Therapists in Idlewild, Charlotte, NC

Photo of Cliff Anderson, MA, MHDL, LPC
Cliff Anderson
MA, MHDL, LPC
Verified Verified
1 Endorsed
Idlewild, Charlotte, NC 28212  (Online Only)
Cliff Anderson is a Licensed Clinical Mental Health Counselor with over 38 years experience working with adults in outpatient and residential settings. He has been in private practice for over 13 years. Cliff specializes in problem gambling, anger management/conflict resolution and mood problems. He is part of the North Carolina therapist network providing free treatment for individuals with gambling problems and their family members. Access this service by calling Cliff or the Gambling Help Line at 877-718-5543.
Cliff Anderson is a Licensed Clinical Mental Health Counselor with over 38 years experience working with adults in outpatient and residential settings. He has been in private practice for over 13 years. Cliff specializes in problem gambling, anger management/conflict resolution and mood problems. He is part of the North Carolina therapist network providing free treatment for individuals with gambling problems and their family members. Access this service by calling Cliff or the Gambling Help Line at 877-718-5543.
(980) 238-2561 View (980) 238-2561
Photo of Amanda K Crowder, LCSW, Clinical Social Work/Therapist
Amanda K Crowder
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Idlewild, Charlotte, NC 28212
My approach to therapy is to treat the whole person through a collaborative process. I am a firm believer in that everyone goes through "ups" and "downs" throughout life. I also believe that no matter how one may view a problem, how that person feels and how that person thinks is what is most important. I believe that problems and issues can be resolved, especially when one is invested in his/her treatment. I enjoy working with my clients to find solutions and assist in learning how to find happiness, enjoyment, and a sense of control. I find creative ways to engage with my clients throughout the therapeutic process.
My approach to therapy is to treat the whole person through a collaborative process. I am a firm believer in that everyone goes through "ups" and "downs" throughout life. I also believe that no matter how one may view a problem, how that person feels and how that person thinks is what is most important. I believe that problems and issues can be resolved, especially when one is invested in his/her treatment. I enjoy working with my clients to find solutions and assist in learning how to find happiness, enjoyment, and a sense of control. I find creative ways to engage with my clients throughout the therapeutic process.
(704) 774-4106 View (704) 774-4106
Photo of Geaneen L Moore - Geaneen  Moore Counseling, PLLC, MA, LCMHC, Licensed Professional Counselor
Geaneen Moore Counseling, PLLC
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Idlewild, Charlotte, NC 28212
With times so uncertain right now, anxiety levels may be high, Are your experiencing fears of the unknown or feelings of not being in control of your life, Are you a couple about to get married and looking for positive guidance? I am here to let you know that you are not alone and there is help. Reaching out for help can be such a difficult thing to do, but it is a courageous and thoughtful step toward acknowledging your needs. Having an objective person to talk to and a safe space to talk in will give you a different and honest perspective. My passion is working with people to make a difference through an empowering approach.
With times so uncertain right now, anxiety levels may be high, Are your experiencing fears of the unknown or feelings of not being in control of your life, Are you a couple about to get married and looking for positive guidance? I am here to let you know that you are not alone and there is help. Reaching out for help can be such a difficult thing to do, but it is a courageous and thoughtful step toward acknowledging your needs. Having an objective person to talk to and a safe space to talk in will give you a different and honest perspective. My passion is working with people to make a difference through an empowering approach.
(980) 295-1641 View (980) 295-1641
Photo of Joseph Pope, MS, LCMHC, LCAS
Joseph Pope
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
4 Endorsed
Idlewild, Charlotte, NC 28212
A person's natural tendency is to gravitate toward health and wholeness. Sometimes when trying to move toward goals and the most authentic expression of self, we get stuck by internal or external barriers. I enjoy working with clients who are willing to step into vulnerability even when it's scary and who are open to exploring creative approaches to healing. With curiosity, you can discover meaning within emotional pain and grow beyond limits you might have internalized.
A person's natural tendency is to gravitate toward health and wholeness. Sometimes when trying to move toward goals and the most authentic expression of self, we get stuck by internal or external barriers. I enjoy working with clients who are willing to step into vulnerability even when it's scary and who are open to exploring creative approaches to healing. With curiosity, you can discover meaning within emotional pain and grow beyond limits you might have internalized.
(704) 276-6748 View (704) 276-6748
Photo of Claudia Marra Jacobson, LMFT, Marriage & Family Therapist
Claudia Marra Jacobson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Idlewild, Charlotte, NC 28212
I truly believe that all of us have the tools and potential to face life's challenges, adversities, and pains. Relationship issues, divorce as well as life and professional changes may bring anxiety, stress, and depression. For over 20 years I have been working with individuals, couples, and families. I will create a warm, safe, and confidential environment for you and I will be a passionate listener to your story. Together we will find your own ability to live a better life with yourself and with others. I am trained to use Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma and difficult issues.
I truly believe that all of us have the tools and potential to face life's challenges, adversities, and pains. Relationship issues, divorce as well as life and professional changes may bring anxiety, stress, and depression. For over 20 years I have been working with individuals, couples, and families. I will create a warm, safe, and confidential environment for you and I will be a passionate listener to your story. Together we will find your own ability to live a better life with yourself and with others. I am trained to use Eye Movement Desensitization and Reprocessing (EMDR) to treat trauma and difficult issues.
(704) 981-8630 View (704) 981-8630
Photo of Tayona Fraylon, MS, LCMHC
Tayona Fraylon
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Idlewild, Charlotte, NC 28212
I am pleased and privileged to have the opportunity to work with you and provide an atmosphere of safety and trust for you. We are going to find a way to relax and discuss information important to you and ways for meeting your goals and therapeutic needs. If you can agree to make a good faith effort at personal growth and to engage in the counseling process we can build from there.
I am pleased and privileged to have the opportunity to work with you and provide an atmosphere of safety and trust for you. We are going to find a way to relax and discuss information important to you and ways for meeting your goals and therapeutic needs. If you can agree to make a good faith effort at personal growth and to engage in the counseling process we can build from there.
(704) 270-3735 View (704) 270-3735
Photo of Wendy Pocock, MACC, NCLCMHC, CSAT, CPTT
Wendy Pocock
Licensed Clinical Mental Health Counselor, MACC, NCLCMHC, CSAT, CPTT
Verified Verified
1 Endorsed
Idlewild, Charlotte, NC 28212
I am a Licensed Clinical Mental Health Counselor in NC and a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Trauma Therapist (CPTT) who can help you navigate through relational struggles, individual challenges, brokenness and betrayal, divorce, and parenting issues. My ability to help people express their core feelings and thoughts, brings individuals and couples to a point of clarity and understanding about themselves and their future as they make important decisions about life. I founded the Charis Counseling Center in Charlotte, NC in 2011.
I am a Licensed Clinical Mental Health Counselor in NC and a Certified Sexual Addiction Therapist (CSAT) and a Certified Partner Trauma Therapist (CPTT) who can help you navigate through relational struggles, individual challenges, brokenness and betrayal, divorce, and parenting issues. My ability to help people express their core feelings and thoughts, brings individuals and couples to a point of clarity and understanding about themselves and their future as they make important decisions about life. I founded the Charis Counseling Center in Charlotte, NC in 2011.
(704) 228-9576 View (704) 228-9576
Photo of Amy Leary, LCSW, LCAS, Clinical Social Work/Therapist
Amy Leary
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Idlewild, Charlotte, NC 28212
My practice focuses on individual therapy with adults and adolescents. With compassionate, nonjudgmental listening, I provide a supportive space where you can safely explore areas for healing and growth. Together, we clarify your current experience and what you would like to see happen as a result of therapy. Relief, insight, courage? You may want to overcome or cope with difficult emotions, restore hope and confidence, repair or build relationships, create healthier patterns, or establish and maintain recovery. Therapy works. Through a therapeutic relationship over time, we can gain a deeper understanding of ourselves, and with compassionate awareness, experience meaningful growth.
My practice focuses on individual therapy with adults and adolescents. With compassionate, nonjudgmental listening, I provide a supportive space where you can safely explore areas for healing and growth. Together, we clarify your current experience and what you would like to see happen as a result of therapy. Relief, insight, courage? You may want to overcome or cope with difficult emotions, restore hope and confidence, repair or build relationships, create healthier patterns, or establish and maintain recovery. Therapy works. Through a therapeutic relationship over time, we can gain a deeper understanding of ourselves, and with compassionate awareness, experience meaningful growth.
(704) 312-0583 View (704) 312-0583
Photo of Naomi De La Cruz, LCSW, Clinical Social Work/Therapist
Naomi De La Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Idlewild, Charlotte, NC 28212
Not accepting new clients
Each person’s journey is filled with experiences and often challenges that shape their narratives of themselves and the world. Because of this each person’s definition of healing and fulfillment is different, and I believe that each of us holds our own unique resolutions and keys to finding peace. I have worked with many overcoming trauma, depression, grief, anxiety, transitions, self-esteem issues, difficulty with boundaries and interpersonal conflict. Through a nurturing supportive environment I build off a person's strengths, gifts, and relationships and create a safe space for individuals' to access their inner ability to heal.
Each person’s journey is filled with experiences and often challenges that shape their narratives of themselves and the world. Because of this each person’s definition of healing and fulfillment is different, and I believe that each of us holds our own unique resolutions and keys to finding peace. I have worked with many overcoming trauma, depression, grief, anxiety, transitions, self-esteem issues, difficulty with boundaries and interpersonal conflict. Through a nurturing supportive environment I build off a person's strengths, gifts, and relationships and create a safe space for individuals' to access their inner ability to heal.
(704) 859-0639 View (704) 859-0639
Photo of Tasha Boileau, MSW, LCSW, Clinical Social Work/Therapist
Tasha Boileau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Idlewild, Charlotte, NC 28212
I am a Licensed Clinical Social Work (LCSW) providing mental health services to Adolescents, and Adults. I received my Bachelor’s Degree in Family, Youth, and Community Sciences from the University of Florida in 2011. I went on to receive my Master’s Degree in Social Work from the University of South Florida in 2013. I have been working in the mental health field for about five years. I have received my training in Level II EMDR by EMDRIA and is currently participating in the prestigious North Carolina Child Treatment Program for Certification and Rostering in TF-CBT.
I am a Licensed Clinical Social Work (LCSW) providing mental health services to Adolescents, and Adults. I received my Bachelor’s Degree in Family, Youth, and Community Sciences from the University of Florida in 2011. I went on to receive my Master’s Degree in Social Work from the University of South Florida in 2013. I have been working in the mental health field for about five years. I have received my training in Level II EMDR by EMDRIA and is currently participating in the prestigious North Carolina Child Treatment Program for Certification and Rostering in TF-CBT.
(704) 270-2893 View (704) 270-2893
Photo of Reia Chapman - Center for Family & Maternal Wellness, PLLC, MSW, LISW-CP, LCSW, Clinical Social Work/Therapist
Center for Family & Maternal Wellness, PLLC
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
1 Endorsed
Idlewild, Charlotte, NC 28212
Welcome to the Center for Family & Maternal Wellness. We are an LGBT affirming practice providing counseling services to folks regardless of how you identify. Maybe you've recently given birth and are feeling overwhelmed and super tired...we get it and we've got you. At the Center, you're more than your symptoms and we glad you found us. Give us a call to start your journey to wellness today!
Welcome to the Center for Family & Maternal Wellness. We are an LGBT affirming practice providing counseling services to folks regardless of how you identify. Maybe you've recently given birth and are feeling overwhelmed and super tired...we get it and we've got you. At the Center, you're more than your symptoms and we glad you found us. Give us a call to start your journey to wellness today!
(704) 307-2018 View (704) 307-2018
Photo of Tiffany Henry, MA, LCMHC, NCC
Tiffany Henry
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Idlewild, Charlotte, NC 28212
Waitlist for new clients
I am a licensed counselor that provides therapy for children, adolescents, adults and their families. My goal is to provide a safe and welcoming atmosphere for every person that allows me the opportunity to help them navigate through some of life's toughest challenges. I use a variety of approaches and techniques that fit clients based on their personality and area of comfort. My experience includes but is not limited to issues such as anxiety, depression, oppositional defiance, ADD/ADHD, parenting challenges, and bipolar disorder.
I am a licensed counselor that provides therapy for children, adolescents, adults and their families. My goal is to provide a safe and welcoming atmosphere for every person that allows me the opportunity to help them navigate through some of life's toughest challenges. I use a variety of approaches and techniques that fit clients based on their personality and area of comfort. My experience includes but is not limited to issues such as anxiety, depression, oppositional defiance, ADD/ADHD, parenting challenges, and bipolar disorder.
(704) 440-4229 View (704) 440-4229
Photo of Eric S Strauss, PhD, Psychologist
Eric S Strauss
Psychologist, PhD
Verified Verified
Idlewild, Charlotte, NC 28212  (Online Only)
I am a therapist with over thirty years experience who specializes in seeing couples. If you are experiencing problems in your marriage, couples counseling (also known as marriage counseling, marital therapy, or couples therapy) can be of great help in dealing with the difficulties you face. You may be experiencing repetitive arguments and poor communication, conflicts over parenting, money, dealing with extended families, or intimacy, or you may be trying to cope with the aftermath of an affair. Some couples struggle with less specific crises but feel they have lost a sense of closeness and connection.
I am a therapist with over thirty years experience who specializes in seeing couples. If you are experiencing problems in your marriage, couples counseling (also known as marriage counseling, marital therapy, or couples therapy) can be of great help in dealing with the difficulties you face. You may be experiencing repetitive arguments and poor communication, conflicts over parenting, money, dealing with extended families, or intimacy, or you may be trying to cope with the aftermath of an affair. Some couples struggle with less specific crises but feel they have lost a sense of closeness and connection.
(704) 200-9314 View (704) 200-9314
Photo of Marlena D Thomas - Dr. Marlena Thomas, Intrinsic Counseling Services, PhD, MS, LCMHC, Licensed Professional Counselor
Dr. Marlena Thomas, Intrinsic Counseling Services
Licensed Professional Counselor, PhD, MS, LCMHC
Verified Verified
2 Endorsed
Idlewild, Charlotte, NC 28212  (Online Only)
Waitlist for new clients
Do you feel that your life is spinning out of control, not sure if you are coming or going, and feel no one understands? Intrinsic Counseling Services is for you. I offer empathetic listening, non-judgemental attitude, relaxing atmosphere and most of all an experienced therapist. I have an array of skills and knowledge to guide you to achieve your lifelong goals. Intrinsic Counseling Services offer a safe place to share your emotional, mental, and physical concerns so you or your family member will not feel alone.
Do you feel that your life is spinning out of control, not sure if you are coming or going, and feel no one understands? Intrinsic Counseling Services is for you. I offer empathetic listening, non-judgemental attitude, relaxing atmosphere and most of all an experienced therapist. I have an array of skills and knowledge to guide you to achieve your lifelong goals. Intrinsic Counseling Services offer a safe place to share your emotional, mental, and physical concerns so you or your family member will not feel alone.
(980) 238-3648 View (980) 238-3648
Photo of Lori Torres, LMFT, Marriage & Family Therapist
Lori Torres
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Idlewild, Charlotte, NC 28212
Waitlist for new clients
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
In our lives we juggle multiple relationships/ roles every day; our relationship to friends, family, our significant others, & co-workers/ teachers. Let's not forget the relationship to ourselves, one of the most important relationships we can have! Sometimes it is overwhelming trying to be the best that we can be. Sometimes we settle for just getting by. That is okay, to a point. However, when we do not feel like ourselves, or our relationships start changing, feeling stressed, or off track, to a point that it is influencing other parts of our lives that is where I can help.
(980) 321-0315 View (980) 321-0315
Photo of Bernadette Christi, MS, LCMHC, SEP, Licensed Professional Counselor
Bernadette Christi
Licensed Professional Counselor, MS, LCMHC, SEP
Verified Verified
Idlewild, Charlotte, NC 28212
I have provided psychotherapy and counseling services for over 25 years. By employing a wide variety of techniques and approaches, I have come to realize that the body is a vital and intricate partner in therapy. Somatic Experiencing is a body based approach to healing and the cornerstone of all my sessions, assisting you in soothing, settling, quieting, and balancing your nervous system. This approach reconnects to your inner wisdom and utilizes the body’s innate capacity to heal to help you live more fully and harmoniously.
I have provided psychotherapy and counseling services for over 25 years. By employing a wide variety of techniques and approaches, I have come to realize that the body is a vital and intricate partner in therapy. Somatic Experiencing is a body based approach to healing and the cornerstone of all my sessions, assisting you in soothing, settling, quieting, and balancing your nervous system. This approach reconnects to your inner wisdom and utilizes the body’s innate capacity to heal to help you live more fully and harmoniously.
(704) 325-5101 View (704) 325-5101
Photo of Lisa Cashion, MA, MDiv, LCMHC, NCC, Counselor
Lisa Cashion
Counselor, MA, MDiv, LCMHC, NCC
Verified Verified
3 Endorsed
Idlewild, Charlotte, NC 28212
Stress and anxiety have profound effects on our relationships, as well as our productivity and physical wellbeing. I work with clients to build resiliency in all of these areas. Whether your stress centers around family issues, work or school pressures, illness, or spiritual crisis - we can work together to develop strength and coping skills, with the overall goal of living a healthier, more joyful life.
Stress and anxiety have profound effects on our relationships, as well as our productivity and physical wellbeing. I work with clients to build resiliency in all of these areas. Whether your stress centers around family issues, work or school pressures, illness, or spiritual crisis - we can work together to develop strength and coping skills, with the overall goal of living a healthier, more joyful life.
(704) 931-5439 View (704) 931-5439
Photo of Ashley Black, LCMHC
Ashley Black
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Idlewild, Charlotte, NC 28212
Not accepting new clients
As a therapist since 2015, I believe whole heartedly that true and lasting change comes from looking at the whole system, not just one part. I work with clients to bring about transformation through emotional healing, behavioral change, brain health, spiritual encouragement, and social support. I have completed training in EMDR, a therapy designed to treat trauma and PTSD. I am also specialized in brain health and am a certified brain health coach through the Amen Clinic. My office is a safe space for people of all races, ethnicities, religions, genders, and sexual identities.
As a therapist since 2015, I believe whole heartedly that true and lasting change comes from looking at the whole system, not just one part. I work with clients to bring about transformation through emotional healing, behavioral change, brain health, spiritual encouragement, and social support. I have completed training in EMDR, a therapy designed to treat trauma and PTSD. I am also specialized in brain health and am a certified brain health coach through the Amen Clinic. My office is a safe space for people of all races, ethnicities, religions, genders, and sexual identities.
(704) 389-9494 View (704) 389-9494
Photo of Frederick D. Murphy, LCMHC, DCC, Licensed Professional Counselor
Frederick D. Murphy
Licensed Professional Counselor, LCMHC, DCC
Verified Verified
1 Endorsed
Idlewild, Charlotte, NC 28212  (Online Only)
Welcome! Choosing a counselor is an extremely important decision. Trust and a good fit is essential to success. This process comes by way of warmth, respect, empathy, atonement and truthfulness, all intricate factors in the journey of healing. I've happily worked in Mental /Behavioral health for more than 17 years. While working in a variety of settings, ranging from Outpatient mental health clinics, Higher education, Private practice and Non-for-profit organizations, I have developed an eclectic skill for supporting individuals from diverse demographics.
Welcome! Choosing a counselor is an extremely important decision. Trust and a good fit is essential to success. This process comes by way of warmth, respect, empathy, atonement and truthfulness, all intricate factors in the journey of healing. I've happily worked in Mental /Behavioral health for more than 17 years. While working in a variety of settings, ranging from Outpatient mental health clinics, Higher education, Private practice and Non-for-profit organizations, I have developed an eclectic skill for supporting individuals from diverse demographics.
(704) 343-8918 View (704) 343-8918
Photo of Patricia Butler, MSW, LCSW, LMFT, Clinical Social Work/Therapist
Patricia Butler
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified Verified
Idlewild, Charlotte, NC 28212
I have been a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist in North Carolina for over 25 years. I take seriously the trust that clients place in me when choosing to work with me in psychotherapy and as a result I create a safe, non-judgmental space where life's challenges can be examined and explored and where a sense of health and well being can be found or reestablished. My specialties include relationship/couples counseling, trauma resolution, and the integration of spirituality and psychotherapy using the spiritual framework of my clients.
I have been a Licensed Clinical Social Worker and a Licensed Marriage and Family Therapist in North Carolina for over 25 years. I take seriously the trust that clients place in me when choosing to work with me in psychotherapy and as a result I create a safe, non-judgmental space where life's challenges can be examined and explored and where a sense of health and well being can be found or reestablished. My specialties include relationship/couples counseling, trauma resolution, and the integration of spirituality and psychotherapy using the spiritual framework of my clients.
(704) 897-6006 View (704) 897-6006
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See more therapy options for Idlewild, Charlotte

How does your Therapist compare?

Number of Therapists in Idlewild, Charlotte, NC

50+

Average cost per session

$147

Therapists in Idlewild, Charlotte, NC who prioritize treating:

96% Anxiety
84% Depression
69% Trauma and PTSD
69% Self Esteem
67% Relationship Issues
65% Women's Issues
61% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
88% BlueCross and BlueShield
76% UnitedHealthcare UHC | UBH

How Therapists in Idlewild, Charlotte, NC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Idlewild, Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.