Anxiety Therapists in Roseville, MN

I work with clients with a variety of life issues including stress, depression, anxiety , grief and loss, life transitions, relationship issues, chemical abuse, and understanding serious mental illness. My goal is to create a safe environment where you can sort out your own thoughts, feelings, experiences and behavioral patterns, understand yourself better and find more freedom and ease in the way you live. My goal is to help you remember your strengths, honor your own nature and find ways to be your best self in the midst of an unpredictable and demanding world.

Liz has her master's degree in Marriage and Family Therapy from Saint Mary's University of Minnesota. She has attended advanced trainings on Emotionally Focused Therapy (EFT) and is on the certification track for EFT, an empirically researched, and proven effective model for therapy. Liz utilizes this and other attachment-based approaches with couples and individuals. Liz believes secure relationships are the foundation to a happy, healthy life. She aims to assist clients in forming deeper and more meaningful connections in their significant relationships through facilitating new interactions. She offers clients a non-judgemental,

Individuals are often given advice by those who have not taken the time or had the ability to understand the issue. My goal in therapy is to understand the concerns and challenges from your perspective. Only after a relationship based on trust, empathy, understanding, and at times even humor has been built, can I help you achieve your goals. Everyone deserves individually tailored treatment. If this approach seems to be a fit, please schedule an appointment. If for some reason it seems that I can't help you, I will do my best to help you find someone who can.

I believe that the best therapy is radically empathetic, that all people hold the innate capacity for healing, and that courage and strength are discovered when people are allowed the space to express and release emotional pain. I use relational, evidence based approaches and work collaboratively with my clients to target the issues most challenging to them. The approaches I use vary and are dependent on the needs of the individual, family, or couple that I'm working with, modalities include DBT, TF-CBT, EMDR, psychodynamic and attachment theory.

When unexpected things happen we can be left reeling from a variety of emotions that we do not know how to cope with (Anger, Grief, Anxiety , Sadness, Uncertainty, etc.). Unexpected things can be anything from the Pandemic, the loss of a loved one, or realizing people in your life do not understand you. Misunderstandings can lead to anger, hurt feelings, and broken relationships; whether between couples, parents and children, siblings, or co-workers. How we communicate with ourselves is also important; many of us are harder on ourselves than anyone else.

I firmly believe in the power of relationships to bring about change and healing. I am passionate about collaborating with people in their journey of discovering connections that lead to more authentic relationships with one's self and others. I work to nurture an environment that promotes trust and safety. I embrace the strengths and diversity within every individual. I am committed to providing culturally responsive and trauma informed care to individuals and partners, who have been historically underserved and marginalized such as BIPOC (Black, Indigenous, People of Color) folks and members of immigrant communities.

I work with children, teens and young adults who are coping with anxiety , depression and trauma. I use a variety of therapeutic methods in sessions. I like to guide my clients to dig deep to find the underlying reason(s) for the symptoms. Whether you are looking for short term therapy to learn to cope skills, or long term therapy to overcome your symptoms. I can help you on your healing journey.

Life can be difficult to navigate at times but you do not have to do it alone. In our work together I wont try to fix you, tell you what to do or assume what’s best for you. However, I will remind you that you aren't broken, give you room to access your own wisdom, support you in figuring out what to do, and collaborate with you on how to make the hard stuff easier to sit with. I believe that you are the expert on your own life and that it's my job to walk along side you and empower you to work with your own self knowledge during this process of growth and healing. I provide a safe, nonjudgmental space for this transformative work.

Supportive co-exploration of emotions and patterns that often underlie mental health symptoms can increase hope, facilitate meaning and connection, and improve overall wellness. I aim to create a warm and safe environment that encourages individuals, families, and couples to identify, explore, and heal their particular areas of pain. Professional interests include trauma and attachment with an understanding of the ways the brain and nervous system, emotions, and relationships are impacted throughout the lifespan. Others include depression, anxiety , addiction, grief and loss, relational conflict, and life transitions. LGBTQ+ allied.

Do others tell you that you are too hard on yourself? Or perhaps you notice that you get stuck in a loop of worries? I am a therapist who works with adults experiencing: anxiety , panic attacks, social anxieties, life transitions, overwhelm, self-doubt, high sensitivity, and the impact of trauma. A particular focus of my practice is working with women who identify as perfectionists.

Imagine yourself letting go of fears , gaining power, confidence and happiness, releasing sadness and anxiety , losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.

Individuals and families of immigrants from a Muslim background can go through much psychological turmoil for being minorities in a mainstream culture that misunderstands them. This may lead to low self esteem, anxiety and depression. They would need affirmations and support to find balance between cultures and find peace within themselves. They would require special understanding of their own culture and the mainstream culture to develop confidence in themselves and be assertiveness while being respectful to everyone around them. A good therapist would instill a sense of wellbeing in them as they contribute positively to life.

I have experience working with individuals with anxiety , panic attacks/disorders, depression, PTSD, ADHD, and eating disorders. I have a wide range of experiences in working with children, adolescents, and adults across settings, including schools, healthcare clinics, community-based services, and legal clinics. I enjoy working with people ages 10 and older.

If you find yourself stuck in stress, self-criticism, powerlessness, or depression, I can help you see yourself with more compassion and kindness; creating a comforting inner refuge. Issues that I address include emotional or physical mistreatment and trauma, life transition, poor self-esteem and negative self-talk, boundary setting, grief, spiritual abuse, vocational issues, societal stress, depression and anxiety . At our core, I believe we are healthy and whole, no matter what has happened to us. I can help you find your natural well-being within, and support you as you build sustainable, practical skills.

I work with clients teen through adult, who are looking for a supportive, encouraging therapeutic environment with a Christian world view. I work best with people who need help with depression, anxiety , OCD, and related concerns using mainly a cognitive behavioral approach. I also enjoy marriage and pre-marriage, working primarily with John Gottman's approach. I have been licensed since 1984. I have completed the Basic Training in Accelerated Resolution Therapy (ART). I have also received specialized training in treating OCD from the organization NOCD. This focuses on Exposure and Response Prevention.

Are you looking to create positive changes in your life? We strive to feel energetic, satisfied with our achievements, secure in relationships, and positive about the future. However, at times we can feel overwhelmed and discouraged, grieving losses. Do you deal with anxiety , depression, stress - do you feel vulnerable instead of resilient? Are you focused on past trauma experiences or regrets, or on fears for the future? I believe it is possible to explore and change our ways of thinking and behaving to improve relationships, to access our natural resilience, and to achieve a greater sense of personal security and self-confidence.

I have worked in child welfare and community mental health for over 15 years. I have worked with individual from all backgrounds and traumas. I work with individuals with a variety of diagnoses such as depression, anxiety , PTSD, Borderline Personality Disorder, Bipolar Disorders, Postpartum Depression and those are just to name a few. I have experience working with historical trauma, grief and loss, relationship challenges, domestic violence, difficult life transitions, and abuse.

I work with adults and adolescents struggling with mood, anxiety , relationship issues, and major life transitions. I understand that pain has a way of separating us from ourselves and others, and I believe that we heal best within relationships. For that reason, I value the therapeutic relationship and strive to create a space where clients can feel truly understood. I offer all clients unconditional positive regard, and firmly believe that even in the most difficult times, all people are doing the best they can with the tools they have.

Therapy can provide a powerful opportunity for self-understanding and balance restoration which ultimately leads to growth and emotional healing. My goal as a therapist is to create a safe and trusted space with clients to help them begin to identify problematic patterns and explore healthy, effective coping skills. My hope is this repairative process will facilitate change not just within the context of therapy but in all relationships and areas of a client's life. There are many issues we may explore in therapy: anxiety , depression, eating disorders, body image, grief/loss and life transitions among others.