Mindfulness-Based (MBCT) Therapists in Chicago, IL

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Not accepting new clients
Photo of Jenny Lemus, Counselor in Chicago, IL
Jenny Lemus
Counselor, LCPC
Verified
Verified
My therapeutic approach is eclectic utilizing different theories and interventions that include; cognitive behavioral therapy, psychodynamic approach, solution-focused therapy, mindfulness , brain spotting, yoga components, and reiki.
Currently only providing tele therapy. Please contact me via email if you would like to set up a quick over the phone consultation to see if we are a good fit. Areas of treatment include but are not limited to; anxiety, depression, relationship difficulties, self esteem issues, identity conflict, Latinx concerns, first generation acculturation conflict, intergenerational trauma, and vicarious trauma (for psychotherapists and caregivers) I specialize in working with Women's issues and use a Women's empowerment framework.
(312) 313-8122
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Chicago, IL 60638
Not accepting new clients
Photo of Jon Rosenfield, Counselor in Chicago, IL
Jon Rosenfield
Counselor, LCPC
Verified
Verified
Adlerian, ACT, CBT, mindfulness , etc.
I have helped adult clients of diverse ages and cultural identities address work-related stress, career and life transitions, anxiety, depression, imposter syndrome, and family of origin issues. In particular, I have extensive experience working with clients navigating early-adulthood as they seek meaning and fulfillment from their work and relationships.
(773) 694-1631
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Chicago, IL 60626
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Photo of Delaney Savoie, Counselor in Chicago, IL
Delaney Savoie
Counselor, LCPC, CADC
Verified
Verified
Delaney's integrative approach includes modalities such as CBT, DBT, motivational interviewing, mindfulness , and trauma-informed therapy.
Delaney Savoie is a Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. She earned her B.A. in Human Development Psychology at DePaul University and her M.A. in Counseling Psychology with a concentration in Addictions Counseling at The Chicago School of Professional Psychology. She has experience working with adults and adolescents from diverse backgrounds who struggle with anxiety, depression, history of trauma, sexual identity, gender identity, mood disorders, personality disorders, relationship issues, codependency, and mild to severe addictions.
(312) 313-4628
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Chicago, IL 60640
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Photo of Kerry Sullivan, Clinical Social Work/Therapist in Chicago, IL
Kerry Sullivan
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My approach integrates psychodynamic treatment with mindfulness and body-centered work.
Many people experience a challenge in life that impedes their ability to fully be themselves, be present in their daily life, and be connected to the people they love. If you find yourself in this situation, I can help you find a path back to being present in, and enjoying, your life. Therapy allows for a connection and a relationship in which your healing and wellbeing is the focus.
(872) 240-5037
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Chicago, IL 60611
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Waitlist for new clients
Photo of Sue Elizabeth Cook, Clinical Social Work/Therapist in Chicago, IL
Sue Elizabeth Cook
Clinical Social Work/Therapist, MSW, MS, LAC, LSW
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy incorporating spiritual and energetic practices such as mindfulness and loving-kindness meditation, tai ji, and qigong into my therapy sessions.
I work with trauma survivors, people with chronic illnesses and pain, and LGBTQ2IA emerging adults. I am sex/kink/polyamory-positive, body-neutral, and sex-worker affirming. I strive to acknowledge and to combat the systemic impact of White supremacy, including its relationship to fatphobia, transphobia, and ableism. I currently specialize in supporting neurodivergent and/or queer emerging adults as they navigate the anxieties and stressors of late stage capitalism. I particularly enjoy working with late-diagnosed or self-diagnosed autistic young adults.
(773) 729-6986
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Chicago, IL 60640
& Online
Waitlist for new clients
Photo of Anastasia Nadine Zacour, Clinical Social Work/Therapist in Chicago, IL
Anastasia Nadine Zacour
Clinical Social Work/Therapist, LCSW, RYT-200
Verified
1 Endorsed
Verified
1 Endorsed
Along with traditional psychotherapy, I offer yoga therapy, which incorporates: somatics, gentle movements, breathwork, mindfulness , relaxation, spirituality.
Relationships have a deep impact on us and are often at the root of our pain. Let's collaborate to untangle how your past connects to your present and find a balance that allows you to feel like yourself again. I am passionate about supporting adults, kids/teens, couples and families in their journey to heal the things that are keeping them stuck by highlighting their strengths and building resilience. The things needed to heal, are already within you. I offer both solution-focused interventions aimed at easing your emotional discomfort and long-term depth work.
(224) 385-0283
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Chicago, IL 60613
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Photo of Stephanie Alvarez, Clinical Social Work/Therapist in Chicago, IL
Stephanie Alvarez
Clinical Social Work/Therapist, LCSW
Verified
Verified
Stephanie uses a combination of modalities such as CBT, mindfulness , trauma-informed interventions, and psychodynamic influences. Stephanie earned an MSW from the University of Southern California. Her previous experience includes working with at-risk youth dealing with family issues and depression, treating survivors of domestic abuse and sexual assault, and helping people in crisis situations. She works with adolescents and adults struggling with stress, depression, anxiety, domestic abuse, sexual assault, self-injury, mood disorders, and more.
(872) 252-7967
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Chicago, IL 60611
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Photo of Michelle Cabrera, Pre-Licensed Professional in Chicago, IL
Michelle Cabrera
Pre-Licensed Professional, MA
Verified
Verified
My approach is a blend of Person-Centered Theory that includes evidence-based practices such as Cognitive-Behavioral Therapy (CBT) and Mindfulness Based Therapy.
Change can be uncomfortable and scary, especially when it is necessary for personal development and growth. It can feel as if you’re going through the waves alone, but everyone deserves to be heard, seen, and supported. While I believe that these emotions deserve a safe space to be expressed, I also believe that this process should be worked on collaboratively. The therapeutic relationship is a crucial component in my work as a mental health provider, and I recognize the privilege I have of holding your trust with honor.
(630) 496-5765
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Chicago, IL 60604
& Online
Photo of Marisa Carpinelli, Clinical Social Work/Therapist in Chicago, IL
Marisa Carpinelli
Clinical Social Work/Therapist, LCSW, LMSW
Verified
Verified
Marisa is mindfulness -based psychotherapist who works to provide a safe, collaborative, and affirming space centered around each client's needs. Marisa takes great care to create a nonjudgemental space where clients can learn, grow, and discover a valued life. Marisa’s style is empathic, warm, and collaborative and she puts her clients quickly at ease with her authentic style.
(872) 666-9645
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Chicago, IL 60642
& Online
Photo of Rachel Korneffel, Clinical Social Work/Therapist in Chicago, IL
Rachel Korneffel
Clinical Social Work/Therapist, LCSW
Verified
Verified
Rachel is a licensed clinical social worker (LCSW) with over 8 years of experience working with children, adults and families. Her areas of experience and interest include depression, anxiety, ADHD, grief and loss, and trauma. Rachel prides herself on being a relationship-based clinician who believes a solid relationship is at the core of effective therapy. She utilizes a generalized therapy approach with a focus on cognitive behavioral therapy and mindfulness .
(773) 915-0891
Chicago, IL 60647
& Online
Photo of Lauren Gestes, Clinical Social Work/Therapist in Chicago, IL
Lauren Gestes
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
If the client is comfortable, I also incorporate mindfulness , writing, art, music, and movement as tools in the therapeutic process.
Hello my name is Lauren, and I'm a Licensed Clinical Social Worker. I believe in a holistic and trauma-informed approach to therapy, and I strive to build a collaborative helping relationship with all clients. I have had the opportunity to work with clients as they navigate a variety of challenges, including: depression, anxiety, acute and post traumatic stress, grief and loss, anger management, life transitions, relationship issues, and LGBTQ+ issues.
(312) 374-6833
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Chicago, IL 60602
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Photo of Nicholas Skasa, Counselor in Chicago, IL
Nicholas Skasa
Counselor, MA, LCPC
Verified
7 Endorsed
Verified
7 Endorsed
I incorporate breathing control, exercise, mindfulness , and other forms of treatment that can help not only create a balanced lifestyle, but contribute to long-lasting results.
Honesty, acceptance and safety are the qualities of a therapeutic relationship that have always served as the most simple yet powerful catalysts for positive, lasting change. I have helped many people in a wide variety of settings, and provide an atmosphere that promotes self-acceptance, awareness, and discovery.
(312) 548-7725
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Chicago, IL 60604
& Online
Photo of Candida Jacoby, Clinical Social Work/Therapist in Chicago, IL
Candida Jacoby
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize approaches such as, strength-based, person-centered, CBT, and mindfulness .
I am currently accepting new clients. I have experience working with individuals from different ethnic, socio-economic, religious, and spiritual backgrounds, who are experiencing a variety of life’s challenging situations. I am dedicated to working with each client to help resolve temporary and deep rooted issues. One of the most important relationships you will ever have is the one you have with yourself. I assist clients in gaining a deeper understanding of themselves, in order to move forward in their lives in a healthy and purposeful way. I am invested in treating the “whole” person with a focus on the mind body connection.
(773) 917-0553
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Chicago, IL 60634
& Online
Photo of Chicago Center for Psychotherapy, LLC, Clinical Social Work/Therapist in Chicago, IL
Chicago Center for Psychotherapy, LLC
Clinical Social Work/Therapist
Verified
1 Endorsed
Verified
1 Endorsed
CCP therapists utilize integrated principles from a variety of modalities, including CBT, DBT, mindfulness , harm reduction, internal family systems, somatic experiencing, and other modalities as appropriate.
Feeling stuck, anxious, overwhelmed or depressed? Would you like to improve your relationships, increase intimacy, and improve your overall quality of life? Let us help. We provide a supportive environment to assist you in taking risks and creating new ways of thinking which will bring healing and growth. We treat issues with adults, young adults and adolescents. We specialize in helping couples improve their marital satisfaction/sex life, infertility, trauma, LGBTQ+ issues, college/grad student concerns, immigration evaluations, neurodivergence/ADHD, anxiety, and medical crises. We love our work and can't wait to meet you!
(708) 232-0610
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Chicago, IL 60601
& Online
Photo of Zana Van Der Smissen, Licensed Professional Counselor in Chicago, IL
Zana Van Der Smissen
Licensed Professional Counselor, MA, LPC, NCC
Verified
7 Endorsed
Verified
7 Endorsed
Originally from Belgium, I value bringing culture and life experiences into the therapy space. I want to create a safe and empowering environment that fosters change and growth from a strengths-based perspective to explore life’s challenges and to meet your goals. I describe myself as an eclectic therapist meaning I like to find the best approaches that fit and support your needs in the therapy room. This can range from a psychodynamic approach to using Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) skills to practicing Mindfulness techniques.
(312) 262-7806 x122
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Chicago, IL 60610
& Online
Photo of Erin Debono, Pre-Licensed Professional in Chicago, IL
Erin Debono
Pre-Licensed Professional, BA
Verified
1 Endorsed
Verified
1 Endorsed
I love to work with individuals and couples that are seeking to understand and change the stories they have about their identities, relationships, and the larger systems they exist in. I believe that through deconstructing these stories and integrating mindfulness and self-compassion, clients can experience lasting change, especially those hoping to improve self-esteem and process traumatic experiences. I understand the challenges that come with partnerships and love to work with these challenges, especially those relating to communication and intimacy to help clients create more joyful, satisfying relationships.
(773) 362-4090
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Chicago, IL 60647
& Online
Not accepting new clients
Photo of Amanda N Ori, Psychologist in Chicago, IL
Amanda N Ori
Psychologist, PsyD
Verified
3 Endorsed
Verified
3 Endorsed
Choosing a therapist is a daunting task and I am aware of how difficult this can be for people. Gaining trust and confidence from my clients is of the utmost importance to me and I believe in making my office an open and relaxing environment. My experiences and training have led me to use an approach that incorporates both the mental and physical aspects of your well-being. I address not only emotional issues, but also sleep, diet, exercise, and substance use. I utilize Cognitive Behavioral Therapy, Mindfulness /Meditation, Positive Psychology, as well as other modalities.
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Chicago, IL 60614
Not accepting new clients
Photo of Jen Hanzel, Licensed Professional Counselor in Chicago, IL
Jen Hanzel
Licensed Professional Counselor, MA, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize several therapeutic models in my practice such as CBT, DBT, Solution Focused and mindfulness therapies.
Starting therapy can feel intimidating but I will work to help you feel accepted and empowered throughout the therapeutic process. My clinical style is warm, collaborative, engaging, and empathic. I firmly believe our work together should start with building a trusting and genuine therapeutic relationship. I strive to provide a safe, non-judgmental space for growth and exploration. We all have unique experiences and I utilize a strengths-based, client-centered approach to meet you where you are and work toward your individual goals.
(773) 839-9315
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Chicago, IL 60640
& Online
Photo of Laura Nalin, Pre-Licensed Professional in Chicago, IL
Laura Nalin
Pre-Licensed Professional, PLCP
Verified
Verified
I do this by integrating evidence-based practices such as mindfulness -based cognitive therapy, sound healing, and HeartMath techniques into our talk therapy sessions.
Have you been feeling overwhelmed or stuck lately? If every day disruptions like anxiety, depression, addiction, relationship challenges, or work burnout are causing you stress, I would love to walk alongside you while helping navigate your path toward a more mindful and purposeful life. My focus is helping my clients - both individuals and couples - recognize and identify their inner strengths, communicate effectively and openly, while also cultivating a nurturing and accepting therapeutic environment in the process. I will help you reconnect with yourself or your partner and discover your inner power(s) by applying a holistic,
(331) 225-1138
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Chicago, IL 60611
& Online
Photo of Julieta Alma Alvarez, Pre-Licensed Professional in Chicago, IL
Julieta Alma Alvarez
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
During my academic career, I have become knowledgeable on mindfulness approach, behavior therapy, cognitive therapy, trauma-informed approach, and crisis intervention.
I have noticed a misconception that therapy is where you go to 'get fixed' or where you get told 'what to do'. That is a false narrative. Our thoughts and emotions can become overwhelming and sometimes even scary. Let me be part of your journey in deciphering where these thoughts and emotions are stemming from. I would like to provide you with strategies/tools for you to implement in your own life. My objective is provide an open space away from judgment for you to feel comfortable to be vulnerable and to empower you.
(708) 766-7642
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Chicago, IL 60655
& Online

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.