Therapists in Oakhurst, Charlotte, NC

Photo of Amy Leary, Clinical Social Work/Therapist in Oakhurst, Charlotte, NC
Amy Leary
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Oakhurst, Charlotte, NC 28205
My practice focuses on individual therapy with adults and adolescents. With compassionate, nonjudgmental listening, I provide a supportive space where you can safely explore areas for healing and growth. Together, we clarify your current experience and what you would like to see happen as a result of therapy. Relief, insight, courage? You may want to overcome or cope with difficult emotions, restore hope and confidence, repair or build relationships, create healthier patterns, or establish and maintain recovery. Therapy works. Through a therapeutic relationship over time, we can gain a deeper understanding of ourselves, and with compassionate awareness, experience meaningful growth.
My practice focuses on individual therapy with adults and adolescents. With compassionate, nonjudgmental listening, I provide a supportive space where you can safely explore areas for healing and growth. Together, we clarify your current experience and what you would like to see happen as a result of therapy. Relief, insight, courage? You may want to overcome or cope with difficult emotions, restore hope and confidence, repair or build relationships, create healthier patterns, or establish and maintain recovery. Therapy works. Through a therapeutic relationship over time, we can gain a deeper understanding of ourselves, and with compassionate awareness, experience meaningful growth.
(704) 312-0583 View (704) 312-0583
Photo of Tanielle Brown, Lic Clinical Mental Health Counselor Supervisor in Oakhurst, Charlotte, NC
Tanielle Brown
Lic Clinical Mental Health Counselor Supervisor, LMHC
Verified Verified
Oakhurst, Charlotte, NC 28205
Life can be unpredictable with unbelievable challenges. As we experience these "life moments," it is challenging to seek help or know where to go. I offer an "eclectic" approach to treating clients through my training in Cognitive Behavior Therapy and Dialectic Behavior Therapy. My number one priority is building a supportive therapeutic connection with my clients to help them feel comfortable as they work through difficult turning points in their lives.
Life can be unpredictable with unbelievable challenges. As we experience these "life moments," it is challenging to seek help or know where to go. I offer an "eclectic" approach to treating clients through my training in Cognitive Behavior Therapy and Dialectic Behavior Therapy. My number one priority is building a supportive therapeutic connection with my clients to help them feel comfortable as they work through difficult turning points in their lives.
(980) 575-5578 View (980) 575-5578
Photo of Loula Kontoulas, Marriage & Family Therapist in Oakhurst, Charlotte, NC
Loula Kontoulas
Marriage & Family Therapist, LMFT
Verified Verified
Oakhurst, Charlotte, NC 28205
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
I believe we all have the potential to grow through challenges. Rather than living in distress, we can find ways to ease through the difficulties of life. Through my work with cancer patients, I developed a therapeutic framework based on Acceptance and Commitment Therapy to help clients with various issues move from distress toward peace. In addition, I understand that one size does not fit all, so I use an integrative approach that draws from several disciplines.
(980) 366-4358 View (980) 366-4358
Photo of Christina Canuto, Marriage & Family Therapist Associate in Oakhurst, Charlotte, NC
Christina Canuto
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
5 Endorsed
Oakhurst, Charlotte, NC 28205
I believe in the healing power of relationships. Humans are relational creatures with a wired need to feel accepted. Disconnection in relationships can leave a person feeling hopeless. You can expect me to help you through relational healing. Together, we will look at your relationship to self and how this impacts how you navigate relationships with others. As a systems thinker, I often help clients explore ways to strengthen their sense of belongingness through strengthening relationships with others.
I believe in the healing power of relationships. Humans are relational creatures with a wired need to feel accepted. Disconnection in relationships can leave a person feeling hopeless. You can expect me to help you through relational healing. Together, we will look at your relationship to self and how this impacts how you navigate relationships with others. As a systems thinker, I often help clients explore ways to strengthen their sense of belongingness through strengthening relationships with others.
(704) 386-6734 View (704) 386-6734
Photo of Jeff Brockman, Counselor in Oakhurst, Charlotte, NC
Jeff Brockman
Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Oakhurst, Charlotte, NC 28205
As an adult who wrestles with stopping the frieght train of their thinking loops or as the parent of a struggling student, I offer you hope! You may have done countless Google searches, talked to many friends and neighbors, and may have been hopeful you had found a solution, only to find out it was a temporary solution. It CAN get better and many solutions can be permanent! Let's start feeling hope again. The soul is healed by being with children (Dostoyevsky). Pain and suffering are inevitable for a large intelligence and a deep heart (Dostoyevsky). Let's turn suffering into dancing!
As an adult who wrestles with stopping the frieght train of their thinking loops or as the parent of a struggling student, I offer you hope! You may have done countless Google searches, talked to many friends and neighbors, and may have been hopeful you had found a solution, only to find out it was a temporary solution. It CAN get better and many solutions can be permanent! Let's start feeling hope again. The soul is healed by being with children (Dostoyevsky). Pain and suffering are inevitable for a large intelligence and a deep heart (Dostoyevsky). Let's turn suffering into dancing!
(704) 457-1789 View (704) 457-1789
Photo of Logan Cohen, Marriage & Family Therapist in Oakhurst, Charlotte, NC
Logan Cohen
Marriage & Family Therapist, MA, LMFT, LMFT-S
Verified Verified
4 Endorsed
Oakhurst, Charlotte, NC 28205
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
It can be hard to ask for help, but it's even harder to find someone who is both easy to approach AND knowledgeable. This is the only work I have done in my professional life and get it. I will create room for you to grow by collaboratively developing a safe, private, and down-to-earth space with you - with or without your Loved Ones - to break free from old patterns and experience therapeutic Growth. Please feel free to review my website - as well as reviews on Google, Facebook, and Healthgrades - to see testimonials from past clients about their personal experiences.
(704) 774-3078 View (704) 774-3078
Photo of Candice Michael, Marriage & Family Therapist in Oakhurst, Charlotte, NC
Candice Michael
Marriage & Family Therapist, LMFT
Verified Verified
Oakhurst, Charlotte, NC 28205
Are you experiencing distress and brokenness in your life? Carrying this heaviness can feel overwhelming and can overtake moments of hope and joy. We all desperately desire to be alleviated from the pain and suffering we experience. When dealing with multiple life challenges it can feel at times impossible to take one step forward. Despite our circumstances, we all have the ability to move forward one step at a time. To alleviate our distress, it might require leaning more into ourselves with the help of a therapist. I want to provide a safe haven for you to come as you are; meeting you with trust, acceptance, and empathy.
Are you experiencing distress and brokenness in your life? Carrying this heaviness can feel overwhelming and can overtake moments of hope and joy. We all desperately desire to be alleviated from the pain and suffering we experience. When dealing with multiple life challenges it can feel at times impossible to take one step forward. Despite our circumstances, we all have the ability to move forward one step at a time. To alleviate our distress, it might require leaning more into ourselves with the help of a therapist. I want to provide a safe haven for you to come as you are; meeting you with trust, acceptance, and empathy.
(704) 412-2703 View (704) 412-2703
Photo of Lotus Counseling Group, Marriage & Family Therapist in Oakhurst, Charlotte, NC
Lotus Counseling Group
Marriage & Family Therapist, PhD, LMFT, LMFT-S
Verified Verified
9 Endorsed
Oakhurst, Charlotte, NC 28205
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy-the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light" (Brene Brown). I believe if this resonates with you, you may be willing to take the next courageous steps to journey forward in your life.
"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy-the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light" (Brene Brown). I believe if this resonates with you, you may be willing to take the next courageous steps to journey forward in your life.
(980) 247-0209 View (980) 247-0209
Photo of Melissa Fox, Marriage & Family Therapist in Oakhurst, Charlotte, NC
Melissa Fox
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Oakhurst, Charlotte, NC 28205
Not accepting new clients
I am trained as a medical family therapist and enjoy working with individuals, couples, and families. Clients dealing with relationship issues, current and/or past family conflict, chronic / invisible illness, immune / autoimmune / sleep disorders, adjusting to new diagnoses, caregiver fatigue, and having to work when you are ill and/or grieving tend to find my approach both different and helpful. I have experienced these issues myself and am familiar with the challenges they create in our personal and professional lives. I focus on helping clients cope with these difficulties in the context of our most valued relationships.
I am trained as a medical family therapist and enjoy working with individuals, couples, and families. Clients dealing with relationship issues, current and/or past family conflict, chronic / invisible illness, immune / autoimmune / sleep disorders, adjusting to new diagnoses, caregiver fatigue, and having to work when you are ill and/or grieving tend to find my approach both different and helpful. I have experienced these issues myself and am familiar with the challenges they create in our personal and professional lives. I focus on helping clients cope with these difficulties in the context of our most valued relationships.
(704) 742-2047 View (704) 742-2047
Photo of Autistic Adult and Teen Consulting, Occupational Therapist in Oakhurst, Charlotte, NC
Autistic Adult and Teen Consulting
Occupational Therapist, OTR/L, CAS
Verified Verified
Oakhurst, Charlotte, NC 28205
We are a company that celebrates neurodiversity. Our mission is to help you navigate the challenges of functioning as a neurodivergent person in a neurotypical world. At Autistic Adult & Teen Consulting, we offer our expertise for those who: 1. Are recently diagnosed or who are exploring a possible Autism diagnosis as an adult or teen 2. Are struggling to gain confidence in tasks needed to transition to college or adulthood 3. Are Autistic adults looking for solutions to improve day to day challenges (could be personal, work, college, or social life).
We are a company that celebrates neurodiversity. Our mission is to help you navigate the challenges of functioning as a neurodivergent person in a neurotypical world. At Autistic Adult & Teen Consulting, we offer our expertise for those who: 1. Are recently diagnosed or who are exploring a possible Autism diagnosis as an adult or teen 2. Are struggling to gain confidence in tasks needed to transition to college or adulthood 3. Are Autistic adults looking for solutions to improve day to day challenges (could be personal, work, college, or social life).
(704) 378-8965 View (704) 378-8965
Photo of Tommy Bischoff, Marriage & Family Therapist in Oakhurst, Charlotte, NC
Tommy Bischoff
Marriage & Family Therapist, PhD, LMFT, LMFT-S, CGCS
Verified Verified
1 Endorsed
Oakhurst, Charlotte, NC 28205
My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.
My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.
(980) 414-8259 View (980) 414-8259
Photo of Tammy Patrick, Counselor in Oakhurst, Charlotte, NC
Tammy Patrick
Counselor, LCMHC
Verified Verified
Oakhurst, Charlotte, NC 28205
My name is Tammy Patrick. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience in the mental health field. I have worked in schools, residential and community services for children, adolescents, adults, older adults, and families. I use CBT along with an eclectic variety of techniques to meet the individual needs of each client. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion, understanding, respect, empathy, and acceptance toward yourself and others.
My name is Tammy Patrick. I am a Licensed Clinical Mental Health Counselor with over 8 years of experience in the mental health field. I have worked in schools, residential and community services for children, adolescents, adults, older adults, and families. I use CBT along with an eclectic variety of techniques to meet the individual needs of each client. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion, understanding, respect, empathy, and acceptance toward yourself and others.
(704) 870-4262 View (704) 870-4262
Photo of Autistic Adult and Teen Consulting , Occupational Therapist in Oakhurst, Charlotte, NC
Autistic Adult and Teen Consulting
Occupational Therapist, MS, OTR/L
Verified Verified
Oakhurst, Charlotte, NC 28205
I have enjoyed working with neurodivergent individuals in various avenues throughout my life, including volunteer and employment opportunities during my time at both UNC-Chapel Hill and FAMU. I am a licensed occupational therapist who takes special interest in the community aspects of OT, and continues to learn from neurodivergent and differently-abled populations. I currently provide evaluation and consultation services at Autistic Adult and Teen Consulting of Charlotte.
I have enjoyed working with neurodivergent individuals in various avenues throughout my life, including volunteer and employment opportunities during my time at both UNC-Chapel Hill and FAMU. I am a licensed occupational therapist who takes special interest in the community aspects of OT, and continues to learn from neurodivergent and differently-abled populations. I currently provide evaluation and consultation services at Autistic Adult and Teen Consulting of Charlotte.
(704) 313-1242 View (704) 313-1242
Photo of Ashley Brown in Oakhurst, Charlotte, NC
Ashley Brown
MA, LCMHC, NCC
Verified Verified
2 Endorsed
Oakhurst, Charlotte, NC 28205
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
(980) 414-8803 View (980) 414-8803
Photo of Jessie Penner, Marriage & Family Therapist in Oakhurst, Charlotte, NC
Jessie Penner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oakhurst, Charlotte, NC 28205
Waitlist for new clients
Life presents challenges, and we are compelled to adapt, but this does not mean we have to do it alone. Whether you need a helping hand, or are simply looking for someone to confide in, I want to offer you a judgment-free space of support. I strongly believe that having a place to be present with your emotions can make all the difference. We all have our own struggles that make us feel vulnerable and uncertain. However, I have always trusted that the human brain is innately programmed to be resilient and powerful. And your mind is nothing short of incredible.
Life presents challenges, and we are compelled to adapt, but this does not mean we have to do it alone. Whether you need a helping hand, or are simply looking for someone to confide in, I want to offer you a judgment-free space of support. I strongly believe that having a place to be present with your emotions can make all the difference. We all have our own struggles that make us feel vulnerable and uncertain. However, I have always trusted that the human brain is innately programmed to be resilient and powerful. And your mind is nothing short of incredible.
(704) 327-0575 View (704) 327-0575
Photo of Alysann Whitley Price, Clinical Social Work/Therapist in Oakhurst, Charlotte, NC
Alysann Whitley Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakhurst, Charlotte, NC 28205
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
Hi, my name is Alysann and I'm a Licensed Clinical Social Worker with over 6 years of clinical experience. My therapeutic approach is strengths-based, which means I will empower you by building on your strengths. I specialize in OCD, Anxiety, Depression, Alcohol Addiction, Eating Disorders, Sleep/Insomnia, Stress, Self-esteem, Coping Skills, and Chronic Pain. I am trained in many different modalities such as, ERP, DBT, Mindfulness, Motivational Interviewing, CBT, and ACT, but I will tailor my therapy modality to the individual and find which approach will aid you the most to help accomplish any goals you might have.
(919) 925-4566 View (919) 925-4566

Online Therapists

Photo of Marycaroline Gibson, Clinical Social Work/Therapist in Oakhurst, Charlotte, NC
Marycaroline Gibson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Finding a therapist can feel overwhelming. The hardest step is just showing up, and you have already accomplished that! Everyone has different needs and goals - and there is no "one size fits all" approach to therapy. As such, the techniques that I use differ from client to client. We can work collaboratively to address your individual needs and goals! Some of my focus areas include Anxiety, ADHD, Autism Spectrum Disorder, Intergenerational Trauma, Narcissistic Abuse Recovery, Family Trauma, Career Counseling and Stress Management.
Finding a therapist can feel overwhelming. The hardest step is just showing up, and you have already accomplished that! Everyone has different needs and goals - and there is no "one size fits all" approach to therapy. As such, the techniques that I use differ from client to client. We can work collaboratively to address your individual needs and goals! Some of my focus areas include Anxiety, ADHD, Autism Spectrum Disorder, Intergenerational Trauma, Narcissistic Abuse Recovery, Family Trauma, Career Counseling and Stress Management.
View
Photo of Sammy B Glenn, Clinical Social Work/Therapist in Oakhurst, Charlotte, NC
Sammy B Glenn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28202
Thank you for stopping by my page! What you will experience as my client will always be based upon the following: professionalism, care, and experience. I consider effective mental health treatment to be a life-changing experience and it is my goal as your therapist to support you 100% in reaching your goals. My philosophy is this: "I'll always help, if you'll always try." I have worked with a wide variety of people, and find that we can all connect as fellow humans. I am currently licensed in Oregon, West Virginia, North Carolina, Florida, Tennessee, and California, and make my home in beautiful Oregon.
Thank you for stopping by my page! What you will experience as my client will always be based upon the following: professionalism, care, and experience. I consider effective mental health treatment to be a life-changing experience and it is my goal as your therapist to support you 100% in reaching your goals. My philosophy is this: "I'll always help, if you'll always try." I have worked with a wide variety of people, and find that we can all connect as fellow humans. I am currently licensed in Oregon, West Virginia, North Carolina, Florida, Tennessee, and California, and make my home in beautiful Oregon.
(458) 203-7083 View (458) 203-7083
Photo of James E. Granberry, Clinical Social Work/Therapist in Oakhurst, Charlotte, NC
James E. Granberry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28207
I am passionate about assisting others to achieve the most out of their life. My mission is to uplift, motivate, educate, and inspire. I have experience working with a diverse population including youth, teens, adults, public safety police officers and firefighters, LGBTQ+ members, justice involved youth and adults, attorneys, college students, and athletes. I also have experience working with international clients from South America, India, Asia, and Europe to name a few.
I am passionate about assisting others to achieve the most out of their life. My mission is to uplift, motivate, educate, and inspire. I have experience working with a diverse population including youth, teens, adults, public safety police officers and firefighters, LGBTQ+ members, justice involved youth and adults, attorneys, college students, and athletes. I also have experience working with international clients from South America, India, Asia, and Europe to name a few.
(704) 276-6469 View (704) 276-6469
Photo of Erica C Sides, Clinical Social Work/Therapist in Oakhurst, Charlotte, NC
Erica C Sides
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Charlotte, NC 28205
They say that if life gives you lemons, make lemonade; but what if life has been throwing lemons at you since you were too little to even know how to make lemonade? What happens if you don’t even like lemonade? More often than not, chaos tends to occur when we are too young to know what to do or how to recover. Early childhood trauma leaves us broken and questioning our roadmap. That's where I come in because in the words of one of my favorite authors, Sarah J Maas; “Only you can decide what breaks you.”
They say that if life gives you lemons, make lemonade; but what if life has been throwing lemons at you since you were too little to even know how to make lemonade? What happens if you don’t even like lemonade? More often than not, chaos tends to occur when we are too young to know what to do or how to recover. Early childhood trauma leaves us broken and questioning our roadmap. That's where I come in because in the words of one of my favorite authors, Sarah J Maas; “Only you can decide what breaks you.”
(980) 983-1156 View (980) 983-1156

See more therapy options for Oakhurst, Charlotte

How does your Therapist compare?

Number of Therapists in Oakhurst, Charlotte, NC

10+

Average cost per session

$150

Therapists in Oakhurst, Charlotte, NC who prioritize treating:

88% Depression
88% Anxiety
88% Life Transitions
81% Relationship Issues
75% Trauma and PTSD
75% Family Conflict
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
50% Aetna
50% Cigna and Evernorth

How Therapists in Oakhurst, Charlotte, NC see their clients

100% In Person and Online

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Oakhurst, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.