Anxiety Therapists in Robbinsdale, MN
I use individual, couples and family therapy to help people work through a wide range of issues, ranging from depression and anxiety to relationship and family issues.
I am accepting new referrals for couples for either in-office and tele-health.
I use individual, couples and family therapy to help people work through a wide range of issues, ranging from depression and anxiety to relationship and family issues.
I am accepting new referrals for couples for either in-office and tele-health.
Emily Hahn-Carlson
Pre-Licensed Professional, MA
1 Endorsed
Robbinsdale, MN 55422
Waitlist for new clients
Using a strengths-based approach, we can work on a variety of issues such as life transitions, chronic illness, communication, family conflict, personal identity, trauma, anxiety, depression, or grief.
Life is messy. Relationships can be challenging, family can be overwhelming, demands of daily obligations can drain, or sometimes the path forward may feel uncertain. Therapy can be a way to clarify your situation and restore a sense of control. As your therapist, my role is to make you feel safe, heard, and challenged as needed. Every person is capable, they may just need to learn more effective skills to reach their goals and break free from past cycles. “You’ve always had the power my dear, you just had to learn it for yourself” – Glinda
Using a strengths-based approach, we can work on a variety of issues such as life transitions, chronic illness, communication, family conflict, personal identity, trauma, anxiety, depression, or grief.
Life is messy. Relationships can be challenging, family can be overwhelming, demands of daily obligations can drain, or sometimes the path forward may feel uncertain. Therapy can be a way to clarify your situation and restore a sense of control. As your therapist, my role is to make you feel safe, heard, and challenged as needed. Every person is capable, they may just need to learn more effective skills to reach their goals and break free from past cycles. “You’ve always had the power my dear, you just had to learn it for yourself” – Glinda
I specialize in working with those who are struggling with anxiety, depression, women's issues, trauma, ADHD, Cassandra Syndrome, women's issues, parenting challenges and support, family relationships, couples, chronic pain, self-esteem, emotional abuse, pregnancy/prenatal/postpartum support, and church or spiritual abuse.
Navigating life's challenges can be so difficult, but you were never meant to do it alone! If you are feeling that issues are too heavy or unclear, I would love to join you on your healing journey. Life can be complex, but within that messiness, there is room for hope and healing. Healing isn’t linear, and it doesn’t need to look a certain way. My goal is to support you in living the truest and healthiest version of your life. I come alongside my clients with gentleness and insight, creating space for discovery, resilience, and new beginnings.
I specialize in working with those who are struggling with anxiety, depression, women's issues, trauma, ADHD, Cassandra Syndrome, women's issues, parenting challenges and support, family relationships, couples, chronic pain, self-esteem, emotional abuse, pregnancy/prenatal/postpartum support, and church or spiritual abuse.
Navigating life's challenges can be so difficult, but you were never meant to do it alone! If you are feeling that issues are too heavy or unclear, I would love to join you on your healing journey. Life can be complex, but within that messiness, there is room for hope and healing. Healing isn’t linear, and it doesn’t need to look a certain way. My goal is to support you in living the truest and healthiest version of your life. I come alongside my clients with gentleness and insight, creating space for discovery, resilience, and new beginnings.
Many clients I work with are navigating ADHD or neurodiversity, anxiety, depression, self-esteem challenges, or major life changes.
I offer individual therapy for teens and adults, specializing in ADHD and neurodiversity, anxiety, depression, self-esteem, and life transitions. My integrative approach combines evidence-based techniques with a humanistic, strength-based perspective to help clients build resilience, insight, and confidence for lasting growth.
Many clients I work with are navigating ADHD or neurodiversity, anxiety, depression, self-esteem challenges, or major life changes.
I offer individual therapy for teens and adults, specializing in ADHD and neurodiversity, anxiety, depression, self-esteem, and life transitions. My integrative approach combines evidence-based techniques with a humanistic, strength-based perspective to help clients build resilience, insight, and confidence for lasting growth.
Do you feel unlovable or that you are not enough? Do you feel like you are always searching for acceptance from others? Do you feel like there is constant conflict in your relationship with your partner or family? You don’t have to struggle with this alone, and you don’t have to feel like this forever. I can help you! I work with individuals, couples, and families, providing them with assistance in working through the many challenges of life. I want to connect with you and create a space where you feel heard, validated, and supported. I also use my experience as an athlete and knowledge in sports psychology to help athletes succeed!
Do you feel unlovable or that you are not enough? Do you feel like you are always searching for acceptance from others? Do you feel like there is constant conflict in your relationship with your partner or family? You don’t have to struggle with this alone, and you don’t have to feel like this forever. I can help you! I work with individuals, couples, and families, providing them with assistance in working through the many challenges of life. I want to connect with you and create a space where you feel heard, validated, and supported. I also use my experience as an athlete and knowledge in sports psychology to help athletes succeed!
Clients often come seeking support for challenges such as infidelity, communication struggles, sexual concerns, parenting stress, trauma, anxiety, or depression.
I provide individual and couples counseling, integrating marriage and family therapy, EMDR for trauma, cognitive-behavioral, relational, and mindfulness-based approaches. Together, we’ll build tools and strategies to support healing, resilience, and stronger personal and relational connections.
Clients often come seeking support for challenges such as infidelity, communication struggles, sexual concerns, parenting stress, trauma, anxiety, or depression.
I provide individual and couples counseling, integrating marriage and family therapy, EMDR for trauma, cognitive-behavioral, relational, and mindfulness-based approaches. Together, we’ll build tools and strategies to support healing, resilience, and stronger personal and relational connections.
You are worthy. I believe you are created on purpose and with a purpose. All too often, the environment and people around us highlight all that is wrong with us and/or our situation. Sometimes, that can lead to feeling as if we are not enough or broken. These feelings and experiences can contribute to mental health struggles. I get it because I have been there…life is straight up hard sometimes. However, there is hope! There is a world that exists in which we as individuals can recognize and accept our flaws, while acknowledging we are still awesome in spite of these flaws.
You are worthy. I believe you are created on purpose and with a purpose. All too often, the environment and people around us highlight all that is wrong with us and/or our situation. Sometimes, that can lead to feeling as if we are not enough or broken. These feelings and experiences can contribute to mental health struggles. I get it because I have been there…life is straight up hard sometimes. However, there is hope! There is a world that exists in which we as individuals can recognize and accept our flaws, while acknowledging we are still awesome in spite of these flaws.
Therapy hopefully becomes a place where you learn to care for and integrate each part of yourself as you navigate the complex dialectics of life: fear and courage, acceptance and change, beauty and pain.
I have worked with a wide variety of clients, symptoms, and histories. Trauma, Borderline Personality Disorder, Anxiety, and Depression are just a few among the many diagnoses I work with. I aim to adapt treatment to match each client's needs, no matter their diagnoses. NOTE: Our clinic is an adherent DBT program - group therapy & individual therapy required
Therapy hopefully becomes a place where you learn to care for and integrate each part of yourself as you navigate the complex dialectics of life: fear and courage, acceptance and change, beauty and pain.
I have worked with a wide variety of clients, symptoms, and histories. Trauma, Borderline Personality Disorder, Anxiety, and Depression are just a few among the many diagnoses I work with. I aim to adapt treatment to match each client's needs, no matter their diagnoses. NOTE: Our clinic is an adherent DBT program - group therapy & individual therapy required
Sex, self-worth, anxiety, gender, deserve-ability, attachment traumas, fear of being seen, fear of not being seen.
What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance...of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!
Sex, self-worth, anxiety, gender, deserve-ability, attachment traumas, fear of being seen, fear of not being seen.
What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance...of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!
I am a licensed professional counselor and Certified Sex Therapy Informed Professional dedicated to helping individuals and couples navigate intimacy, relationships, and personal growth. I focus on deepening connections, addressing challenges, and enhancing communication with clarity and confidence.
I also assist clients in navigating emotional challenges, life transitions, and relational dynamics, providing tools to build stronger connections and a deeper sense of self.
I offer therapy for clients aged 13 and up, with in-person sessions in St. Louis Park and telehealth to clients throughout Minnesota.
I am a licensed professional counselor and Certified Sex Therapy Informed Professional dedicated to helping individuals and couples navigate intimacy, relationships, and personal growth. I focus on deepening connections, addressing challenges, and enhancing communication with clarity and confidence.
I also assist clients in navigating emotional challenges, life transitions, and relational dynamics, providing tools to build stronger connections and a deeper sense of self.
I offer therapy for clients aged 13 and up, with in-person sessions in St. Louis Park and telehealth to clients throughout Minnesota.
Marriage and raising a family may at times be stressful endeavors that can leave us feeling discouraged and in need of support. I offer a compassionate approach to couples and individuals experiencing hardships such as thinking about or managing a divorce, blending of two households, school related problems, relationship difficulties, different learning styles and more. I can help you and your family bridge the communication gap by giving everyone a chance to be heard while actively exploring solutions.
Marriage and raising a family may at times be stressful endeavors that can leave us feeling discouraged and in need of support. I offer a compassionate approach to couples and individuals experiencing hardships such as thinking about or managing a divorce, blending of two households, school related problems, relationship difficulties, different learning styles and more. I can help you and your family bridge the communication gap by giving everyone a chance to be heard while actively exploring solutions.
Areas of expertise and interest include: anxiety, depression, stress, women’s needs, and life transitions including loss, divorce, career, and other stages.
Accepting new clients! If you are seeking someone to listen and hear your experiences while helping you process difficulties or challenges, set goals, encourage healthy growth, and improve self-care, I am a resource of support! Individuals who are wanting better health, more strength, greater peace, and the ability to explore their potential in life, I am here to help you with steps to improving life to benefit your day to day experience. Time with me will offer peace and allow you to release what is not serving you and reach your picture of what life can be. I will be here to help you find a better place with life's journey.
Areas of expertise and interest include: anxiety, depression, stress, women’s needs, and life transitions including loss, divorce, career, and other stages.
Accepting new clients! If you are seeking someone to listen and hear your experiences while helping you process difficulties or challenges, set goals, encourage healthy growth, and improve self-care, I am a resource of support! Individuals who are wanting better health, more strength, greater peace, and the ability to explore their potential in life, I am here to help you with steps to improving life to benefit your day to day experience. Time with me will offer peace and allow you to release what is not serving you and reach your picture of what life can be. I will be here to help you find a better place with life's journey.
Life is hard, and we don't have to go it alone. I have many tools to help you reach your goals. I tend to work with clients who have struggled throughout their lives and need to learn new skills to be effective. After establishing those skills, clients often go on to process difficult things that have happened in their lives with me. I love working with clients who are open and willing to give things a try, even if they are scary.
Life is hard, and we don't have to go it alone. I have many tools to help you reach your goals. I tend to work with clients who have struggled throughout their lives and need to learn new skills to be effective. After establishing those skills, clients often go on to process difficult things that have happened in their lives with me. I love working with clients who are open and willing to give things a try, even if they are scary.
More Therapists Nearby
My specialties include helping clients through their trauma, anxiety, depression, relationship challenges, emotional regulation and social-emotional challenges.
With over 30 years of experience as a licensed clinical therapist, I bring deep compassion and commitment-along with my clinical expertise—to my work with children, adolescents, adults, and families. Throughout my career in schools, community settings, and private practice, I’ve developed a broad and grounded understanding of the many challenges people face across the lifespan. I’m especially passionate about helping clients build healthier communication skills, regulate their emotions, manage anger, improve self-esteem, and strengthen their relationships—with others and with themselves.
My specialties include helping clients through their trauma, anxiety, depression, relationship challenges, emotional regulation and social-emotional challenges.
With over 30 years of experience as a licensed clinical therapist, I bring deep compassion and commitment-along with my clinical expertise—to my work with children, adolescents, adults, and families. Throughout my career in schools, community settings, and private practice, I’ve developed a broad and grounded understanding of the many challenges people face across the lifespan. I’m especially passionate about helping clients build healthier communication skills, regulate their emotions, manage anger, improve self-esteem, and strengthen their relationships—with others and with themselves.
I have experience in working with trauma, attachment disorders, anxiety, depression, Oppositional Defiant Disorder, ADHD and ASD.
I am EMDR trained and also integrate DBT skills, Internal Family System Skills and Cognitive Behavioral Therapy in my work. I have many years of experience working specifically with children and adolescents as well as family work and helping support caregivers. Understanding past and present family dynamics is also an important part of the therapy work I do.
I have experience in working with trauma, attachment disorders, anxiety, depression, Oppositional Defiant Disorder, ADHD and ASD.
I am EMDR trained and also integrate DBT skills, Internal Family System Skills and Cognitive Behavioral Therapy in my work. I have many years of experience working specifically with children and adolescents as well as family work and helping support caregivers. Understanding past and present family dynamics is also an important part of the therapy work I do.
Feeling anxious, overwhelmed or burned out by life's demands - work, parenting, relationships, obligations - while trying to stay connected to yourself?
I offer a space to explore research-supported techniques that are also practical and realistic. I trust that YOU know the most about your unique lived experience. I hope to partner with you and offer valuable insights. EMDR is effective in a virtual format and can address symptoms of anxiety, trauma/PTSD, and childhood ("family of origin") issues.
Feeling anxious, overwhelmed or burned out by life's demands - work, parenting, relationships, obligations - while trying to stay connected to yourself?
I offer a space to explore research-supported techniques that are also practical and realistic. I trust that YOU know the most about your unique lived experience. I hope to partner with you and offer valuable insights. EMDR is effective in a virtual format and can address symptoms of anxiety, trauma/PTSD, and childhood ("family of origin") issues.
Support for Adults with Autism and ADHD, and Parents of Children with Autism Are you an adult with autism or ADHD struggling with focus, organization, relationships, or feeling misunderstood? Or a parent of a child with autism wanting to better understand your child and ABA treatment? I offer remote, individual therapy in a warm, non-judgmental space. Together we’ll build practical tools for self-acceptance, emotional regulation, and coping strategies that help create a more fulfilling life. You deserve this.
Support for Adults with Autism and ADHD, and Parents of Children with Autism Are you an adult with autism or ADHD struggling with focus, organization, relationships, or feeling misunderstood? Or a parent of a child with autism wanting to better understand your child and ABA treatment? I offer remote, individual therapy in a warm, non-judgmental space. Together we’ll build practical tools for self-acceptance, emotional regulation, and coping strategies that help create a more fulfilling life. You deserve this.
Therapy That Understands Your Racing Mind – ADHD, Anxiety & Depression Support That Works.
My approach integrates ACT, IFS, CBT, somatic therapy, and mindfulness. We’ll use practical tools for focus, motivation, and emotional regulation—while also working on deeper healing around shame, self-worth, and patterns that keep you stuck.
Therapy That Understands Your Racing Mind – ADHD, Anxiety & Depression Support That Works.
My approach integrates ACT, IFS, CBT, somatic therapy, and mindfulness. We’ll use practical tools for focus, motivation, and emotional regulation—while also working on deeper healing around shame, self-worth, and patterns that keep you stuck.
Hi! I’m Katie, a Licensed Marriage and Family Therapist based in Minnesota. I help adults navigate life’s challenges—whether that’s stress, burnout, relationship struggles, parenting, or feeling stuck.
Hi! I’m Katie, a Licensed Marriage and Family Therapist based in Minnesota. I help adults navigate life’s challenges—whether that’s stress, burnout, relationship struggles, parenting, or feeling stuck.
I have experience treating a wide variety of issues and specialize in treating individuals experiencing anxiety, depression, mood dysregulation, disordered eating, codependency, and life transitions.
If you are feeling unhappy with your relationships or friendships; dissatisfied with your work or school experiences; or are managing your anxieties in unhealthy ways, then I can help you understand how you’ve ended up here. Together we can work toward creating sustainable, positive changes.
I have experience treating a wide variety of issues and specialize in treating individuals experiencing anxiety, depression, mood dysregulation, disordered eating, codependency, and life transitions.
If you are feeling unhappy with your relationships or friendships; dissatisfied with your work or school experiences; or are managing your anxieties in unhealthy ways, then I can help you understand how you’ve ended up here. Together we can work toward creating sustainable, positive changes.
Nearby Anxiety Therapists Searches for Robbinsdale
- Brooklyn Center
- Brooklyn Park
- Columbia Heights
- Crystal
- Fridley
- Golden Valley
- Minneapolis
- New Hope
- Plymouth
- Saint Anthony
- Saint Louis Park
- St Anthony
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.