Therapists in Shamrock, Charlotte, NC
Therapy offers a safe place to turn when life feels overwhelming. People often come with concerns around trauma, anxiety, depression, OCD, or substance use. Beneath these struggles is often a desire to feel at home in their body, to quiet self-doubt, and to experience more connection. Together, we can create a path toward healing, resilience, and greater compassion- for yourself and in your relationships.
Therapy offers a safe place to turn when life feels overwhelming. People often come with concerns around trauma, anxiety, depression, OCD, or substance use. Beneath these struggles is often a desire to feel at home in their body, to quiet self-doubt, and to experience more connection. Together, we can create a path toward healing, resilience, and greater compassion- for yourself and in your relationships.
I come alongside with women, children, and couples who are experiencing anxiety, burnout, and stress from life transitions. Together, we will build on your strengths, inviting healing, growth, and meaningful repair within yourself and your relationships.
I come alongside with women, children, and couples who are experiencing anxiety, burnout, and stress from life transitions. Together, we will build on your strengths, inviting healing, growth, and meaningful repair within yourself and your relationships.
I have thirty eight (38) years in the human service field which includes: providing services to veterans; at-risk youth; senior citizens; ex-convicts and; individuals that are challenged with substance use and mental health challenges. I am Licensed in North Carolina as a Clinical Addiction Specialist Associate, and as a Clinical Mental Health Counselor. I serve children that have trauma, ADHD and behavioral concerns. I also work with adults that have experienced trauma, depression and anxiety. My main goal is to teach my clients to use appropriate coping skills to recover and to lead a less impaired and more functional life.
I have thirty eight (38) years in the human service field which includes: providing services to veterans; at-risk youth; senior citizens; ex-convicts and; individuals that are challenged with substance use and mental health challenges. I am Licensed in North Carolina as a Clinical Addiction Specialist Associate, and as a Clinical Mental Health Counselor. I serve children that have trauma, ADHD and behavioral concerns. I also work with adults that have experienced trauma, depression and anxiety. My main goal is to teach my clients to use appropriate coping skills to recover and to lead a less impaired and more functional life.
I am an ideal fit for those who feel like they are stuck and have yet to find the help they are looking for. I love a good puzzle, and I specialize in people with complex presentations that need a unique blend of treatment techniques. I take a transdiagnostic approach, meaning that I focus more on the pattern of symptoms than on one specific diagnosis. I see a wide range of presenting problems (including personality, mood, and anxiety disorders) and work to understand how all of the pieces of the puzzle fit together and how to best treat them. I will help you build a life worth living by investing in all the parts of you.
I am an ideal fit for those who feel like they are stuck and have yet to find the help they are looking for. I love a good puzzle, and I specialize in people with complex presentations that need a unique blend of treatment techniques. I take a transdiagnostic approach, meaning that I focus more on the pattern of symptoms than on one specific diagnosis. I see a wide range of presenting problems (including personality, mood, and anxiety disorders) and work to understand how all of the pieces of the puzzle fit together and how to best treat them. I will help you build a life worth living by investing in all the parts of you.
You may feel overwhelmed, unsure of your worth, or confused by relationships that have left you doubting yourself. I support adults healing from attachment wounds, people-pleasing, setting boundaries, or struggles with trusting yourself or others. If you have a history of struggling in relationships, having been hurt over and over, I may be a good fit for you. Many of the people I’ve worked with have ADHD or AuDHD, BPD, have experienced neglect or abuse, or have a desire to learn how to live life rather than just survive it, and have a deep desire to find peace within themselves.
You may feel overwhelmed, unsure of your worth, or confused by relationships that have left you doubting yourself. I support adults healing from attachment wounds, people-pleasing, setting boundaries, or struggles with trusting yourself or others. If you have a history of struggling in relationships, having been hurt over and over, I may be a good fit for you. Many of the people I’ve worked with have ADHD or AuDHD, BPD, have experienced neglect or abuse, or have a desire to learn how to live life rather than just survive it, and have a deep desire to find peace within themselves.
I am a passionate Licensed Clinical Social Worker Associate with experience in the mental health field. I'm determined to meet clients where they are in their healing journey in a nonjudgmental space. My ideal client is someone who struggles with depression, anxiety, life transitions, grief, self-esteem, trauma, stress, and regulating their emotions. Clients often feel stuck, judged, or uncertain on how to move forward with appropriate coping techniques to navigate stressors. My ideal client is ready to challenge themselves to improve their mental health conditions.
I am a passionate Licensed Clinical Social Worker Associate with experience in the mental health field. I'm determined to meet clients where they are in their healing journey in a nonjudgmental space. My ideal client is someone who struggles with depression, anxiety, life transitions, grief, self-esteem, trauma, stress, and regulating their emotions. Clients often feel stuck, judged, or uncertain on how to move forward with appropriate coping techniques to navigate stressors. My ideal client is ready to challenge themselves to improve their mental health conditions.
Are you tired of feeling stuck in painful cycles in your relationships? Do you struggle to build and maintain healthy connections with those around you? I'm a licensed marriage and family therapist with a passion for helping clients break free from destructive patterns. Together, we'll identify the root of the problem and develop strategies for lasting change. Using evidence-based techniques, I'll guide you towards healthy, fulfilling relationships. Let's work together to break free from painful cycles and build the life you deserve.
Are you tired of feeling stuck in painful cycles in your relationships? Do you struggle to build and maintain healthy connections with those around you? I'm a licensed marriage and family therapist with a passion for helping clients break free from destructive patterns. Together, we'll identify the root of the problem and develop strategies for lasting change. Using evidence-based techniques, I'll guide you towards healthy, fulfilling relationships. Let's work together to break free from painful cycles and build the life you deserve.
We are all deeply impacted by a variety of factors. Our upbringing. Our experiences. Genetics and biology. Culture, race, sexuality, ethnicity and gender. Who we may have lost in our lives. Our physical abilities and/or limitations. These components and more have worked to create over 8 billion unique individuals. What factors have impacted you? What has helped you to thrive and survive? What creates worry or dread? What contributes to feelings of heaviness or being out of sorts? These are some of the questions that will be instrumental in how we approach therapy together.
We are all deeply impacted by a variety of factors. Our upbringing. Our experiences. Genetics and biology. Culture, race, sexuality, ethnicity and gender. Who we may have lost in our lives. Our physical abilities and/or limitations. These components and more have worked to create over 8 billion unique individuals. What factors have impacted you? What has helped you to thrive and survive? What creates worry or dread? What contributes to feelings of heaviness or being out of sorts? These are some of the questions that will be instrumental in how we approach therapy together.
Welcome! I’m glad you’re here. I work with adults who are experiencing anxiety, low self-esteem, relationship difficulties, life transitions, grief/loss, and who are navigating family estrangement. I aim to create a safe and supportive environment that is conducive to facilitating healing and to promoting growth.
Welcome! I’m glad you’re here. I work with adults who are experiencing anxiety, low self-esteem, relationship difficulties, life transitions, grief/loss, and who are navigating family estrangement. I aim to create a safe and supportive environment that is conducive to facilitating healing and to promoting growth.
We all have dark days, and sometimes we need someone to hold the candle for us when we have lost the will to hold it for ourselves. I believe people are far more resilient than they realize. My goal is not only to help clients feel better, but to help them understand themselves more deeply. Together, we explore the patterns, beliefs, and survival strategies that once served a purpose but may no longer be serving the life you want to build. I will be both a cheerleader and a guide: celebrating victories, offering perspective, and helping you move toward the life you want with greater confidence, clarity, and self-compassion.
We all have dark days, and sometimes we need someone to hold the candle for us when we have lost the will to hold it for ourselves. I believe people are far more resilient than they realize. My goal is not only to help clients feel better, but to help them understand themselves more deeply. Together, we explore the patterns, beliefs, and survival strategies that once served a purpose but may no longer be serving the life you want to build. I will be both a cheerleader and a guide: celebrating victories, offering perspective, and helping you move toward the life you want with greater confidence, clarity, and self-compassion.
Hi I’m Vicki Perez! I'm looking to serve individuals who have gone through things in their life that they BELIEVE are unmanageable. Why? Because that gives us plenty of opportunity to figure out why it is more manageable than you may think. I worked in substance abuse for a large part of my career thus far, and I found a significant passion in it. A lot of folks thought that there was no hope in their troubles, and that they would never come out of the other side. I'm here to tell you that this is just a way of thinking, and we will prove those negative thoughts wrong, together.
Hi I’m Vicki Perez! I'm looking to serve individuals who have gone through things in their life that they BELIEVE are unmanageable. Why? Because that gives us plenty of opportunity to figure out why it is more manageable than you may think. I worked in substance abuse for a large part of my career thus far, and I found a significant passion in it. A lot of folks thought that there was no hope in their troubles, and that they would never come out of the other side. I'm here to tell you that this is just a way of thinking, and we will prove those negative thoughts wrong, together.
Healing begins when we feel safe enough to be our authentic selves. I support children, teens, and adults who are carrying anxiety, depression, ADHD, postpartum shifts, blended family stress, or major life changes. Many of my clients are doing their best but feel overwhelmed, stretched thin, or unsure where to turn next. They’re longing for steadiness, understanding, and tools that make life feel more manageable and peaceful.
Healing begins when we feel safe enough to be our authentic selves. I support children, teens, and adults who are carrying anxiety, depression, ADHD, postpartum shifts, blended family stress, or major life changes. Many of my clients are doing their best but feel overwhelmed, stretched thin, or unsure where to turn next. They’re longing for steadiness, understanding, and tools that make life feel more manageable and peaceful.
Hey there! My name is Hannah, and I specialize in helping individuals navigating the complex challenges of a loved one’s substance use, addiction, or personality disorder. My work focuses on helping you shift unhealthy family dynamics—addressing patterns like codependency and enabling—while creating a stable path forward after treatment. Whether you are dealing with explosive conflict, emotional volatility, or a breakdown in boundaries, I help you find clarity and safety in the midst of interpersonal instability.
Hey there! My name is Hannah, and I specialize in helping individuals navigating the complex challenges of a loved one’s substance use, addiction, or personality disorder. My work focuses on helping you shift unhealthy family dynamics—addressing patterns like codependency and enabling—while creating a stable path forward after treatment. Whether you are dealing with explosive conflict, emotional volatility, or a breakdown in boundaries, I help you find clarity and safety in the midst of interpersonal instability.
I value being deeply attuned to the many dimensions of the human condition, grounded in an Existential–Humanistic approach that honors the depth and beauty of your lived experience. My work is holistic, relational, responsive and shaped by where you are in your life. Together, we listen for what your life asks of you, and what you ask of your life. We sense into your purpose, capacity for meaning, and the innate wisdom within you that already knows how to heal. I believe in the possibility of an authentic, life-giving therapeutic relationship that we cultivate together.
I value being deeply attuned to the many dimensions of the human condition, grounded in an Existential–Humanistic approach that honors the depth and beauty of your lived experience. My work is holistic, relational, responsive and shaped by where you are in your life. Together, we listen for what your life asks of you, and what you ask of your life. We sense into your purpose, capacity for meaning, and the innate wisdom within you that already knows how to heal. I believe in the possibility of an authentic, life-giving therapeutic relationship that we cultivate together.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients to promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life's trials. Whether you are facing the wonders of new love, planning a marriage, facing the loss of an infant, combating addictions, or foundering to connect in a relationship, there is help. I offer you a safe place of respite and recovery.
There comes a time when we need some support from a professional to cope with many of life’s challenges. It takes strength and courage to ask for help. Just by being here, you are already starting your path toward recovery. I’m a licensed Psychologist in the greater Charlotte area, and I have over 10 years of therapy experience. My therapeutic style is warm, compassionate, and non-judgmental. I am trained as a generalist in clinical psychology and I have treated individuals with a broad spectrum of mental health issues. My specialty areas are trauma, low self-worth, anxiety, depression, binge eating disorder, and body image issues.
There comes a time when we need some support from a professional to cope with many of life’s challenges. It takes strength and courage to ask for help. Just by being here, you are already starting your path toward recovery. I’m a licensed Psychologist in the greater Charlotte area, and I have over 10 years of therapy experience. My therapeutic style is warm, compassionate, and non-judgmental. I am trained as a generalist in clinical psychology and I have treated individuals with a broad spectrum of mental health issues. My specialty areas are trauma, low self-worth, anxiety, depression, binge eating disorder, and body image issues.
Life's experiences can leave us feeling stuck—caught between where we are and where we long to be. If you’re feeling depressed, anxious, or overwhelmed by life, I’m here to help. I am a faith-based therapist passionate about helping women navigate life and challenges within their relationships. My mission is to help you strengthen your relationship with God, yourself, and others while creating the life you’ve always dreamed of. Through evidence-based counseling, I provide a safe space for healing, restoration, and breakthrough, helping you gain clarity, and renewed vision.
Life's experiences can leave us feeling stuck—caught between where we are and where we long to be. If you’re feeling depressed, anxious, or overwhelmed by life, I’m here to help. I am a faith-based therapist passionate about helping women navigate life and challenges within their relationships. My mission is to help you strengthen your relationship with God, yourself, and others while creating the life you’ve always dreamed of. Through evidence-based counseling, I provide a safe space for healing, restoration, and breakthrough, helping you gain clarity, and renewed vision.
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
Accepting New Clients-Email for Availability. If you’re a woman or mother struggling with anxiety or depression, you're not alone. I am here to help you feel better. I understand whole-heartedly the challenges that women face when experiencing infertility, pregnancy, grief/loss, trauma & postpartum depression and anxiety. Women often feel stressed out by the transition to parenthood, adjusting to new roles, relationship challenges, major career decisions, caring for a baby and parenting young children. I’ve dedicated my career to helping families thrive, grow and heal and we will work together to help you feel like yourself again.
Now Serving North Carolina and South Carolina! My ideal client is someone who is ready for change, even if they’re unsure where to start. They may feel stuck, overwhelmed, or disconnected—from themselves, their goals, or their relationships. Many are navigating grief anxiety, trauma, life transitions, or burnout and want to learn new ways to cope, heal, and grow. They value self-awareness and want to feel more confident, balanced, and in control of their lives. Often, they’ve tried to “push through” challenges on their own and are now seeking guidance to break old patterns and develop healthier ones.
Now Serving North Carolina and South Carolina! My ideal client is someone who is ready for change, even if they’re unsure where to start. They may feel stuck, overwhelmed, or disconnected—from themselves, their goals, or their relationships. Many are navigating grief anxiety, trauma, life transitions, or burnout and want to learn new ways to cope, heal, and grow. They value self-awareness and want to feel more confident, balanced, and in control of their lives. Often, they’ve tried to “push through” challenges on their own and are now seeking guidance to break old patterns and develop healthier ones.
Life in your teen and early adult years is overwhelming. Figuring out who you are, fielding expectations, managing unknowns about the future, and putting yourself out there socially are all demanding your time and energy. It's a lot. Maybe you’re about to give up, feeling ready to stop being disappointed in yourself, or feeling that this is just how life is, and you need to cope however you can. You've done all the things you thought you were supposed to, and it doesn’t seem like it’s enough. You don’t have to keep pushing through. A meaningful, joyful life is possible for you, too.
Life in your teen and early adult years is overwhelming. Figuring out who you are, fielding expectations, managing unknowns about the future, and putting yourself out there socially are all demanding your time and energy. It's a lot. Maybe you’re about to give up, feeling ready to stop being disappointed in yourself, or feeling that this is just how life is, and you need to cope however you can. You've done all the things you thought you were supposed to, and it doesn’t seem like it’s enough. You don’t have to keep pushing through. A meaningful, joyful life is possible for you, too.
See more therapy options for Shamrock, Charlotte
Nearby Searches for Shamrock, Charlotte
- Belmont
- Commonwealth
- Country Club Heights
- Echo Hills
- Elizabeth
- Grier Heights
- NoDa
- North
- North Charlotte
- Plaza Midwood
How does your Therapist compare?
Number of Therapists in Shamrock, Charlotte, NC
100+
Average cost per session
$150
Therapists in Shamrock, Charlotte, NC who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 85% | Depression |
| 81% | Self Esteem |
| 78% | Relationship Issues |
Average years in practice
9 Years
Top 3 insurances accepted
| 93% | Aetna |
| 88% | BlueCross and BlueShield |
| 58% | Cigna and Evernorth |
How Therapists in Shamrock, Charlotte, NC see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Shamrock?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
