Mindfulness-Based (MBCT) Therapists in Chicago, IL
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Sondra Malling
Counselor, LCPC, BC-DMT, GL-CMA
Verified
Together, we will embark on an embodied and creative process, incorporating body-based techniques and
mindfulness
in an approach tailored to you to help you find healing and wholeness by connecting to your body and learning to be present.
When you live with trauma or emotional pain—or just plain feel lost—it can be difficult to manage your thoughts, feelings, and experiences. Together, we can sort out what is and is not working for you so you can feel in control and step into your authentic self. You can find a sense of balance and peace as we navigate the patterns you have fallen into and develop opportunities for healing and a new way of being in the world. As a therapist fluent in American Sign Language, I work extensively with the Deaf community. I am passionate about working with Deaf and hard-of-hearing individuals in a way that respects their culture.
Juan Contreras
Pre-Licensed Professional, AM
Verified
Through my clinical practice, I aim to combine modern and traditional therapeutic approaches to use tools like
mindfulness
and cognitive behavioral strategies to help you manage emotional distress like anxiety and depression.
As your trauma-informed and culturally sensitive therapist, I’d like to invite you to join me in a unique experience where you can share and explore your experiences in a non-judgmental and affirming space. In collaboration, we will identify ways to manage time-consuming thoughts, emotional experiences, and other related behaviors that prevent us from pursuing our personal values in life.
Emily Thornton
Clinical Social Work/Therapist, LCSW, CYT-200
Verified
I am also a certified yoga teacher and I regularly infuse the therapy space with
mindfulness
exercises and breathing techniques.
As the creator of Breathe First, I am passionate about expanding the definition and practice of mental health. My aim is to build meaningful and collaborative partnerships with every client and provide truly holistic treatment. Bringing together theory, technique, and ideas from diverse modalities and philosophies, we meet you where you are. All of our programming is trauma-informed and filtered through a social justice lens so that our liberation as individuals is rooted in and honoring of our connection to each other.
Mada Leanga
Counselor, MA, LCPC
Verified
I am a certified Vibrational Therapy Practitioner which I use in conjunction with
mindfulness
and meditation.
I believe that my role as a counselor is to help others become congruent to their truth and find their own path. I focus on client strengths, and create a safe and supportive environment for insight and transformation to occur. I see myself as an empathic and intuitive listener, as well as a direct communicator. I can tell it as I see it, with tact and humor but I am also gentle and sensible. I find creative ways to challenge the barriers clients may encounter in their life journey. I believe in personal responsibility, and I see the counseling process as an active and collaborative one. I truly believe in a mind body connection.
Alicia Jaramillo
Counselor, MA, LCPC
Verified
I also value the use of meditation,
mindfulness
, art and play during sessions.
I believe one of the bravest things you can do is begin the journey to healing and personal growth. Life is full of stressors and challenges that can leave you feeling overwhelmed, frustrated or hopeless. I can provide a safe space in order to explore and manage destructive behaviors and feelings.
Kelsey Lamm Rottmuller
Licensed Professional Counselor, LPC, NCC, MEd
Verified
Depending on your needs, I integrate trauma-informed, LGBTQI affirming, sex-positive, and
mindfulness
perspectives into our work.
Do you find yourself struggling to live authentically and fully? I am honored to provide services to adults, young adults, and adolescents who are facing obstacles to living a life of balance and fulfillment. My approach to therapy is guided by warmth, empathic understanding, genuineness, and the belief in clients’ inherent capacity for positive growth. I provide a safe and affirming space for clients to come as they are, openly and honestly. I am invested in supporting your journey towards self-discovery and a greater sense of connection to that which brings your life meaning.
Benedetta Rossi
Licensed Clinical Professional Counselor, LCPC
Verified
I utilize various theoretical approaches that are tailored to your specific needs and goals, including cognitive-behavioral therapy, dialectical behavior therapy,
mindfulness
skills, and psychodynamic techniques.
Therapy is an empowering journey of self-discovery, where you will learn valuable skills that will serve you throughout your life. I value creating a strong therapeutic relationship to guide you through your healing journey, to support your growth and validate your feelings. I strive to empower you to create change, letting go of behaviors that no longer serve you, and discovering your unique self. I use a trauma informed and client-centered approach to support you with balancing new life roles, coping with interpersonal conflict, exploring identities, and dealing with academic and professional concerns.
Angela Young
Licensed Professional Counselor, MA, LPC
Verified
I use a variety of therapy modalities, such as CBT and
Mindfulness
to help clients achieve their healing.
Do you need help managing your emotions, relationships, and life in general? It takes courage to ask for help. I commend you for taking this step. I offer a safe and judgment free space for you to work through the current issues you are facing. I will support you in identifying your needs and goals and give you the professional tools and strategies needed to move forward in obtaining them.
Abbie Kelley
Licensed Clinical Professional Counselor, MA, LCPC
Verified
For over 15 years I have worked with all ages. My areas of specialty include anxiety, social anxiety, depression, OCD, self-esteem, relationships, career and academic exploration, and other stressors. I work to create a supportive and compassionate environment. I work in partnership with my clients to reduce symptoms and to make sustainable changes to improve your overall quality of life. I primarily focus on CBT, ERP, narrative therapy and
mindfulness
approaches to drive goals for treatment. I truly enjoy my work and continue to train in order to stay on top of the changes in the field.
Kevin Newhall
Clinical Social Work/Therapist, LCSW
Verified
I am experienced in the use of expressive arts,
mindfulness
, DBT, and Emotionally Focused Couples Therapy (EFCT) to help individuals and couples discover more effective ways to utilize emotions and be in relationship with others.
I am a Licensed Clinical Social Worker offering individual and couples therapy. I have several years of experience in treating mood disorders, anxiety, depression, substance abuse, grief, and relationship issues. My approach is tailored according to the needs and strengths of my clients, combining psychodynamic and cognitive behavioral theories. I provide an attentive, honest, and non-judgmental therapeutic environment where you can increase insight and explore desired change.
Jasmine Lucas
Licensed Professional Counselor, MA, LPC
Verified
I use evidence-based techniques in my work which include a variety of modalities including psychoeducation, CBT,
mindfulness
techniques, and solution-focused therapy.
I understand that coming to therapy can be challenging and scary, so I work to provide a safe and welcoming environment that allows my clients the space to openly express themselves.I have an extensive amount of experience working with children, adolescents, young adults and adults in a variety of settings that include hospitals, schools and residential settings. I’ve worked with individuals who struggle with anxiety, depression, self-esteem, autism, grief/loss, PTSD, alcohol/substance abuse, and severe MI that include (schizophrenia/schizoaffective disorder/bipolar disorder).
John W. Henson
Clinical Social Work/Therapist, LCSW, CADC
Verified
Do you struggle with stress or negativity? Effectively managing stressors and self-compassion for a greater sense of fulfillment is a very important investment for a brighter future. I'm a board certified psychotherapist and practice an eclectic blend of psychotherapy with adult individuals and couples, respecting the uniqueness of each person and their ability to correct self-defeating patterns for a clearer path to personal growth, understanding,
mindfulness
, and happiness.
Kristen Woods
Clinical Social Work/Therapist, LCSW
Verified
I am a Licensed Clinical Social Worker with experience in healthcare, education, and community mental health. My most recent work centered on providing individualized therapy and attachment-focused parenting skills to foster parents. I begin each session with curiosity and compassion. My methodology draws from cognitive behavioral therapies paired with
mindfulness
.
Amanda N Ori
Psychologist, PsyD
Verified
*MORNING AVAILABILITY.* Choosing a therapist is a daunting task and I am aware of how difficult this can be for people. Gaining trust and confidence from my clients is of the utmost importance to me and I believe in making my office an open and relaxing environment. My experiences and training have led me to use an approach that incorporates both the mental and physical aspects of your well-being. I address not only emotional issues, but also sleep, diet, exercise, and substance use. I utilize Cognitive Behavioral Therapy,
Mindfulness
/Meditation, Positive Psychology, as well as other modalities.
Orli Ginsburg Firestein
Clinical Social Work/Therapist, LCSW, ASDCS
Verified
I use cognitive behavioral therapy (CBT), DBT,
mindfulness
, and motivational interviewing in my work.
Are you struggling to connect with others or feel alone despite having friends? Perhaps this leads to frustration or alienation. Or maybe you find yourself frequently putting others' needs above your own, to the point where you feel run-down and emotionally exhausted. You may be facing a major life change or decision, either for yourself or for your family. In these situations, it can be hard to tap into your own thoughts or cope with overwhelming emotions. It can be hard to know where to start, but you don't have to do it on your own!
Yue Li
Psychologist, PhD
Verified
I also integrate psychodynamic, CBT, and
mindfulness
in my practice.
It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to heart. I admire your strength and humanity. As a counseling psychologist, researcher, and professor, I received doctoral and postdoctoral training in individual, couple, family, and group psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
Nicole Chirillo
Clinical Social Work/Therapist, LCSW
Verified
She prioritizes a safe healing environment as she incorporates the principles of
mindfulness
, self-compassion, and an integrated self.
Nicole's process work is rooted in an integrative approach to help individuals repair emotional traumas and sustain meaningful connection. Her work is tailored to meet the needs of clients by privileging their values to work collaboratively with the shame and discomfort that often define our pain.
Alissa Becker
Licensed Professional Counselor, LPC
Verified
I incorporate strength-based, holistic and
mindfulness
principles as well as consider how cultural and societal factors impact physical and mental wellness.
Life is one continuous transition. We are constantly learning, growing, changing and evolving. I believe therapy is for everyone and we can all benefit from an unbiased perspective in our lives. Together, we'll learn to detach from difficult emotions, reframe negative beliefs and explore grounding techniques. I enjoy working with clients who are working through life transitions (specifically fertility, perinatal, postpartum and parenthood) and navigating interpersonal relationships. I also have a passion working with those questioning life's bigger questions, or trying to gain deeper understanding of self through a spiritual lens.
Stefanie Dominik
Clinical Social Work/Therapist, LCSW, RYT
Verified
My approach to therapy is integrative, helping the body and mind work together towards healing. I draw from holistic and somatic therapy techniques, practical neurobiology, yoga philosophy and meditation,
mindfulness
and mindful imagery, and frameworks of anti-oppression and intersectional feminism. I welcome folks who want to weave a spiritual or energy work component into therapy. I love talking with clients about tarot, astrology, the chakra system, nature, ancestral healing, intuitive gifts, and any other forms of energy work. If you connect with a practice that I'm not familiar with, I would love to learn about it from you!
Tom Herman
Clinical Social Work/Therapist, LCSW
Verified
I draw on my experience in improvisation and music to make therapy a co-creative process, focused in the present moment, with somatic and
mindfulness
approaches to support a sense of internal aliveness, well-being, and authenticity.
I work with people who are experiencing anxiety and distress. Many feel stuck in unsatisfying experiences. We can gently explore these experiences in ways that can loosen their "grip", and bring innate healing resources into play, cultivating a deeper sense of ease and opportunity in everyday experience. The dissolving of these unsatisfying patterns, and the appearance and growth of more satisfying ones, happens in both individual and relationship therapy.
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Mindfulness-Based (MBCT) Therapists
For clients in Chicago with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Chicago can help with issues like anxiety and depression in their role as Chicago MBCT therapists.
Mindfulness Based therapists in Chicago can help with issues like anxiety and depression in their role as Chicago MBCT therapists.