Narcissistic Personality (NPD) Therapists in Sacramento, CA

Are you recovering from narcissistic abuse? I know this can be an incredibly challenging process. You deserve a therapeutic relationship that honors your story and gives you a safe place to process what you're going through. You can reduce the trauma.

I am a forensic psychotherapist that works with families involved in custody disputes with a focus on the best interests for children. My focus with all clients is to find solutions to complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.

My goal is to help individuals and families in crisis. I have 4 areas of passion. I love working with children, teenagers, and their parents. My second area of passion is working with narcissistic recovery and survivors of narcissistic relationships (both adults and children). Third, working with my clients to rewire their brains and change emotional reactions. I integrate experiential interventions, mindfulness, coping, and other tools in both individual adult and adolescent therapy. Finally, I enjoy neuropsychological and psychological assessments for all age groups.

Calif Only. In person Only. Narcissistic abuse is one of the worst things you have to go through. You can and will recover with some good therapy and God. I use spirituality in my work. Please note: There are many stages of Narc Abuse: Currently in relationship, seeking to leave, etc. I focus on and restrict my practice to POST narc abuse ONLY-after you have left the Narcissist. I do not take clients in active divorce/custody or court involved cases. I specialize in codependency/ empowerment of women post abuse and post abuser. We don't talk about the abuser, we focus on you owning your power!

Now accepting online appointments! Having a trusted therapist in your corner can make a huge difference in your well-being and overall quality of life. I work with teens and adults who are struggling with stress, depression, anxiety, grief, and trauma related to relationship conflicts, family issues, and life transitions. I also work with families and couples using Gottman and Imago techniques to improve communication and strengthen bonds. I look forward to providing a tailored approach and a nurturing space to help you heal the past, reclaim your present, and envision your brighter, healthier future.

GASLIGHTING; NARCISSIST ABUSE; CODEPENDENCY; TOXIC ATTACHMENT; HI-CONFLICT RELATIONSHIP: Gaslighting is a form of psychological/emotional abuse where the abuser manipulates situations repeatedly to trick the victim into doubting his/her own memory, perception & sanity. You're accused of doing something that you know you didn't do or say. Often belittled, demeaned, and raged upon. You walk on eggshells & constantly need to watch what you say for fear your partner might blow up. You often feel confused & now distrust yourself; have trouble making decisions & feel like you lost yourself or don't know the person you used to be.

Through a respectful process of listening and questions, I work with you to help clarify your goals and values. I will help you find new perspectives and restore a healthy narrative that does not include feelings of blame or shame. We will work together to develop better skills at managing difficult emotions, such as sadness, disappointment, pain, and anger. We will learn to nurture feelings that are healthy and not those that can get us stuck. I hope to work with you to discover a sense of self-compassion and flexibility.

An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.

Do you struggle with anxiety? Are you a perfectionist? Would you like healthier relationships? I specialize in empowering individuals to enhance their communication skills, foster deeper connections in their relationships, and navigate the challenges of anxiety and perfectionism. I believe that, with skilled guidance, clients can identify what is important to them and increase their ability to engage in behaviors that help them have healthier relationships, improved communication, increased self-esteem, and move toward a life that they find valuable and meaningful.

Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.

My training would be defined as "Cognitive Behavioral Therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions and approaches that respect their person and strives to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are.

As a licensed MFT, I provide both short-term and long-term psychotherapy in private practice. My practice serves the Greater Sacramento Valley region where I offer both in-person and online therapy via video appointments to California residents. I use a clinical structure but eclectic style in treatment approach and believe there is not a one-size-fits-all method that works for everyone. I believe people enter therapy at different stages of life and look to gain practical skills within a safe relationship.

Feeling overwhelmed by modern life? Struggling to balance work, relationships, and well-being? Anxiety wearing you out? I specialize in helping individuals navigate today's challenges. Offering confidential support, we'll address stressors, build resilience, and find clarity. Invest in your well-being and happiness. Take the first step towards a more balanced life. Reach out now.

Therapy reduces suffering and creates possibility for healthy changes. It is one of the best investments that you can make as you gain awareness and learn about problematic patterns. Everyone is at their own change-readiness level and I will support you where you are at. I am familiar with most psychological issues or relationship concerns, as I have worked in numerous settings and generally I have said "Yes!" to everyone along the way.

In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.

CRiY Therapeutic Services provides culturally diverse psychotherapy and counseling services to individuals, couples, and families residing in Sacramento, California. I work with clients experiencing PTSD, depression, anger issues, anxiety, grief & loss, trauma, and abuse. I specialize in multicultural issues and mental health challenges that present in adults, teens, athletes, and individuals with Sickle Cell disease and other chronic health conditions.

Brene Brown says, "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” - There are times in our lives where we feel disconnected with ourselves, others, and the world around us, and instead of living with compassion, clarity, and stillness, you are stuck feeling overwhelmed, exhausted, helpless, frustrated. It's so hard to do that alone - you're not supposed to do this on your own. I am here to support you get you out of the trenches. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.

I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.

I believe we humans are dynamic, intra and interconnected beings. When disregulation happens it affects our entire being - mind, body and spirit. Trauma, grief, anxiety, depression - are not singular in their effects but permeate to our thinking, our physical health and our emotions and spirit. I look to work with my clients to incorporate an approach that addresses each component for a more complete healing process.