Therapists in Chicago, IL
Dr. Hiteshree Patel
LCSW, DSW
Verified Verified
1 Endorsed
Chicago, IL 60640 (Online Only)
I particularly enlist CBT, narrative therapy, mindfulness, with a systems, ecological, culturally competent, and a strengths-based approach.
Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.
I particularly enlist CBT, narrative therapy, mindfulness, with a systems, ecological, culturally competent, and a strengths-based approach.
Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.
Seema Shah
Clinical Social Work/Therapist, LCSW, TFCBT
Verified Verified
2 Endorsed
Chicago, IL 60661 (Online Only)
Life is a work in progress, and progress isn't always a linear path. It's inevitable to have hurdles along the way, and we sometimes need support to better cope with these hurdles. I'm a firm believer in You being the most important person in Your life. You matter most, you know yourself best, and are the star of your life story. I want to be able to offer an empathetic, nonjudgmental, and safe space for you to process your thoughts and feelings, adding a bit of humor along the way. I want to be along side with you, to help you see your own strength, and work collaboratively with you to help cope with the daily hurdles of life.
Life is a work in progress, and progress isn't always a linear path. It's inevitable to have hurdles along the way, and we sometimes need support to better cope with these hurdles. I'm a firm believer in You being the most important person in Your life. You matter most, you know yourself best, and are the star of your life story. I want to be able to offer an empathetic, nonjudgmental, and safe space for you to process your thoughts and feelings, adding a bit of humor along the way. I want to be along side with you, to help you see your own strength, and work collaboratively with you to help cope with the daily hurdles of life.
Kavita Khara
Counselor, LCPC
Verified Verified
Chicago, IL 60615
I seek to empathically meet my clients where they are at. Together, we will build a therapeutic relationship in which your sense of safety and being supported is paramount. I work to bring about the changes you want, including greater functioning and life satisfaction. I strongly believe that each of my clients are an expert in themselves, and thus, I am optimistic that between both of our expertises, we can pinpoint the root of your struggles and collaborate on how you can thrive moving forward.
I seek to empathically meet my clients where they are at. Together, we will build a therapeutic relationship in which your sense of safety and being supported is paramount. I work to bring about the changes you want, including greater functioning and life satisfaction. I strongly believe that each of my clients are an expert in themselves, and thus, I am optimistic that between both of our expertises, we can pinpoint the root of your struggles and collaborate on how you can thrive moving forward.
Sapna Gandhi
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60640
I believe that all human beings have infinite worth and the ability to grow and change. Utilizing my multicultural background, experiences as a woman of color, and a first-generation immigrant from India, influences my approach to counseling. My focus is on establishing and nurturing client-centered, one-to-one relationships. I aim to help you build awareness by engaging in creative problem-solving, formulating your coping strategies, and focusing on your strength and resiliency.
I believe that all human beings have infinite worth and the ability to grow and change. Utilizing my multicultural background, experiences as a woman of color, and a first-generation immigrant from India, influences my approach to counseling. My focus is on establishing and nurturing client-centered, one-to-one relationships. I aim to help you build awareness by engaging in creative problem-solving, formulating your coping strategies, and focusing on your strength and resiliency.
Kanai S Gandhi
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60622
I work with a diverse group of clients. From my couples facing communication, connection and lack of intimacy, to my individuals having symptoms of depression, anxiety, trauma and self-esteem issues, I have worked with all. Moreover, I am open to working with clients from marginalized communities, being a BIPOC therapist, I work with a lot of empathy.
I work with a diverse group of clients. From my couples facing communication, connection and lack of intimacy, to my individuals having symptoms of depression, anxiety, trauma and self-esteem issues, I have worked with all. Moreover, I am open to working with clients from marginalized communities, being a BIPOC therapist, I work with a lot of empathy.
Rowan Tree Counseling
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60640
Life is full of “shoulds.” Family, friends, and society often have a very clear idea of the path we’re supposed to be on, but we believe that peace and empowerment lie in finding your own path- worrying less about the expectations of others and more about what you want your life to look like. Taking an alternative path or changing route along the way is difficult. Therapy can help as you strive to be true to yourself on the journey. We offer a space where individuals learn to utilize their personal strengths to live their most meaningful lives, develop fulfilling relationships, and find true liberation.
Life is full of “shoulds.” Family, friends, and society often have a very clear idea of the path we’re supposed to be on, but we believe that peace and empowerment lie in finding your own path- worrying less about the expectations of others and more about what you want your life to look like. Taking an alternative path or changing route along the way is difficult. Therapy can help as you strive to be true to yourself on the journey. We offer a space where individuals learn to utilize their personal strengths to live their most meaningful lives, develop fulfilling relationships, and find true liberation.
Semillas Counseling PLLC
Counselor, MA, LCPC, NCC
Verified Verified
7 Endorsed
Chicago, IL 60613
Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.
Having difficulty communicating effectively - We Can Help Having the same fight, over and over again - We Can Help. If you're looking for a safe space to repair, restore and revitalize your relationship - We Can HELP! In sessions you'll practice new relationship skills, gain a greater sense of self-acceptance and self-awareness as you begin to eliminate communication patterns interfering with trust and intimacy. Together we explore the roadblocks in your relationship while strengthening a path toward greater intimacy, communication and relationship satisfaction.
Psychological Evaluations for Immigration
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60661
Do you need an affordable psychological evaluation for your immigration case? We understand these services can be expensive and that is why we offer affordable fees. We specialize in conducting Immigration Evaluations for Hardship Waiver, VAWA, U Visa, T Visa, Cancellation, and N-648 cases. Our evaluations are completed in a timely fashion by a bilingual (Chinese)Licensed Therapist. We also work with clients who speak other languages, including Spanish, Russian, French, Arabic, Cambodian, Urdu, Telugu, Gujarati, Vietnamese, Kirundi, and Farsi through professional interpreters.
Do you need an affordable psychological evaluation for your immigration case? We understand these services can be expensive and that is why we offer affordable fees. We specialize in conducting Immigration Evaluations for Hardship Waiver, VAWA, U Visa, T Visa, Cancellation, and N-648 cases. Our evaluations are completed in a timely fashion by a bilingual (Chinese)Licensed Therapist. We also work with clients who speak other languages, including Spanish, Russian, French, Arabic, Cambodian, Urdu, Telugu, Gujarati, Vietnamese, Kirundi, and Farsi through professional interpreters.
Krina Gandhi
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601 (Online Only)
It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.
It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.
Nidhi Trivedi
Psychologist, PsyD, MA, MSc
Verified Verified
1 Endorsed
Chicago, IL 60641 (Online Only)
All of us are striving to be true to ourselves and our loved ones around us. Feeling authentic and true to who we are can assist us in living life the way we would like to. Sometimes, our mood-related difficulties and our life experiences can get in the way our authenticity. You could be experiencing mood-related difficulties as a reaction to grief, trauma, depression, substance use, chronic illnesses, identity issues, cross-cultural issues, and relational difficulties, which I specialize in working with.
All of us are striving to be true to ourselves and our loved ones around us. Feeling authentic and true to who we are can assist us in living life the way we would like to. Sometimes, our mood-related difficulties and our life experiences can get in the way our authenticity. You could be experiencing mood-related difficulties as a reaction to grief, trauma, depression, substance use, chronic illnesses, identity issues, cross-cultural issues, and relational difficulties, which I specialize in working with.
Rj Paskanthi
Licensed Professional Counselor, MAATC, LPC
Verified Verified
1 Endorsed
Chicago, IL 60601
I believe therapy is a collaborative experience where the participant guides the process at their preferred pace. I have experience working with individuals, couples and families. I aim to provide a non-judgemental space that supports personal growth. I invite all forms of creative expression and the use of symbolism/ metaphors as tools for reflection. I acknowledge that humans have multiple intersectional identities and belong to many systems that may impact their therapeutic exploration. I hope to bring transparency and compassion to each interaction.
I believe therapy is a collaborative experience where the participant guides the process at their preferred pace. I have experience working with individuals, couples and families. I aim to provide a non-judgemental space that supports personal growth. I invite all forms of creative expression and the use of symbolism/ metaphors as tools for reflection. I acknowledge that humans have multiple intersectional identities and belong to many systems that may impact their therapeutic exploration. I hope to bring transparency and compassion to each interaction.
Lotus Wellness Counseling, LLC
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Chicago, IL 60604 (Online Only)
I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.
I am compassionate and understanding psychotherapist who is dedicated to helping you through your daily struggles that might be interfering with your life. I'm able to support individuals (youth, adults, and elderly) while utilizing an integrative and collaborative approach. Being able to work with the individual to identify skills and values that they each hold to help them to the fullest. I have experience working with the LGBTQIA++ community. I am a trauma informed therapist, who utilizes active listening. Feeling alone when you are struggling is not ideal; I am here to help you identify coping skills to help you.
Krishna R. Desai
Psychologist, PhD, LP, LSSP
Verified Verified
Chicago, IL 60610 (Online Only)
Welcome! My name is Krishna Desai, and I am a licensed psychologist (LP) and licensed specialist in school psychology (LSSP). I work with children as young as ten, adolescents, and adults from a variety of backgrounds. While my primary area of specialty includes the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I also incorporate multicultural and family systems perspectives; an overall integrative psychological approach.
Welcome! My name is Krishna Desai, and I am a licensed psychologist (LP) and licensed specialist in school psychology (LSSP). I work with children as young as ten, adolescents, and adults from a variety of backgrounds. While my primary area of specialty includes the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), I also incorporate multicultural and family systems perspectives; an overall integrative psychological approach.
Online Therapists
Shruti Patel
Counselor, MA, LCPC
Verified Verified
Evanston, IL 60201 (Online Only)
Therapeutic approaches include utilizing Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, Mindfulness, and Client-centered approaches to treatment.
I believe therapy has a power to HEAL, enhance growth, and obtain inner peace. As a psychotherapist, I strive to empower my clients by building on their own strengths and encouraging insight within a nurturing environment. Together we can identify goals to facilitate growth and healing. My specialties include trauma therapy, domestic violence/sexual assault counseling, substance abuse, and empowerment training. I am experienced in working with clients struggling with trauma, depression, anxiety, self-esteem/body image concerns, women's issues, relationship concerns, and troubles with adjustment and life transitions.
Therapeutic approaches include utilizing Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, Mindfulness, and Client-centered approaches to treatment.
I believe therapy has a power to HEAL, enhance growth, and obtain inner peace. As a psychotherapist, I strive to empower my clients by building on their own strengths and encouraging insight within a nurturing environment. Together we can identify goals to facilitate growth and healing. My specialties include trauma therapy, domestic violence/sexual assault counseling, substance abuse, and empowerment training. I am experienced in working with clients struggling with trauma, depression, anxiety, self-esteem/body image concerns, women's issues, relationship concerns, and troubles with adjustment and life transitions.
Pinal (Inna) Patel, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Rolling Meadows, IL 60008 (Online Only)
I offer virtual psychotherapy for adolescents and adults in Illinois and Arizona. My holistic and eclectic treatment approach draws from strength-based, cognitive-behavioral, positive psychology, culturally sensitive, and mindfulness-based theories to understand problems and bring about growth and change. I believe every individual is unique and treatment is tailored to the individual’s needs. I value client self-determination and feel empowering clients to participate in their treatment process actively is essential. Sessions focus on building on an individual’s strength and capacity for change while addressing the stressor.
I offer virtual psychotherapy for adolescents and adults in Illinois and Arizona. My holistic and eclectic treatment approach draws from strength-based, cognitive-behavioral, positive psychology, culturally sensitive, and mindfulness-based theories to understand problems and bring about growth and change. I believe every individual is unique and treatment is tailored to the individual’s needs. I value client self-determination and feel empowering clients to participate in their treatment process actively is essential. Sessions focus on building on an individual’s strength and capacity for change while addressing the stressor.
Mindfulness Sage Acharya, Be Counseling LLC
Counselor, MSEd, LCPC, RDDP
Verified Verified
4 Endorsed
Naperville, IL 60564
As a dedicated therapist specializing in mindfulness practices, I am passionate about helping individuals find inner peace, cultivate self-awareness, and achieve personal growth. Through the transformative power of mindfulness, my clients gain the tools to manage stress, increase self-compassion, develop healthier coping mechanisms, and experience greater joy and fulfillment in their lives. Whether you're struggling with anxiety, depression, or simply seeking greater self-awareness, I provide a safe and compassionate space for individuals to explore.
As a dedicated therapist specializing in mindfulness practices, I am passionate about helping individuals find inner peace, cultivate self-awareness, and achieve personal growth. Through the transformative power of mindfulness, my clients gain the tools to manage stress, increase self-compassion, develop healthier coping mechanisms, and experience greater joy and fulfillment in their lives. Whether you're struggling with anxiety, depression, or simply seeking greater self-awareness, I provide a safe and compassionate space for individuals to explore.
Rakhi Shingala
Counselor, LCPC, BC-DMT
Verified Verified
Naperville, IL 60564 (Online Only)
Every individual experiences stress in their lives and each of us have a different way of reacting to the stress- physically, mentally, and emotionally. Sometimes stress can make us feel anxious, sad, depressed, angry, and even trigger trauma experienced in our past. These intense emotions may disturb our level of function and abilities, making us feel helpless and stuck. Further, depriving us of any energy and motivation to move forward.
Every individual experiences stress in their lives and each of us have a different way of reacting to the stress- physically, mentally, and emotionally. Sometimes stress can make us feel anxious, sad, depressed, angry, and even trigger trauma experienced in our past. These intense emotions may disturb our level of function and abilities, making us feel helpless and stuck. Further, depriving us of any energy and motivation to move forward.
Kavita C Bosamiya
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Barrington, IL 60010
I believe that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to begin to open and step on this healing journey. When we realize that disoriented parts of ourselves cause imbalance and problems, the awareness itself leads the way to becoming whole and come home to ourselves. As we move through the story of life in time and space, we carry the past to the present and the present to the future. Our bodies – physical and subtle hold so much of our stories beneath the surface. My goal, using somatic-based approaches, is to help you reattune to our existential wisdom and bring lasting change.
I believe that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to begin to open and step on this healing journey. When we realize that disoriented parts of ourselves cause imbalance and problems, the awareness itself leads the way to becoming whole and come home to ourselves. As we move through the story of life in time and space, we carry the past to the present and the present to the future. Our bodies – physical and subtle hold so much of our stories beneath the surface. My goal, using somatic-based approaches, is to help you reattune to our existential wisdom and bring lasting change.
Center for Behavioral Health & Wellness,LLC
Psychologist, PsyD
Verified Verified
Park Ridge, IL 60068
All services will be provided via Teletherapy and phone sessions due to COVID-19 pandemic. All sessions are conducted via a confidential telehealth platform.
All services will be provided via Teletherapy and phone sessions due to COVID-19 pandemic. All sessions are conducted via a confidential telehealth platform.
Shamim A Sufi
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Plainfield, IL 60585
roots in multiple cultures. Raised in India, educated in Britain (Warwick University) and the United States (Northwestern University's Family Institute), I specialize in treatment of families across cultures. As a licensed clinical social worker, I work in collaboration with my clients to maximize individual and family functioning. I create a safe, caring and non-judgmental environment for immigrant families facing intergenerational problems, marital discord, emotional and psychological problems, arising from adaptation to a foreign culture. I have considerable experience in community mental health and child welfare, helping people with complex multiple issues.
roots in multiple cultures. Raised in India, educated in Britain (Warwick University) and the United States (Northwestern University's Family Institute), I specialize in treatment of families across cultures. As a licensed clinical social worker, I work in collaboration with my clients to maximize individual and family functioning. I create a safe, caring and non-judgmental environment for immigrant families facing intergenerational problems, marital discord, emotional and psychological problems, arising from adaptation to a foreign culture. I have considerable experience in community mental health and child welfare, helping people with complex multiple issues.
See more therapy options for Chicago
Nearby Mindfulness-Based (MBCT) Therapists Searches for Chicago
- Berwyn
- Brookfield
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Norridge
- North Riverside
- Oak Park
- River Forest
- Riverside
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.