Therapists in Orange County, NC

Therapist Susan D. Griffith, PhD, Clinical Psychologist: I am "seeing" all my clients on the telephone at this time, due to Covid concerns. Visit my website EasyToTalkTo.com for more information about me as a therapist. I can file for and accept payments from most medical insurance companies. I find great pleasure in successful long-term therapy relationships. My clients are usually people who can appreciate and learn well from a working relationship with a good therapist. I am lately focused on the needs of standard (not UHC) Medicare recipients, and so may at this time (as I have openings for new clients) welcome them first.

I meet with adults for both individual therapy and marital/couple therapy. I see therapy as a way to become more aware of yourself and your interactions with the world; to update anachronistic self-concepts and to develop perspective on the trajectory of your life. When feeling accepted, we can shine a light on some of the darker corners of our lives, express novel thoughts and feelings, and become more fully and more comfortably human. For those familiar with the language, my approach can perhaps be characterized as psychodynamically informed humanistic therapy. Please go to www.daviddonlon.com for more information.

I am a Licensed Mental Health Counselor & Licensed Marriage and Family Therapist serving the Chapel Hill, Durham and surrounding areas. I have 15 years experience working with adolescents, adults and families. My work includes a bio-psycho-social-spiritual approach. We will explore your relationships, environment, recent life events and stressors to gain perspective of how you are affected emotionally, physically and spiritually.

What I think helps and what I try to do, is create a safe, quiet, comfortable, and caring environment where the client and I can be as "honest" as possible...in terms of being real and authentic, without judgement or false pride. Pride is good; false pride is a defense, hinders self disclosure, and works against the therapy process. Together, in conversation, the client and I, with focused attention, strive to "understand" the problem(s), and co-create possible resolutions, insights, and behavioral interventions.

Feeling lost, anxious, and ambivalent about what comes next? Being human can be difficult, and seeking support, even more so. Let me help. I am passionate, engaged, and creative in my dedication to assisting others in meeting the internal and external challenges that sometimes prevent us from living a rich and fulfilling life. Using integrative and contemporary theories of attachment, interpersonal neurobiology, and trauma, we will explore and process unexpressed emotional experiences and disruptive patterns, allowing you to find equanimity and peace while cultivating meaning, purpose, and self-compassion.

Life isn't always easy and often presents us with difficult challenges. I believe a courageous person enters the therapeutic door to begin the counseling process. As a social worker with over 20 years experience, I am here to help you find meaningful solutions to those challenges. My practice focuses on children and adults and I work with individuals, couples, and families. I believe that each of us has the innate ability to heal ourselves. My role is to help you discover that healing strength so that you can live life to it's fullest potential.

Seeking therapy is difficult. We may have overloaded friends in discussing our troubles. We need an objective person to listen, understand. Sometimes old and new issues get entangled. A person may have experienced poor treatment in the past and have trust issues. Problems can improve when a person works with a supportive, caring therapist who feels safe and is not judgemental. A therapist can become a source of caring support. Identifying factors blocking the way forward is necessary to prioritize the interventions needed; that step is also a relief. Change comes about through small steps and working on issues one at a time.

I am a bilingual Licensed Clinical Social Worker with over ten years of experience. If you are struggling with depression, anxiety, low self-esteem, body or relationship issues, I believe I can help you. My therapeutic approach is client centered, conversational and insight-oriented with a foundation in Cognitive Behavioral Therapy. Whether you are looking for long or short-term therapy I am confident I can give you the tools to help you achieve your goals.

My aim is to provide a safe space where I can listen attentively to your concerns and help you explore your feelings,fantasies and thoughts in as honest a way as possible. I want to establish a connection,and together,utilize that relationship to provide you with deeper insight,a greater sense of inner peace, and concrete steps toward a more fulfilling life. The integration of a psychoanalytic approach with mindfulness helps in many areas and is especially effective in making progress with problems of self perception,self absorption and self esteem.

You want more out of life. Your relationships are stale, unfulfilling or toxic. You have a vision of yourself, but cannot behave yourself into that vision. Or, you have recurrent distressing thoughts that plague and distract you from the tasks and rewards of life. You are sad, scared or worried about your past and future. Releasing your potential requires a set of technologies to liberate you from all these human dilemmas. Luckily, these tools exist--now more than ever before. I combine the contributions of neuroscience, energy psychology and Eastern metaphysical thought into a supportive, gently directive and respectful practice.

I am a psychologist, assistant professor, and associate director of behavioral health for the UNC Center for Women's Mood Disorders. I provide therapy for women experiencing mood and anxiety symptoms across the lifespan, and I have specific expertise in reproductive-related mood disorders. My clinical practice focuses on the use of mindfulness, acceptance, and value-based action as methods of promoting wellbeing and vitality. I specialize in the use of behavior therapies for mood and anxiety disorders in women.

I moved to North Carolina from the Northwest in 2018 and am considered a true generalist. This means I have over 10,000 hours of experience helping children, adolescents, and adults with the myriad concerns that bring them to therapy (see the specialty list at right). My practice is currently full; however, if you are a mental health professional who is interested in therapy or a psychologist who is interested in supervision, please contact me to see about my next available opening.

Do you often feel weighed down by feelings of anxiety? During these uncertain, ever changing times, making time to nurture your total well-being is essential. I welcome you to a space where you can come as you are and begin collaboratively working on how you desire to show up in the world. On this journey we will navigate your challenges, strengthen your coping skills, and empower you with the confidence to manage future stressors and uncertainties.

Have you or your children been experiencing increased stress during this difficult time of social distancing? Is your child more emotional, disinterested in school, or struggling to complete homework? Are you running out of ideas for how to help your child? Let me help you, your child, and your family. ​Often there are simple changes that can be made to help life run more smoothly at home. My experience as a school psychologist, special education teacher, and mother, and my understanding of mental health and child development, provides a unique perspective for problem-solving when your child is struggling.

Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities, dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.

I have offered individual therapy and groups to clients in the Triangle for over 35 years. My services are designed to help the individual understand and successfully deal with emotional or relational problems which she or he may be experiencing. My goals are to help each client to change or adopt behavior patterns which are healthy and lead to outcomes desired by the client, and to assist the client to feel better about her or him self. My approach is always supportive and based on my belief in the ability of human beings to grow and to heal from the psychological wounds we all carry.

I’m motivated to help people experiencing stress and life difficulties get through them in the healthiest ways possible. I especially enjoy helping people overcome negative patterns in their relationships, actions, and thinking. We look together at how to build on the strengths you have, even if you don’t recognize them yet, to create a life you look forward to living. If you have challenges in a given area--past hurts, anxiety, mood problems, addictive behaviors, abusive relationships--I can help you develop skills to overcome and manage them so that you can live a freer, more authentic life.

I am a generalist and work with adults with a variety of presenting issues including: relationship stressors, sexual abuse or trauma, depression, anxiety, grief, family stressors and adjustment issues. I appreciate that these issues are often complex and complicated and it might feel very overwhelming. My belief is that people are resilient, and even the most resilient people can benefit from someone listening. My goal is to hear you, support you, and give you helpful feedback and suggestions for how to make changes. I like to focus on the skills and strategies you might be underestimating in yourself.

Feeling disconnected or unsure? Wondering if your relationships could be easier or richer? Does your life look differently than you would like? I work with clients to explore and resolve such issues. I listen and give feedback to help clients find relief from suffering, and strengthen their ability to make change. My practice integrates proven therapeutic techniques with warmth, humor, and compassion. I provide a safe and productive environment for those in the LGBTQI community/ who identify as gender or sexually non-conforming. I specialize in supporting clients in relationships with people experiencing mental illness/ addiction.