Licensed Professional Counselor
Kirsten Schoonmaker Bryant
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Kernersville, NC 27284
Waitlist for new clients
Since 1992, I have had the honor of accompanying countless individuals in their journey towards living more authentic and satisfying lives. I am convinced that everyone possesses the ability to live their life to its fullest potential. As your counselor, my role is to help awaken you to this dormant power within. I believe that we all function based on the beliefs instilled in us at an early age and are reinforced in various ways throughout our lives. It is when we begin to challenge these "truths" that we experience a great awakening and discover our true self.
Since 1992, I have had the honor of accompanying countless individuals in their journey towards living more authentic and satisfying lives. I am convinced that everyone possesses the ability to live their life to its fullest potential. As your counselor, my role is to help awaken you to this dormant power within. I believe that we all function based on the beliefs instilled in us at an early age and are reinforced in various ways throughout our lives. It is when we begin to challenge these "truths" that we experience a great awakening and discover our true self.
(336) 802-1172 View (336) 802-1172
Photo of Rebecca Jackson, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Jackson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kernersville, NC 27284
Not accepting new clients
Reaching out for assistance in any situation can be incredibly difficult. I believe we all have the ability to step into our personal power, utilize our strengths, and obtain tools to support our growth and ability to manage life difficulties, including mental health struggles. Sometimes we need someone there to help recognize our thoughts, emotions, and behaviors that can create ongoing struggle, blocks to progress, and conflict in our interpersonal relationships. As someone who has experienced anxiety and trauma on a personal level, I provide understanding, empathy, and compassion to all with whom I work with.
Reaching out for assistance in any situation can be incredibly difficult. I believe we all have the ability to step into our personal power, utilize our strengths, and obtain tools to support our growth and ability to manage life difficulties, including mental health struggles. Sometimes we need someone there to help recognize our thoughts, emotions, and behaviors that can create ongoing struggle, blocks to progress, and conflict in our interpersonal relationships. As someone who has experienced anxiety and trauma on a personal level, I provide understanding, empathy, and compassion to all with whom I work with.
(336) 962-6678 View (336) 962-6678
Photo of Leslie Travia, MA, LCMHC
Leslie Travia
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Kernersville, NC 27284  (Online Only)
You are the driver of your therapy bus. Being comfortable with me as your therapist is most important in our therapeutic relationship. Once you begin your therapy journey whatever are your life concerns, issues they will be processed as you are at ease to share. Goals will then be stated and updated as needed. You are doing therapy for you, this counseling journey will be as you intend it to be. Ask yourself if nothing changes then will it change?
You are the driver of your therapy bus. Being comfortable with me as your therapist is most important in our therapeutic relationship. Once you begin your therapy journey whatever are your life concerns, issues they will be processed as you are at ease to share. Goals will then be stated and updated as needed. You are doing therapy for you, this counseling journey will be as you intend it to be. Ask yourself if nothing changes then will it change?
(336) 559-5493 View (336) 559-5493
Photo of Victoria Thompson, MS, NCC, LCMHC
Victoria Thompson
Licensed Clinical Mental Health Counselor, MS, NCC, LCMHC
Verified Verified
Kernersville, NC 27284  (Online Only)
You may not control what's happening, but you can control how you heal from it. Everything that was meant to destroy you have built you. A strong foundation is key. How we allow life experiences to build us is up to us. It's time to grow. It's time to uproot every negative thing spoken or believed. Allow yourself to weed out the garden and plant a beautiful, healthy lifestyle that allows you to blossom. I believe that we are called to have a life full of abundance, peace, and joy!
You may not control what's happening, but you can control how you heal from it. Everything that was meant to destroy you have built you. A strong foundation is key. How we allow life experiences to build us is up to us. It's time to grow. It's time to uproot every negative thing spoken or believed. Allow yourself to weed out the garden and plant a beautiful, healthy lifestyle that allows you to blossom. I believe that we are called to have a life full of abundance, peace, and joy!
(336) 490-5720 View (336) 490-5720
Photo of Joann Governale - Loving Reconnections Behavioral Health PA, MSW, LCSW, BA, Psy, Clinical Social Work/Therapist
Loving Reconnections Behavioral Health PA
Clinical Social Work/Therapist, MSW, LCSW, BA, Psy
Verified Verified
Kernersville, NC 27284
I wholeheartedly believe in the resilience of the human spirit and that each of us are imbued with the desire to achieve, to connect and have peace. Change is usually associated with stress and we are not fond of it; we find comfort in our routine even when that routine is allowing us to feel overwhelmed, underappreciated and at its worst, neglected or abused. Change is what inspires and produces growth. Without growth, we whither and shrink away becoming someone whom we barely recognize. We are life forces and energy that need growth in order to realize our fullest potential
I wholeheartedly believe in the resilience of the human spirit and that each of us are imbued with the desire to achieve, to connect and have peace. Change is usually associated with stress and we are not fond of it; we find comfort in our routine even when that routine is allowing us to feel overwhelmed, underappreciated and at its worst, neglected or abused. Change is what inspires and produces growth. Without growth, we whither and shrink away becoming someone whom we barely recognize. We are life forces and energy that need growth in order to realize our fullest potential
(336) 728-6253 View (336) 728-6253
Photo of Sharon Bowen, LCSW, Clinical Social Work/Therapist
Sharon Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
Kernersville, NC 27284  (Online Only)
Hi everyone! I look forward to getting to know you and moving forward on your journey together. I presently work with older teens and adult around various life concerns. I primarily see clients via telehealth though have some flexibility for inpatient clients in NC. My experience includes working with depression, anxiety, ADHD, trauma, life transitions, relationship struggles, identity, and sexuality. I work with various modalities including EMDR, CBT, Motivational Interviewing, holistic therapy, reality therapy and much more. I am licensed in several states (NC, FL, WV, SC, CO, CA) but am based in NC myself.
Hi everyone! I look forward to getting to know you and moving forward on your journey together. I presently work with older teens and adult around various life concerns. I primarily see clients via telehealth though have some flexibility for inpatient clients in NC. My experience includes working with depression, anxiety, ADHD, trauma, life transitions, relationship struggles, identity, and sexuality. I work with various modalities including EMDR, CBT, Motivational Interviewing, holistic therapy, reality therapy and much more. I am licensed in several states (NC, FL, WV, SC, CO, CA) but am based in NC myself.
(336) 396-6830 View (336) 396-6830
Photo of Sarah A Solomon, MSW, LCSW, Clinical Social Work/Therapist
Sarah A Solomon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kernersville, NC 27284
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences. I am someone who has had her own challenges with anxiety and depression and grew up in a family with their own mental health issues.
It is anxiety-provoking to put ourselves in a position of vulnerability and open up about our struggles. I believe taking this risk can be well worth it if you connect with the right person. As a therapist I am someone who will listen to you with respect and provide validation of your emotional experiences. I will also encourage you to consider alternative ways of interpreting your experiences. I am someone who has had her own challenges with anxiety and depression and grew up in a family with their own mental health issues.
(336) 515-6271 View (336) 515-6271
Photo of Araby Boykin, LCMHC, Licensed Professional Counselor
Araby Boykin
Licensed Professional Counselor, LCMHC
Verified Verified
Kernersville, NC 27284  (Online Only)
Hello! I’ve worked as a licensed counselor since 2017, with previous experience as a social worker. My focus is working with adults who have experienced trauma, anxiety, depressive symptoms, relational difficulties, family issues, substance use, and severe mental illnesses. My theoretical orientation is an integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Behavioral Therapy (SFBT), Motivational Interviewing (MI), and Mindfulness. I have learned that no two people are the same and that everyone must be treated individually and holistically.
Hello! I’ve worked as a licensed counselor since 2017, with previous experience as a social worker. My focus is working with adults who have experienced trauma, anxiety, depressive symptoms, relational difficulties, family issues, substance use, and severe mental illnesses. My theoretical orientation is an integration of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Behavioral Therapy (SFBT), Motivational Interviewing (MI), and Mindfulness. I have learned that no two people are the same and that everyone must be treated individually and holistically.
(336) 652-3497 View (336) 652-3497
Photo of Solterra Wellness Center - SolTerra Wellness Center, Licensed Professional Counselor
SolTerra Wellness Center
Licensed Professional Counselor
Verified Verified
Kernersville, NC 27284
At SolTerra Wellness Center, we approach mental health with empathy, compassion, and support. Our counseling services provide clients with healthy skills for daily living as well as treatment for mental health concerns such as depression, anxiety, and substance use. When you are ready to talk, we are here to help.
At SolTerra Wellness Center, we approach mental health with empathy, compassion, and support. Our counseling services provide clients with healthy skills for daily living as well as treatment for mental health concerns such as depression, anxiety, and substance use. When you are ready to talk, we are here to help.
(336) 568-0745 View (336) 568-0745
Photo of Wanda Kellyman, MS , NCC, LCMHC, Counselor
Wanda Kellyman
Counselor, MS , NCC, LCMHC
Verified Verified
Kernersville, NC 27284  (Online Only)
When you choose to work with me, you can anticipate a compassionate and collaborative partnership on your path to personal growth and well-being. I place a strong emphasis on establishing a safe and nonjudgmental environment, where you are encouraged to openly explore your thoughts and emotions. My approach revolves around harnessing your strengths, highlighting your innate capabilities, and empowering you to overcome challenges using evidence-based therapeutic techniques tailored to your specific needs. I firmly believe in the transformative potential of creative expression to deepen your self-awareness and foster self-discovery.
When you choose to work with me, you can anticipate a compassionate and collaborative partnership on your path to personal growth and well-being. I place a strong emphasis on establishing a safe and nonjudgmental environment, where you are encouraged to openly explore your thoughts and emotions. My approach revolves around harnessing your strengths, highlighting your innate capabilities, and empowering you to overcome challenges using evidence-based therapeutic techniques tailored to your specific needs. I firmly believe in the transformative potential of creative expression to deepen your self-awareness and foster self-discovery.
(336) 344-9120 View (336) 344-9120
1

See more therapy options for Kernersville

How does your Therapist compare?

Number of Therapists in Kernersville, NC

100+

Average cost per session

$125

Therapists in Kernersville, NC who prioritize treating:

96% Anxiety
92% Depression
85% Coping Skills
83% Self Esteem
81% Stress
78% Trauma and PTSD
75% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
80% Aetna
50% Cigna and Evernorth

How Therapists in Kernersville, NC see their clients

78% In Person and Online
22% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Kernersville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.