Support Groups in 52240
A place to work on couple's issues within a group setting. Share and recognize you are not alone in the struggle. Larger settings can bring about different types of change and maintain progress.
Hosted by Andrew Levitt
Marriage & Family Therapist, t-MFT
Verified Verified
Group meets in Iowa City, IA 52240
You are probably here because the bottom dropped out and you are worried it is going to get worse. That does not feel good. But you are right, therapy is one way to turn it around. Draw the line and flip the script. The way out is through, dropping the sugar-coated language- it's going to be hard. That may sound dark, but the hope is right behind. The Tao Te Ching says: "the main road is simple, but people love to be sidetracked." Therapy relies on centralizing elements that have been minimized in daily life: listening, speaking authentically, supporting one another, slowing down, being present, and being seen.
This is a 6-week closed support group for nonbinary identifying individuals. The unique systemic stressors and lived experiences of nonbinary folx are the focus of this experiential and psychoeducational group work. Intersectional experiences, psychoeducation, resources, and addressing disordered eating as a part of gender expression will be explored. Participants will gain more information, increased sense of community, and valuable coping skills. This group is co-facilitated by LGBTQ-identifying therapists.
Hosted by Lindsey Piper
Clinical Social Work/Therapist, MA, LISW
Verified Verified
Group meets in Iowa City, IA 52240
While I am on a waitlist for new clients, I have immediate openings for gender affirming care letters. I can offer this service free of charge for those who can't afford it. Poet Anne Sexton wrote, "That the worst of anyone Can be, finally, An accident of hope." If you're here, you probably feel at your worst. Maybe a traumatic event has left you feeling broken and lost. Perhaps what you've been doing to cope just isn't working anymore, or is doing more harm than good. Whatever your reasons, I'm glad you're thinking about therapy. This process can be scary and takes hard work, and I welcome anyone courageous enough to seek out hope.
Supervision for MFT and MHC supervisees with temporary licence. Group meets for 2 hours, once a week.
Hosted by Donna Janosik
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
Group meets in Iowa City, IA 52240
Currently accepting new clients. Immediate openings available afternoons/evenings. 24 years experience working as a therapist: individuals, couples and families. Everyone is dealing with life's stressors, and sometimes things become overwhelming. I can help you work through these difficult feelings. I will teach you how to get rid of that negative, looping self-talk. You will gain insight by identifying triggers, and learning about coping tools to help improve functioning and decrease road blocks. I will collaborate with you on goals, and help you live life with an enhanced positive outlook. Your willingness is the key ingredient!
This 12-week small group coaching program for women meets by zoom. The next groups begins Tuesday, April 18, 5 - 6:30 PM CT. In this program you will improve: ***Executive functions…You will be more organized, motivated, and focused ***Emotional regulation…You will experience more joy and equanimity ***Self-esteem…You will feel better about yourself and will be able to claim the strengths of ADHD Register at https://bit.ly/adhdthrive
Hosted by Erica Reschly
Clinical Social Work/Therapist, LISW, PhD
Verified Verified
Group meets in Iowa City, IA 52240
With specialized training and extensive experience, I am passionate about working with adults facing ADHD, LGBTQ+ issues, relational trauma, PTSD, as well as depression and anxiety. I provide an open, compassionate environment to support you in your healing journey. I provide guidance that allows you to align with your own strength, wisdom and inner resources.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in 52240?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.