Mindfulness-Based (MBCT) Therapists in Chicago, IL

I have helped adult clients of diverse ages and cultural identities address work-related stress, career and life transitions, anxiety, depression, imposter syndrome, and family of origin issues. In particular, I have extensive experience working with clients navigating early-adulthood as they seek meaning and fulfillment from their work and relationships.

Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.

Many people experience a challenge in life that impedes their ability to fully be themselves, be present in their daily life, and be connected to the people they love. If you find yourself in this situation, I can help you find a path back to being present in, and enjoying, your life. Therapy allows for a connection and a relationship in which your healing and wellbeing is the focus.

Relationships have a deep impact on us and are often at the root of our pain. Let's collaborate to untangle how your past connects to your present and find a balance that allows you to feel like yourself again. I am passionate about supporting adults, kids/teens, couples and families in their journey to heal the things that are keeping them stuck by highlighting their strengths and building resilience. The things needed to heal, are already within you. I offer both solution-focused interventions aimed at easing your emotional discomfort and long-term depth work.

Stephanie uses a combination of modalities such as CBT, mindfulness , trauma-informed interventions, and psychodynamic influences. Stephanie earned an MSW from the University of Southern California. Her previous experience includes working with at-risk youth dealing with family issues and depression, treating survivors of domestic abuse and sexual assault, and helping people in crisis situations. She works with adolescents and adults struggling with stress, depression, anxiety, domestic abuse, sexual assault, self-injury, mood disorders, and more.

Change can be uncomfortable and scary, especially when it is necessary for personal development and growth. It can feel as if you’re going through the waves alone, but everyone deserves to be heard, seen, and supported. While I believe that these emotions deserve a safe space to be expressed, I also believe that this process should be worked on collaboratively. The therapeutic relationship is a crucial component in my work as a mental health provider, and I recognize the privilege I have of holding your trust with honor.

Marisa is mindfulness -based psychotherapist who works to provide a safe, collaborative, and affirming space centered around each client's needs. Marisa takes great care to create a nonjudgemental space where clients can learn, grow, and discover a valued life. Marisa’s style is empathic, warm, and collaborative and she puts her clients quickly at ease with her authentic style.

Rachel is a licensed clinical social worker (LCSW) with over 8 years of experience working with children, adults and families. Her areas of experience and interest include depression, anxiety, ADHD, grief and loss, and trauma. Rachel prides herself on being a relationship-based clinician who believes a solid relationship is at the core of effective therapy. She utilizes a generalized therapy approach with a focus on cognitive behavioral therapy and mindfulness .

Hello my name is Lauren, and I'm a Licensed Clinical Social Worker. I believe in a holistic and trauma-informed approach to therapy, and I strive to build a collaborative helping relationship with all clients. I have had the opportunity to work with clients as they navigate a variety of challenges, including: depression, anxiety, acute and post traumatic stress, grief and loss, anger management, life transitions, relationship issues, and LGBTQ+ issues.

Honesty, acceptance and safety are the qualities of a therapeutic relationship that have always served as the most simple yet powerful catalysts for positive, lasting change. I have helped many people in a wide variety of settings, and provide an atmosphere that promotes self-acceptance, awareness, and discovery.

I am currently accepting new clients. I have experience working with individuals from different ethnic, socio-economic, religious, and spiritual backgrounds, who are experiencing a variety of life’s challenging situations. I am dedicated to working with each client to help resolve temporary and deep rooted issues. One of the most important relationships you will ever have is the one you have with yourself. I assist clients in gaining a deeper understanding of themselves, in order to move forward in their lives in a healthy and purposeful way. I am invested in treating the “whole” person with a focus on the mind body connection.

Feeling stuck, anxious, overwhelmed or depressed? Would you like to improve your relationships, increase intimacy, and improve your overall quality of life? Let us help. We provide a supportive environment to assist you in taking risks and creating new ways of thinking which will bring healing and growth. We treat issues with adults, young adults and adolescents. We specialize in helping couples improve their marital satisfaction/sex life, infertility, trauma, LGBTQ+ issues, college/grad student concerns, immigration evaluations, neurodivergence/ADHD, anxiety, and medical crises. We love our work and can't wait to meet you!

Originally from Belgium, I value bringing culture and life experiences into the therapy space. I want to create a safe and empowering environment that fosters change and growth from a strengths-based perspective to explore life’s challenges and to meet your goals. I describe myself as an eclectic therapist meaning I like to find the best approaches that fit and support your needs in the therapy room. This can range from a psychodynamic approach to using Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) skills to practicing Mindfulness techniques.

I love to work with individuals and couples that are seeking to understand and change the stories they have about their identities, relationships, and the larger systems they exist in. I believe that through deconstructing these stories and integrating mindfulness and self-compassion, clients can experience lasting change, especially those hoping to improve self-esteem and process traumatic experiences. I understand the challenges that come with partnerships and love to work with these challenges, especially those relating to communication and intimacy to help clients create more joyful, satisfying relationships.

Starting therapy can feel intimidating but I will work to help you feel accepted and empowered throughout the therapeutic process. My clinical style is warm, collaborative, engaging, and empathic. I firmly believe our work together should start with building a trusting and genuine therapeutic relationship. I strive to provide a safe, non-judgmental space for growth and exploration. We all have unique experiences and I utilize a strengths-based, client-centered approach to meet you where you are and work toward your individual goals.

Have you been feeling overwhelmed or stuck lately? If every day disruptions like anxiety, depression, addiction, relationship challenges, or work burnout are causing you stress, I would love to walk alongside you while helping navigate your path toward a more mindful and purposeful life. My focus is helping my clients - both individuals and couples - recognize and identify their inner strengths, communicate effectively and openly, while also cultivating a nurturing and accepting therapeutic environment in the process. I will help you reconnect with yourself or your partner and discover your inner power(s) by applying a holistic,