Therapists in Saint Paul, MN

I am a dually licensed therapist with over 30 years of experience working with complex individuals and family systems. I specialize in chemical health, mental health, wellness, intervention, and recovery services. I complete a strength-based assessment with emphasis on current functioning and skill building to determine individual and/or family needs in an effort to create a collaborative plan for overall health and recovery. (Please note my email response to inquiries sometimes lands in your junk/spam box!)

I'm an Italian-/Irish-American, cis-, queer, always-aspiring-to-be-justice-doing, tarot-card-pulling art witch and half-assed-Buddhist who also happens to be a therapist. A professional artist, teacher and mentor of artists for almost twenty years before becoming a therapist, I offer my full authentic self (this may involve some swearing). I am a solidarity worker. This is transformative change work that values your inherent wisdom and lived experience. My work is truly affirming, rooted in the idea that unconditional love for ourselves, when combined with our innate creativity and knowing, is the strongest healing power we have.

I provide therapy through a strengths-based, trauma-focused lens, and view each person as a resilient individual system capable of developing agency of their lived story and gaining mastery of their whole self. My clients include individuals and families living with challenges complicated by mental illness, emotional and behavioral disorders, trauma and family violence. My therapy services and community provider trainings are designed to provide an holistic and trauma-informed, culturally-attuned approach to understanding and healing from the abuse and trauma affecting individuals, relationships, families and systems.

Licensed Associate Marriage & Family Therapist. With a background in counseling and psychotherapy, Iris also holds a PhD in biology which, she believes, is of value in bringing the concepts of the science and psychology closer together. Iris specializes in neuro/biofeedback, used in conjunction with traditional counseling, to promote the long-term effectiveness of treatment outcomes.

I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.

As a Therapist, Coach, and Educator, I’ll help you get unstuck, reduce stress, attain your goals, and achieve more joy and success in your life. You are ready to more fully shine your light and DESIGN the life you want! A Mind-Body-Spirit transformative approach of combining depth psychology with action-step coaching plans is a beautiful hybrid approach. Besides 1:1 sessions, I also offer Sacred Circles Women's Group. This cozy closed group is offered (3) times a year.

Let's pretend... it's 6 months from now - what is different? What do you have more of? In the beginning of therapy, many people come confused, overwhelmed, and burned-out. Some describe feeling lost, or "wanting to feel like me again." Many tell me that they've tried everything, to no avail. But they also often know where they want to be. Maybe you're in a place where you feel ready to make a change. Or maybe that you need to make one. Taking the first step in finding a provider, scheduling an appointment, and meeting for the first time is hard work! And it is the last step you need to do alone.

I believe that what we are dealing with is not who we are. Challenges with substance use, mental health symptoms, relationships, or whatever else you are facing do not define you. Learning how to see beyond these things to the full and complete person you are can be both difficult and healing. I believe that my role as a therapist is to help clients start that process in a supportive and non-judgmental way. I want you to feel that you are the driving force in your therapy experience, not judgement or stigmas.

Currently providing video and phone sessions to all MN residents** I believe life happens to all of us and we all need help at times. I strive to understand what your goals are, how it shapes who you are today and the person you want to be become. With so many factors impacting us today, I want our work together to be a safe, supportive, relaxed and straightforward place to discover new parts of yourself and reach your goals.

Are you struggling with symptoms of anxiety and/or depression? are you going through difficult-to-navigate life changes? are you a service member leaving active duty? are you a veteran? Are you struggling with PTSD symptoms? substance abuse issues? painful emotions from the loss of a loved one? are you in need of stabilization skills after a mental health event? Are you looking for someone empathetic who can help you or your loved one make your own goals for change and walk with you as you navigate?

My style has been described as warm, relatable, encouraging, and witty. Using a holistic approach that takes the body, mind and spirit into account, I help you look deeper to understand the patterns, thoughts, and beliefs that shape your behavior. As a former teacher, I also enjoy learning and sharing knowledge about psychological concepts with clients.

In therapy I value equity, collaboration, humor, and patience. I believe in a holistic approach where we consider the individual not as a set of symptoms, but as a whole, complex, capable human being. You are the expert in your own life– in our work I will strive to provide support, reflection, and camaraderie as you seek out a life that fulfills you.

I see life as a mosaic of experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s stumbles, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.

Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.

TaNesha has been providing therapeutic services for the Twin Cities area for children, adolescents and families for the last sixteen years. She has worked specifically with disenfranchised minority communities and has taken extensive multicultural training to support her work. As an African American female, TaNesha serves as both knowledgeable and an in-demand resource in that specific population. Using a holistic approach to therapy with a framework centered on reality(choice) based therapy, TaNesha looks at all aspects of a person’s life in order to help them identify areas of change.

Licensed Professional Clinical Counselor and Licensed Drug and Alcohol Counselor. He has a long history of working to improve people’s mental wellness and promote recovery and participation in community. Charlie is experienced in working with trauma, depressive disorders, loneliness, anxiety disorders and behavioral issues. Charlie’s training is in integrated behavioral health with an emphasis on addiction and changing repetitive behaviors

Being a healthy, balanced individual means you are caring for all parts of yourself: mental health, physical health, relational health, emotional health, etc. All the parts of you matter. Who we are as a person is comprised of everything we have seen, felt, believed, & experienced, as well as what we have taken in from our family's experiences and those around us. It is all part of your individual story and your story matters. I enjoy working with individuals who are striving to gain insight into themselves, their communities, and learn ways to manage and decrease presenting symptoms.

Transforming trauma into triumph: healing starts here. Let's embark on a journey of self-discovery & growth. I strive to break barriers, end toxic cycles & reduce the stigma. I am passionate about embracing diversity & inclusivity in therapy to provide a safe space for BIPOC voices to be heard. As a child of immigrants with a bicultural background (Lao & Korean), I can bring a unique perspective. I can empathize with cultural differences in mental health treatment & generational trauma. I believe in the crucial link between mental health & overall well-being. I hope to work alongside clients, guiding them to a self-healing journey.

Are you looking for healing so that you can connect to your current life in a present and intentional way? Maybe you have some past attachment wounds that need tending to. Or, maybe you are in the perinatal phases of fertility challenges, pregnancy, or postpartum and could use support as you work to navigate it all. I am here to help you hold space for healing and connect to the growth that feels authentic to you. Together, we can explore your story, help you connect to healing, and build a confident sense of self so that you can feel present in your life!