Therapists in Hillsborough, NC

Photo of Frank Overton, Counselor, ThM, NCLCMHC, NCLMFT
Frank Overton
Counselor, ThM, NCLCMHC, NCLMFT
Online Only
Hi Thanks for taking a look at my profile- Reach out if it seems we might be able to work together in a way that would be helpful to you...I'm working only via telehealth which reduces your commute time. My clients tend to be working on being awake and aware of and attuned to and stressed by the complexity of our culture today. I work with issues of alternative sexuality, gender dysphoria, relationships in all forms including relationships that are kink friendly and/or poly. I come from an eclectic training background but use RLT and IFS more often than other modalities.
Hi Thanks for taking a look at my profile- Reach out if it seems we might be able to work together in a way that would be helpful to you...I'm working only via telehealth which reduces your commute time. My clients tend to be working on being awake and aware of and attuned to and stressed by the complexity of our culture today. I work with issues of alternative sexuality, gender dysphoria, relationships in all forms including relationships that are kink friendly and/or poly. I come from an eclectic training background but use RLT and IFS more often than other modalities.
(919) 443-6303 View (919) 443-6303
Photo of Claudia Shapiro, Clinical Social Work/Therapist, LCSW
Claudia Shapiro
Clinical Social Work/Therapist, LCSW
Hillsborough, NC 27278
Waitlist for new clients
I am passionate about working with children, adolescents, and families on a variety of issues, including but not limited to behavioral issues, anxiety, depression, adoption/foster care, trauma, and family stress. While I provide therapy to child and adolescent clients, I offer research-based parenting strategies for parents to support the child's treatment goals.
I am passionate about working with children, adolescents, and families on a variety of issues, including but not limited to behavioral issues, anxiety, depression, adoption/foster care, trauma, and family stress. While I provide therapy to child and adolescent clients, I offer research-based parenting strategies for parents to support the child's treatment goals.
(919) 296-0718 View (919) 296-0718
Photo of Khalif Matthew Hill, LCSW Associate , LCSWA, MSW
Khalif Matthew Hill
LCSW Associate , LCSWA, MSW
1 Endorsed
Hillsborough, NC 27278
Not accepting new clients
I enjoy walking alongside late adolescents and adults grappling with anxiety, depression, Trauma, Binge eating disorder, Emotion Dysregulation, and other disordered eating patterns. I also enjoy working with teen and young adults males who can benefit from a male therapist. I provide a supportive and understanding space where all clients can openly discuss their challenges, gain new perspectives, and develop healthier coping strategies. Whether its emotional difficulties or simply looking for guidance, my goal is to help them get on the right track towards a more fulfilling life
I enjoy walking alongside late adolescents and adults grappling with anxiety, depression, Trauma, Binge eating disorder, Emotion Dysregulation, and other disordered eating patterns. I also enjoy working with teen and young adults males who can benefit from a male therapist. I provide a supportive and understanding space where all clients can openly discuss their challenges, gain new perspectives, and develop healthier coping strategies. Whether its emotional difficulties or simply looking for guidance, my goal is to help them get on the right track towards a more fulfilling life
(984) 689-9581 View (984) 689-9581
Photo of Dana S Breedlove, Psychologist, PhD, LP, HSPP
Dana S Breedlove
Psychologist, PhD, LP, HSPP
1 Endorsed
Hillsborough, NC 27278
Are you or your child feeling overwhelmed by life? Is your child disinterested or struggling in school? Do you feel misunderstood or struggle to to fit in? As a therapist with many years of experience as a school psychologist and special education teacher, I bring a unique perspective to problem solving. Personally navigating life with ADHD adds an additional layer of insight, compassion, and creativity! I can help you better understand your or your child’s challenges and needs, and find ways to address them. I would be honored to walk with you as you tackle the rough spots in your life and move more confidently towards your goals.
Are you or your child feeling overwhelmed by life? Is your child disinterested or struggling in school? Do you feel misunderstood or struggle to to fit in? As a therapist with many years of experience as a school psychologist and special education teacher, I bring a unique perspective to problem solving. Personally navigating life with ADHD adds an additional layer of insight, compassion, and creativity! I can help you better understand your or your child’s challenges and needs, and find ways to address them. I would be honored to walk with you as you tackle the rough spots in your life and move more confidently towards your goals.
(984) 300-3567 View (984) 300-3567
Photo of Lyn Taylor Hale, Counselor, LCMHC
Lyn Taylor Hale
Counselor, LCMHC
Hillsborough, NC 27278
Wondering what is next? How you got where you are? Who you are? Afraid you've missed opportunities or what you hoped for is passing by? I work with people looking for authenticity and fulfillment, offering a chance to question openly and explore who you are and what you really love. Understanding the inevitability of change and how to navigate through sometimes unthinkable circumstances can feel overwhelming. I love working together with clients to help them understand and manage these deep emotions--and to realize that they do have the courage to face what is ahead and the ability to manage their own lives.
Wondering what is next? How you got where you are? Who you are? Afraid you've missed opportunities or what you hoped for is passing by? I work with people looking for authenticity and fulfillment, offering a chance to question openly and explore who you are and what you really love. Understanding the inevitability of change and how to navigate through sometimes unthinkable circumstances can feel overwhelming. I love working together with clients to help them understand and manage these deep emotions--and to realize that they do have the courage to face what is ahead and the ability to manage their own lives.
(336) 777-7106 View (336) 777-7106
Photo of Stephanie Baldwin, Clinical Social Work/Therapist, LCSW-S
Stephanie Baldwin
Clinical Social Work/Therapist, LCSW-S
5 Endorsed
Hillsborough, NC 27278
If you are a high-functioning professional navigating anxiety, life transitions, career stress, faulty coping mechanisms, or relationship challenges- you're in the right place. Serving North Carolina and Texas, I offer individual and couples therapy for adults, group therapy, intensives, and workshops. My clients are typically achieving some level of success externally, but dealing with internal struggles other people may not be aware of. I'm passionate about making space for those silent internal challenges and helping my clients move towards a satisfying, meaningful existence.
If you are a high-functioning professional navigating anxiety, life transitions, career stress, faulty coping mechanisms, or relationship challenges- you're in the right place. Serving North Carolina and Texas, I offer individual and couples therapy for adults, group therapy, intensives, and workshops. My clients are typically achieving some level of success externally, but dealing with internal struggles other people may not be aware of. I'm passionate about making space for those silent internal challenges and helping my clients move towards a satisfying, meaningful existence.
(984) 207-1963 View (984) 207-1963
Photo of Zan Rafterman Derby, Clinical Social Work/Therapist, BCBA, LCSW
Zan Rafterman Derby
Clinical Social Work/Therapist, BCBA, LCSW
Hillsborough, NC 27278
I have seen firsthand how families can have a profound impact on their neurodiverse child's growth and development, and how that child can have a profound impact on their families. I believe in taking a holistic approach collaborating with both children and their families across different therapeutic methods to support and uplift the lives of everyone in the family.
I have seen firsthand how families can have a profound impact on their neurodiverse child's growth and development, and how that child can have a profound impact on their families. I believe in taking a holistic approach collaborating with both children and their families across different therapeutic methods to support and uplift the lives of everyone in the family.
(919) 646-3138 View (919) 646-3138
Photo of Diane S Obeid, Licensed Professional Counselor, MEd, LCMHC, LPC, LCASA, NCC
Diane S Obeid
Licensed Professional Counselor, MEd, LCMHC, LPC, LCASA, NCC
1 Endorsed
Online Only
“Attachment is another word for disappointment and pain.” Are your relationships a source of elation and devastation but rarely anything in between? Perhaps ‘chaos’ and ‘emotional roller coaster’ define your family, friendships, or marriage? Trusting others is difficult. You feel manipulated or foolish, and your coping mechanisms aren’t working. You tolerate unhealthy behaviors because it hurts less than being abandoned. There is another way. I promise.
“Attachment is another word for disappointment and pain.” Are your relationships a source of elation and devastation but rarely anything in between? Perhaps ‘chaos’ and ‘emotional roller coaster’ define your family, friendships, or marriage? Trusting others is difficult. You feel manipulated or foolish, and your coping mechanisms aren’t working. You tolerate unhealthy behaviors because it hurts less than being abandoned. There is another way. I promise.
(919) 648-1936 View (919) 648-1936
Photo of Sarah Patricia Jones, Licensed Clinical Mental Health Counselor, MBA, MA, NCC, LCMHC
Sarah Patricia Jones
Licensed Clinical Mental Health Counselor, MBA, MA, NCC, LCMHC
Hillsborough, NC 27278
My work focuses on adults who are struggling with anxiety, depression, low self-esteem, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. My approach incorporates mindfulness, emotional awareness and regulation, cognitive behavioral therapy, and understaning of the mind/body connection. I also believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
My work focuses on adults who are struggling with anxiety, depression, low self-esteem, work/university/college stress, life transitions, or other forms of emotional and behavioral distress. I provide a warm, empathetic, and non-judgmental environment for clients to explore their concerns and to to develop coping skills in a safe space. My approach incorporates mindfulness, emotional awareness and regulation, cognitive behavioral therapy, and understaning of the mind/body connection. I also believe in the power of the human-animal bond and time spent in nature to accelerate client discovery, insight and growth.
(984) 400-4148 View (984) 400-4148
Photo of Marcella Galvez Wagner, Clinical Social Work/Therapist, MSW, LCSW
Marcella Galvez Wagner
Clinical Social Work/Therapist, MSW, LCSW
Hillsborough, NC 27278
Waitlist for new clients
I enjoy working with individuals who are seeking lasting healing or therapeutic change. You may be experiencing depression or anxiety that is signaling the need for a different way of approaching your life. You may have past trauma and need a safe space to work through and integrate this. Old patterns, wounding and trauma live in our bodies and show up in our relationships, feelings, thoughts, beliefs and body sensations. We will work together to heal and integrate these through an approach that is relational, somatic-focused & embodied, spirit-oriented, and attentive to the interplay between identity and our larger systems.
I enjoy working with individuals who are seeking lasting healing or therapeutic change. You may be experiencing depression or anxiety that is signaling the need for a different way of approaching your life. You may have past trauma and need a safe space to work through and integrate this. Old patterns, wounding and trauma live in our bodies and show up in our relationships, feelings, thoughts, beliefs and body sensations. We will work together to heal and integrate these through an approach that is relational, somatic-focused & embodied, spirit-oriented, and attentive to the interplay between identity and our larger systems.
(984) 205-4132 View (984) 205-4132
Photo of Karly Philips, Clinical Social Work/Therapist, LCSW
Karly Philips
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Finding a therapist who truly gets you can feel like searching for a needle in a haystack—especially when you're queer or neurodivergent. You deserve a space where all parts of you are welcomed without judgment. Whether you're exploring your identity, burned out from masking, or feeling weighed down by the challenges of navigating a world that doesn’t always make space for you, I’m here to help you reclaim your voice and your sense of self. I offer telehealth sessions to residents of North Carolina and Florida.
Finding a therapist who truly gets you can feel like searching for a needle in a haystack—especially when you're queer or neurodivergent. You deserve a space where all parts of you are welcomed without judgment. Whether you're exploring your identity, burned out from masking, or feeling weighed down by the challenges of navigating a world that doesn’t always make space for you, I’m here to help you reclaim your voice and your sense of self. I offer telehealth sessions to residents of North Carolina and Florida.
(984) 367-5204 View (984) 367-5204
Photo of Dr. Tom Ronen Goddard, PhD, CCEP
Dr. Tom Ronen Goddard
Verified Verified
Hillsborough, NC 27278
The clients with whom I work are seeking to find, or reclaim, joy or clarity in their lives. They have a sense that there's something more to life than what they're experiencing, but don't believe that medication or conventional talk therapy is the way to get there. Perhaps they want to make some changes in their personal or professional life but feel stuck.
The clients with whom I work are seeking to find, or reclaim, joy or clarity in their lives. They have a sense that there's something more to life than what they're experiencing, but don't believe that medication or conventional talk therapy is the way to get there. Perhaps they want to make some changes in their personal or professional life but feel stuck.
(984) 279-7238 View (984) 279-7238
Photo of Allison Zirkel, Clinical Social Work/Therapist, LCSW, LCAS
Allison Zirkel
Clinical Social Work/Therapist, LCSW, LCAS
Hillsborough, NC 27278
Waitlist for new clients
I operate from a foundational understanding that we are all connected in a myriad of ways, though the dominant culture in which we live tends to weaken these connections, leaving many of us feeling isolated, overwhelmed, lost, and distracted.  I work with people ages 16 and up and focus in the following areas: addiction and substance misuse, life transitions and meaning-seeking, and ecoanxiety. I am here to support you towards enhancing feelings of wholeness, peace, and confidence in your capacity and ability to navigate the challenges of our world. Please visit my website at www.redwolftherapy.com for more information.
I operate from a foundational understanding that we are all connected in a myriad of ways, though the dominant culture in which we live tends to weaken these connections, leaving many of us feeling isolated, overwhelmed, lost, and distracted.  I work with people ages 16 and up and focus in the following areas: addiction and substance misuse, life transitions and meaning-seeking, and ecoanxiety. I am here to support you towards enhancing feelings of wholeness, peace, and confidence in your capacity and ability to navigate the challenges of our world. Please visit my website at www.redwolftherapy.com for more information.
(919) 899-1055 View (919) 899-1055
Photo of James C. Carpenter, Psychologist, PhD, ABPP, PSYPACT
James C. Carpenter
Psychologist, PhD, ABPP, PSYPACT
Hillsborough, NC 27278
Suffering draws us to consider therapy, much as it sends us to any doctor. The suffering therapy focuses on is emotional and existential (a LIFE that is out of whack). If you are considering therapy it means that you take your suffering seriously and wish to seek a more fulfilling life. You know instinctively that more is possible. I have many years of experience in helping people to develop greater strength and more fulfilling relationships.
Suffering draws us to consider therapy, much as it sends us to any doctor. The suffering therapy focuses on is emotional and existential (a LIFE that is out of whack). If you are considering therapy it means that you take your suffering seriously and wish to seek a more fulfilling life. You know instinctively that more is possible. I have many years of experience in helping people to develop greater strength and more fulfilling relationships.
(919) 234-5209 View (919) 234-5209
Photo of Alex Pettus, Counselor, MS, LCMHCA, NCC
Alex Pettus
Counselor, MS, LCMHCA, NCC
1 Endorsed
Hillsborough, NC 27278
I am a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. I provide counseling services to children and teenagers (ages 5+), as well as adults. I have worked with clients of all ages presenting with a wide variety of concerns, including trauma, depression, anxiety, abuse and neglect, relationship issues, parenting challenges, and behavioral difficulties. I have training in Cognitive Behavior Therapy, Play Therapy, Person-Centered Counseling, Motivational Interviewing, and multiple trauma-focused approaches with children and adults.
I am a Licensed Clinical Mental Health Counselor Associate in the state of North Carolina. I provide counseling services to children and teenagers (ages 5+), as well as adults. I have worked with clients of all ages presenting with a wide variety of concerns, including trauma, depression, anxiety, abuse and neglect, relationship issues, parenting challenges, and behavioral difficulties. I have training in Cognitive Behavior Therapy, Play Therapy, Person-Centered Counseling, Motivational Interviewing, and multiple trauma-focused approaches with children and adults.
(984) 254-6550 View (984) 254-6550
Photo of Anna Marie Smith, Clinical Social Work/Therapist, MSW, RYT500, LCSW
Anna Marie Smith
Clinical Social Work/Therapist, MSW, RYT500, LCSW
Online Only
Not accepting new clients
My approach to counseling is that we are our one minds, body, soul, and spirit - all within us is connected - we are one. Becoming reconnected is the process of returning to your whole self, back home to who we are designed to be. Although we cannot erase the harm done to us, we can reclaim and reconnect back to our original sense of self. Counseling is a process of coming back home to you. I am a fan of allowing you to guide our processes of coming home to you. My approach to therapy is an embodied, interpersonal and narrative (story) focused.
My approach to counseling is that we are our one minds, body, soul, and spirit - all within us is connected - we are one. Becoming reconnected is the process of returning to your whole self, back home to who we are designed to be. Although we cannot erase the harm done to us, we can reclaim and reconnect back to our original sense of self. Counseling is a process of coming back home to you. I am a fan of allowing you to guide our processes of coming home to you. My approach to therapy is an embodied, interpersonal and narrative (story) focused.
(919) 343-9388 View (919) 343-9388
Photo of Maureen Gomeringer, Clinical Social Work/Therapist, MSW, LCSW, SEP
Maureen Gomeringer
Clinical Social Work/Therapist, MSW, LCSW, SEP
1 Endorsed
Hillsborough, NC 27278
January 2025: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.
January 2025: I have limited openings for new patients. You are welcome to contact me and I will respond about scheduling a consultation as I am able and will discuss your care needs and therapy goals. I have dedicated my 20 year long career to the premise that we must know what is possible and have capacity to do it before we can be free to choose. During my academic studies in Psychology, Philosophy, Religion, and Social Work I was introduced to the intersections of Queer and Gender theories and became ignited with the framework of knowledge, power, control, and paths to liberation, all of which continue to inform my practice.
(919) 766-2757 View (919) 766-2757
Photo of Lucy Lang, Clinical Social Work/Therapist, MSW, LCSW-A
Lucy Lang
Clinical Social Work/Therapist, MSW, LCSW-A
1 Endorsed
Hillsborough, NC 27278
Waitlist for new clients
I’m Lucy, a Licensed Clinical Social Work Associate in the state of North Carolina. I provide affirming and person-centered therapy to teens and adults (ages 14+). As a therapist, I have worked with clients through their journeys with various challenges, including depression, anxiety, loneliness, academic stress, work- related stress, trauma, adjustment issues, relationship issues, and interpersonal problems. I have a particular interest in serving LGBTQ+ clients and clients with Autism, ADHD, or others who identify as neurodivergent. My style is warm, supportive, nonjudgmental, and down to earth.
I’m Lucy, a Licensed Clinical Social Work Associate in the state of North Carolina. I provide affirming and person-centered therapy to teens and adults (ages 14+). As a therapist, I have worked with clients through their journeys with various challenges, including depression, anxiety, loneliness, academic stress, work- related stress, trauma, adjustment issues, relationship issues, and interpersonal problems. I have a particular interest in serving LGBTQ+ clients and clients with Autism, ADHD, or others who identify as neurodivergent. My style is warm, supportive, nonjudgmental, and down to earth.
(919) 892-6542 View (919) 892-6542
Photo of Rachel Barnhart, Clinical Social Work/Therapist, LCSW
Rachel Barnhart
Clinical Social Work/Therapist, LCSW
1 Endorsed
Hillsborough, NC 27278
I am a fully licensed psychotherapist with expertise in grief and loss and I am thrilled you found me. I am also trained in Dialectical Behavioral Therapy (DBT) and Psychodynamic therapy. I apply these modalities in my work supporting mental health and addictions recovery. I also specialize in working with queer and transgender/non-binary folks. My commitment to you is that I will be a grounding and predictable resource that will allow your nervous system some rest as we embark on this work. I find that this combo makes for an approach where we can get a good amount of "work" done without feeling like you ran an emotional marathon.
I am a fully licensed psychotherapist with expertise in grief and loss and I am thrilled you found me. I am also trained in Dialectical Behavioral Therapy (DBT) and Psychodynamic therapy. I apply these modalities in my work supporting mental health and addictions recovery. I also specialize in working with queer and transgender/non-binary folks. My commitment to you is that I will be a grounding and predictable resource that will allow your nervous system some rest as we embark on this work. I find that this combo makes for an approach where we can get a good amount of "work" done without feeling like you ran an emotional marathon.
(984) 249-3642 View (984) 249-3642
Photo of Terry Tucker, Clinical Social Work/Therapist, MSW, LCSW
Terry Tucker
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Hillsborough, NC 27278
Life is not meant to journey alone. After 34 years of working in mental health, I have come to realize that compassion, understanding, guidance and acceptance are the keys to a successful therapeutic relationship. I have worked with clients experiencing many different challenges - trauma, sexual abuse, life transitions, depression, anxiety, bipolar disorder, psychosis, marriage issues, isolation and loneliness and chronic physical conditions. Whatever you are currently experiencing, I will seek to support you, serve and guide you on your unique path to healing and awareness.
Life is not meant to journey alone. After 34 years of working in mental health, I have come to realize that compassion, understanding, guidance and acceptance are the keys to a successful therapeutic relationship. I have worked with clients experiencing many different challenges - trauma, sexual abuse, life transitions, depression, anxiety, bipolar disorder, psychosis, marriage issues, isolation and loneliness and chronic physical conditions. Whatever you are currently experiencing, I will seek to support you, serve and guide you on your unique path to healing and awareness.
(984) 646-0804 View (984) 646-0804

See more therapy options for Hillsborough

How does your Therapist compare?

Number of Therapists in Hillsborough, NC

100+

Average cost per session

$150

Therapists in Hillsborough, NC who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
75% Self Esteem
72% Trauma and PTSD
69% Life Transitions
66% Stress

Average years in practice

14 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
78% Aetna
32% Other

How Therapists in Hillsborough, NC see their clients

81% In Person and Online
19% Online Only

Gender breakdown

74% Female
23% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hillsborough?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.