Family Therapy in Oakland County, MI

Photo of Marci Nowaczok, LPC, NCC, Licensed Professional Counselor
Marci Nowaczok
Licensed Professional Counselor, LPC, NCC
Verified Verified
Rochester, MI 48307
Have you found yourself in a place where you have followed all of the rules, done the things that you were taught to do, and found yourself in the reality of not feeling happy or fulfilled? Have you strived for the best and achieved a family, home, job—and yet there is still something that is not good enough? You have made the decision to begin looking into these discrepancies, and that little nudge is your inner knowing that something is off. You’re ready to listen to your needs, wants, and desires but putting them into action is daunting. I believe that by getting quiet and tapping into our inner wisdom, healing and growth occur.
Have you found yourself in a place where you have followed all of the rules, done the things that you were taught to do, and found yourself in the reality of not feeling happy or fulfilled? Have you strived for the best and achieved a family, home, job—and yet there is still something that is not good enough? You have made the decision to begin looking into these discrepancies, and that little nudge is your inner knowing that something is off. You’re ready to listen to your needs, wants, and desires but putting them into action is daunting. I believe that by getting quiet and tapping into our inner wisdom, healing and growth occur.
(248) 453-7565 View (248) 453-7565
Photo of Dr. La-Toya Gaines, PsyD, Psychologist
Dr. La-Toya Gaines
Psychologist, PsyD
Verified Verified
1 Endorsed
Southfield, MI 48076
I have experience working with Black women navigating the intersection of race and gender, anxiety, depression, and family issues, including parenting in divorced, blended, or separated families.
As a Black woman, you have gotten used to carrying the load intended for others, placing yourself last on your to-do list, and being strong for everyone else. You’re so afraid of disappointing others that you continue to suffer quietly despite the feelings of emptiness you experience. You keep your feelings to yourself and go about suppressing them, hoping the feelings will go away, but they won’t unless you decide to change.
I have experience working with Black women navigating the intersection of race and gender, anxiety, depression, and family issues, including parenting in divorced, blended, or separated families.
As a Black woman, you have gotten used to carrying the load intended for others, placing yourself last on your to-do list, and being strong for everyone else. You’re so afraid of disappointing others that you continue to suffer quietly despite the feelings of emptiness you experience. You keep your feelings to yourself and go about suppressing them, hoping the feelings will go away, but they won’t unless you decide to change.
(313) 879-0713 View (313) 879-0713
Photo of Ashley E. Drogs, LCSW, MA, BA, Clinical Social Work/Therapist
Ashley E. Drogs
Clinical Social Work/Therapist, LCSW, MA, BA
Verified Verified
Ashley Drogs is a clinical therapist who specializes in individual and family therapy. With 6 years of experience as a therapist, she is currently working in metro detroit, Michigan. Among her areas of expertise are anxiety, depression, narcissistic abuse, borderline personality disorder, OCD, trauma focused therapy, and teenage anxiety. Ashley is an interactive, solution-focused clinician. Her therapeutic approach is to provide support and clinical feedback to help clients effectively navigate life’s challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client
Ashley Drogs is a clinical therapist who specializes in individual and family therapy. With 6 years of experience as a therapist, she is currently working in metro detroit, Michigan. Among her areas of expertise are anxiety, depression, narcissistic abuse, borderline personality disorder, OCD, trauma focused therapy, and teenage anxiety. Ashley is an interactive, solution-focused clinician. Her therapeutic approach is to provide support and clinical feedback to help clients effectively navigate life’s challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client
(248) 306-8930 View (248) 306-8930
Photo of undefined - Senior Counseling Services, LLC, Clinical Social Work/Therapist
Senior Counseling Services, LLC
Clinical Social Work/Therapist
Verified Verified
Senior Counseling Services, LLC's licensed team of Clinical Social Workers provides in-home mental health counseling across Southeast Michigan. Since 2001, we've helped more than 6000 in-home clients experiencing anxiety, depression, isolation and grief and loss. We also specialize in caregiver and family stress, adjusting to illness and major life changes. Our professional clinicians come right to your home, apartment or senior living community. We also provide counseling in our conveniently located Farmington Hills office for those aged 21 and older.
Senior Counseling Services, LLC's licensed team of Clinical Social Workers provides in-home mental health counseling across Southeast Michigan. Since 2001, we've helped more than 6000 in-home clients experiencing anxiety, depression, isolation and grief and loss. We also specialize in caregiver and family stress, adjusting to illness and major life changes. Our professional clinicians come right to your home, apartment or senior living community. We also provide counseling in our conveniently located Farmington Hills office for those aged 21 and older.
(248) 476-2229 View (248) 476-2229
Photo of Lyanna Leibert, MEd, EdS, LPC, NCC, Counselor
Lyanna Leibert
Counselor, MEd, EdS, LPC, NCC
Verified Verified
1 Endorsed
As a family counselor, I am like a coach: I get to know each family member so that I know their unique strengths and growing edges; with their help, I identify modifications likely to cause rapid change so that all involved feel better.
Caring and strength-based counseling allows families, kids, and parents to rediscover old strengths, learn and develop new ones, all of which make it possible to walk a different path, away from problems and towards new pleasures. I can help you experience greater mastery and back in control of your life. We can handle a lot, but sometimes one extra stressor or life-changing incident throws us off balance. Then we feel anger, anxiety, and/or depression. Adding insult to injury, these negative emotions further stress us out, making it harder to find solutions and regain our balance in life.
As a family counselor, I am like a coach: I get to know each family member so that I know their unique strengths and growing edges; with their help, I identify modifications likely to cause rapid change so that all involved feel better.
Caring and strength-based counseling allows families, kids, and parents to rediscover old strengths, learn and develop new ones, all of which make it possible to walk a different path, away from problems and towards new pleasures. I can help you experience greater mastery and back in control of your life. We can handle a lot, but sometimes one extra stressor or life-changing incident throws us off balance. Then we feel anger, anxiety, and/or depression. Adding insult to injury, these negative emotions further stress us out, making it harder to find solutions and regain our balance in life.
(248) 461-3299 View (248) 461-3299
Photo of Tracey L Stulberg, PhD, LMFT, Marriage & Family Therapist
Tracey L Stulberg
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Birmingham, MI 48009
As a clinical member and approved supervisor for the American Association for Marriage and Family Therapy and in practice for 25 years, I am uniquely qualified to provide brief, collaborative therapy.
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
As a clinical member and approved supervisor for the American Association for Marriage and Family Therapy and in practice for 25 years, I am uniquely qualified to provide brief, collaborative therapy.
I am a Marriage and Family Therapist who has successfully treated couples, families, and individuals for over 35 years. Using Brief, collaborative therapy, I help you learn new ways to successfully work through life's critical issues in as few as 10 sessions. How does Brief therapy work? Sessions are client-focused and solution-directed. You collaborate with me to create desired goals then actively participate in homework directed to test and fine-tune skills used to resolve and achieve issues. Therefore, therapy becomes more efficient and effective. Many clients successfully resolve their issues in 5 - 10 sessions!
(248) 277-5363 View (248) 277-5363
Photo of Madeline Apple, MA, LLC, CRC, Licensed Professional Counselor
Madeline Apple
Licensed Professional Counselor, MA, LLC, CRC
Verified Verified
1 Endorsed
Troy, MI 48084
I specialize in life transitions, and everything that comes with them, throughout childhood, adolescents, and young adulthood. This includes depression, anxiety, PTSD, grief and loss, anger, and substance misuse. I also have a breadth of experience working with individuals with disabilities. I provide individual and family therapy. I see clients aged 5 and up.
I specialize in life transitions, and everything that comes with them, throughout childhood, adolescents, and young adulthood. This includes depression, anxiety, PTSD, grief and loss, anger, and substance misuse. I also have a breadth of experience working with individuals with disabilities. I provide individual and family therapy. I see clients aged 5 and up.
(248) 422-1442 View (248) 422-1442
Photo of Jeannine A. Tyree, MRC, LPC, CRC, ACS, Licensed Professional Counselor
Jeannine A. Tyree
Licensed Professional Counselor, MRC, LPC, CRC, ACS
Verified Verified
Southfield, MI 48075
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for healing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, chronic illness, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for healing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, chronic illness, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
(248) 422-0568 View (248) 422-0568
Photo of Emily Short, MA, LMFT, Marriage & Family Therapist
Emily Short
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Clarkston, MI 48346
I am a trained marriage and family therapist, and currently pursuing my doctorate degree.
I work with individuals, couples, and families. In session, I take a Person Centered approach to develop a treatment plan that best outlines the progress the individual, couple or family wants to make in therapy. By utilizing a Brief Solution Focused Therapy approach, this model can assist in accomplishing therapy goals in a short time frame. Additionally, I am certified in Eye Movement Desensitization Reprocessing (EMDR) and trained in Trauma Focused Cognitive Behavioral Therapy . My graduate and doctoral coursework has also trained me in multiple other therapeutic models.
I am a trained marriage and family therapist, and currently pursuing my doctorate degree.
I work with individuals, couples, and families. In session, I take a Person Centered approach to develop a treatment plan that best outlines the progress the individual, couple or family wants to make in therapy. By utilizing a Brief Solution Focused Therapy approach, this model can assist in accomplishing therapy goals in a short time frame. Additionally, I am certified in Eye Movement Desensitization Reprocessing (EMDR) and trained in Trauma Focused Cognitive Behavioral Therapy . My graduate and doctoral coursework has also trained me in multiple other therapeutic models.
(947) 888-9432 View (947) 888-9432
Photo of Katherine Pfeiffer, LLMSW, IMH-E, Clinical Social Work/Therapist
Katherine Pfeiffer
Clinical Social Work/Therapist, LLMSW, IMH-E
Verified Verified
1 Endorsed
My professional journey started with my own family.
I’m Katherine, a therapist with a specialty in Infant Mental Health and Perinatal Mental Health. I am committed to supporting adults, parents, caregivers, and children in their journey to deeper connection. My work focuses on struggles in parenting, the perinatal and postpartum period, attachment, adoption, and trauma. So often, childhood experiences show up in adult relationships and parenting. We find ourselves carrying the weight of the past in our present selves. I use a psychodynamic approach to therapy, walking alongside my clients as they explore memories and experiences that impact their lives.
My professional journey started with my own family.
I’m Katherine, a therapist with a specialty in Infant Mental Health and Perinatal Mental Health. I am committed to supporting adults, parents, caregivers, and children in their journey to deeper connection. My work focuses on struggles in parenting, the perinatal and postpartum period, attachment, adoption, and trauma. So often, childhood experiences show up in adult relationships and parenting. We find ourselves carrying the weight of the past in our present selves. I use a psychodynamic approach to therapy, walking alongside my clients as they explore memories and experiences that impact their lives.
(248) 791-9862 View (248) 791-9862
Photo of Amy Johnson, LPC, Licensed Professional Counselor
Amy Johnson
Licensed Professional Counselor, LPC
Verified Verified
Novi, MI 48375
I enjoy helping people learn to cope through major life changes: Family, employment, relationships and anything else that life throws at us.
Hello, my name is Amy Johnson. I graduated from Michigan State University and have over twenty years of experience as a Licensed Professional Counselor. I believe that we can all benefit from therapy to help navigate through life. Change and growth can be messy. I am here to help you through it. I work with those who have chronic medical, as well as, mental health conditions. I also have experience in working with people who have anxiety, depression, mood disorders, personality disorders, trauma and substance use disorder.
I enjoy helping people learn to cope through major life changes: Family, employment, relationships and anything else that life throws at us.
Hello, my name is Amy Johnson. I graduated from Michigan State University and have over twenty years of experience as a Licensed Professional Counselor. I believe that we can all benefit from therapy to help navigate through life. Change and growth can be messy. I am here to help you through it. I work with those who have chronic medical, as well as, mental health conditions. I also have experience in working with people who have anxiety, depression, mood disorders, personality disorders, trauma and substance use disorder.
(248) 289-9217 View (248) 289-9217
Photo of Cherry Jones, PhD, Marriage & Family Therapist
Cherry Jones
Marriage & Family Therapist, PhD
Verified Verified
Troy, MI 48084
Welcome Family! As a marriage and family therapist, I have a passion for working with individuals, couples and partners, and families, in achieving desired personal and familial goals. I have had the opportunity to support building sibling, parental, and even grand-parental relationships. I support individuals and families being able to communicate in healthier ways that promote a deeper understanding and care for oneself and others. I specialize in assisting individuals and families in improving communication skills, coping techniques, and achieving personal and relationship goals.
Welcome Family! As a marriage and family therapist, I have a passion for working with individuals, couples and partners, and families, in achieving desired personal and familial goals. I have had the opportunity to support building sibling, parental, and even grand-parental relationships. I support individuals and families being able to communicate in healthier ways that promote a deeper understanding and care for oneself and others. I specialize in assisting individuals and families in improving communication skills, coping techniques, and achieving personal and relationship goals.
(248) 712-3432 View (248) 712-3432
Photo of Brian D. Wummel, PhD, LPC, Counselor
Brian D. Wummel
Counselor, PhD, LPC
Verified Verified
Royal Oak, MI 48067
I value all individual and cultural differences and I focusing on how personal experiences, family systems, and societal pressures influence an individual's perception of his or her life.
My focus is to help those feeling lost discover the meaning to their suffering. I work with individual's wrestling with anxiety, substance abuse, depression, adjustment difficulties, and grief and loss. I believe that the therapeutic relationship holds the power to help everyone grow.
I value all individual and cultural differences and I focusing on how personal experiences, family systems, and societal pressures influence an individual's perception of his or her life.
My focus is to help those feeling lost discover the meaning to their suffering. I work with individual's wrestling with anxiety, substance abuse, depression, adjustment difficulties, and grief and loss. I believe that the therapeutic relationship holds the power to help everyone grow.
(248) 731-5258 View (248) 731-5258
Photo of Caitlyn Witek, LMSW, CCTP, Clinical Social Work/Therapist
Caitlyn Witek
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Southfield, MI 48076
I have additional certification in Marriage and Family therapy, The Gottman Method, CCTP (Certified Clinical Trauma Professional) and I'm an assessor for diagnosing prodromal syndromes of psychosis.
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
I have additional certification in Marriage and Family therapy, The Gottman Method, CCTP (Certified Clinical Trauma Professional) and I'm an assessor for diagnosing prodromal syndromes of psychosis.
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
(248) 534-1215 View (248) 534-1215
Photo of Kristen R Qualls, MA, LPC, LMFT, NCC, Counselor
Kristen R Qualls
Counselor, MA, LPC, LMFT, NCC
Verified Verified
Rochester Hills, MI 48309  (Online Only)
Most of what you learn comes from the family of origin.
Clients seek counseling wanting to be understood and know what to do about their problems. Fighting in circles without resolution, struggling to communicate or feel understood, and arguing or shutting down are all symptoms of relationship struggles. Low desire, affairs, and trust violations are symptoms of deeper relationship problems. I like helping people get down to business so they can understand and correct problems at the core. Clients love my genuine, straightforward approach and learn a lot in sessions. They leave feeling safe, with increased hope, and tasks to work on to improve their lives and achieve their goals.
Most of what you learn comes from the family of origin.
Clients seek counseling wanting to be understood and know what to do about their problems. Fighting in circles without resolution, struggling to communicate or feel understood, and arguing or shutting down are all symptoms of relationship struggles. Low desire, affairs, and trust violations are symptoms of deeper relationship problems. I like helping people get down to business so they can understand and correct problems at the core. Clients love my genuine, straightforward approach and learn a lot in sessions. They leave feeling safe, with increased hope, and tasks to work on to improve their lives and achieve their goals.
(810) 637-1936 View (810) 637-1936
Photo of Steven Taylor, LMSW, CFLE, Clinical Social Work/Therapist
Steven Taylor
Clinical Social Work/Therapist, LMSW, CFLE
Verified Verified
Royal Oak, MI 48067
I work with adults and adolescents of all ages to overcome challenges related to relationship & family conflict, stress, grief, depression, anxiety, and trauma. I believe the foundation of effective therapy is rooted in compassionate listening, honest and open communication, and respect for one another. I believe in the client-centered approach for healing and bring your voice and experiences into our work. I'm also committed to social justice and acknowledges how injustices play a role in the healing process. Together, we can work towards healing and self-determination. I offer evening sessions.
I work with adults and adolescents of all ages to overcome challenges related to relationship & family conflict, stress, grief, depression, anxiety, and trauma. I believe the foundation of effective therapy is rooted in compassionate listening, honest and open communication, and respect for one another. I believe in the client-centered approach for healing and bring your voice and experiences into our work. I'm also committed to social justice and acknowledges how injustices play a role in the healing process. Together, we can work towards healing and self-determination. I offer evening sessions.
(734) 270-6787 View (734) 270-6787
Photo of Julie Lavin, MA, LPC, Licensed Professional Counselor
Julie Lavin
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Rochester, MI 48308  (Online Only)
I'm glad you reached out! It can help to talk to someone who is not a friend or family member.
Most of my clients are young adults from 18-29 who wrestle with anxiety, adulthood struggles, people-pleasing and setting boundaries at work and in relationships. I create a judge-free zone to work on you and celebrate your wins.
I'm glad you reached out! It can help to talk to someone who is not a friend or family member.
Most of my clients are young adults from 18-29 who wrestle with anxiety, adulthood struggles, people-pleasing and setting boundaries at work and in relationships. I create a judge-free zone to work on you and celebrate your wins.
(248) 218-9929 View (248) 218-9929
Photo of Robert Ryan Flewelling, MA, Limited Licensed Psychologist
Robert Ryan Flewelling
Limited Licensed Psychologist, MA
Verified Verified
1 Endorsed
Royal Oak, MI 48073
I believe that the process a perspective client goes through to not only identify the right therapist for them, but also develop a therapeutic relationship, is daunting and difficult. Because of this, I strive to provide a psycho-therapeutic environment that is uniquely collaborative. My approach to psychotherapy reflects the individuality of the client, and also provides an opportunity to identify core difficulties, discover a means of overcoming them, and work towards a deeper self-understanding. I focus on depression, anxiety, trauma resolution, anger, substance abuse, family discord, job stress, and problems of adolescence.
I believe that the process a perspective client goes through to not only identify the right therapist for them, but also develop a therapeutic relationship, is daunting and difficult. Because of this, I strive to provide a psycho-therapeutic environment that is uniquely collaborative. My approach to psychotherapy reflects the individuality of the client, and also provides an opportunity to identify core difficulties, discover a means of overcoming them, and work towards a deeper self-understanding. I focus on depression, anxiety, trauma resolution, anger, substance abuse, family discord, job stress, and problems of adolescence.
(248) 716-6177 View (248) 716-6177
Photo of undefined - Journey of Hope, LMSW, EdS, Clinical Social Work/Therapist
Journey of Hope
Clinical Social Work/Therapist, LMSW, EdS
Verified Verified
Novi, MI 48375
We specialize in a variety of areas such as trauma, loss, major family adjustments, anxiety, depression, grief, conflict, family issues, divorce, workplace problems, domestic abuse, couples therapy, and school-related concerns.
Individual, Adolescent, & Family Counseling Services - Welcome to Journey of Hope Services, where compassionate care meets the unique needs of individuals, adolescents, and families. Life can present challenges, and we understand the importance of a warm and supportive environment during difficult times. Our insightful and uplifting staff will help you develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
We specialize in a variety of areas such as trauma, loss, major family adjustments, anxiety, depression, grief, conflict, family issues, divorce, workplace problems, domestic abuse, couples therapy, and school-related concerns.
Individual, Adolescent, & Family Counseling Services - Welcome to Journey of Hope Services, where compassionate care meets the unique needs of individuals, adolescents, and families. Life can present challenges, and we understand the importance of a warm and supportive environment during difficult times. Our insightful and uplifting staff will help you develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
(248) 290-6532 View (248) 290-6532
Photo of Colleen Reveley, LMSW, Clinical Social Work/Therapist
Colleen Reveley
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Troy, MI 48084
My areas of expertise include ADHD/ADD, autism spectrum disorder, anxiety, LGBTQIA+, depression, trauma, early childhood, and strengthening parenting skills & family relationships.
Is your child struggling to attend school or engage fully in their life because of symptoms of anxiety or depression? Do you feel like you are at a loss on how to help your child feel more like themselves again? Over the past decade working with families, I have become intensely aware of the struggles, challenges, and hurdles our children, teens, and youth are facing. I've gained deep insights into the unique needs children, adolescents, and families have during these critical years. This knowledge allows me to partner with individuals and families to foster, nurture, and grow wellness as a family.
My areas of expertise include ADHD/ADD, autism spectrum disorder, anxiety, LGBTQIA+, depression, trauma, early childhood, and strengthening parenting skills & family relationships.
Is your child struggling to attend school or engage fully in their life because of symptoms of anxiety or depression? Do you feel like you are at a loss on how to help your child feel more like themselves again? Over the past decade working with families, I have become intensely aware of the struggles, challenges, and hurdles our children, teens, and youth are facing. I've gained deep insights into the unique needs children, adolescents, and families have during these critical years. This knowledge allows me to partner with individuals and families to foster, nurture, and grow wellness as a family.
(248) 453-1393 View (248) 453-1393

See more therapy options for Oakland County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.