Therapists in Hillsborough, NC

I am a licensed clinical social worker and I truly look forward to working with you. It can often be an overwhelmingly difficult decision to reach out for help and I appreciate the challenges that you may face. For the past fifteen years I have worked in diverse settings with individuals wanting an emotional balance in their lives, or with parents and children to strengthen their relationship, but always with the common goal: to feel better! My therapeutic approach focuses on your strengths and work towards using those strengths to make desired changes in your life.

Therapist Susan D. Griffith, PhD, Clinical Psychologist: I am "seeing" all my clients on the telephone at this time, due to Covid concerns. Visit my website EasyToTalkTo.com for more information about me as a therapist. I can file for and accept payments from most medical insurance companies. I find great pleasure in successful long-term therapy relationships. My clients are usually people who can appreciate and learn well from a working relationship with a good therapist. I am lately focused on the needs of standard (not UHC) Medicare recipients, and so may at this time (as I have openings for new clients) welcome them first.

Families come to me because their child is struggling, and often times they don’t know where to begin to make things better. I work with children, teens, their parents (and often their doctors and schools) to first learn about challenges and strengths. Then, together we develop a plan for gaining mastery over difficulties, achieving goals, and ultimately reaching a child or teen’s potential. Often challenges feel overwhelming when first seeking help, but most families find initial sessions to clarify goals while also setting the stage for long-sought change.

I am a Therapist with Clinical training (licensed clinical social worker) and a certified Professional Coach with over 40 years experience in the mental health and self growth fields. Due to my therapeutic ability to go deep with clients for lasting change, I am a transformation Life Coach. I use a holistic and eclectic approach and can rapidly assess issues and move you towards your goals. My years of experience and training allow me to condense time spent in therapy. I create a caring, safe harbor where my clients feel honored, respected, and deeply heard. I work with Individuals, couples, and coaching groups.

We are all living in a fast paced world with many demands. Life can be excitng and fun. Life can also be stressful. It is too easy to take our frustration out on the people we love the most, our friends and family. It doesn't have to be that way. You and your loved ones all deserve a peaceful, productive, and joyful life. I have been working in the field of mental health for more than thirty years. I have had the honor and pleasure of witnessing people regain balance and control in their lives despite major obstacles.

Have you or your children been experiencing increased stress during this difficult time of social distancing? Is your child more emotional, disinterested in school, or struggling to complete homework? Are you running out of ideas for how to help your child? Let me help you, your child, and your family. ​Often there are simple changes that can be made to help life run more smoothly at home. My experience as a school psychologist, special education teacher, and mother, and my understanding of mental health and child development, provides a unique perspective for problem-solving when your child is struggling.

Chances are that if you are visiting Psychology Today you are struggling in some aspect of your life. Seeking out support can be daunting, but finding a therapist that can provide a safe and supportive space for growth and healing can make life a bit easier. My counseling style is warm, nonjudgmental, direct, and goal oriented. I value the working relationship with my client and really take the time to get to know you in order to provide the best care. I have extensive training in treating trauma, anxiety, depression, relationship difficulties, adoption, and parenting issues. I work with children, adolescents, and adults.

I have offered individual therapy and groups to clients in the Triangle for over 35 years. My services are designed to help the individual understand and successfully deal with emotional or relational problems which she or he may be experiencing. My goals are to help each client to change or adopt behavior patterns which are healthy and lead to outcomes desired by the client, and to assist the client to feel better about her or him self. My approach is always supportive and based on my belief in the ability of human beings to grow and to heal from the psychological wounds we all carry.

I am passionate about working with children, adolescents, and families on a variety of issues, including but not limited to behavioral issues, anxiety, depression, adoption/foster care, trauma, and family stress. While I provide therapy to child and adolescent clients, I offer research-based parenting strategies for parents to support the child's treatment goals.

**Accepting clients in Hillsborough and for Telehealth Only. No openings in Raleigh.** I provide counseling and meditation guidance for adults who are experiencing grief and loss, depression and anxiety, existential or spiritual concerns, addictive patterns and other challenging life transitions. Underlying my personal philosophy is the belief that we can all learn to become more aware of what is causing us to suffer, and free ourselves from suffering by growing in mindfulness, recognizing our shared humanity, and practicing self-compassion.

As an adult with ADHD, are you constantly overwhelmed or always playing catch-up? Is lack of focus impacting your life? Whether you are newly diagnosed with ADHD/ADD or have been struggling to find solutions for years, I will help you create effective strategies to manage your challenges and enjoy lasting change. If you are a parent of a child with ADHD, I will help you understand your child's brain, differentiate ADHD struggles from standard childhood behavior, and develop parenting strategies that will stop the chaos and help your child succeed.

*I'm unable to take new clients. Life events occur that can overwhelm our coping skills or maybe we have been dealing with challenges for a long time. Either way, there are times we could all use support and perspective. I work most often with people experiencing anxiety, depression, interpersonal relationship issues, trauma, and eating disorders. I believe that social/cultural identities, roles, and life circumstances impact how we feel about ourselves and others. I like to get to know your unique story. Whether this is the first time looking for a therapist or it's time to re-connect with treatment, you have taken the first step.

**Not accepting new clients currently**I am highly experienced with those who find themselves stuck in unproductive or damaging patterns and have been unable to move forward, even with other professional help. The feedback I receive from fellow providers and clients is that I have a high success rate of treatment and recovery. I believe that outpatient psychotherapy is a process of collaboration that provides a stable, supportive environment for achieving psychological wellness. Each of us are unique and the best expert on the stressors in our daily life. I offer in home and office visits.

My clients say that I am comfortable to talk to and easy to get to know. I can assess a situation and problem solve in an efficient and timely manner, helping you to see quick results in areas of your life that you are open to change. I have 20 plus years of experience yet am very current in my treatment approach. I look forward to meeting you, and joining with you on your self care journey.

**ACCEPTING NEW CLIENTS** Sometimes we struggle and need help finding our way back to the life we want to live. We may experience feelings of anxiety, depression, hopelessness, and guilt. As a therapist, I aim to create a safe space for my clients to explore their feelings and experiences, and ultimately move towards the things they value. My practice is rooted in compassion, acceptance, and non-judgement. As a LGBTQI affirming therapist, I also recognize the role that oppression plays in creating and maintaining psychological pain. As such, the queer community is a priority in my work.

Whether you're going through a difficult time at this moment or if you've been feeling this way for awhile, I can offer support and positive coping mechanisms for the stressors you're experiencing. I empower clients to have the capability to use self-compassion and combat damaging thinking and behavioral patterns using evidence-based therapeutic modalities. Every client is unique and I like to employ an individualized, emotionally-centered approach that implements humor, support, and warmth. 

Suffering draws us to consider therapy, much as it sends us to any doctor. The suffering therapy focuses on is emotional and existential (a LIFE that is out of whack). If you are considering therapy it means that you take your suffering seriously and wish to seek a more fulfilling life. You know instinctively that more is possible. I have many years of experience in helping people to develop greater strength and more fulfilling relationships.

I AM ACCEPTING NEW PATIENTS. Saturday appointments are my current availability. If you are feeling overwhelmed and uncertain about life changes I'd like to help. If you feel like you’ve hit a stuck place and don’t know what to do next, you’ve come to the right place. Thank you for taking the time to consider me as your therapist. Finding the right person to share your story with can be a tough decision- let me share with you a bit about myself to help make your decision easier!

I believe therapy should be a collaborative effort between client and therapist. While I may share some evidenced-based ideas during our sessions, only you are the expert on what works for you. My sessions will generally follow a cognitive behavioral approach, meaning that we will examine, and possibly shift, your thoughts and perspectives on life situations that are causing you enough distress to want to pursue change. Together we will form a plan of action that is the right fit for you at this point in time.