Therapists in Oviedo, FL

Photo of Jennifer Spinner, LCSW, Clinical Social Work/Therapist
Jennifer Spinner
Clinical Social Work/Therapist, LCSW
Verified Verified
Oviedo, FL 32765  (Online Only)
With me, you Will learn to cherish yourself and/or your partner as never before. Within my safe, compassionate setting your relationships can move from flailing to flourishing in minimal time. I offer a science based method in a caring, warm environment. I use RLT (Relational Life Therapy), which is the most effective therapy for individuals and couples. Other therapists teach skills. I will teach you how to be in the mindset to use these skills Effectively. You will embrace yourself, your partner and other people in your life, more than you ever thought possible. I study with the NYT Bestselling author Terrence Real.
With me, you Will learn to cherish yourself and/or your partner as never before. Within my safe, compassionate setting your relationships can move from flailing to flourishing in minimal time. I offer a science based method in a caring, warm environment. I use RLT (Relational Life Therapy), which is the most effective therapy for individuals and couples. Other therapists teach skills. I will teach you how to be in the mindset to use these skills Effectively. You will embrace yourself, your partner and other people in your life, more than you ever thought possible. I study with the NYT Bestselling author Terrence Real.
(321) 386-6416 View (321) 386-6416
Photo of Lakesha Hayes, MS, LMHC, Counselor
Lakesha Hayes
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Oviedo, FL 32765
My passion is helping individuals gain self-fulfillment, growth and happiness throughout this journey of life. In life challenges may arise where you experience self-doubt, unhealthy habits or trauma. I am here to help you overcome these challenges by using a holistic approach focusing on your cognitions and the impact they have on your behavior. If you are looking to make healthy changes and overcome past struggles today is a great day to get started. I provide in office sessions and recently added telehealth services via live video sessions (adults only).
My passion is helping individuals gain self-fulfillment, growth and happiness throughout this journey of life. In life challenges may arise where you experience self-doubt, unhealthy habits or trauma. I am here to help you overcome these challenges by using a holistic approach focusing on your cognitions and the impact they have on your behavior. If you are looking to make healthy changes and overcome past struggles today is a great day to get started. I provide in office sessions and recently added telehealth services via live video sessions (adults only).
(407) 641-3503 View (407) 641-3503
Photo of Farrann Wilkinson Sanchez, MA, LMHC, Counselor
Farrann Wilkinson Sanchez
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32765
Are you often feeling stressed, overwhelmed, anxious, irritable, or angry? Are you experiencing relationship difficulty with a partner, parent, child, or friend? Do you often feel alone or helpless in your current situation? Do you often hide your thoughts and emotions from others? Imagine waking up one day feeling less stressed, less anxious, less angry, and more confident in your decisions. Imagine feeling deeply connected to yourself and others. Imagine feeling FREE to live honestly and authentically. I have experience in helping women navigate the muddy waters of life to live out the person they were created to be.
Are you often feeling stressed, overwhelmed, anxious, irritable, or angry? Are you experiencing relationship difficulty with a partner, parent, child, or friend? Do you often feel alone or helpless in your current situation? Do you often hide your thoughts and emotions from others? Imagine waking up one day feeling less stressed, less anxious, less angry, and more confident in your decisions. Imagine feeling deeply connected to yourself and others. Imagine feeling FREE to live honestly and authentically. I have experience in helping women navigate the muddy waters of life to live out the person they were created to be.
(321) 247-9029 View (321) 247-9029
Photo of Garrett Mark Leslie, MA, LMHC, FLCS, Counselor
Garrett Mark Leslie
Counselor, MA, LMHC, FLCS
Verified Verified
Oviedo, FL 32765
I have a relational approach that fosters a mix of warmth & acceptance along with clinical clarity and positive outcomes. My focus and understanding is that the "The therapist can only take someone as far as they have been themselves." So I understand the stuck place you are in with your marriage, your personal life, the desperation and hurt, feeling lost and alone and the journey needed for optimal healing/health. I will personally walk with you and your family to care and provide real change that actually lasts! Finally, Our Team approach at Tree of Life is extensive and exemplary...
I have a relational approach that fosters a mix of warmth & acceptance along with clinical clarity and positive outcomes. My focus and understanding is that the "The therapist can only take someone as far as they have been themselves." So I understand the stuck place you are in with your marriage, your personal life, the desperation and hurt, feeling lost and alone and the journey needed for optimal healing/health. I will personally walk with you and your family to care and provide real change that actually lasts! Finally, Our Team approach at Tree of Life is extensive and exemplary...
(407) 917-8481 View (407) 917-8481
Photo of Dee Downs, LMHC
Dee Downs
Licensed Mental Health Counselor, LMHC
Verified Verified
Oviedo, FL 32765
I am a Licensed Mental Health Counselor and have been practicing since 2016. I received a Bachelor of Science Degree from the University of Central Florida and a Master of Arts Degree in Clinical Mental Health Counseling from Rollins College. I believe that you are the expert on your own life, and our sessions will revolve around your unique experiences, strengths, and goals. Laughter and authenticity are welcome, and I strive to create a warm environment where you can be yourself.
I am a Licensed Mental Health Counselor and have been practicing since 2016. I received a Bachelor of Science Degree from the University of Central Florida and a Master of Arts Degree in Clinical Mental Health Counseling from Rollins College. I believe that you are the expert on your own life, and our sessions will revolve around your unique experiences, strengths, and goals. Laughter and authenticity are welcome, and I strive to create a warm environment where you can be yourself.
(407) 543-2386 View (407) 543-2386
Photo of Rene Morago-Barton - Morago Counseling Services, MS, LMHC, LPC, Counselor
Morago Counseling Services
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Oviedo, FL 32765
Sometimes in life we run into times that are hard to navigate alone; entering a new phase in life, getting through a break-up or trouble in a relationship, communicating with one another, anger, life transitions, parenting issues and/or blended families. Possibly you, your child or you both have ADHD? I can help with tools for focus and tips for making your day start and go more smoothly, to include that troublesome homework time. Experiencing parenting issues, anxiety and/or depression, I can help you and/or your family work things out and get to a better place.
Sometimes in life we run into times that are hard to navigate alone; entering a new phase in life, getting through a break-up or trouble in a relationship, communicating with one another, anger, life transitions, parenting issues and/or blended families. Possibly you, your child or you both have ADHD? I can help with tools for focus and tips for making your day start and go more smoothly, to include that troublesome homework time. Experiencing parenting issues, anxiety and/or depression, I can help you and/or your family work things out and get to a better place.
(321) 204-8599 View (321) 204-8599
Photo of Heidi C. Donovan, PhD, Psychologist
Heidi C. Donovan
Psychologist, PhD
Verified Verified
2 Endorsed
Oviedo, FL 32765
Dr. Donovan earned her doctorate in Counseling Psychology and Human Systems from the Florida State University in 2001. Her specialty was in neuropsychology, with a research emphasis in neuropsychological assessment of patients with traumatic brain injuries. She completed her residency at the VA Medical Center, Washington D.C. and post-doc in Clinical Psychology at Carolina Psychological Health Services. Dr. Donovan worked in private practice for several years before accepting a position as Senior Psychologist for the Florida Department of Corrections in 2004, where she was responsible for the provision of mental health services to over 1,200 inmates in a close-management correctional institution.
Dr. Donovan earned her doctorate in Counseling Psychology and Human Systems from the Florida State University in 2001. Her specialty was in neuropsychology, with a research emphasis in neuropsychological assessment of patients with traumatic brain injuries. She completed her residency at the VA Medical Center, Washington D.C. and post-doc in Clinical Psychology at Carolina Psychological Health Services. Dr. Donovan worked in private practice for several years before accepting a position as Senior Psychologist for the Florida Department of Corrections in 2004, where she was responsible for the provision of mental health services to over 1,200 inmates in a close-management correctional institution.
(850) 633-1789 View (850) 633-1789
Photo of Tamara Mohammed - Greater Changes, LMHC, Counselor
Greater Changes
Counselor, LMHC
Verified Verified
Oviedo, FL 32765
At Greater Changes, our mission is to empower individuals and communities through the promotion and provision of ethical, evidence-based, and culturally-intentional behavioral health services. We envision a community where the unique cultural perspectives of each individual are valued. We envision a collaborative approach to growth and positive change in a liberated environment. We envision a community that promotes not only individual wellness but also the well-being of families and the community as a whole. Our vision is rooted in liberation, inclusion, and the belief that everyone deserves to thrive.
At Greater Changes, our mission is to empower individuals and communities through the promotion and provision of ethical, evidence-based, and culturally-intentional behavioral health services. We envision a community where the unique cultural perspectives of each individual are valued. We envision a collaborative approach to growth and positive change in a liberated environment. We envision a community that promotes not only individual wellness but also the well-being of families and the community as a whole. Our vision is rooted in liberation, inclusion, and the belief that everyone deserves to thrive.
(321) 334-4680 View (321) 334-4680
Photo of Kimberlee Roberson Schoening, LMFT, Marriage & Family Therapist
Kimberlee Roberson Schoening
Marriage & Family Therapist, LMFT
Verified Verified
Oviedo, FL 32765
Kimberlee Roberson Schoening is a Licensed Marriage and Family Therapist in Florida who has been practicing since 1997. Kimberlee collaboratively assists clients in identifying and achieving goals primarily utilizing CBT, MI, Solution Focused theory. She believes the therapist and client work as a team toward the client's preferred outcome. Solutions are obtainable through creating a safe environment to work openly, collaboratively, and systemically.
Kimberlee Roberson Schoening is a Licensed Marriage and Family Therapist in Florida who has been practicing since 1997. Kimberlee collaboratively assists clients in identifying and achieving goals primarily utilizing CBT, MI, Solution Focused theory. She believes the therapist and client work as a team toward the client's preferred outcome. Solutions are obtainable through creating a safe environment to work openly, collaboratively, and systemically.
(407) 543-1735 View (407) 543-1735
Photo of Kimberly Fann, LMHC, PMH-C, Counselor
Kimberly Fann
Counselor, LMHC, PMH-C
Verified Verified
3 Endorsed
Oviedo, FL 32765
Not accepting new clients
WOMEN AND YOUNG ADULTS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe you're trying to navigate all the changes of young adulthood, maybe your teen is struggling and needs help. I believe that developing trust and connection is a very important part of feeling safe and being able to open up, explore and heal.
WOMEN AND YOUNG ADULTS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe you're trying to navigate all the changes of young adulthood, maybe your teen is struggling and needs help. I believe that developing trust and connection is a very important part of feeling safe and being able to open up, explore and heal.
(407) 604-7322 View (407) 604-7322
Peggy Hightower
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
Oviedo, FL 32765  (Online Only)
As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, during this state of "change" is it actually depression and/or anxiety... or is it a result of what has or is occurring in our lives?
As one ages, one experiences the "Winds of Change". Some of us experience these changes in our lives one at a time, and others experience a world wind that may take our breath away. As a therapist that concentrates on Holistic remedies, I find that many of us are not able to handle all of the changes that may occur at one time, which may leave us feeling depressed and/or anxious. However, during this state of "change" is it actually depression and/or anxiety... or is it a result of what has or is occurring in our lives?
(407) 531-8896 View (407) 531-8896
Photo of Nina Elder, MA, LMFT, ACS, Marriage & Family Therapist
Nina Elder
Marriage & Family Therapist, MA, LMFT, ACS
Verified Verified
Oviedo, FL 32765
We have been sharing a universal experience that has amplified many difficult to manage feelings and emotions. Whether it's new or been building up, this can feel overwhelming, isolating, or shut us down completely. If you are reading this and looking for someone to help you or your family process what you’re going through, I would love to assist you in that. If I am not the right fit, I am more than happy to provide you with guidance on what to do next.
We have been sharing a universal experience that has amplified many difficult to manage feelings and emotions. Whether it's new or been building up, this can feel overwhelming, isolating, or shut us down completely. If you are reading this and looking for someone to help you or your family process what you’re going through, I would love to assist you in that. If I am not the right fit, I am more than happy to provide you with guidance on what to do next.
(407) 537-6591 View (407) 537-6591
Photo of Rob Cravatta, LCSW, Clinical Social Work/Therapist
Rob Cravatta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oviedo, FL 32765  (Online Only)
Life has taken a toll on you. The people, places, and things you have experienced have brought on this false sense of not being worthy. The traumas of your past cannot be changed but they can be used as tools to make you stronger. Let me help you gather those tools and make it work to your advantage. If you are having difficulty having your needs met in a relationship I can help you express yourself in a way so that you can be understood by communicating effectively. If self-esteem and motivation are lacking, let's come up with some ideas and solutions that can help you gain success.
Life has taken a toll on you. The people, places, and things you have experienced have brought on this false sense of not being worthy. The traumas of your past cannot be changed but they can be used as tools to make you stronger. Let me help you gather those tools and make it work to your advantage. If you are having difficulty having your needs met in a relationship I can help you express yourself in a way so that you can be understood by communicating effectively. If self-esteem and motivation are lacking, let's come up with some ideas and solutions that can help you gain success.
(321) 730-3113 View (321) 730-3113
Photo of Bobbi E Barber - Mindful Counseling FL, MS, LMHC, , CCTP
Mindful Counseling FL
Licensed Mental Health Counselor, MS, LMHC, CCTP
Verified Verified
Oviedo, FL 32765
Hi! My name is Bobbi Barber. I'm a mental health professional with a strong background in applied behavior analysis. My expertise includes ABA, Mindfulness, ACT, CBT, DBT, trauma-informed care, and internal family systems. I am certified in Gottman Level 1 and Prepare/Enriched certified. My clinical practice focuses on supporting teens and adults facing emotional conflicts, grief, loss, harmful behavior patterns, self-harm tendencies, body-focused repetitive behaviors, and interpersonal conflict resolution.
Hi! My name is Bobbi Barber. I'm a mental health professional with a strong background in applied behavior analysis. My expertise includes ABA, Mindfulness, ACT, CBT, DBT, trauma-informed care, and internal family systems. I am certified in Gottman Level 1 and Prepare/Enriched certified. My clinical practice focuses on supporting teens and adults facing emotional conflicts, grief, loss, harmful behavior patterns, self-harm tendencies, body-focused repetitive behaviors, and interpersonal conflict resolution.
(407) 604-2431 View (407) 604-2431
Photo of Erin McSherry, LCSW, CCTP, Clinical Social Work/Therapist
Erin McSherry
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Oviedo, FL 32765  (Online Only)
I have been in private practice for eight years. I am dedicated to providing all of my clients with compassionate and empathetic support and a non-judgemental space, always. I recognize that each family history, structure and dynamic is unique and so should be their therapeutic approach. While I believe that YOU are the only expert in your life, I can help guide you to solutions by offering a fresh perspective consisting of ideas and suggestions based on my experience. I strive to consistently help clients process, heal and understand how the trauma they have experienced in their life may inform their current challenges.
I have been in private practice for eight years. I am dedicated to providing all of my clients with compassionate and empathetic support and a non-judgemental space, always. I recognize that each family history, structure and dynamic is unique and so should be their therapeutic approach. While I believe that YOU are the only expert in your life, I can help guide you to solutions by offering a fresh perspective consisting of ideas and suggestions based on my experience. I strive to consistently help clients process, heal and understand how the trauma they have experienced in their life may inform their current challenges.
(321) 325-4220 View (321) 325-4220
Photo of Chala Barrington-Cruz, LCSW, MA-ABA, MSW, Clinical Social Work/Therapist
Chala Barrington-Cruz
Clinical Social Work/Therapist, LCSW, MA-ABA, MSW
Verified Verified
Oviedo, FL 32765  (Online Only)
Being a caregiver, frustrations with your job, caring for your family or everyday life situations are undoubtedly taxing mentally and physically. But the emotional and mental fatigue actually gets to most of my counseling clients.I aim to bring hope to struggling individuals and help them find a balance they have been seeking. When you have tried talking to your family and friends, but they never really understand what you are going through, this emotional unrest can have an immense effect on your physical and mental health.This is when you need to come see us at New Beginnings for professional counseling, support and understanding.
Being a caregiver, frustrations with your job, caring for your family or everyday life situations are undoubtedly taxing mentally and physically. But the emotional and mental fatigue actually gets to most of my counseling clients.I aim to bring hope to struggling individuals and help them find a balance they have been seeking. When you have tried talking to your family and friends, but they never really understand what you are going through, this emotional unrest can have an immense effect on your physical and mental health.This is when you need to come see us at New Beginnings for professional counseling, support and understanding.
(407) 456-7491 View (407) 456-7491
Photo of Tanya Alvarado, MA, LMHC, QS, CBIT, ERP, Counselor
Tanya Alvarado
Counselor, MA, LMHC, QS, CBIT, ERP
Verified Verified
11 Endorsed
Oviedo, FL 32765
Tourette/Tic and Anxiety related disorders specialist providing services across the State of Florida! Have you or your child been diagnosed with tics? Tourette? Anxiety or other related issues like obsessive thinking and compulsive behaviors? Or do you suspect you or your child may have any of these concerns? I can help! You likely feel overwhelmed and have no idea where to start and wonder if this will ever get better. It certainly can! Together, we can help you to understand you/your child! We can teach the appropriate skills and tools to help you/your child to be successful.
Tourette/Tic and Anxiety related disorders specialist providing services across the State of Florida! Have you or your child been diagnosed with tics? Tourette? Anxiety or other related issues like obsessive thinking and compulsive behaviors? Or do you suspect you or your child may have any of these concerns? I can help! You likely feel overwhelmed and have no idea where to start and wonder if this will ever get better. It certainly can! Together, we can help you to understand you/your child! We can teach the appropriate skills and tools to help you/your child to be successful.
(407) 269-8707 View (407) 269-8707
Photo of Ericka Foster, MS, LMHC, Counselor
Ericka Foster
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Oviedo, FL 32765
Are you not coping as well as in the past? Are you feeling emotionally exhausted, stuck or numb? Or maybe feeling that you are not good enough, having negative thoughts or being haunted by the past? You are not alone. Life can often be a challenge no matter who we are or where we come from. Some of these challenges present themselves at times when we least expect them and can cause great difficulties in all areas of our lives. The journey towards healing starts with one courageous step and I am here to help you. Take a deep breath.
Are you not coping as well as in the past? Are you feeling emotionally exhausted, stuck or numb? Or maybe feeling that you are not good enough, having negative thoughts or being haunted by the past? You are not alone. Life can often be a challenge no matter who we are or where we come from. Some of these challenges present themselves at times when we least expect them and can cause great difficulties in all areas of our lives. The journey towards healing starts with one courageous step and I am here to help you. Take a deep breath.
(407) 604-2137 View (407) 604-2137
Photo of Eva R - Flourish Counseling Collective LLC, MHP, LCSW, IMH-S, Clinical Social Work/Therapist
Flourish Counseling Collective LLC
Clinical Social Work/Therapist, MHP, LCSW, IMH-S
Verified Verified
Oviedo, FL 32765  (Online Only)
Is your child struggling with withdrawal, frequent emotional outbursts, or school anxiety? These behaviors often signal deeper issues, and it’s important to understand what they’re going through. They might be dealing with challenges like family changes, trauma, or other stressful experiences. I'm here to help you uncover and address these underlying problems, guiding your child towards feeling safe and supported again.
Is your child struggling with withdrawal, frequent emotional outbursts, or school anxiety? These behaviors often signal deeper issues, and it’s important to understand what they’re going through. They might be dealing with challenges like family changes, trauma, or other stressful experiences. I'm here to help you uncover and address these underlying problems, guiding your child towards feeling safe and supported again.
(321) 475-0280 View (321) 475-0280
Photo of Jada Vaughan, PhD, Psychologist
Jada Vaughan
Psychologist, PhD
Verified Verified
Oviedo, FL 32765
RELATIONSHIP RESCUE! Psychological first aid for Infidelity, conflict/arguing, lack of emotional connection, fear, anger and sadness tearing apart your relationship. YOU’RE HURTING! I can help you RESTORE YOUR relationship. You need someone who is an expert with COUPLES. Talk to me about your fears, worries, losses, needs and wants. I‘m experienced to find ways to cope, overcome, and reconcile that which is causing distress, unhappiness, anxiety, grief and disappointment.
RELATIONSHIP RESCUE! Psychological first aid for Infidelity, conflict/arguing, lack of emotional connection, fear, anger and sadness tearing apart your relationship. YOU’RE HURTING! I can help you RESTORE YOUR relationship. You need someone who is an expert with COUPLES. Talk to me about your fears, worries, losses, needs and wants. I‘m experienced to find ways to cope, overcome, and reconcile that which is causing distress, unhappiness, anxiety, grief and disappointment.
(407) 890-7576 View (407) 890-7576
1
...

How does your Therapist compare?

Number of Therapists in Oviedo, FL

200+

Average cost per session

$130

Therapists in Oviedo, FL who prioritize treating:

96% Anxiety
90% Depression
80% Self Esteem
78% Coping Skills
71% Relationship Issues
70% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
84% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Oviedo, FL see their clients

71% In Person and Online
29% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Oviedo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.