Mindfulness-Based (MBCT) Therapists in Coral Springs, FL

These are extraordinarily difficult times - for you, for me, and for everyone alive today. Anxiety and depression are at all-time highs and much of what's happening on the level of the individual is manifesting from out of intense cultural chaos. Personal problems must now be worked on within the larger framework of global dysfunction. In the midst of all the turbulence and conflict, it has become essential that we find ways of feeling and generating genuine positivity, of being at home with ourselves. I will soon be moving to St Petersburg. Since I now work virtually, it will not change my availability in South Florida.

I help people during difficult periods of life whether it's caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning and being able to get to the reasons and ways to manage health issues and other issues that might affect your mental health well being. I utilize a cognitive behavioral approach along with eclectic techniques that would apply to each person in a unique way.

I am interested in helping my clients live their best lives possible, working with them to create a toolkit of coping skills based on their strengths. I believe our lives are shaped by our past experiences, but they don't define the person we are today. Let's clarify what is important to you in your life currently, & how we can work together to move you through what is making you feel emotionally or physically "stuck". Prior to private practice, I worked in the hospital system. I have a strong medical knowledge base, & I specialize in people dealing with chronic health problems and co-occurring mental health issues.

Are you constantly on edge or nervous? Do you get upset easily and find it difficult to calm down? Do you find yourself feeling overwhelmed or shutting down? I am someone who is familiar with working through such struggles and recognize that each person has the ability to improve their life. You have what it takes to feel empowered and live a life that is more meaningful and fulfilling. In a therapeutic space that is warm, accepting, and supportive, we work together to create positive and lasting change.

Why do people seek psychotherapy and psychological counseling? Life brings challenges that make people discouraged. They find themselves facing problems and stressful situations which cause them to experience loneliness, anxiety, insomnia, sadness or anger. People hope to gain a better understanding of themselves and their situations. The goal in Therapy is to make your life work better. I focus on identifying and altering self-defeating behaviors through insight and awareness. This results in less self defeating choices and a greater sense of well being. Insight and Mindfulness are the tools of change.

Do you feel hopeless or overwhelmed? Have you felt discouraged from asking for help due to fear of judgement, feeling ashamed, or doubtful your situation can improve? Do you want to improve your situation, but are afraid of doing it alone? Then allow me to help you navigate the problems that are causing you distress, and most importantly, help you problem solve and achieve your goals. I pride myself on promoting hope, empowering and helping my clients gain the confidence and the coping skills needed for a successful future. Despite what you are going through help is not far away. You can become a better version of you.

My mission is to help clients experience the positive feelings of joy, intimacy, love, peace, and happiness. We will focus on changing thoughts and behaviors to alter those aspects of your life that are contributing to your suffering, and, I will help you implement habits that promote growth and wellness. I can help you and coach you to obtain relief from both current and long standing issues that get in the way of happiness and fulfillment in your personal and professional life. You can expect a safe, supportive and caring therapy relationship, and, measurable, rapid improvement in behavioral and emotional health.

Monica Gallino graduated from Florida Atlantic University with a Masters of Social Work. Monica is a Licensed Clinical Social Worker and an Independent Contract Clinician with Genesis Counseling in Coral Springs and Boca Raton, Florida. She is a Qualified Supervisor in the state of Florida. Monica has over 15 years of experience providing therapy to many diverse populations. She has worked in settings such as; outpatient, in-home, residential and groups. Monica specializes in working with addiction, recovery, depression, anxiety, unresolved trauma and behavior modification.

Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.

The most beautiful thing about seeking therapy is that it can lead to a better understanding of oneself. Through a therapeutic alliance, individuals can develop coping strategies, improve communication skills, and gain insights into their own patterns of behavior and emotions. Delsa is a registered mental health counselor who is dedicated to helping individuals and families achieve greater emotional and mental wellness.

I am a Licensed Marriage and Family Therapist in Florida with over 20 years of experience working as a psychotherapist and life coach. I have experience conducting individual and group therapy, in-office and both residential and outpatient settings with clients presenting with depression, anxiety, mood disorders, relationship and parenting issues, teen concerns, LGBT, and a wide range of challenges including grief/loss, insomnia, addiction, trauma, abuse, bipolar, as well as personal growth, adjustment issues, and crisis. My Counseling style is warm, compassionate and interactive. I believe in treating everyone with respect.

Due to Covid-19 I'm providing TeIehealth and accepting new clients. Is life feeling challenging to you? If you feel depressed, overwhelmed, anxious or experiencing relationship conflict, I can help. At times life can be challenging and when this happens, we can get stuck in harmful/negative patterns of thinking or behaving that add more stress to a painful situation. This is where I can help. Using a Mindfulness -Compassionate approach I can help you shift from reacting to painful emotions, to responding in ways that are both wise and helpful. This shift leads to making healthier choices and living a more joyful and balanced life.

If anxiety, depression, trauma, your relationship with your partner or with your family is getting in the way, let me help you. My mission in my practice is to help my clients overcome any obstacles that come their way so they can achieve their personal goals. I value the dignity of each person and use compassion, empathy and respect in my treatments. I have worked with people of all ages presenting with emotional, behavioral, and mental health issues. I have also helped many move from toxic environments to independence.

Welcome! I am so glad you are here. My name is Lauren and I am currently a Registered Mental Health Counselor Intern at Genesis Counseling in Coral Springs, FL. In my approach to counseling I value developing a strong therapeutic relationship with all of my clients as I believe it is essential for personal growth and healing to occur. I make sure to tailor treatment to each individual client as I maintain ongoing collaboration and communication with them. I truly understand that individuals are resilient, and they have the power within themselves to gain self-awareness and make positive changes in their lives.

My goal is for every student to be his or her personal best. I want my clients to realize their abilities and attain what they want to achieve. I empower your student, by helping him or her realize strengths and provide skills to overcome or compensate for challenges. We ALL have some attention deficit, anxiety, depression, learning, and autism spectrum disorder characteristics that interfere at times. Private psychological testing helps us know when these behaviors or feelings are beyond what is age expected and how it may hinder success. Individual therapy helps us learn to minimize the negatives, feel confident and be happy.

Hi there, I'm Sunny. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Do you have a feeling that no matter how you wish nothing works well in life? I can help you to manage and overcome the stress, anxiety, and helplessness that you deal with. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit.

Transitioning from a traumatic event or other major life experience can be challenging and may create problems at work, school, or with family and friends. I specialize in treating individuals with Post Traumatic Stress Disorder as well as the disorders (depression, anxiety, substance abuse) that accompany trauma. I use evidence-based therapies, which are gold standard interventions, proven to decrease symptoms associated with mental health disorders. These therapies help develop skills that can greatly improve your quality of life.