Photo of Rachel Valentine, Counselor, MA, MEd, CCSP, T-LMHC, NCC
Rachel Valentine
Counselor, MA, MEd, CCSP, T-LMHC, NCC
Verified Verified
1 Endorsed
Iowa City, IA 52240
I offer therapy to adults, helping with challenges like academic struggles, career goals, anxiety, depression, trauma, and identity issues. I have worked with people dealing with various conditions like ADHD, BPD, and more. I believe in a holistic approach to counseling, which means focusing on all aspects of your well-being, including mental, emotional, and physical health, and helping you find purpose and fulfillment. I specialize in wellness, career counseling, identity development, and mindfulness. As a former collegiate athlete, I also have sports performance expertise.
I offer therapy to adults, helping with challenges like academic struggles, career goals, anxiety, depression, trauma, and identity issues. I have worked with people dealing with various conditions like ADHD, BPD, and more. I believe in a holistic approach to counseling, which means focusing on all aspects of your well-being, including mental, emotional, and physical health, and helping you find purpose and fulfillment. I specialize in wellness, career counseling, identity development, and mindfulness. As a former collegiate athlete, I also have sports performance expertise.
(319) 246-5265 View (319) 246-5265
Photo of Jill Johnson, Counselor, LMHC, IADC, SAP
Jill Johnson
Counselor, LMHC, IADC, SAP
Verified Verified
1 Endorsed
Iowa City, IA 52240
I enjoy working with individuals ready to start their journey with therapy in a safe, non-judgemental, and confidential environment. My approach is eclectic, utilizing a collaborative approach to help foster positive life changes that improve quality of life. I work with individuals experiencing a wide range of concerns including: depression, anxiety, work and family stressors, communication difficulties, marital problems, life transitions, trauma, substance use, gambling, co-occurring disorders, and adjustment to disability.
I enjoy working with individuals ready to start their journey with therapy in a safe, non-judgemental, and confidential environment. My approach is eclectic, utilizing a collaborative approach to help foster positive life changes that improve quality of life. I work with individuals experiencing a wide range of concerns including: depression, anxiety, work and family stressors, communication difficulties, marital problems, life transitions, trauma, substance use, gambling, co-occurring disorders, and adjustment to disability.
(319) 820-0078 View (319) 820-0078
Photo of Pat L McArtor, Counselor, LMHC, MA
Pat L McArtor
Counselor, LMHC, MA
Verified Verified
Iowa City, IA 52240
I received my BA in Psychology from the University of Iowa in 1980 and returned to receive my MA in Counseling and Human Development in 1992. I have been a Licensed Mental Health Counselor (LMHC) in Iowa since 1998. I have over 30 years of experience in the counseling field and utilize a variety of cognitive/behavioral approaches in working with adults, adolescents, couples and families. Areas of experience include depression, anxiety and other mood disorders, ADD/ADHD, relationship, couple and divorce issues, stress and anger management, domestic violence, and substance abuse issues.
I received my BA in Psychology from the University of Iowa in 1980 and returned to receive my MA in Counseling and Human Development in 1992. I have been a Licensed Mental Health Counselor (LMHC) in Iowa since 1998. I have over 30 years of experience in the counseling field and utilize a variety of cognitive/behavioral approaches in working with adults, adolescents, couples and families. Areas of experience include depression, anxiety and other mood disorders, ADD/ADHD, relationship, couple and divorce issues, stress and anger management, domestic violence, and substance abuse issues.
(319) 774-4313 View (319) 774-4313
Photo of Leonarda Decker, Counselor, LMHC, CADC
Leonarda Decker
Counselor, LMHC, CADC
Verified Verified
Iowa City, IA 52240
Most of my adult life I have worked in the mental health field assisting individuals in their journey of finding a path to a healthier and more satisfying life. I have been honored to work with people from various walks of life and assist them in the process of re-discovering their values, redefining the meaning of happiness and reinventing their lives. To me, there is nothing more satisfying than to notice the growth and the positive change taking place in counseling process.
Most of my adult life I have worked in the mental health field assisting individuals in their journey of finding a path to a healthier and more satisfying life. I have been honored to work with people from various walks of life and assist them in the process of re-discovering their values, redefining the meaning of happiness and reinventing their lives. To me, there is nothing more satisfying than to notice the growth and the positive change taking place in counseling process.
(319) 463-3467 View (319) 463-3467
Photo of Fannie K Hungerford, Marriage & Family Therapist, MA, tLMFT, RYT-500
Fannie K Hungerford
Marriage & Family Therapist, MA, tLMFT, RYT-500
Verified Verified
7 Endorsed
Iowa City, IA 52240
I welcome you as you are. Leading with authenticity and connection as core values, I endeavor to bring truth and heartfelt engagement to each therapeutic encounter. Working with somatic based practices, creative exploration, inquiry, and collaborative dialogue, I am committed to supporting individuals and couples in leading more integrated and easeful lives. Normalizing the full-spectrum of the human experience and emotional field, my approach to psychotherapy is one guided by honesty, existential query, love, and the wisdom of the body so we may more fully inhabit the present moment.
I welcome you as you are. Leading with authenticity and connection as core values, I endeavor to bring truth and heartfelt engagement to each therapeutic encounter. Working with somatic based practices, creative exploration, inquiry, and collaborative dialogue, I am committed to supporting individuals and couples in leading more integrated and easeful lives. Normalizing the full-spectrum of the human experience and emotional field, my approach to psychotherapy is one guided by honesty, existential query, love, and the wisdom of the body so we may more fully inhabit the present moment.
(319) 696-6241 View (319) 696-6241
Photo of Gabe Bodzin, Clinical Social Work/Therapist, LISW
Gabe Bodzin
Clinical Social Work/Therapist, LISW
Verified Verified
Iowa City, IA 52240
Not accepting new clients
I am an experienced psychotherapist and I welcome people who are interested in working deeply, exploring unique aspects of self and working through pain and distress, however it is manifesting in your life. Working together, we will build a unique therapeutic relationship and engage with a full range of emotional experiences. We will develop and draw on our capacity to hold and navigate complexity with creativity. Through this process we will move through present and past experiences- with curiosity, compassion and honesty. I believe in the potential for a rich and in-depth psychotherapy to bring lasting change and growth.
I am an experienced psychotherapist and I welcome people who are interested in working deeply, exploring unique aspects of self and working through pain and distress, however it is manifesting in your life. Working together, we will build a unique therapeutic relationship and engage with a full range of emotional experiences. We will develop and draw on our capacity to hold and navigate complexity with creativity. Through this process we will move through present and past experiences- with curiosity, compassion and honesty. I believe in the potential for a rich and in-depth psychotherapy to bring lasting change and growth.
(319) 774-3190 View (319) 774-3190
Photo of Marni Moody - Marni Moody Counseling and Consultation, Counselor, Marni Moody, MS, LMHC
Marni Moody Counseling and Consultation
Counselor, Marni Moody, MS, LMHC
Verified Verified
1 Endorsed
Online Only
You didn’t expect life to feel this way. Ambitious and driven, you give 100% to everything you do, constantly pushing yourself to meet high standards. Anxiety fuels your success, but behind the scenes, the pressure to be perfect, avoid mistakes, and stay ‘on top’ takes its toll. Fear keeps you planning, preparing, and sidestepping anything that might lead to discomfort or overwhelm. I’m here to help you break that cycle and create real change.
You didn’t expect life to feel this way. Ambitious and driven, you give 100% to everything you do, constantly pushing yourself to meet high standards. Anxiety fuels your success, but behind the scenes, the pressure to be perfect, avoid mistakes, and stay ‘on top’ takes its toll. Fear keeps you planning, preparing, and sidestepping anything that might lead to discomfort or overwhelm. I’m here to help you break that cycle and create real change.
(712) 217-3979 View (712) 217-3979
Photo of Susan Fowler, Clinical Social Work/Therapist, LISW
Susan Fowler
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Online Only
Relationships are messy. Parenting is messy. Life… messy. Do you ever sit back and think, "Wow. This is not how I thought this was going to be." Perhaps you're feeling anxious, depressed, discouraged, and maybe even a little hopeless at times. Maybe you struggle with coping with what's going on in the world around you. Whatever it is that's going on, I imagine you're here because you don't want to feel this way anymore. You're ready for something - anything, really - to change. Maybe someone encouraged you to reach out because they're worried about you. Maybe you're worried, too. The good news is it doesn't have to be this way.
Relationships are messy. Parenting is messy. Life… messy. Do you ever sit back and think, "Wow. This is not how I thought this was going to be." Perhaps you're feeling anxious, depressed, discouraged, and maybe even a little hopeless at times. Maybe you struggle with coping with what's going on in the world around you. Whatever it is that's going on, I imagine you're here because you don't want to feel this way anymore. You're ready for something - anything, really - to change. Maybe someone encouraged you to reach out because they're worried about you. Maybe you're worried, too. The good news is it doesn't have to be this way.
(319) 657-5174 View (319) 657-5174
Photo of Taylor Magnuson, Counselor, MA, T-LMHC
Taylor Magnuson
Counselor, MA, T-LMHC
Verified Verified
1 Endorsed
Iowa City, IA 52240
Waitlist for new clients
I believe that everyone can benefit from having an encouraging, genuine mental health professional by their side as they work through internal or external hardships. Working with individuals of all ages and from a variety of backgrounds, I aim to help my clients increase their self-awareness and insight to make meaningful changes in their lives. I understand that everyone's needs of a therapist are different. Prioritizing a safe, nonjudgmental space for those I work with, I use a person-centered approach to collaborate with my clients to create a therapeutic experience that works best for them.
I believe that everyone can benefit from having an encouraging, genuine mental health professional by their side as they work through internal or external hardships. Working with individuals of all ages and from a variety of backgrounds, I aim to help my clients increase their self-awareness and insight to make meaningful changes in their lives. I understand that everyone's needs of a therapist are different. Prioritizing a safe, nonjudgmental space for those I work with, I use a person-centered approach to collaborate with my clients to create a therapeutic experience that works best for them.
(319) 346-3375 View (319) 346-3375
Photo of Joshua Brewster, Clinical Social Work/Therapist, MSW, LICSW, LISW, LMSW-C, LCSW
Joshua Brewster
Clinical Social Work/Therapist, MSW, LICSW, LISW, LMSW-C, LCSW
Verified Verified
2 Endorsed
Iowa City, IA 52240
Now Accepting New Clients. Life feels overwhelming—like flying through dense clouds without instruments, unsure of what’s ahead. Anxiety keeps you on edge, grief weighs you down, or relationship struggles leave you feeling disconnected. You’ve tried pushing through, but the same patterns keep you stuck. You want clarity, confidence, and connection, but you’re unsure how to get there. The turbulence of life is exhausting, and you're ready for something to change. You need a steady guide to help you regain control, find balance, and move toward a life that feels more grounded, fulfilling, and aligned with your values.
Now Accepting New Clients. Life feels overwhelming—like flying through dense clouds without instruments, unsure of what’s ahead. Anxiety keeps you on edge, grief weighs you down, or relationship struggles leave you feeling disconnected. You’ve tried pushing through, but the same patterns keep you stuck. You want clarity, confidence, and connection, but you’re unsure how to get there. The turbulence of life is exhausting, and you're ready for something to change. You need a steady guide to help you regain control, find balance, and move toward a life that feels more grounded, fulfilling, and aligned with your values.
(319) 804-8345 View (319) 804-8345
Photo of Dr. Richard Trammel, EdD, MS, L3S-CT
Dr. Richard Trammel
EdD, MS, L3S-CT
Verified Verified
Iowa City, IA 52240
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete and coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, and Business Analytics.
As a REAL Sports Psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete and coach helps me relate to other competitive people in sports or business. My primary focus is building confidence and eliminating Performance Anxiety. I have worked in the following sports: PGA Golf (Primary), USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, Most NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track & Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, and Business Analytics.
(319) 220-0834 View (319) 220-0834
Photo of Jennifer Jorgensen, Marriage & Family Therapist, MA, tLMFT
Jennifer Jorgensen
Marriage & Family Therapist, MA, tLMFT
Verified Verified
2 Endorsed
Iowa City, IA 52240
I believe that everyone deserves respect, dignity, and kindness. I create collaborative relationships with my clients to help them attain their therapeutic goals in an authentic way and I believe focusing on my clients strengths can create hope for the future. I work with individuals and couples to find solutions as I believe the client is the expert in their own life. I am dedicated to compassion and grace towards my clients and my intention is to support you on your journey moving towards healing and growth so you may feel connected to yourself and the world around you in a meaningful way.
I believe that everyone deserves respect, dignity, and kindness. I create collaborative relationships with my clients to help them attain their therapeutic goals in an authentic way and I believe focusing on my clients strengths can create hope for the future. I work with individuals and couples to find solutions as I believe the client is the expert in their own life. I am dedicated to compassion and grace towards my clients and my intention is to support you on your journey moving towards healing and growth so you may feel connected to yourself and the world around you in a meaningful way.
(319) 302-3599 View (319) 302-3599
Photo of Elisabeth Burlingame, Clinical Social Work/Therapist, LMSW
Elisabeth Burlingame
Clinical Social Work/Therapist, LMSW
Verified Verified
Iowa City, IA 52240
Waitlist for new clients
Hi, I’m Elisabeth! I’m a neurodivergent therapist and social worker who provides individual therapy for adults. I’m passionate about celebrating neurodiversity, affirming LGBTQIA+ identities, promoting racial justice, and embracing body positivity and neutrality. My goal is to help you understand yourself better and build meaningful connections. As someone who is neurodivergent myself, I truly understand both the strengths and challenges of having a brain that works differently. I’d love to support you!
Hi, I’m Elisabeth! I’m a neurodivergent therapist and social worker who provides individual therapy for adults. I’m passionate about celebrating neurodiversity, affirming LGBTQIA+ identities, promoting racial justice, and embracing body positivity and neutrality. My goal is to help you understand yourself better and build meaningful connections. As someone who is neurodivergent myself, I truly understand both the strengths and challenges of having a brain that works differently. I’d love to support you!
(319) 835-8226 View (319) 835-8226
Photo of Stevie Van Housen, Clinical Social Work/Therapist, LISW, MA ED, MSW
Stevie Van Housen
Clinical Social Work/Therapist, LISW, MA ED, MSW
Verified Verified
1 Endorsed
Iowa City, IA 52240
Life have you a little unbalanced? This is where you change your story. I will walk with you as you set goals and get back in control of your life. Together we’ll find the tools and supports you need to be successful. Most of us find it difficult to change. What is it that you’d like to have different in your life? Within a narrative framework, we can look at your story through your lifetime and you can gain hope and support for change, both in you and in your environment. I offer unconditional positive regard for the people that come to me. My goal is to help people feel safer in a world that doesn’t always feel safe.
Life have you a little unbalanced? This is where you change your story. I will walk with you as you set goals and get back in control of your life. Together we’ll find the tools and supports you need to be successful. Most of us find it difficult to change. What is it that you’d like to have different in your life? Within a narrative framework, we can look at your story through your lifetime and you can gain hope and support for change, both in you and in your environment. I offer unconditional positive regard for the people that come to me. My goal is to help people feel safer in a world that doesn’t always feel safe.
(319) 253-2839 View (319) 253-2839
Photo of Laura Melton Tucker, Marriage & Family Therapist, MA, LMFT
Laura Melton Tucker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Iowa City, IA 52240
Not accepting new clients
As a mother, grandmother, teacher and former family and divorce mediator, I am sensitive to finding the right words to soothe, comfort and connect with others so that each person feels heard, understood and valued. In therapy I will help you recognize, accept, investigate and nurture your feelings. From this connected place your interactions with others will reflect your heart instead of your threatened brain. My approach is based on the science of neurobiology, the wisdom of Buddhist philosophy, a dose of humor, and the warmth we generate together.
As a mother, grandmother, teacher and former family and divorce mediator, I am sensitive to finding the right words to soothe, comfort and connect with others so that each person feels heard, understood and valued. In therapy I will help you recognize, accept, investigate and nurture your feelings. From this connected place your interactions with others will reflect your heart instead of your threatened brain. My approach is based on the science of neurobiology, the wisdom of Buddhist philosophy, a dose of humor, and the warmth we generate together.
(319) 238-6185 View (319) 238-6185
Photo of Anne Hoffey Berkson - Anne Berkson, LISW, Clinical Social Work/Therapist, LISW
Anne Berkson, LISW
Clinical Social Work/Therapist, LISW
Verified Verified
Online Only
You don't need to face life's difficulties alone. We all struggle at times with situations that affect with our ability to experience contentment and feel at peace with ourselves and in our relationships. Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive changes that lead to a more satisfying life. Let me assist you in your journey. I primarily work with adolescents and adults.
You don't need to face life's difficulties alone. We all struggle at times with situations that affect with our ability to experience contentment and feel at peace with ourselves and in our relationships. Solving problems can seem overwhelming and when friends and family aren't enough, you may want an objective perspective. I believe in each person's potential to make positive changes that lead to a more satisfying life. Let me assist you in your journey. I primarily work with adolescents and adults.
(319) 250-7299 View (319) 250-7299
Photo of Omnia Yeater, Clinical Social Work/Therapist, LMSW
Omnia Yeater
Clinical Social Work/Therapist, LMSW
Verified Verified
Iowa City, IA 52240
Waitlist for new clients
Omnia is a licensed social worker who is passionate about providing services to individuals experiencing grief, loss, trauma, opioid and substance use disorders, anxiety, depression, and life adjustments/transitions. Omnia provides individual therapy to clients ranging from 17 years old to adults. Omnia has worked in many different settings, including behavioral health clinics specializing in substance use disorders, crisis stabilization units, and supporting individuals and families experiencing the death of a loved one.
Omnia is a licensed social worker who is passionate about providing services to individuals experiencing grief, loss, trauma, opioid and substance use disorders, anxiety, depression, and life adjustments/transitions. Omnia provides individual therapy to clients ranging from 17 years old to adults. Omnia has worked in many different settings, including behavioral health clinics specializing in substance use disorders, crisis stabilization units, and supporting individuals and families experiencing the death of a loved one.
(319) 766-6025 View (319) 766-6025
Photo of Sally H Darley, Clinical Social Work/Therapist, LISW
Sally H Darley
Clinical Social Work/Therapist, LISW
Verified Verified
Iowa City, IA 52240
My ideal client is commited to personal growth. I believe we are all fragile creatures, yet capable of resilience. We experience painful thought/feeling states and then we weave stories to explain them. Narrative Therapy has been a natural fit for me: the client defines the goals, we examine the details of self-limiting stories, including family and cultural "scripts." We work to co-create stories about identity that have more space for possibilities and emotional resilience.
My ideal client is commited to personal growth. I believe we are all fragile creatures, yet capable of resilience. We experience painful thought/feeling states and then we weave stories to explain them. Narrative Therapy has been a natural fit for me: the client defines the goals, we examine the details of self-limiting stories, including family and cultural "scripts." We work to co-create stories about identity that have more space for possibilities and emotional resilience.
(319) 214-7551 View (319) 214-7551
Photo of Ece Akbay, Counselor, MEd , LMHC
Ece Akbay
Counselor, MEd , LMHC
Verified Verified
6 Endorsed
Online Only
Not accepting new clients
Whether you are feeling anxious, helpless, stuck or depressed, you do not have to overcome the challenges of life alone. I work collaboratively with my clients to help them identify ways to improve their quality of life. I believe that humans are resilient and have the resources to face obstacles in life. I appreciate each individual's unique personality and background. Contact me to learn more about my services and/or set up an initial appointment.
Whether you are feeling anxious, helpless, stuck or depressed, you do not have to overcome the challenges of life alone. I work collaboratively with my clients to help them identify ways to improve their quality of life. I believe that humans are resilient and have the resources to face obstacles in life. I appreciate each individual's unique personality and background. Contact me to learn more about my services and/or set up an initial appointment.
(319) 220-0747 View (319) 220-0747
Photo of McKenzie McClaran, Counselor, LMHC, CADC, PMH
McKenzie McClaran
Counselor, LMHC, CADC, PMH
Verified Verified
1 Endorsed
Online Only
Accepting New CLIENTS! Do you feel like you’ve lost yourself? Perhaps you’re carrying the weight of past trauma, navigating the overwhelming transitions of motherhood, or struggling to break free from the grip of substance use. It can feel lonely, frustrating, and at times, impossible to find your way back to a sense of peace and self-acceptance. I want you to know this: you don’t have to face these challenges alone. We’ll work together to heal emotional wounds, rebuild your confidence, and help you find clarity and balance to show up more fully and with a sense of vitality in your life.
Accepting New CLIENTS! Do you feel like you’ve lost yourself? Perhaps you’re carrying the weight of past trauma, navigating the overwhelming transitions of motherhood, or struggling to break free from the grip of substance use. It can feel lonely, frustrating, and at times, impossible to find your way back to a sense of peace and self-acceptance. I want you to know this: you don’t have to face these challenges alone. We’ll work together to heal emotional wounds, rebuild your confidence, and help you find clarity and balance to show up more fully and with a sense of vitality in your life.
(319) 271-1568 View (319) 271-1568
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How does your Therapist compare?

Number of Therapists in 52240

200+

Average cost per session

$160

Therapists in 52240 who prioritize treating:

96% Anxiety
88% Depression
78% Relationship Issues
75% Self Esteem
74% Stress
71% Trauma and PTSD
70% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
69% Wellmark BCBS
41% Blue Cross

How Therapists in 52240 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 52240?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.