Photo of Hovi Shroff PhD - South Florida Counseling Assoc., Counselor in Boca Raton, FL
Hovi Shroff PhD - South Florida Counseling Assoc.
Counselor, PhD, LMHC, NCC, DAPA, MS
Verified Verified
1 Endorsed
Boca Raton, FL 33428
I work best with individuals seeking a safe, empathetic, nurturing and collaborative therapeutic relationship. I have experience in a variety of clinical modalities, that include individual, family, adult and elder care consultations, as well as numerous therapeutic groups. My clinical approach is integrative and eclectic. I am a board certified PTSD counselor as well as an EMDR, Mindfulness, Grief and Dementia/Alzheimer's Disease certified therapist.
I work best with individuals seeking a safe, empathetic, nurturing and collaborative therapeutic relationship. I have experience in a variety of clinical modalities, that include individual, family, adult and elder care consultations, as well as numerous therapeutic groups. My clinical approach is integrative and eclectic. I am a board certified PTSD counselor as well as an EMDR, Mindfulness, Grief and Dementia/Alzheimer's Disease certified therapist.
(561) 693-1036 View (561) 693-1036
Photo of Online Virtual Therapy With Jacque Heintz, Marriage & Family Therapist in Boca Raton, FL
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33428
I use concepts rooted in Holistic Therapy, Mindfulness, and Transpersonal Psychology, while providing a safe, empathic, and non-judgemental space.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
I use concepts rooted in Holistic Therapy, Mindfulness, and Transpersonal Psychology, while providing a safe, empathic, and non-judgemental space.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 358-6639 View (858) 358-6639
Photo of Arthur Chen, Psychologist in Boca Raton, FL
Arthur Chen
Psychologist, MS, PsyD
Verified Verified
26 Endorsed
Boca Raton, FL 33432
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at multiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
Dr. Chen has extensive experience working w/ substance use, eating disorders, PTSD, and mood disorders. Dr. Chen completed his clinical training at multiple clinics and also specializes in self-esteem and confidence development. The first goal is to understand why a person is struggling. Then, work with the patient to build resiliency and strength to adapt and overcome life's challenges. Dr. Chen incorporates real-world experiences/exposures with CBT/DBT and social skills training into his therapies to maximize the therapy gains. A focus of therapy is also on the development of happiness and finding the purpose/meaning for life.
(561) 349-4897 View (561) 349-4897
Photo of Rachel Steinhardt, Licensed Professional Counselor in Boca Raton, FL
Rachel Steinhardt
Licensed Professional Counselor, LMHC, MS Ed, BA
Verified Verified
1 Endorsed
Boca Raton, FL 33433  (Online Only)
Whether you have been feeling down, overwhelmed, lost, spiritually broken, hurt, confused, stressed, going through a major life transition or maybe you're just looking for something more, you have come to the right place. When you are suffering from depression, anxiety, trauma, eating disorders, relationship issues or a lack of self-esteem, it can feel like your whole world is crumbling down and you just have nothing left to give. In a safe, caring, and judgement-free environment, we will uncover your greatest strengths and learn to manage your hardest struggles. You don't have to suffer alone.
Whether you have been feeling down, overwhelmed, lost, spiritually broken, hurt, confused, stressed, going through a major life transition or maybe you're just looking for something more, you have come to the right place. When you are suffering from depression, anxiety, trauma, eating disorders, relationship issues or a lack of self-esteem, it can feel like your whole world is crumbling down and you just have nothing left to give. In a safe, caring, and judgement-free environment, we will uncover your greatest strengths and learn to manage your hardest struggles. You don't have to suffer alone.
(718) 550-7165 View (718) 550-7165
Photo of Nida Aziz, Counselor in Boca Raton, FL
Nida Aziz
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33431  (Online Only)
As a marriage, family, and couples Ph.D. candidate and a graduate of NOVA Southeastern University with an M.S. in Mental Health Counseling, I have provided care with empathy, professionalism, cultural competence, and pragmatism, as healing is a collaborative effort that requires authentic care without judgment. I use various methods to assist individuals instead of relying on a specific treatment methodology. My profession is dedicated to helping clients find solutions to life-changing circumstances, which is why I work on developing personalized treatment plans that integrate into their daily lives.
As a marriage, family, and couples Ph.D. candidate and a graduate of NOVA Southeastern University with an M.S. in Mental Health Counseling, I have provided care with empathy, professionalism, cultural competence, and pragmatism, as healing is a collaborative effort that requires authentic care without judgment. I use various methods to assist individuals instead of relying on a specific treatment methodology. My profession is dedicated to helping clients find solutions to life-changing circumstances, which is why I work on developing personalized treatment plans that integrate into their daily lives.
(954) 231-3087 View (954) 231-3087
Photo of Renee Tong, Clinical Social Work/Therapist in Boca Raton, FL
Renee Tong
Clinical Social Work/Therapist, LCSW, LISW-CP, QS
Verified Verified
Boca Raton, FL 33428  (Online Only)
Renee Tong, LCSW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. She is dedicated to providing the highest standard of care with evidenced based treatment modalities.
Renee Tong, LCSW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth. She is dedicated to providing the highest standard of care with evidenced based treatment modalities.
(561) 220-4362 View (561) 220-4362
Photo of Chamin Ajjan, Clinical Social Work/Therapist in Boca Raton, FL
Chamin Ajjan
Clinical Social Work/Therapist, LCSW, A-CBT, CST
Verified Verified
12 Endorsed
Boca Raton, FL 33427  (Online Only)
Now is the time to free yourself from the negative thoughts, judgement, shame, guilt, isolation, and fear that is holding you back. We can teach you the skills you need to gain control over your life. It takes courage to ask for help and we honor this process by creating a safe, non-judgemental, and supportive space where you can feel empowered and confident in your ability to manage life struggles. We offer personalized care to individuals, couples and groups dealing with issues related to: Social Anxiety, Depression, Anxiety Disorders, Relationships, Sex Therapy, Couples Issues, Childhood Sexual Abuse Survivors, LGBTQIA+ and more.
Now is the time to free yourself from the negative thoughts, judgement, shame, guilt, isolation, and fear that is holding you back. We can teach you the skills you need to gain control over your life. It takes courage to ask for help and we honor this process by creating a safe, non-judgemental, and supportive space where you can feel empowered and confident in your ability to manage life struggles. We offer personalized care to individuals, couples and groups dealing with issues related to: Social Anxiety, Depression, Anxiety Disorders, Relationships, Sex Therapy, Couples Issues, Childhood Sexual Abuse Survivors, LGBTQIA+ and more.
(917) 512-7098 View (917) 512-7098
Photo of Amanda Mohammed, Registered Mental Health Counselor Intern in Boca Raton, FL
Amanda Mohammed
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Boca Raton, FL 33432  (Online Only)
Hi, I'm Amanda! I'm a Caribbean-Indian immigrant with a passion for destigmatizing mental health issues. I obtained my Master's in Clinical Mental Health Counseling at Lynn Univesity and I specialize in working with clients interested in coping with their trauma and breaking generational cycles. Trauma is the seed that births a vast majority of mental health disorders affecting everyone, thus I am inclusive of all ages, ethnicities, and genders. Some therapeutic techniques I use are Somatic Experiencing, Motivational Interviewing (MI), Cognitive Behavioral (CBT) & Dialectical Behavioral Therapy (DBT) & Gottman Method.
Hi, I'm Amanda! I'm a Caribbean-Indian immigrant with a passion for destigmatizing mental health issues. I obtained my Master's in Clinical Mental Health Counseling at Lynn Univesity and I specialize in working with clients interested in coping with their trauma and breaking generational cycles. Trauma is the seed that births a vast majority of mental health disorders affecting everyone, thus I am inclusive of all ages, ethnicities, and genders. Some therapeutic techniques I use are Somatic Experiencing, Motivational Interviewing (MI), Cognitive Behavioral (CBT) & Dialectical Behavioral Therapy (DBT) & Gottman Method.
(954) 833-0379 View (954) 833-0379
Photo of Vidya Nair, Registered Clinical Social Worker Intern in Boca Raton, FL
Vidya Nair
Registered Clinical Social Worker Intern, LCSWI
Verified Verified
3 Endorsed
Boca Raton, FL 33427
Hi! I am Vidya. I understand that it takes great courage and resolve to seek therapy. I show up for my clients consistently, providing a safe space. As a therapist, my goal is to help my clients be seen, heard, and validated. My focus is to bring healing to children and families experiencing difficult relationship dynamics and traumatic events. I have extensive experience working with children, teens, young adults, and women who are experiencing depression, anxiety, life transitions and grief. I have experience supporting neurodivergent individuals, providing coaching and support for ADHD, and working with behavior concerns.
Hi! I am Vidya. I understand that it takes great courage and resolve to seek therapy. I show up for my clients consistently, providing a safe space. As a therapist, my goal is to help my clients be seen, heard, and validated. My focus is to bring healing to children and families experiencing difficult relationship dynamics and traumatic events. I have extensive experience working with children, teens, young adults, and women who are experiencing depression, anxiety, life transitions and grief. I have experience supporting neurodivergent individuals, providing coaching and support for ADHD, and working with behavior concerns.
(561) 559-6351 View (561) 559-6351
Photo of Susan B. Jacobson, L.M.H.C., P.A., Counselor in Boca Raton, FL
Susan B. Jacobson, L.M.H.C., P.A.
Counselor, LMHC, NBCC
Verified Verified
Boca Raton, FL 33428
My mission is to help children, couples and families to be able to reach their goals and to facilitate what changes need to be made and how, such that their home environment can be peaceful, loving, nurturing and safe. Quality relationships and experiences are needed, to achieve the optimal level of mental health. Sometimes, even small changes can totally shift the home environment, in a positive manner. It is my job to resolve these issues for you. All I need you to do, is to be a willing participant who wants more for yourself and your family.
My mission is to help children, couples and families to be able to reach their goals and to facilitate what changes need to be made and how, such that their home environment can be peaceful, loving, nurturing and safe. Quality relationships and experiences are needed, to achieve the optimal level of mental health. Sometimes, even small changes can totally shift the home environment, in a positive manner. It is my job to resolve these issues for you. All I need you to do, is to be a willing participant who wants more for yourself and your family.
(561) 609-5495 View (561) 609-5495
Photo of Kim Williamson, Counselor in Boca Raton, FL
Kim Williamson
Counselor, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33433
I have had great success working with single women, ages 18-40, struggling with unmet desires for marriage, anxiety, relationship difficulties, depression, fear, faith deconstruction, self confidence, overall knowing their true goodness and beauty as a woman. They typically desire to feel more free to be uniquely themselves, without pressures to perform for love and approval.
I have had great success working with single women, ages 18-40, struggling with unmet desires for marriage, anxiety, relationship difficulties, depression, fear, faith deconstruction, self confidence, overall knowing their true goodness and beauty as a woman. They typically desire to feel more free to be uniquely themselves, without pressures to perform for love and approval.
(954) 951-8678 View (954) 951-8678
Photo of Daniella Marchick, Licensed Professional Counselor in Boca Raton, FL
Daniella Marchick
Licensed Professional Counselor, LPC, CRC, MS
Verified Verified
Boca Raton, FL 33427  (Online Only)
5am -1pm Telehealth spots OPEN for you or your parents! I support elder caregivers learn coping skills and emotional awareness so that they can provide consistent, sustainable, and compassionate care to a recipient. As a seasoned therapist specializing in eldercaregivers, I understand the challenges faced by both adult children and spouses as they navigate the complexities including navigating difficult decisions, working together with others, attending to relationship to death and managing burnout. Grappling with a myriad of emotions, including guilt, stress, grief and uncertainty is supported through the safe therapy space.
5am -1pm Telehealth spots OPEN for you or your parents! I support elder caregivers learn coping skills and emotional awareness so that they can provide consistent, sustainable, and compassionate care to a recipient. As a seasoned therapist specializing in eldercaregivers, I understand the challenges faced by both adult children and spouses as they navigate the complexities including navigating difficult decisions, working together with others, attending to relationship to death and managing burnout. Grappling with a myriad of emotions, including guilt, stress, grief and uncertainty is supported through the safe therapy space.
(971) 274-5611 View (971) 274-5611
Photo of Online Virtual Therapy With Christina Strom, Marriage & Family Therapist in Boca Raton, FL
Online Virtual Therapy With Christina Strom
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33433
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 358-6593 View (858) 358-6593
Photo of Teletherapy Solutions, Psychologist in Boca Raton, FL
Teletherapy Solutions
Psychologist
Verified Verified
Boca Raton, FL 33427
WE SERVE ALL OF FLORIDA! Teletherapy Solutions is an online platform connecting licensed therapists to people via privacy enabled video-chat. We are on a mission to make high quality mental health care affordable and accessible! Our therapist-match questionnaire makes finding your ideal therapist easy. Step 1. Complete the questionnaire. Step 2. Immediately review your matches. Step 3. Make your first appointment.
WE SERVE ALL OF FLORIDA! Teletherapy Solutions is an online platform connecting licensed therapists to people via privacy enabled video-chat. We are on a mission to make high quality mental health care affordable and accessible! Our therapist-match questionnaire makes finding your ideal therapist easy. Step 1. Complete the questionnaire. Step 2. Immediately review your matches. Step 3. Make your first appointment.
View
Photo of Arvon & Associates in Counseling, Marriage & Family Therapist in Boca Raton, FL
Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LCSW, LMFT
Verified Verified
Boca Raton, FL 33431
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
(305) 936-8000 View (305) 936-8000

More Therapists Nearby

Photo of David Dex Hayward, Counselor in Boca Raton, FL
David Dex Hayward
Counselor, QualSup, LMHC, MCAP, Reiki, Master
Verified Verified
Coral Springs, FL 33067  (Online Only)
David "Dex" Hayward, Qualified Supervisor, LMHC, MCAP is an integrative practitioner with over 30 years of experience helping individuals, couples & families transform their lives to embrace the change to live a life of change. David is enthusiastically ready to assist with a Charismatic approach to assisting others in their journey of change. His spiritual development has led him to extraordinary dimensions of growth. David is a Licensed Mental Health Counselor & Masters Certified Addiction Professional who has worked in an array of modalities & settings: courts, educational, treatment centers, and outpatient.
David "Dex" Hayward, Qualified Supervisor, LMHC, MCAP is an integrative practitioner with over 30 years of experience helping individuals, couples & families transform their lives to embrace the change to live a life of change. David is enthusiastically ready to assist with a Charismatic approach to assisting others in their journey of change. His spiritual development has led him to extraordinary dimensions of growth. David is a Licensed Mental Health Counselor & Masters Certified Addiction Professional who has worked in an array of modalities & settings: courts, educational, treatment centers, and outpatient.
(954) 280-8763 View (954) 280-8763
Photo of Jelyn Young, Psychologist in Boca Raton, FL
Jelyn Young
Psychologist, PsyD
Verified Verified
Pompano Beach, FL 33064
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
Hello! I am a Licensed Psychologist in the state of Florida. I’ve worked with issues including depression, anxiety, LGBTQ+ issues, chronic impulsivity, ADHD, coping skills, social skills, developmental disorders, family conflict, grief, learning disabilities, parenting, relationship issues, self esteem, and acculturation conflict. I use Cognitive Behavioral, Behavior Modification, Solution Focused, Emotion-Focused, Person-Centered, Motivational Interviewing, and Existential modalities. I have extensive experience with adults, children, adolescents and families, and with inpatient and outpatient and juvenile rehabilitative programs.
(954) 787-4627 View (954) 787-4627

Online Therapists

Photo of Raw FIT Wellness, Counselor in Boca Raton, FL
Raw FIT Wellness
Counselor, MS
Verified Verified
Plantation, FL 33325
Holistic and integrated transformation is my foundation as a counselor, coach, and wellness professional. My background as a personal trainer allows me to work on my client's lifestyle and create more fulfilling and thriving habits for them using traditional and alternative methods. I aim to bring resolution and insight whenever you feel lost or unsupported. With broad experience in mental, emotional and physical health, I focus on building up my clients and customize my techniques to their needs and goals. My goal is to transform and heal the present through integrated approaches of mindfulness, emotional, and physical wellness.
Holistic and integrated transformation is my foundation as a counselor, coach, and wellness professional. My background as a personal trainer allows me to work on my client's lifestyle and create more fulfilling and thriving habits for them using traditional and alternative methods. I aim to bring resolution and insight whenever you feel lost or unsupported. With broad experience in mental, emotional and physical health, I focus on building up my clients and customize my techniques to their needs and goals. My goal is to transform and heal the present through integrated approaches of mindfulness, emotional, and physical wellness.
(954) 231-0555 View (954) 231-0555
Photo of Shane Wilson, Counselor in Boca Raton, FL
Shane Wilson
Counselor, MS, LMHC
Verified Verified
Doral, FL 33166
As we work together as a team, you will receive the tools and guidance necessary to gain understanding, develop growth, acquire mindfulness and feel empowerment to overcome obstacles and achieve aspirations that will lead you overall to a better quality of life.
Do you want change but are skeptical about receiving therapy? Changes in our lives can be intimidating, especially when we're uncertain about how to resolve our issues or about who to trust for assistance. As a Clinical Mental Health Therapist and OEF Marine Corps Veteran, I not only understand this struggle but have successfully treated various clients who used to feel that same way. Furthermore, I've also learned that more than one approach is often necessary to effectively resolve multiple issues a client may be facing, which is why I use an Integrative Therapy approach. This effective multimodal-approach does the following:
As we work together as a team, you will receive the tools and guidance necessary to gain understanding, develop growth, acquire mindfulness and feel empowerment to overcome obstacles and achieve aspirations that will lead you overall to a better quality of life.
Do you want change but are skeptical about receiving therapy? Changes in our lives can be intimidating, especially when we're uncertain about how to resolve our issues or about who to trust for assistance. As a Clinical Mental Health Therapist and OEF Marine Corps Veteran, I not only understand this struggle but have successfully treated various clients who used to feel that same way. Furthermore, I've also learned that more than one approach is often necessary to effectively resolve multiple issues a client may be facing, which is why I use an Integrative Therapy approach. This effective multimodal-approach does the following:
(786) 833-8490 View (786) 833-8490
Photo of Dr. Holly M Batchelder, Psychologist in Boca Raton, FL
Dr. Holly M Batchelder
Psychologist, PhD, PsyPACT
Verified Verified
2 Endorsed
Miami, FL 33132  (Online Only)
At the same time, we'll cultivate mindfulness, acceptance, and actions aligned with your values.
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience for you.
At the same time, we'll cultivate mindfulness, acceptance, and actions aligned with your values.
Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience for you.
(425) 979-2470 View (425) 979-2470
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.