Therapists in Pfafftown, NC

Photo of Lorie Wagner Shelton, Counselor, MS, LCMCHA, NCC
Lorie Wagner Shelton
Counselor, MS, LCMCHA, NCC
Verified Verified
2 Endorsed
Pfafftown, NC 27040
One of the bravest things you can do is begin to understand your own story. You don't have to be anxious or angry all the time. I want you to be free of emotional pain and deal with life on your terms. You can find purpose in how you show up in the world. I want to help you craft a new chapter in your unique story. I employ integrative, person-centered, evidence-based approaches that empower you and promote your mind-body healing. We may walk in my forest or sit on the couch, but wherever we share space, we are working together, one day closer to the mind-body healing I know you can find.
One of the bravest things you can do is begin to understand your own story. You don't have to be anxious or angry all the time. I want you to be free of emotional pain and deal with life on your terms. You can find purpose in how you show up in the world. I want to help you craft a new chapter in your unique story. I employ integrative, person-centered, evidence-based approaches that empower you and promote your mind-body healing. We may walk in my forest or sit on the couch, but wherever we share space, we are working together, one day closer to the mind-body healing I know you can find.
(336) 742-0499 x336406 View (336) 742-0499 x336406
Photo of Donna P. Dunlap, Licensed Professional Counselor, MSCP, LCMHCS
Donna P. Dunlap
Licensed Professional Counselor, MSCP, LCMHCS
Verified Verified
5 Endorsed
Serves Area
You've just taken the first step in a journey to the New Life you deserve. The thought of finding a counselor you trust, feel safe and comfortable with can be a little scary, but so is the alternative: living with frustration, pain, fear and confusion...with no end in sight. I'm always amazed at the courage of my clients as they move from a painful existence to one of hope & joy and with confidence that they have the tools needed to create the life they want. Don't wait another day. Your New Life is waiting!
You've just taken the first step in a journey to the New Life you deserve. The thought of finding a counselor you trust, feel safe and comfortable with can be a little scary, but so is the alternative: living with frustration, pain, fear and confusion...with no end in sight. I'm always amazed at the courage of my clients as they move from a painful existence to one of hope & joy and with confidence that they have the tools needed to create the life they want. Don't wait another day. Your New Life is waiting!
(336) 447-7610 View (336) 447-7610
Photo of Corey Daniel, Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Corey Daniel
Licensed Clinical Mental Health Counselor, MEd, LCMHC, NCC
Verified Verified
Serves Area
Waitlist for new clients
My new practice is now open! While Sonder Counseling & Wellness is a new practice, I am definitely not new to helping others as a LCMHC and a High School Counselor. I know finding support can be hard - from deciding you want to open yourself up to and trusting someone else to be a part of that process to realizing there is something you are struggling with. Sometimes the struggle is even finding a therapist who has availability (which can be discouraging in itself, I know!). But realize every step is one in the direction to you being a happier you, and you’re worth the time and energy it takes!
My new practice is now open! While Sonder Counseling & Wellness is a new practice, I am definitely not new to helping others as a LCMHC and a High School Counselor. I know finding support can be hard - from deciding you want to open yourself up to and trusting someone else to be a part of that process to realizing there is something you are struggling with. Sometimes the struggle is even finding a therapist who has availability (which can be discouraging in itself, I know!). But realize every step is one in the direction to you being a happier you, and you’re worth the time and energy it takes!
(336) 920-7146 View (336) 920-7146
Photo of Jenifer Shadrick, Licensed Clinical Mental Health Counselor, LCMHC
Jenifer Shadrick
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Online Only
I am a Licensed Clinical Mental Health Counselor (LCMHC). I obtained my Bachelor's degree in Psychology Christian Counseling with a minor in Special Education in 2013 from Liberty University, and then went on to graduate with a Master’s degree in Professional Counseling in 2015. I work with individuals struggling with communication, impulse control, relationships, social skills, self-esteem, anxiety, addictions, and adjustment issues.
I am a Licensed Clinical Mental Health Counselor (LCMHC). I obtained my Bachelor's degree in Psychology Christian Counseling with a minor in Special Education in 2013 from Liberty University, and then went on to graduate with a Master’s degree in Professional Counseling in 2015. I work with individuals struggling with communication, impulse control, relationships, social skills, self-esteem, anxiety, addictions, and adjustment issues.
(336) 276-2753 View (336) 276-2753
Photo of Elissa M Schroeder, Psychologist, PhD
Elissa M Schroeder
Psychologist, PhD
Verified Verified
Serves Area
I appreciate the variety and have the skills to help a wide range of patients, but I'm especially useful with patients who've had problems connecting with other therapists. I'm very familiar with physical and sexual abuse, but also with alienation and with spiritual and emotional trauma. Adoption and attachment issues are also a special interest. I'm trained and certified (Level II) in EMDR and DNMS, trauma-based treatments for people whose developmental needs were not met as children. I have extensive experience working with PTSD and dissociative patients, but also with "plain vanilla" folks -- of varying ethnicities -- challenged by difficult circumstances.
I appreciate the variety and have the skills to help a wide range of patients, but I'm especially useful with patients who've had problems connecting with other therapists. I'm very familiar with physical and sexual abuse, but also with alienation and with spiritual and emotional trauma. Adoption and attachment issues are also a special interest. I'm trained and certified (Level II) in EMDR and DNMS, trauma-based treatments for people whose developmental needs were not met as children. I have extensive experience working with PTSD and dissociative patients, but also with "plain vanilla" folks -- of varying ethnicities -- challenged by difficult circumstances.
(336) 891-0967 View (336) 891-0967
Photo of Robyn Noftle, Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Robyn Noftle
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
5 Endorsed
Serves Area
As a therapist, I am passionate about working with clients to reach their self-identified goals. I work with a variety of mental and emotional issues, including anxiety, depression, maternal mental health, life transitions, school/work problems, relationship issues, and stress. I primarily work with adolescents 12+ and women.
As a therapist, I am passionate about working with clients to reach their self-identified goals. I work with a variety of mental and emotional issues, including anxiety, depression, maternal mental health, life transitions, school/work problems, relationship issues, and stress. I primarily work with adolescents 12+ and women.
(336) 777-7664 View (336) 777-7664
Photo of Karen Arthur, Counselor, MA, LCMHC
Karen Arthur
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Serves Area
I believe that healing that takes place with another person present is sacred. I enjoy working with clients at any stage of the healing process, from just starting their journey to feeling confident in their abilities. We will create a safe, supportive environment for you to explore yourself and become the best possible you through listening, education, and creative counseling techniques that are NOT Freud's psychotherapy. I love it when clients bring in questions, ask for homework, and commit to the process of counseling. At the same time, I have worked successfully with numerous clients who weren't so sure about going on their journey yet. If motivation is lacking, I like to provide a sounding board for clients who want to be inspired and empowered to decide what's right for them. I regularly ask my clients to get their hands dirty so that in the future, you will have the tools and coping skills you need to embrace your life. Much of counseling is a "choose your own ending" adventure novel, and when you are up for those twists, I'll be right beside you so you do not have to walk through the dark alone.
I believe that healing that takes place with another person present is sacred. I enjoy working with clients at any stage of the healing process, from just starting their journey to feeling confident in their abilities. We will create a safe, supportive environment for you to explore yourself and become the best possible you through listening, education, and creative counseling techniques that are NOT Freud's psychotherapy. I love it when clients bring in questions, ask for homework, and commit to the process of counseling. At the same time, I have worked successfully with numerous clients who weren't so sure about going on their journey yet. If motivation is lacking, I like to provide a sounding board for clients who want to be inspired and empowered to decide what's right for them. I regularly ask my clients to get their hands dirty so that in the future, you will have the tools and coping skills you need to embrace your life. Much of counseling is a "choose your own ending" adventure novel, and when you are up for those twists, I'll be right beside you so you do not have to walk through the dark alone.
(336) 203-8341 View (336) 203-8341
Photo of Kimberly Autrey, Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, ACC
Kimberly Autrey
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, ACC
Verified Verified
Online Only
As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.
As a therapist, I love seeing people grow and make the changes they want to restore balance to their lives. My goal is to help you navigate life's challenges by offering a safe space to share your feelings and to deepen your understanding of your emotional health. I frequently serve clients experiencing stress, anxiety, depression, anger, addiction, grief, relationship struggles, and school and work transitions. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck, today you are one step closer to feeling empowered to move forward in your life.
(336) 791-0876 View (336) 791-0876

More Therapists Nearby

Photo of Sarah F MacReynolds, Clinical Social Work/Therapist, LCSW
Sarah F MacReynolds
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Clemmons, NC 27012
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 15 years experience. I specialize in individual therapy with adults, couples, and adolescents. I believe that achieving a well-balanced life is crucial to a healthy mind and body. I focus treatment on helping individuals and families find balance in their lives, while with issues such as stress, depression, addiction, and wellness issues. I also believe in accepting clients where they are in their journey and focusing treatment on their own unique treatment goals using a variety of interventions, focusing heavily on cognitive behavioral techniques, motivational interviewing, and behavior modification.
I am a Licensed Clinical Social Worker with over 15 years experience. I specialize in individual therapy with adults, couples, and adolescents. I believe that achieving a well-balanced life is crucial to a healthy mind and body. I focus treatment on helping individuals and families find balance in their lives, while with issues such as stress, depression, addiction, and wellness issues. I also believe in accepting clients where they are in their journey and focusing treatment on their own unique treatment goals using a variety of interventions, focusing heavily on cognitive behavioral techniques, motivational interviewing, and behavior modification.
(336) 245-4260 View (336) 245-4260
Photo of Matt Konst, Psychologist, PhD, LP
Matt Konst
Psychologist, PhD, LP
Verified Verified
Online Only
My goal is to assist clients in improving their quality of life. Across my career, I have come to appreciate that we receive very little information about how to improve our mental health . In most cases, clients foundational beliefs regarding mental health are often anecdotal and commonly contribute to maintaining the problems they are experiencing. I work with clients to help increase their understanding of the science behind mental health, specifically depression, anxiety, and insomnia. I work to pair this with functional tools to help empower you to take charge of your mental health.
My goal is to assist clients in improving their quality of life. Across my career, I have come to appreciate that we receive very little information about how to improve our mental health . In most cases, clients foundational beliefs regarding mental health are often anecdotal and commonly contribute to maintaining the problems they are experiencing. I work with clients to help increase their understanding of the science behind mental health, specifically depression, anxiety, and insomnia. I work to pair this with functional tools to help empower you to take charge of your mental health.
(980) 436-2271 View (980) 436-2271
Photo of Holly Johnson, Clinical Social Work/Therapist, MSW, LCSWA
Holly Johnson
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
3 Endorsed
Serves Area
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive but to help you learn how to truly thrive!
Sometimes when you’re in a dark place, you tend to think you have been buried. Perhaps you have been planted? My passion is to help you find what puts that sparkle back in your eyes. Sometimes life beats us down or perhaps you haven’t had the opportunity to discover your own inner beauty because your focus was on survival. My goal is to create a safe, authentic, non-judgmental space where individuals can be heard and supported so that healing may begin and your unique gifts and beauty will be discovered/rediscovered. I am here to help you not only navigate how to survive but to help you learn how to truly thrive!
(336) 439-8141 View (336) 439-8141
Photo of Kathleen J. McFadden, Licensed Clinical Mental Health Counselor, MS, MTS, LCMHC
Kathleen J. McFadden
Licensed Clinical Mental Health Counselor, MS, MTS, LCMHC
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Is your deepest desire true connection? ... AND your greatest fear? Let me help you release those false beliefs and transform your relationships with the most effective trauma therapies. I practice NARM, EMDR 2.0, Psychodrama and various other modalities. Developmental trauma and/or chronic trauma (CPTSD) can set deeply entrenched patterns of behavior that traditionally are hard to shift with just talk therapy. Most clients see real shifts in their behaviors and relationships that not only allow them to feel better, but actually start to thrive, not just survive.
Is your deepest desire true connection? ... AND your greatest fear? Let me help you release those false beliefs and transform your relationships with the most effective trauma therapies. I practice NARM, EMDR 2.0, Psychodrama and various other modalities. Developmental trauma and/or chronic trauma (CPTSD) can set deeply entrenched patterns of behavior that traditionally are hard to shift with just talk therapy. Most clients see real shifts in their behaviors and relationships that not only allow them to feel better, but actually start to thrive, not just survive.
(336) 863-8163 View (336) 863-8163
Photo of Lauren Adams, Clinical Social Work/Therapist, LCSW
Lauren Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Winston Salem, NC 27103
Waitlist for new clients
When describing my work as a therapist, I often say that therapy is the art of having awkward conversations about things that most people prefer not to discuss. The things that come up during therapy sessions aren’t often broached around the dinner table or at social gatherings, so talking about them can feel overwhelming, uncomfortable, and weird, especially if a person is worried about how others will respond. Sometimes, though, these conversations become necessary when mental health concerns start interfering with a person’s ability to live their life, enjoy their relationships, and reach their goals. This is where I come in.
When describing my work as a therapist, I often say that therapy is the art of having awkward conversations about things that most people prefer not to discuss. The things that come up during therapy sessions aren’t often broached around the dinner table or at social gatherings, so talking about them can feel overwhelming, uncomfortable, and weird, especially if a person is worried about how others will respond. Sometimes, though, these conversations become necessary when mental health concerns start interfering with a person’s ability to live their life, enjoy their relationships, and reach their goals. This is where I come in.
(336) 770-2003 View (336) 770-2003
Photo of Dr. Quiteya Dawn Walker, Counselor, PhD, LCMHCA, NCC, CRC
Dr. Quiteya Dawn Walker
Counselor, PhD, LCMHCA, NCC, CRC
Verified Verified
Winston Salem, NC 27106
Are you ready for a change? Then, you do not have to do this alone! I am a passionate and empathetic therapist prepared to take this journey with you. My approach is based on the premise that people are inherently good and can change when given the proper coping skills, resources, and opportunities for self-actualization. I believe the client/therapist relationship is an essential factor in therapy. I have experience leading clients through their concerns with anxiety, depression, major life decisions, challenging life transitions, trauma, anger, adjustment issues, career-related issues, and maternal mental health.
Are you ready for a change? Then, you do not have to do this alone! I am a passionate and empathetic therapist prepared to take this journey with you. My approach is based on the premise that people are inherently good and can change when given the proper coping skills, resources, and opportunities for self-actualization. I believe the client/therapist relationship is an essential factor in therapy. I have experience leading clients through their concerns with anxiety, depression, major life decisions, challenging life transitions, trauma, anger, adjustment issues, career-related issues, and maternal mental health.
(336) 396-2055 View (336) 396-2055
Photo of Aubry N Koehler, Marriage & Family Therapist, PhD, LMFT
Aubry N Koehler
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Clemmons, NC 27012
I am a PhD licensed marriage and family therapist with 12 years of experience. I use a systemic approach in understanding relationship challenges. This means, rather than looking at each individual as an island, I account for how individual, family, and cultural factors affect one another. I believe that when we understand these interactions we can better identify meaningful and sustainable solutions to the problems at hand.
I am a PhD licensed marriage and family therapist with 12 years of experience. I use a systemic approach in understanding relationship challenges. This means, rather than looking at each individual as an island, I account for how individual, family, and cultural factors affect one another. I believe that when we understand these interactions we can better identify meaningful and sustainable solutions to the problems at hand.
(336) 967-1758 View (336) 967-1758
Photo of Tonya Moore - Trinity Christian Counseling, Licensed Professional Counselor, LCMHCS, LCMHC, NCC, BCPCC, ICST
Trinity Christian Counseling
Licensed Professional Counselor, LCMHCS, LCMHC, NCC, BCPCC, ICST
Verified Verified
Winston Salem, NC 27106
Have there been times when you felt that all hope was lost? It isn't. Do you wonder how you are going to take that next step? God is on your side. He has beautiful plans for your life, plans to give you hope and a future! The team at Trinity Christian Counseling desires nothing more than to assist you in discovering that plan and to walk along side you as you grow in God's grace. Using the Bible, Christ-centered wisdom, and psychological principles, we will help guide you back to emotional, spiritual, behavioral, and relational wholeness.
Have there been times when you felt that all hope was lost? It isn't. Do you wonder how you are going to take that next step? God is on your side. He has beautiful plans for your life, plans to give you hope and a future! The team at Trinity Christian Counseling desires nothing more than to assist you in discovering that plan and to walk along side you as you grow in God's grace. Using the Bible, Christ-centered wisdom, and psychological principles, we will help guide you back to emotional, spiritual, behavioral, and relational wholeness.
(336) 397-4718 View (336) 397-4718
Photo of Arnold Joseph Colamarino, Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Arnold Joseph Colamarino
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
Winston Salem, NC 27106
I work with clients who are dealing with different issues, such as anxiety, depression, and trauma. Together we set goals in order to overcome or manage the obstacles that each issue brings.
I work with clients who are dealing with different issues, such as anxiety, depression, and trauma. Together we set goals in order to overcome or manage the obstacles that each issue brings.
(336) 792-5824 x721 View (336) 792-5824 x721
Photo of Michelle J Bell, Licensed Professional Counselor, LCMHC, MS
Michelle J Bell
Licensed Professional Counselor, LCMHC, MS
Verified Verified
Online Only
Life can be challenging but navigating it alone is not required. I specialize in helping individuals, couples, and families work through the dynamics of life whether they are experiencing anxiety, depression, trauma, divorce, and/or other family dynamics...I'm here to help with those challenges. Your journey and your story are both unique, and I believe in meeting you where you are while offering a blend of compassionate listening and practical strategies to help you heal, grow, and thrive. I provide you with a safe space while listening and responding with empathy, understanding, and unconditional positive regard.
Life can be challenging but navigating it alone is not required. I specialize in helping individuals, couples, and families work through the dynamics of life whether they are experiencing anxiety, depression, trauma, divorce, and/or other family dynamics...I'm here to help with those challenges. Your journey and your story are both unique, and I believe in meeting you where you are while offering a blend of compassionate listening and practical strategies to help you heal, grow, and thrive. I provide you with a safe space while listening and responding with empathy, understanding, and unconditional positive regard.
(336) 815-5594 View (336) 815-5594
Photo of Candice Halley, Licensed Clinical Mental Health Counselor, LCMHC
Candice Halley
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Online Only
I am a Licensed Clinical Mental Health Counselor in North Carolina and have been practicing for over 10 years. I received my Master's Degree from The University of North Carolina at Chapel Hill.
I am a Licensed Clinical Mental Health Counselor in North Carolina and have been practicing for over 10 years. I received my Master's Degree from The University of North Carolina at Chapel Hill.
(336) 515-6518 View (336) 515-6518
Photo of Ronnie Johnson, Clinical Social Work/Therapist, LCSW, LCAS, CCS
Ronnie Johnson
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Online Only
My ideal client faces challenges with mental health conditions such as anxiety, depression, bipolar disorder, PTSD, schizophrenia, or substance use, often compounded by trauma, stigma, or systemic barriers. They seek understanding, stability, and tools to manage their mental health effectively. Their goals include recovery, emotional well-being, and rebuilding relationships. They want a life of dignity and independence, healing from past wounds. Through empathy, advocacy, and evidence-based care, I aim to empower them to rewrite their narrative and achieve meaningful growth.
My ideal client faces challenges with mental health conditions such as anxiety, depression, bipolar disorder, PTSD, schizophrenia, or substance use, often compounded by trauma, stigma, or systemic barriers. They seek understanding, stability, and tools to manage their mental health effectively. Their goals include recovery, emotional well-being, and rebuilding relationships. They want a life of dignity and independence, healing from past wounds. Through empathy, advocacy, and evidence-based care, I aim to empower them to rewrite their narrative and achieve meaningful growth.
(336) 559-4049 View (336) 559-4049

How does your Therapist compare?

Number of Therapists in Pfafftown, NC

< 10

Therapists in Pfafftown, NC who prioritize treating:

100% Depression
88% Anxiety
88% Self Esteem
75% Relationship Issues
75% Grief
75% Trauma and PTSD
75% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
75% Aetna
50% Carolina Behavioral Health Alliance

How Therapists in Pfafftown, NC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

88% Female
12% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pfafftown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.