Therapists in Fridley, MN

Life can be tough - and we are not meant to go through life alone! Many of the individuals that I work with feel like they have gotten to a place where they feel overwhelmed and need a space to process this stress with someone other than friends or partner. These folks typically include students (from undergraduates to the doctoral level), parents of young children, and individuals in high-stress jobs (educators, healthcare professionals), and people who are exploring their own identity. I enjoy working with people 18+ in an individual setting to help reconnect with their most authentic selves.

Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.

Do you need help managing stress, anxiety, depression, relationships, toxic behavior, focus/cognitive function, emotions, goal setting, motivation, achievement, career, grief, trauma, self-identity, work-life balance, or finding calm and happiness? I provide encouragement and guidance toward joy and hope with a focus on body, mind, and spirit to achieve wellness. I collaborate with you, and help you focus on yourself, so you find solutions that work for you. You will learn how to enrich yourself with positivity and purpose, and learn how to empower yourself to live authentically in peace.

Jessica Reilly is a Licensed Independent Clinical Social Worker providing individual psychotherapy to adults with Anxiety, ADHD, and disordered eating. With knowledge of the complex interplay between ADHD, disordered eating, and distorted body image, treatment emphasis includes the exploration of the emotional relationship with food, body image, and self-acceptance. Often the myriad of symptoms experienced by her clients with ADHD are co-occuring with disordered eating when they seek therapy.

I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 23 years. My approach is eclectic, designed to fit the individual's needs.

My approach with each client is to meet them where they are. We work together on a shared journey of discovery and problem-solving. I believe I can help people manage their lives more effectively. I particularly enjoy working with clients who struggle with who they are or what they want from life. They might feel depressed, anxious or ineffective. Many come from neglectful or abusive families. They may be newly sober or in another recovery program, but need additional help building a life.

I believe that peace on earth starts with peace in the home. I'm able to help adults, couples, and families find this peace by using healthy communication techniques, recognize their emotions and heal from past pain. This helps clients foster deeper connections in their relationships and within themselves. I work with couples needing support with communication, conflict resolution and gaining trust. I help parents establish loving limits with their children to help them learn while also maintaining connection. I can help clients cope with anxiety, depression, trauma, and postpartum.

I believe in the power of synergy! Collaborating together on your concerns, increases the potential for change. You are the expert of you and I am a facilitator of change. Together, we will work on an approach for moving through areas in your life where you feel stuck. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.

Immediate openings available for new clients. Life can be challenging for all of us sometimes, but you don’t have to face it alone. I’m here to offer a safe space for you and your story. The most important part of my work is developing a strong therapeutic relationship with you that is attuned to your unique healing process. Together, we can explore your experiences, feelings, and thoughts and work toward developing a greater awareness of underlying patterns, needs, strengths, and dreams.

If you are reading this, then some part of you is ready. Perhaps ready to move on, to understand more or to do things differently. Our problems, when given our attention, often become gateways for needed change. Trust yourself and start talking. Therapy is something you do when you care about yourself and your life. Although current evidence-based treatments are the foundation of my work I value a mind-body connection and offer a holistic and integrative approach to therapy.

Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.

I am a licensed psychologist and provide therapy to individuals, adolescents and couples. I specialize in treating trauma, depression, anxiety, eating disorders, physical, relational and sexual abuse. I am an EMDRIA Approved Consultant in EMDR: a powerful therapeutic process that is used to treat many types of psychological distress, and to enable performance enhancement.

Welcome to Dr Brecke Counseling Group! Please check out the most detailed info on our website at www.breckecounseling.com. We are all fully licensed clinicians with a variety of specialties to meet most mental health needs. We treat adolescents, adults, couples and families. The clinic is offering tele-therapy and in-office visits with afternoon and evenings available. We are a unique as we are owner operated and offer a personal, attentive experience from the first click on our "apppointment request" botton. The phone is not answered due to high number of unsolicited sales calls. Please click on our website link to get started.

Have you had a recent change in your life and want a safe person to talk with to better understand yourself? Perhaps your feelings have felt more intense: anxiety, depression, confusion, or desire to find purpose to your life. You look around - seeking answers, understanding, & deeper healing. Maybe a life situation unfolded and you were suddenly on a path you never imagined (job loss, divorce, etc) or one you wanted to be on but it’s more stressful or different than what you thought (attending college or a new job). If this is you, I can support you. I approach all my clients with the understanding that we are capable of change.

My goal is to help my clients feel confident in drawing conclusions and taking charge of their lives. My approach is to provide a fresh, unbiased perspective drawn from both life experience and current research. Whether you are seeking therapy to better understand yourself or work on a personal relationship that just doesn't seem to improve - together you and I will find solutions that work in real life. I believe you will find me warm, friendly, and down to earth and will leave each session with a new idea to try or or a different perspective to consider.

Becca meets every client where they are and believes in going at the pace of her client's needs. She believes that building a relationship is what allows a therapeutic relationship to flourish and be successful. She believes the client is the expert of their own life, and progress can only be made when the client is ready. By offering a friendly and welcoming atmosphere, she feels everyone can be successful and make positive changes in their lives with the proper support, and to increase their quality of life.

My commitment is to help you make positive life changes. There are times when we are faced with obstacles and difficulties that interfere with growth and development, preventing us from achieving goals and aspirations, and diminishing our happiness and wellbeing. Psychotherapy provides a safe, nonjudgmental setting to discover solutions to challenges. With the powerful tools of communication and insight, I will help you identify counterproductive patterns and habits preventing you from living an optimal life. Together we will recognize and build upon your strengths and skills, develop new resources and strategies, and discover beneficial, healing ways of approaching your life.