Therapists in Ramsey County, MN

If you are looking to make a change but are not sure how, therapy can help. Therapy can feel intimidating but it shouldn't be. The process of learning about yourself and evaluating how you think can prove to be a healing one. It also helps you to find ways to cope with the past and to heal from pain related to one's experiences. It's human to get stuck sometimes and it helps to talk things through, to help make sense of it all, and to move toward living a more satisfying life.

I'm a queer adoptee, currently non-disabled, justice-oriented Indigenous provider of Sugpiat and Anishinaabe lineage. I truly believe we are all experts in our own experiences, and we are experts in knowing our own healing. I work with grief, loss, trauma, depression, and anxiety.

I aim to build strong relationships with clients and better understand their strengths as well as motivations. If you want a safe space to vent, process and/or need assistance with a specific symptom or problem, I will welcome you without judgment. We can set goals to help you move forward to achieve your goals.

Currently looking for new clients. I work primarily with young women. My clients are intelligent, insightful, and empathetic, but often feel overwhelmed, anxious, and like they are putting more into their relationships than they are getting out of them. I work with individuals who want to better understand themselves, their pain, and the ways they relate to other people. My approach is collaborative, authentic, and guided by a genuine curiosity about who you are, where you come from, and where you’re at right now. I work from an explicitly anti-racist, anti-oppressive framework, and am Health at Every Size informed.

I work with clients experientially to feel deeply into their own emotions that may be locked away. I seek out glimmers of core emotion in the present moment -- that is where the magic or possibility for change lives. I help clients learn to relate to people in a healthier, more wholesome way -- this may be learning to reach out, or it may mean having a sense of what you need and want so you can get those needs met in your relationships. I work by listening closely and pushing clients know what's going on internally. I tell them what I am feeling and ask clients to be in touch with their bodies and feeling not just their thinking.

Your relationship is stuck and it's wearing you out. You feel like you are going around in circles and the pain and hurt is piling up. It seems insurmountable. You try to communicate but you don’t feel seen or heard. The exhaustion is growing, constantly trying to fix things and getting nowhere. “I didn’t think it you would be this way” you tell yourself. When you met, there was a spark. You felt so attracted to this person with their unique personality but now those differences are grating and cause you pain. It’s like you’re speaking different languages, and you just wish your partner could see things your way.

I have devoted my career to addressing some of the most complex and difficult psychological issues. I do so by listening carefully and with empathy to a client and then tailoring a treatment program specific to improving his or her quality of life.

I believe in encouraging clients to find their inner strength, resilience, and confidence. My approach to therapy includes offering hope and the skills to overcome struggles, no matter how difficult they might seem. Engaging in therapy will work to develop your own strengths and allow you to feel more comfortable in your own skin, leading to a greater sense of vitality and peace of mind. When you are ready to open yourself to these changes, don't wait. Call me today. I currently have openings in my schedule for day appointments and can get an appointment setup quickly.

My work has been primarily focused on issues related to complex trauma, substance use, anxiety, neurodivergence, and identity concerns. I enjoy working with members of the LGBTQIA+ community and identify myself as queer. I recognize that our overall health can be impacted by our lived experiences with the broken systems around us, and at times, symptoms can be a direct result from living within these systems. My focus as a therapist is to help folks gain insight around the impacts that past experiences may have had, resolve past trauma, recognize one's own strengths, and learn how to navigate through the challenges of life.

MY CLINICAL FOCUS is helping parents and their young adult children. Today's parents struggle with how much to support and how much to let go of young adult children. Parents are closer to and more invested in the success of our kids than past generations. It's harder for both parents and young adults to let go. Young adults struggle with depression, anxiety and trying to succeed in school and life in general. COVID-19 and the depressed economy stress families and lead to greater rates of depression and anxiety and complicate the normal launch process. I work with both parents and young adults depending upon who is seeking help.

If you're looking for a place to deepen your healing while feeling heard, seen, and empowered, you're in the right place. Hello! I am a Licensed Independent Clinical Social Worker (LICSW) and have been providing therapy since 2015. I am also a Minnesota Board Approved Clinical Supervisor, intuitive therapeutic coach, and a matrescence educator. I currently specialize in maternal mental health, perinatal mood and anxiety disorders for the birthing person and partner, attachment and childhood trauma, intuitive alignment and reconnection to oneself, hormone cycles, sex and sexuality, ancestral patterns, trauma + many more areas.

Sometimes it gets hard coping with the challenges of life. I offer a caring, non-judgmental space for clients to talk about their struggles and feel supported. I have experience helping clients find new ways of thinking and coping with stressful life events, anxiety/worry, and depression. I've helped clients navigate relationship problems, family issues, low self-esteem, sexual identity, and trauma, while providing a sense of hope and belief that each person has the ability to heal and improve their life.

I believe lasting change takes place over time in the context of a safe and secure therapeutic relationship. As a therapist, I strive to provide a non-judgmental and supportive space where you can begin exploring frustrating relationship patterns, and become more aware of your feelings and deep assumptions that may be continually preventing you from reaching your goals in life. I believe everyone has inner potential for growth. In therapy, we can work together toward helping you find courage and your natural capacity for growth so that you can live a happier and more empowered life.