Narrative Therapists in 52240

Life have you a little unbalanced? This is where you change your story. I will walk with you as you set goals and get back in control of your life. Together we’ll find the tools and supports you need to be successful. Most of us find it difficult to change. What is it that you’d like to have different in your life? Within a narrative framework, we can look at your story through your lifetime and you can gain hope and support for change, both in you and in your environment. I offer unconditional positive regard for the people that come to me. My goal is to help people feel safer in a world that doesn’t always feel safe.

My ideal client is commited to personal growth. I believe we are all fragile creatures, yet capable of resilience. We experience painful thought/feeling states and then we weave stories to explain them. Narrative Therapy has been a natural fit for me: the client defines the goals, we examine the details of self-limiting stories, including family and cultural "scripts." We work to co-create stories about identity that have more space for possibilities and emotional resilience.

Hello! In addition to expertise on human behavior, having a wealth of life experience provides me with a level of sensitivity and empathy with others that brings a unique enrichment to the counseling experience. I am a bit unconventional, and provide a genuine and safe, nonjudgmental space as a guide on your personal growth journey. Practicing a holistic approach, I incorporate wellness of mind, body, and spirit into my work, fostering healing at a deeper level. I specialize in healing from narcissistic abuse, relational trauma, and codependency.

If you are looking for someone who is caring and compassionate and laid back I am who you are looking for. If you are struggling with anxiety and depression or self harm tendencies I would like to work with you to help teach some coping skills and use an empathetic approach to help you to start feeling better about yourself. I work best with adults but will do EMDR with children.

As a holistic psychotherapist, my practice focuses on the whole person- mind, body, and spirit. Together, we will navigate the labyrinth of your life’s journey, through the constant flow of ups and downs that often feels unpredictable & overwhelming. I will offer you a safe and grounded space to work on the challenges that may be encircling you. In addition to my LMSW, I also have extensive training in earth-based spirituality. Areas of focus: trauma, PTSD, stress, anxiety, grief, medically unexplained pain, & spirituality. I use an integrated therapeutic approach: Narrative, Somatic, EMDR, ACT, Solution-Focused, & Experiential.

“Before you assist others, put your oxygen mask on first." Prioritizing your wellness is essential. Perhaps you feel pulled in a million directions or you have suffered a loss. Perhaps you are stuck in an unhealthy relationship or you constantly compare yourself to others. Breaking unhealthy cycles of thought can be life-changing.

Therapy is an act of courage and self-advocacy to explore the uniqueness and depths of the human experience. It is an act inspired by curiosity and growth, aimed to guide you through your evolution to become whoever you want to be. It is a tool for humans to utilize as a way to explore the depths of who they are, work towards a narrative that aims to accept themselves as who they are, and work toward evolving into the vision of who they hope to be. I believe that most clients have what they're looking for when they walk through the doors. Therapy is a tool used to excavate and nurture what they already possess.

My belief in every person’s inherent worth, dignity, and ability to heal and grow have been a driving force in what has led me to become a therapist. As human beings, we crave connection from our earliest moments, yet sometimes we experience pain that prompts us to protect ourselves or creates suffering. I work with people of all ages; children, teens and adults; witnessing the growth that can come from this collaborative relationship. In our work together we will help you connect with your compassionate, courageous self; paving the way for greater connections with others and with yourself.

I believe that everyone deserves respect, dignity, and kindness. I create collaborative relationships with my clients to help them attain their therapeutic goals in an authentic way and I believe focusing on my clients strengths can create hope for the future. I work with individuals and couples to find solutions as I believe the client is the expert in their own life. I am dedicated to compassion and grace towards my clients and my intention is to support you on your journey moving towards healing and growth so you may feel connected to yourself and the world around you in a meaningful way.

I am a licensed counselor specializing in anxiety-related issues. I can also help you find ways to better cope with depression, self-worth, eco-anxiety/climate grief, life transitions, relationships, and other concerns. You can anticipate an accepting, open, and non-judgmental relationship that holds the heaviness of life's challenges and encourages change.

I enjoy working with individuals ready to start their journey with therapy in a safe, non-judgemental, and confidential environment. My approach is eclectic, utilizing a collaborative approach to help foster positive life changes that improve quality of life. I work with individuals experiencing a wide range of concerns including: depression, anxiety, work and family stressors, communication difficulties, marital problems, life transitions, trauma, substance use, gambling, co-occurring disorders, and adjustment to disability.

I have had the honor of working with many diverse communities in my professional life, including: LGBTQ+ people, the Transgender/Non-binary community, survivors of sexual exploitation and trafficking, people living with HIV, communities of color, and people in recovery from drugs and alcohol.

David received his Ph.D. in Marriage and Family Therapy from the University of Iowa and has been a practicing psychotherapist for the past 30 years. He is a Co-Founder and Co-Director of the Counseling Center of Iowa City. He has received advanced training in the areas of Ericksonian Hypnosis, Brief Therapy treatments for Depression and Anxiety, and Biofeedback and Stress management. His research and writing on the impact of chronic illness and chronic pain on individual, couple, and family functioning have received national recognition.

You are probably here because the bottom dropped out and you are worried it is going to get worse. That does not feel good. But you are right, therapy is one way to turn it around. Draw the line and flip the script. The way out is through, dropping the sugar-coated language- it's going to be hard. That may sound dark, but the hope is right behind. The Tao Te Ching says: "the main road is simple, but people love to be sidetracked." Therapy relies on centralizing elements that have been minimized in daily life: listening, speaking authentically, supporting one another, slowing down, being present, and being seen.

I received both my bachelor's degree and my master's degree from the University of Iowa. I am currently a licensed LMSW who is working toward independent clinical licensure. While my specialties are ADHD and anxiety and panic disorders, I mainly just enjoy connecting with folks who have identified that therapy might be helpful for them. I like building relationships and getting to know people through the therapeutic lens. While I primarily use CBT, ACT, and DBT, I believe that a safe space wherein someone can be vulnerable and authentic is the strongest foundation for healing.

Grateful you are here! My name is Rae and I love this work. Since 2010, I've connected with adult/adolescent women & AFAB individuals, navigating one or more of the following experiences: ongoing management of mood and/or anxiety disorders; a single-event, ongoing, or complex trauma history; neurodivergence (with or without a formal diagnosis); difficulty adjusting within life transitions (e.g. postpartum wellbeing, parenting, divorce, grief, evolving sense of self, etc.); eating disorders (past or present); substance or behavioral addictions; desire to take up more space, communicate more openly, or develop stronger boundaries.

What would it feel like to resolve the thing that has been weighing on you? Is there an issue, situation, or relationship that is causing you stress? Or, is there something about yourself, an area in your life, or something from your past that affects you but you aren’t sure how to address it? Resolution can take many forms and might end up being different than what you thought it would be. It can be helpful to explore your situation with an experienced counselor.

A client once told me, "Every time we meet I feel I find another piece to my puzzle." Others tell me that they have gained helpful insights into themselves and their relationships. I believe I excel at helping people see the big picture in a new light, notice patterns and themes, and interpret what is going on in their lives with honesty, accuracy, and compassion. If you are having trouble identifying the problem, I can help! Otherwise, I am like any other therapist: active listener, pretty good memory, professional knowledge and skills to facilitate emotional processing and stress regulation, etc.

Since 2006, I've been helping individuals with myriad challenges, including depression, anxiety, trauma and PTSD, behavioral challenges, stress reduction, mood stabilization/regulation, crisis intervention, grief and loss, relationship problems, and resolving feelings and experiences from the past. In order to affect deep change, I integrate a number of approaches, including traditional talk therapy, Cognitive Behavioral Therapy (CBT), Somatic Psychotherapy, meditation, EMDR Therapy, Internal Family Systems, Mindfulness, guided imagery, health and nutrition advice, to name a few. My goal is for you to feel supported and validated.