Therapists in Cotswold, Charlotte, NC

Photo of Brooke Szitas - Brooke Szitas, LMFT, LCAS, Marriage & Family Therapist
Brooke Szitas
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
8 Endorsed
Cotswold, Charlotte, NC 28211
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
Life is full of transitions and challenges that can lead to depression, anxiety, relationship issues, and family problems. You may feel frustrated, anxious, and disappointed leading to your desire to seek help. I believe everyone needs a person that supports, advocates, and listens to them. As a Licensed Marriage and Family Therapist, I strive to build a space of acceptance to promote your growth and honor your strengths. I believe everyone has their own unique experiences and therefore, I adapt my approach to fit your needs and goals.
(704) 741-3502 View (704) 741-3502
Photo of Peter Basone, LCSW, Clinical Social Work/Therapist
Peter Basone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cotswold, Charlotte, NC 28211
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
(704) 681-4028 View (704) 681-4028
Photo of Mo Deutsch, LCMHC-S, NCC, CCTP, CADAC
Mo Deutsch
Licensed Clinical Mental Health Counselor, LCMHC-S, NCC, CCTP, CADAC
Verified Verified
Cotswold, Charlotte, NC 28211
Are you tired of trying to hold it together? Then I invite you to a safe environment where there will be hard-work, tears, growth and most importantly healing. Although we cannot change the difficult situations of our past, we can work together so that you can have an understanding of why you have been struggling. Together we can address your mood disorder and can unearth the long standing negative perceptions that have been holding you back. Although we can not erase painful memories, I can assist you in changing your emotional response to the event(s), and find resolution, so that you can begin to live a more fulfilling life.
Are you tired of trying to hold it together? Then I invite you to a safe environment where there will be hard-work, tears, growth and most importantly healing. Although we cannot change the difficult situations of our past, we can work together so that you can have an understanding of why you have been struggling. Together we can address your mood disorder and can unearth the long standing negative perceptions that have been holding you back. Although we can not erase painful memories, I can assist you in changing your emotional response to the event(s), and find resolution, so that you can begin to live a more fulfilling life.
(704) 288-1317 View (704) 288-1317
Photo of Erika Larsen, MEd, LCMHCQS, LCMHC, LCAS, CSI
Erika Larsen
Licensed Clinical Mental Health Counselor, MEd, LCMHCQS, LCMHC, LCAS, CSI
Verified Verified
4 Endorsed
Cotswold, Charlotte, NC 28211  (Online Only)
Your chest is tight & you have trouble catching your breath. Sweating, nausea, heart pounding. You avoid situations, become agitated, cling to others. You worry-thinking the worst possible outcome is going to happen. You feel sad, tired, guilty if you don’t meet expectations. You’re exhausted but afraid to slow down or say ‘no’ to others, fearing rejection or loneliness. Your inner voice is constantly negative & you want to stop it or change it, but you don’t know how to change it or even know if it’s possible to truly accept yourself or even find yourself. This doesn't have to be your 'normal'. Life doesn't have to be this hard.
Your chest is tight & you have trouble catching your breath. Sweating, nausea, heart pounding. You avoid situations, become agitated, cling to others. You worry-thinking the worst possible outcome is going to happen. You feel sad, tired, guilty if you don’t meet expectations. You’re exhausted but afraid to slow down or say ‘no’ to others, fearing rejection or loneliness. Your inner voice is constantly negative & you want to stop it or change it, but you don’t know how to change it or even know if it’s possible to truly accept yourself or even find yourself. This doesn't have to be your 'normal'. Life doesn't have to be this hard.
(980) 272-8421 View (980) 272-8421
Photo of Noah Erikson, LCMHC, Licensed Professional Counselor
Noah Erikson
Licensed Professional Counselor, LCMHC
Verified Verified
3 Endorsed
Cotswold, Charlotte, NC 28211
Noah has worked in the mental health field for over 15 years. He earned a Master of Science Degree in Counseling and Psychological Services at Salem State University in Massachusetts. His degree included additional coursework and training that enhanced his skills in both mental health counseling and marriage and family counseling. Noah's clinical experience includes working with adolescents, adults, couples, and families in many different settings. He also completed a certification in Peak Performance at Harvard Medical School. Noah has worked with many student athletes, division 1 athletes, and professional athletes.
Noah has worked in the mental health field for over 15 years. He earned a Master of Science Degree in Counseling and Psychological Services at Salem State University in Massachusetts. His degree included additional coursework and training that enhanced his skills in both mental health counseling and marriage and family counseling. Noah's clinical experience includes working with adolescents, adults, couples, and families in many different settings. He also completed a certification in Peak Performance at Harvard Medical School. Noah has worked with many student athletes, division 1 athletes, and professional athletes.
(704) 610-0107 View (704) 610-0107
Photo of Brooke Carr Greene, MA, LCMHC, LPC
Brooke Carr Greene
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Verified Verified
3 Endorsed
Cotswold, Charlotte, NC 28211
You've found disappointment because your life does not look the way you thought it would. Perhaps you are dealing with a major loss that has you feeling like a bomb went off in your life. Or perhaps you dreamed life would look a certain way and feel left behind, unfulfilled and unsure what you want moving forward. Or perhaps you are struggling to adjust to a life change. Even if your life looks good on the outside, you feel empty and hopeless. You cannot shake a nagging worry or sadness, and your friends and family might not understand how much your life feels like a battle. You feel alone, but you do not need to suffer in silence.
You've found disappointment because your life does not look the way you thought it would. Perhaps you are dealing with a major loss that has you feeling like a bomb went off in your life. Or perhaps you dreamed life would look a certain way and feel left behind, unfulfilled and unsure what you want moving forward. Or perhaps you are struggling to adjust to a life change. Even if your life looks good on the outside, you feel empty and hopeless. You cannot shake a nagging worry or sadness, and your friends and family might not understand how much your life feels like a battle. You feel alone, but you do not need to suffer in silence.
(704) 307-4787 View (704) 307-4787
Photo of Ashley Dianne Posey, MS, LCMHC, NCC
Ashley Dianne Posey
Licensed Clinical Mental Health Counselor, MS, LCMHC, NCC
Verified Verified
2 Endorsed
Cotswold, Charlotte, NC 28211
No matter where you are on this journey we call life, we can all benefit from support, free of judgment, to explore, grow, and evolve into the best versions of ourselves. It's exhausting and overwhelming, the feeling of being stuck in a seemingly endless cycle. Your thoughts run away with you, anxious and jumbled, trying to make sense of everything that has happened in your life, leading you up to this point. You want to make lasting changes, but deciding where to start feels impossible. You desire happiness, peace, and balance, but it is so hard to get perspective on your own. I would be honored to support you in self-exploration.
No matter where you are on this journey we call life, we can all benefit from support, free of judgment, to explore, grow, and evolve into the best versions of ourselves. It's exhausting and overwhelming, the feeling of being stuck in a seemingly endless cycle. Your thoughts run away with you, anxious and jumbled, trying to make sense of everything that has happened in your life, leading you up to this point. You want to make lasting changes, but deciding where to start feels impossible. You desire happiness, peace, and balance, but it is so hard to get perspective on your own. I would be honored to support you in self-exploration.
(704) 579-5205 View (704) 579-5205
Photo of Nicole Marino, MSW, LCSW, Clinical Social Work/Therapist
Nicole Marino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Cotswold, Charlotte, NC 28211
Clients often tell me they feel like something is missing or they know what the problem is but can't resolve it on their own. Most are beginning to recognize unhealthy patterns and can't quite understand the origin or how to change. They are distracting themselves from the real issues with self sabotaging behaviors such as overeating, overworking or excessive alcohol intake. Sometimes they just need help adjusting to life changes such as divorce, illness/health changes, partnering, retirement or becoming a parent. I treat a variety of issues/mental health diagnoses including weight management, binge eating disorder, compulsive overeating and bariatric surgery.
Clients often tell me they feel like something is missing or they know what the problem is but can't resolve it on their own. Most are beginning to recognize unhealthy patterns and can't quite understand the origin or how to change. They are distracting themselves from the real issues with self sabotaging behaviors such as overeating, overworking or excessive alcohol intake. Sometimes they just need help adjusting to life changes such as divorce, illness/health changes, partnering, retirement or becoming a parent. I treat a variety of issues/mental health diagnoses including weight management, binge eating disorder, compulsive overeating and bariatric surgery.
(704) 313-1945 View (704) 313-1945
Photo of Rick Deitchman, PhD, Psychologist
Rick Deitchman
Psychologist, PhD
Verified Verified
Cotswold, Charlotte, NC 28211
I can help with relationships issues, depression, anxiety, and life/work balance. I have been helping people recover from substance abuse problems and addictions for many years, finding this work very rewarding. I am a firm believer in the Twelve Step model of recovery. I prefer taking an active approach in helping people resolve the issues for which they come to me. This will include specific steps to take between sessions. In believing that each person's story and situation is unique, I tailor my approach to the individual or couple.
I can help with relationships issues, depression, anxiety, and life/work balance. I have been helping people recover from substance abuse problems and addictions for many years, finding this work very rewarding. I am a firm believer in the Twelve Step model of recovery. I prefer taking an active approach in helping people resolve the issues for which they come to me. This will include specific steps to take between sessions. In believing that each person's story and situation is unique, I tailor my approach to the individual or couple.
(704) 380-9246 x1 View (704) 380-9246 x1
Photo of Mo Deutsch, LCMHC, NCC, CCTP
Mo Deutsch
Licensed Clinical Mental Health Counselor, LCMHC, NCC, CCTP
Verified Verified
1 Endorsed
Cotswold, Charlotte, NC 28211
Are you tired of trying to hold it together? Then I invite you to a compassionate and non-judgmental place called "self", where hard-work, tears, growth, and most importantly healing will happen. A safe place where you can process your thoughts and emotions of today and make sense of your past, so that you can understand why you have been struggling. Together we can address a mood disorder, which has been emotionally and physically painful, and can unearth the long-standing negative perceptions that you have been holding on to.
Are you tired of trying to hold it together? Then I invite you to a compassionate and non-judgmental place called "self", where hard-work, tears, growth, and most importantly healing will happen. A safe place where you can process your thoughts and emotions of today and make sense of your past, so that you can understand why you have been struggling. Together we can address a mood disorder, which has been emotionally and physically painful, and can unearth the long-standing negative perceptions that you have been holding on to.
(704) 288-1317 View (704) 288-1317
Photo of Theresa Rhodes (Terri), PhD, Psychologist
Theresa Rhodes (Terri)
Psychologist, PhD
Verified Verified
Cotswold, Charlotte, NC 28211
Therapy is a collaborative process grounded in a working and trusting relationship where both client and therapist engage towards building understanding and movement. I strive to create a safe and compassionate environment where you can explore your issues and increase your well-being while identifying life context that contribute to the challenges you face. We will work to apply contextual aspects, including identities, culture, and community alignments, to illuminate both challenges and potential aspects of resolution.
Therapy is a collaborative process grounded in a working and trusting relationship where both client and therapist engage towards building understanding and movement. I strive to create a safe and compassionate environment where you can explore your issues and increase your well-being while identifying life context that contribute to the challenges you face. We will work to apply contextual aspects, including identities, culture, and community alignments, to illuminate both challenges and potential aspects of resolution.
(704) 908-6747 View (704) 908-6747
Photo of Wendy Pocock, MACC, NCLCMHC, CSAT, CPTT
Wendy Pocock
Licensed Clinical Mental Health Counselor, MACC, NCLCMHC, CSAT, CPTT
Verified Verified
1 Endorsed
Cotswold, Charlotte, NC 28211
I am a Licensed Clinical Mental Health Counselor in NC and a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Trauma Therapist (CPTT) who can help you navigate through relational struggles, individual challenges, brokenness and betrayal, divorce, and parenting issues. My ability to help people express their core feelings and thoughts, brings individuals and couples to a point of clarity and understanding about themselves and their future as they make important decisions about life. I founded the Charis Counseling Center in Charlotte, NC in 2011.
I am a Licensed Clinical Mental Health Counselor in NC and a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Trauma Therapist (CPTT) who can help you navigate through relational struggles, individual challenges, brokenness and betrayal, divorce, and parenting issues. My ability to help people express their core feelings and thoughts, brings individuals and couples to a point of clarity and understanding about themselves and their future as they make important decisions about life. I founded the Charis Counseling Center in Charlotte, NC in 2011.
(704) 228-9576 View (704) 228-9576
Photo of Lori Torres, LMFT, Marriage & Family Therapist
Lori Torres
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Cotswold, Charlotte, NC 28211
Waitlist for new clients
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
(980) 321-0315 View (980) 321-0315
Photo of Dominique Squire, LCSW, Clinical Social Work/Therapist
Dominique Squire
Clinical Social Work/Therapist, LCSW
Verified Verified
Cotswold, Charlotte, NC 28211
As a young girl, I've always had the passion to help others. I recall stating in high school that I would be a social worker or psychologist and here I am, Ms. LCSW! I'm a very warm, caring, and nurturing individual who creates a safe, non-judgment space for people to be open and honest with themselves as they continue to grow and thrive in the desired areas of life. Early on I had the opportunity to connect with positive people who influenced healing, growth, inner peace, and many great things in my life so it's a part of my life purpose to do the same for others.
As a young girl, I've always had the passion to help others. I recall stating in high school that I would be a social worker or psychologist and here I am, Ms. LCSW! I'm a very warm, caring, and nurturing individual who creates a safe, non-judgment space for people to be open and honest with themselves as they continue to grow and thrive in the desired areas of life. Early on I had the opportunity to connect with positive people who influenced healing, growth, inner peace, and many great things in my life so it's a part of my life purpose to do the same for others.
(980) 944-8774 View (980) 944-8774
Photo of Kate Walters, LCMHC, LCAS, MT-BC, LCMHC-Q, CSI
Kate Walters
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, MT-BC, LCMHC-Q, CSI
Verified Verified
Cotswold, Charlotte, NC 28211  (Online Only)
Hey there! I'm Kate, a licensed therapist offering a warm and inviting space for individuals seeking support and guidance. With a focus on adults facing substance use disorders, young adults with Down syndrome, as well as those navigating life transitions, sadness, overwhelm, and leaving controlling groups, I provide compassionate care tailored to your unique needs and goals.
Hey there! I'm Kate, a licensed therapist offering a warm and inviting space for individuals seeking support and guidance. With a focus on adults facing substance use disorders, young adults with Down syndrome, as well as those navigating life transitions, sadness, overwhelm, and leaving controlling groups, I provide compassionate care tailored to your unique needs and goals.
(980) 385-7768 View (980) 385-7768
Photo of Julia Davis, LCMHC
Julia Davis
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Cotswold, Charlotte, NC 28211
Your Well-Being Is in Good Hands! I'm Julia Davis LCMHC, NCC. I have been a professional Mental Health Service Provider in North Carolina for 5 years. Your well-being and mental strength are my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Your Well-Being Is in Good Hands! I'm Julia Davis LCMHC, NCC. I have been a professional Mental Health Service Provider in North Carolina for 5 years. Your well-being and mental strength are my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
(980) 393-6060 View (980) 393-6060
Photo of Anthony Hines, LCMHC, Counselor
Anthony Hines
Counselor, LCMHC
Verified Verified
Cotswold, Charlotte, NC 28211
My name is Anthony Hines and I am a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC). I have a vast amount of life experience, a wide range of social perspectives, an emphatic ear to hear, and a natural motivator, With over 25 years of government experience, 10 years of corporate, 10 years non-profit, and over 20 years of counseling experience, I am equipped to help you walk through almost any scenario.
My name is Anthony Hines and I am a Licensed Clinical Mental Health Counselor (LCMHC) and National Certified Counselor (NCC). I have a vast amount of life experience, a wide range of social perspectives, an emphatic ear to hear, and a natural motivator, With over 25 years of government experience, 10 years of corporate, 10 years non-profit, and over 20 years of counseling experience, I am equipped to help you walk through almost any scenario.
(980) 540-3872 View (980) 540-3872
Photo of Grace Smith, LCSW, Clinical Social Work/Therapist
Grace Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Cotswold, Charlotte, NC 28211
My name is Grace Smith, a Licensed Clinical Social Worker with 20 years of experience working in the mental health care and social services industry. My goal is to provide (w) holistic-focused psychotherapy services that promote wellness, growth, and transformation of the individuals, families, and/or groups served. As therapy can often be uneasy or uncomfortable, I strive to create and maintain a safe place for clients to talk and process life's stresses to restore peace and balance in their lives.
My name is Grace Smith, a Licensed Clinical Social Worker with 20 years of experience working in the mental health care and social services industry. My goal is to provide (w) holistic-focused psychotherapy services that promote wellness, growth, and transformation of the individuals, families, and/or groups served. As therapy can often be uneasy or uncomfortable, I strive to create and maintain a safe place for clients to talk and process life's stresses to restore peace and balance in their lives.
(980) 944-8876 View (980) 944-8876
Photo of Annada Hypes, PhD, Psychologist
Annada Hypes
Psychologist, PhD
Verified Verified
9 Endorsed
Cotswold, Charlotte, NC 28211
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
(704) 256-0987 View (704) 256-0987

Online Therapists

Photo of Jason Walker - Walker Behavioral Healthcare, LLC, MEd, LCMHCA, LPCA, Counselor
Walker Behavioral Healthcare, LLC
Counselor, MEd, LCMHCA, LPCA
Verified Verified
Charlotte, NC 28226
As individuals with lives in constant flux, it can seem strange and feel scary to ask for assistance from other. Despite that fear, when we take that step and seek assistance in life, we open ourselves to wonderful possibilities and opportunities for growth and change. As a Counselor, I find personal growth can flow both ways during therapy. learn more about others and our respective worlds that empowers us to push past barriers that we thought were impossible to breach. As a member of the LGBTQ+ community, I find great joy in working towards change and growth for not only members of the community but our allies as well.
As individuals with lives in constant flux, it can seem strange and feel scary to ask for assistance from other. Despite that fear, when we take that step and seek assistance in life, we open ourselves to wonderful possibilities and opportunities for growth and change. As a Counselor, I find personal growth can flow both ways during therapy. learn more about others and our respective worlds that empowers us to push past barriers that we thought were impossible to breach. As a member of the LGBTQ+ community, I find great joy in working towards change and growth for not only members of the community but our allies as well.
(980) 351-7572 View (980) 351-7572

See more therapy options for Cotswold, Charlotte

How does your Therapist compare?

Number of Therapists in Cotswold, Charlotte, NC

10+

Average cost per session

$155

Therapists in Cotswold, Charlotte, NC who prioritize treating:

100% Anxiety
89% Depression
84% Relationship Issues
79% Self Esteem
74% Coping Skills
68% Other
68% Stress

Average years in practice

17 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
72% Aetna
67% Cigna and Evernorth

How Therapists in Cotswold, Charlotte, NC see their clients

90% In Person and Online
10% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cotswold, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.