Mindfulness-Based (MBCT) Therapists in Oak Park, IL

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Photo of Angie Martin, Clinical Social Work/Therapist in Oak Park, IL
Angie Martin
Clinical Social Work/Therapist, MS, LCPC
Verified
Verified
I also will use mindfulness and yogic traditions if I believe these will be useful and you desire to try something new.
We all need support in our lives and on our journeys, whether the journey is navigating a divorce emotionally intact, getting through middle school with self esteem, a journey through grief and loss of a loved one/job/identity/health, a journey of self actualization. I work with clients to assist them through a wide range of concerns, including depression, anxiety, relationship issues, parenting obstacles, career challenges, and communication problems. I also help many people, all genders, who have experienced physical trauma or emotional abuse, survivors of suicide and those healing from loss of any kind.
(708) 274-4531
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Oak Park, IL 60302
& Online
Photo of Daniel Talley, Clinical Social Work/Therapist in Oak Park, IL
Daniel Talley
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I use resources and tools that I’ve been trained in, from Cognitive Behavioral Therapy, Psychodynamic Therapy, Rational Emotive Therapy, Dialectical Behavioral Therapy and Mindfulness .
ACCEPTING NEW CLIENTS* I have many years of experience in mental health and addiction settings, and have a strong interest in working with professional and young adult populations struggling with depression, stress, grief, life transitions, anxiety, addiction and recovery. My training has been in helping individuals recover from difficult relationships, enhancing coping skills, prioritizing self-care, and the promotion of positive communication skills. I am also interested in how art and creativity can help individuals access their strength and resiliency in the face of life’s challenges.
(708) 292-4592
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Oak Park, IL 60301
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Photo of Lee L. Madden, Psychologist in Oak Park, IL
Lee L. Madden
Psychologist, PsyD
Verified
Verified
After establishing a strong working relationship with a client, I use Cognitive-Behavioral techniques, Emotion Focused Therapy and Mindfulness training to help sort out thoughts, emotions, & behaviors.
Providing a confidential, supportive environment where a client is heard and understood is extremely important, and I take this responsibility very seriously. Developing a relationship of trust is crucial to the process of change for clients of any age.
(708) 480-2349
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Oak Park, IL 60302
Not accepting new clients
Photo of Michele McDonough, Counselor in Oak Park, IL
Michele McDonough
Counselor, LCPC
Verified
Verified
I believe that through self-acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers and building strength in their self-awareness along the way. I work with adults 18 and older struggling to manage life transitions, anxiety, depression, navigate difficult relationships, improve self-worth, and with those who may be struggling to cope with experiences related to trauma. I incorporate mindfulness with REBT, CBT, behavioral, ACT, and solution-focused techniques.
(331) 256-1410
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Oak Park, IL 60302
Not accepting new clients
Photo of Colleen Kurtz, Clinical Social Work/Therapist in Oak Park, IL
Colleen Kurtz
Clinical Social Work/Therapist, LCSW, FNTP
Verified
Verified
I utilize an integrative approach that taps into your body as a whole, utilizing Cognitive Behavioral Therapy (CBT) and Mindfulness Techniques.
I'm a Licensed Clinical Social Worker and Functional Nutritional Therapy Practitioner. I believe that everyone has the full potential to thrive and overcome challenges they face. My therapeutic approach is compassionate and focused on helping clients improve their overall health. I work with a wide range of issues including anxiety, depression, food’s effect on mood, eating disorders, digestive health, chronic health conditions, grief and loss, weight loss, and chronic stress.
(708) 722-7152
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Oak Park, IL 60301
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Photo of Sylvie Pelaprat, Marriage & Family Therapist in Oak Park, IL
Sylvie Pelaprat
Marriage & Family Therapist, MS, LMFT
Verified
Verified
My main orientation is Acceptance and Commitment Therapy (ACT), an evidence-based behavioral approach that uses mindfulness , acceptance, and value clarification.
I PROVIDE TELEHEALTH ONLY TO CLIENTS RESIDING IN ILLINOIS AND CALIFORNIA. Seeking help can be difficult, but something brought you here: increased anxiety, feelings of sadness or loneliness; things have just become harder to deal with; negative thoughts are dominating your life; a loss, a new job, or a life transition have turned your life upside down; your relationship with your loved ones is not working very well. I work with individual adults and aim to provide a safe, compassionate, and non-judgmental therapeutic environment. Together we can figure it out. We can bring back purpose, vitality, and connections in your life.
(708) 304-9993
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Oak Park, IL 60302
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Photo of Lauren Farina-Prieto, Clinical Social Work/Therapist in Oak Park, IL
Lauren Farina-Prieto
Clinical Social Work/Therapist, LCSW
Verified
Verified
My approach integrates CBT (Cognitive Behavioral Therapy) and mindfulness , to restore balance and well-being in family, work and social spheres.
I am a Licensed Clinical Social Worker in the State of Illinois with thirteen years of experience, specializing in stress management, anxiety, life transitions, low self-esteem, career coaching and professional burnout.  My mission is to partner with my clients in their personal and professional growth using an approach that attends to the mind, body and spirit. My focus is on serving those who seek balance and meaning in the diverse roles they play throughout the lifespan, from parenthood to professional life and everywhere in between.
(815) 427-4443
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Oak Park, IL 60302
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Photo of Crystal Kannankeril, Psychologist in Oak Park, IL
Crystal Kannankeril
Psychologist, PsyD
Verified
5 Endorsed
Verified
5 Endorsed
My approach involves using our therapeutic relationship as a way to process emotions and practice assertiveness, communication, empathy, and mindfulness skills.
Welcome! I am a Licensed Clinical Psychologist providing individual and couples psychotherapy for late adolescents to older adults. My approach is rooted in creating a collaborative, compassionate, and safe environment to explore reasons for distress and practice ways to process, cope, and heal from them. My work is holistic and integrative, meaning that I draw from different theoretical approaches to tailor therapy to each person's unique needs. I aim to link current stressors with past events to provide insight and corrective emotional experiences while empowering clients to build on their innate strengths.
(312) 834-3076
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Oak Park, IL 60304
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Photo of Mary Ann Hartnett, Clinical Social Work/Therapist in Oak Park, IL
Mary Ann Hartnett
Clinical Social Work/Therapist, PhD
Verified
Verified
I specialize in trauma therapy. I work people who have had a recent traumatic event and those who have a long history of traumatic events. I am trained in EMDR, a researched-based treatment that can greatly relieve the negative effects of traumatic experiences, depression and anxiety. PTSD is a treatable condition, not a lifetime burden! Through EMDR therapy you will make peace with your past and learn how to manage your feelings and emotions as they arise. I offer relaxation training, guided imagery, and mindfulness . I am comfortable working within your spiritual framework and your cultural background.
(708) 406-2961
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Oak Park, IL 60301
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Photo of Isa's Creative Counseling LLC, Counselor in Oak Park, IL
Isa's Creative Counseling LLC
Counselor, LCPC, R-DMT
Verified
Verified
Learning to re-pattern our behaviors through movement and mindfulness can help us overcome the limitations of the mind by restructuring our cognitive process to change our perceptions about self, the environment and relationships .
Our approach to counseling is humanistic and culturally sensitive to our client's values and cultural beliefs. We use Jungian psychology, expressive therapy, animal therapy, including equine (horse), to help our clients make new connections with themselves, others and with their environment. We focused on BIPOC (Black Indigenous People of Color), refugees, and families. We specialize in Trauma, Post Traumatic Stress, Anxiety, Depression and Selective Mutism. We are bilingual and bicultural in Spanish/English with deep understanding generational trauma and alternative holistic healing approaches. We offer virtual Christian therapy
(773) 985-1303
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Oak Park, IL 60302
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Photo of Lakesha Spight, Pre-Licensed Professional in Oak Park, IL
Lakesha Spight
Pre-Licensed Professional, MSW
Verified
Verified
My approach is influenced but not limited to CBT, DBT, Mindfulness and Strength Based therapy.
As a therapist, I can assist you to better understand the connections between your thoughts, feelings, and behaviors. With this new insight, you can identify problematic ones and challenge, replace, or reframe them. The path to change starts with identifying your underlying needs and finding more effective ways to fulfill them. I work with adolescents, teens and adults from diverse backgrounds. I am specialized in treating anxiety, depression, life transitions, low self-esteem and grief.
(708) 627-9465
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Oak Park, IL 60301
& Online
Photo of Tonja Horn, Clinical Social Work/Therapist in Oak Park, IL
Tonja Horn
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I provide therapy for individuals, couples, families and groups with an emphasis on Cognitive Behavioral Therapy and Mindfulness Practice.
Taking steps to improve your quality of life may begin with reaching out to a therapist. I welcome you to give me a call! I have built my therapeutic practice upon the guiding principles of support and collaboration. We will work towards determining challenges and obstacles in your life and create a plan that is individualized to your needs. I take a functional approach to healing and help clients determine underlying challenges to health and wellness. I truly enjoy providing a space to help clients gain insight and understanding in order to move towards balance with improved quality of life.
(708) 487-0719
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Oak Park, IL 60301
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Photo of Conor Klusendorf, Licensed Professional Counselor in Oak Park, IL
Conor Klusendorf
Licensed Professional Counselor, MA, CRC, LPC
Verified
Verified
I frequently use mindfulness approaches and often encourage sitting with thoughts, feelings, and questions.
My ideal client is anyone who wants to dive into their own story and go through the process of changing it for the better. It is my belief is that we are all capable of making positive change for ourselves! I have worked with clients both young and old, and have worked with couples and families. I have additional experience in counseling issues with addiction and substance abuse, careers and work, sports psychology, and counseling persons with disabilities.
(312) 319-8005
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Oak Park, IL 60301
& Online
Photo of Autumn Starks, Clinical Social Work/Therapist in Oak Park, IL
Autumn Starks
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
IFS, Cognitive Behavior Therapies, Art Therapy, and Mindfulness are the top of our list.
Do you need a space to discover and activate your strengths and help you or your family attain the lasting changes you seek? Many experience challenging issues in their lives that cause them to reach out for help. At Starks Therapy Group, LLC we help individuals and family using techniques from psychotherapy and spirituality. We help folks through these issues and support their process of learning to thrive. We are committed to addressing you as a whole and unique person and taking a creative and strengths based approach.
(708) 329-8118
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Oak Park, IL 60301
& Online
Not accepting new clients
Photo of Rebecca Deurance, Clinical Social Work/Therapist in Oak Park, IL
Rebecca Deurance
Clinical Social Work/Therapist, LCSW, PMH-C
Verified
Verified
I draw from a variety of approaches including Cognitive Behavioral Therapy and Mindfulness .
As a therapist, it is my passion to help women find the healing and change they desire. In a warm and non-judgmental space, I draw from a psychodynamic approach to help you develop awareness of hidden beliefs and how these beliefs drive emotion and behavior. It is my desire to help you become your most authentic self, so that you can lead a more enriched, fulfilled life. I will work with you to build upon already present inner strength so that you can achieve the change, healing, and growth you desire.
(630) 491-6559
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Oak Park, IL 60301
Not accepting new clients
Photo of Isaac Lopez, Clinical Social Work/Therapist in Oak Park, IL
Isaac Lopez
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am a Certified Cognitive Behavior Specialist, I have also trained in Dialectic Behavior Therapy (DBT), Anger Management Training, Mindfulness Based therapy, Family Systems and Solution Focused Therapy.
Thank you for clicking here and taking a moment to learn about those available to help and support your own mental health. To tell you a little bit about myself, I have spent the past 20 years working with children, adolescents, families and older adults. I've specialized in helping people work through trauma, unexpected life changes and the challenges that day to day life presents. I've worked with people having difficulties with Depression, Anxiety and other mood disorders. I've been in practice as a social worker since 2007 and in private practice since 2011 .
(708) 934-4241
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Oak Park, IL 60301
& Online
Photo of Sara Moskowitz, Clinical Social Work/Therapist in Oak Park, IL
Sara Moskowitz
Clinical Social Work/Therapist, MA, LCSW, SEP
Verified
Verified
I use a mindfulness -based approach to empower my clients to learn the language of their own bodies and, in doing so, embrace the present moment and lead more satisfying lives.
Would you like to feel more aligned with what you really value in life? Perhaps you are looking to reduce the symptoms of anxiety, stress or depression. I can guide you to discover what will bring you peace, and work with you to bring relaxation, gratitude, and joy into your everyday experience.
(708) 498-3519
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Oak Park, IL 60302
& Online
Waitlist for new clients
Photo of Maddie Gerig Shelly, Pre-Licensed Professional in Oak Park, IL
Maddie Gerig Shelly
Pre-Licensed Professional, LPC
Through a supportive, authentic, and unconditional therapeutic relationship, I will join you in a process of curiosity and compassion as we explore your experiences, thoughts, and feelings. Beginning therapy, wherever you are on your healing journey, is challenging and brave work. I draw on humanistic psychotherapy and methods of mindfulness , internal family systems therapy, and art therapy to help you become attuned to your emotions, body, and authentic self. I will honor your complex story and accompany you at your own pace.
(708) 295-3059
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Oak Park, IL 60304
& Online
Waitlist for new clients
Photo of Ken Aaron Burnstein, Clinical Social Work/Therapist in Oak Park, IL
Ken Aaron Burnstein
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I also use mindfulness based therapy, and behavioral directives in my work with anger management, and anxiety.
Welcome, I specialize in working with anxiety, anger management, depression, family and couple therapy, and negotiating life transitions (marriage, divorce, loss, career change, changes in faith). I have a directive, practical approach that balances understanding, with support, guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach that is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.
(708) 406-6651
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Oak Park, IL 60302
& Online
Photo of Rachel Hall, PC, Clinical Social Work/Therapist in Oak Park, IL
Rachel Hall, PC
Clinical Social Work/Therapist, LCSW, ATR
Verified
Verified
I incorporate elements of relational therapy and psychoeducation as well as using mindfulness , relaxation, DBT skills, and expressive arts.
We all feel overwhelmed and stressed at times and need a place to sort through our thoughts and feelings. I aim to provide a calm and safe space for you to process and explore what your are experiencing. I am a warm and compassionate therapist using an eclectic approach, that is tailored to each individual. Focusing on your strengths, we can work together to reach your goals. I believe, I am best suited to provide either talk therapy or art therapy to individual adults.
(773) 360-5996
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Oak Park, IL 60301
& Online

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Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.