Mindfulness-Based (MBCT) Therapists in Chicago, IL

Challenging relationship, break-up or work situation? Find yourself repeating patterns that keep you "stuck & anxious?" I can help & I have availability! My specialty & passion are in helping women reach greater satisfaction & empowerment in their lives & relationships. Together, we work to identify the thought patterns & beliefs that may be contributing to your concerns & our work equips you with effective strategies that improve your life experience. With over 20 years of experience working with Chicago's Young and Accomplished Women, I tailor my approach to your unique circumstances & the specific goals you'd like to achieve.

We support Millennial Women experiencing anxiety, self-doubt, feelings of being stuck, and overwhelm. We specialize in using evidence based therapies such as CBT, ACT and Mindfulness , to really target your thoughts, emotions and behaviors in order to create impactful and lasting change.

I see life as a journey of beauty and tragedy, ups and downs, mountains and valleys. If you are currently experiencing a tragedy, or a down, or a valley in your life, therapy is a useful tool to help you endure, grow, and make space for yourself and your thoughts and feelings. I am a Licensed Clinical Social Worker (LCSW). I have experience working with adults living with or experiencing the following: depression, anxiety, grief, trauma, PTSD, relationship issues, job stress, and life transitions.

My approach to individual, family and couples therapy is rooted in honesty and acceptance. I begin this process by providing a safe space and answering questions about the therapeutic process. I will collaborate with you to make treatment goals and we will discuss how to reach positive outcomes. Throughout this process, I will continuously get feedback from you to ensure you feel safe and invested in the process. I use mindfulness , emotion focused therapy, and Cognitive Behavioral Therapy. I have training and certifications in Gottman-Method Level I, Functional Family Therapy, DBT, Motivational Interviewing, and Trauma Focused-CBT.

Life often brings change, transition and loss, and this can sometimes feel overwhelming. We often feel like we have to face these challenges alone, yet we can often benefit from seeking support. As a therapist, it's my role to encourage you to explore your goals and support your growth, so that you can live your life to its fullest. I strive to create a safe, open space for sharing, and approach work together with warmth and authenticity. Each person's story is unique, and we will work together to identify strategies and approaches to enhance your well-being and quality of life.

I have found the heart of therapeutic work lies in meeting clients where they are and supporting individuals and couples as they identify what they already know to be true. I view every client through a strengths-based, trauma informed, and holistic lens. I know how trauma can hold us back from meeting life goals and want to work with you through this process.

I trained in practicing therapy through a holistic, anti-oppression, social justice framework. My research is mostly regarding our bodies, as they pertain to culture, sexuality, religion, oppression and body image. I help people work through shame in regards to their body and sexuality. My commitment to this work is ongoing, both personally and professionally. In my work with clients, I have focused on anxiety, depression, abuse, trauma, spiritual development, mind/body connection, chronic illness, relationship issues, and identity issues concerning race, gender, and sexuality.

Disorders such as depression and anxiety are often complicated by substance abuse, and vice versa. I'm experienced in treating such co-occurring disorders and other issues in a supportive, open and effective way that respects clients' autonomy and values. What this means in practice is a customized approach to each individual, based on their specific needs, that draws on different therapeutic traditions and techniques. These may include psychodynamic, looking at close early relationships and issues; cognitive-behavioral therapy, untangling connections between thoughts, feelings and behaviors; mindfulness , drawing on ancient mind-body practices such as meditation that neuroscience has increasingly validated; as well as others.

hi my name is Danielle Swan (she/her), I am a dedicated art therapist with masters level training from the School of the Art Institute of Chicago. I have worked with individuals and groups of all ages experiencing mood disorders, chronic illness, and issues relating to substance use. I aim to promote sustainable healthy healing by guiding participants in meaningful creative expression and mindfulness . My mission is to assist with healthy identity formation and encourage positive relationships with self and others. I believe firmly in creating a therapeutic alliance with clients and work diligently to align with liberated practice.

Does life feel hard? Do you feel stuck and overwhelmed by feelings of sadness or anxiety? Is your self-esteem at an all time low? If you answered YES to any of these questions, do not continue to struggle in silence. I can help support you.

Hi, I'm Ezza and I'm so glad you're here. Life is hard as it is – that is a fact. Challenges may morph and change as we grow older, but our emotional experiences will always be a consistent reaction to our everyday instances. It's one of the ways human life is so colorful. As a therapist, my aim is to offer a safe space for clients to explore things in their life that may not be working well. I approach therapy from a collaborative process aimed at getting clients to notice, bring attention, and slow down when the world urges all of us to ignore, distract, and speed up.

Honesty, acceptance and safety are the qualities of a therapeutic relationship that have always served as the most simple yet powerful catalysts for positive, lasting change. I have helped many people in a wide variety of settings, and provide an atmosphere that promotes self-acceptance, awareness, and discovery.

Do you question yourself about your relationships, your work or your life in general? Do these same questions come up for you over and over with ever increasing emotional distress or a feeling of low grade but chronic sadness? Do you yearn for a different experience and do your usual methods to regain your balance, direction, and sense of well-being work only sporadically or not at all? My wish for anyone experiencing this kind of pain and distress is to give therapy a chance to make that significant difference.

Life is one continuous transition. We are constantly learning, growing, changing and evolving. I believe therapy is for everyone and we can all benefit from an unbiased perspective in our lives. Together, we'll learn to detach from difficult emotions, reframe negative beliefs and explore grounding techniques. I enjoy working with clients who are working through life transitions (specifically fertility, perinatal, postpartum and parenthood) and navigating interpersonal relationships. I also have a passion working with those questioning life's bigger questions, or trying to gain deeper understanding of self through a spiritual lens.

I am a licensed clinical psychologist and work with emerging adults and adults across the life span experiencing anxiety, depression, life transitions, relationship concerns, women's issues, stress, and self-esteem concerns, among many other difficulties. I believe people come to therapy for all kinds of reasons, often with a common theme of being stuck in some way. It is a privilege to guide people on a journey of becoming "unstuck," helping them cultivate a path of healing, wellness, growth and greater self-understanding.

I work to provide a safe space for healing and self-exploration using a compassionate, humorous, and holistic approach. If you're looking for a therapeutic approach that brings in yoga, meditation, mindfulness , in addition to psychotherapy, I invite you to reach out. I work to support your goals and to uncover and rediscover your strengths in a nonjudgmental way. I connect you with both your mind and your body to get clear on your values and to begin making the changes in your life that support your vision for the future.

I enjoy working with all age groups. My experience includes anxiety, trauma, divorce, grief/loss, depression, family relationships, addiction, self-esteem, anger management and life transitions. I believe that healing is a collaborative endeavor that requires honest caring without judgment. I provide a safe, caring and confidential environment for clients to explore their feelings, beliefs and clarify their goals. I utilize evidence-based practices such as CBT, solution-focused, and mindfulness -based models with tailored treatment plans to meet the individual needs of each client.

I specialize in working with adults who face challenges related to anxiety, emotional binge eating, self-esteem issues, and trauma. My mission is to help clients find peace in their daily lives by unpacking beliefs, behaviors, and emotions that may be holding them back. For some, this may mean working through symptoms of anxiety or trauma. It can also include working through unresolved childhood wounds which may impact current relationships or self-esteem. I will help you explore with warmth, curiosity, & compassion.

Through my work, I am committed to helping people discover their authentic selves and guiding them through their process of healing. I believe that healing is a collaborative endeavor that requires honest care without judgment, and I assist my clients in clarifying their goals for treatment. Rather than adopting one methodology for all individuals and issues, I draw from a variety of methods to create a tailored approach for each individual and situation. As a therapist, I am warm, open, encouraging, and direct.

Current Availability! As a Chicago Therapist for over 24 years, I empower young & accomplished women just like you to reach greater satisfaction in your life & relationships. My emphasis & passion are in helping you gain insight & a sense of empowerment as you navigate the transitions & challenges inherent in each of our lives. Change is absolutely possible!! With newfound insights & a greater understanding of the patterns you find yourself repeating & the thought process that keeps you "stuck" or anxious, you will be equipped with the knowledge required to make significant & lasting change in your life & in your relationships.