Photo of Jennifer Dolphin | Open Door Therapy, LPC, Licensed Professional Counselor
Jennifer Dolphin | Open Door Therapy
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Anchorage, AK 99515
Waitlist for new clients
Do you carry old hurts and wonder if you’re good enough? Maybe you struggle with feeling hopeless and unmotivated. You get stuck in cycles you don’t know how to break and feel like you make the same mistakes over and over. You feel overwhelmed with guilt and shame. Maybe you wonder if you’ll ever have healthy relationships. It’s tearing you down from the inside out because you just want to feel content within and connected to others. Whether you're married with kids or single and kid-free; hurt is hurt and you deserve peace.
Do you carry old hurts and wonder if you’re good enough? Maybe you struggle with feeling hopeless and unmotivated. You get stuck in cycles you don’t know how to break and feel like you make the same mistakes over and over. You feel overwhelmed with guilt and shame. Maybe you wonder if you’ll ever have healthy relationships. It’s tearing you down from the inside out because you just want to feel content within and connected to others. Whether you're married with kids or single and kid-free; hurt is hurt and you deserve peace.
(844) 948-1742 View (844) 948-1742
Photo of Kristi Horst, MS, LPC, Licensed Professional Counselor
Kristi Horst
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Anchorage, AK 99515  (Online Only)
Not accepting new clients
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
(907) 318-7963 View (907) 318-7963
Photo of Alice Baum, MA, LPC, Licensed Professional Counselor
Alice Baum
Licensed Professional Counselor, MA, LPC
Verified Verified
Anchorage, AK 99515  (Online Only)
I believe true healing comes from facing life's challenges. I support clients on their journeys with compassion. I provide a safe space to explore emotions & struggles, believing in growth through confronting difficult emotions. My faith in God guides me, empowering clients to find strengths and move towards fulfilling lives. I use various therapies tailored to individual needs, such as CBT, mindfulness, Sensorimotor & EMDR. I see the impact of spirituality & therapy in resilience. Let's address struggles and find a path to a richer life. I offer a superbill for insurance reimbursement.
I believe true healing comes from facing life's challenges. I support clients on their journeys with compassion. I provide a safe space to explore emotions & struggles, believing in growth through confronting difficult emotions. My faith in God guides me, empowering clients to find strengths and move towards fulfilling lives. I use various therapies tailored to individual needs, such as CBT, mindfulness, Sensorimotor & EMDR. I see the impact of spirituality & therapy in resilience. Let's address struggles and find a path to a richer life. I offer a superbill for insurance reimbursement.
(907) 531-7705 View (907) 531-7705
Photo of Julie Shewman, LPC, LCPC, Licensed Professional Counselor
Julie Shewman
Licensed Professional Counselor, LPC, LCPC
Verified Verified
4 Endorsed
Anchorage, AK 99515  (Online Only)
I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.
I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.
(907) 312-1461 View (907) 312-1461
Photo of Nicole Zegiestowsky - Nicole Zegiestowsky, M.S. (she/her), MS, Pre-Licensed Professional
Nicole Zegiestowsky, M.S. (she/her)
Pre-Licensed Professional, MS
Verified Verified
Anchorage, AK 99515  (Online Only)
Is living with a chronic illness (or new health diagnosis) becoming more difficult, isolating, or confusing? Are you or your partner expecting a new family member? Are you seeking relief, meaning, validation, new coping skills? My name is Nicole, I believe you are the expert of your life and my role as a therapist is that of a helper (not a fixer). I am passionate about working with Alaskans who wish to do more than "get by;" those who desire to flourish, find ease in self-compassion, & strike a balance between productivity & rest to promote well-being. I often work with: anxiety, PTSD, poor sleep, ADHD/Autism, & low energy levels
Is living with a chronic illness (or new health diagnosis) becoming more difficult, isolating, or confusing? Are you or your partner expecting a new family member? Are you seeking relief, meaning, validation, new coping skills? My name is Nicole, I believe you are the expert of your life and my role as a therapist is that of a helper (not a fixer). I am passionate about working with Alaskans who wish to do more than "get by;" those who desire to flourish, find ease in self-compassion, & strike a balance between productivity & rest to promote well-being. I often work with: anxiety, PTSD, poor sleep, ADHD/Autism, & low energy levels
(907) 744-7026 View (907) 744-7026
Photo of Dr. Curt Pollock Novum Mente Consulting L C, MDiv, PhD, LCSW, LPC-S, Clinical Social Work/Therapist
Dr. Curt Pollock Novum Mente Consulting L L C
Clinical Social Work/Therapist, MDiv, PhD, LCSW, LPC-S
Verified Verified
Anchorage, AK 99515  (Online Only)
Leading a rich, meaningful life, is hard to do in our complex world, and, consequently, most of us find ourselves "in over our heads" as lovers, parents, workers, and leaders. Growing into a larger, better version of self requires fundamental changes to mindset, and that takes courage, deep learning, and a commitment to ongoing growth and development. Having a guide can help.
Leading a rich, meaningful life, is hard to do in our complex world, and, consequently, most of us find ourselves "in over our heads" as lovers, parents, workers, and leaders. Growing into a larger, better version of self requires fundamental changes to mindset, and that takes courage, deep learning, and a commitment to ongoing growth and development. Having a guide can help.
(907) 891-8305 View (907) 891-8305
Photo of Meghan M Magone - Alaska Teletherapy LLC, MA, LPC-S, ADHDCSP, Licensed Professional Counselor
Alaska Teletherapy LLC
Licensed Professional Counselor, MA, LPC-S, ADHDCSP
Verified Verified
3 Endorsed
Anchorage, AK 99515  (Online Only)
The individuals and families I work with experience daily struggles related to C-PTSD, Attention/Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), dissociative disorders, anxiety disorders, and depressive disorders. We will work towards processing life experiences while gaining skills, knowledge, and self-understanding along the way. Together, we will tailor this experience to you and your needs.
The individuals and families I work with experience daily struggles related to C-PTSD, Attention/Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), dissociative disorders, anxiety disorders, and depressive disorders. We will work towards processing life experiences while gaining skills, knowledge, and self-understanding along the way. Together, we will tailor this experience to you and your needs.
(907) 308-6240 View (907) 308-6240
Photo of Andrea Lynn Piazza - Dreavita Counseling Coaching and Consulting Inc, LMHC, LPC, MA, NCC, BC-TMH
Dreavita Counseling Coaching and Consulting Inc
LMHC, LPC, MA, NCC, BC-TMH
Verified Verified
2 Endorsed
Anchorage, AK 99515  (Online Only)
Not accepting new clients
My ideal client is a high-functioning professional or executive committed to personal growth despite challenges like anxiety, depression, or relationship struggles. They seek to build resilience, self-awareness, and understand their underlying issues. Valuing active engagement in therapy, they are ready for a transformative journey towards a fulfilling life. My premium, personalized services include cutting-edge therapies like EMDR, mindfulness-based techniques, and Ketamine-Assisted Psychotherapy, tailored to their unique needs.
My ideal client is a high-functioning professional or executive committed to personal growth despite challenges like anxiety, depression, or relationship struggles. They seek to build resilience, self-awareness, and understand their underlying issues. Valuing active engagement in therapy, they are ready for a transformative journey towards a fulfilling life. My premium, personalized services include cutting-edge therapies like EMDR, mindfulness-based techniques, and Ketamine-Assisted Psychotherapy, tailored to their unique needs.
(321) 341-6192 View (321) 341-6192
Photo of Jocelyn M Figureid, LPC, Licensed Professional Counselor
Jocelyn M Figureid
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99515  (Online Only)
Why do we sometimes dwell on the worst times of our lives or spend our time and energy reliving things we wish we could change? Events, decisions, relationships, feelings etc can all end up 'stuck' and continue to negatively impact us in a variety of ways. The umbrella term 'traumatic stress' encompasses both PTSD and it's symptoms when full criteria is not met. When experiences from the past continue to impact your present, whether it be flashbacks or the way you view your place in the world, it can be very difficult to change.
Why do we sometimes dwell on the worst times of our lives or spend our time and energy reliving things we wish we could change? Events, decisions, relationships, feelings etc can all end up 'stuck' and continue to negatively impact us in a variety of ways. The umbrella term 'traumatic stress' encompasses both PTSD and it's symptoms when full criteria is not met. When experiences from the past continue to impact your present, whether it be flashbacks or the way you view your place in the world, it can be very difficult to change.
(360) 309-0086 View (360) 309-0086
Photo of Elke Villegas, MA, LCSW, Clinical Social Work/Therapist
Elke Villegas
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Anchorage, AK 99515
Healing is hard work. and change comes from doing the hard things. My client would be someone who is willing to work hard to improve their life and circumstances, but who also has a good sense of humor and can laugh about the challenges and setbacks that come with life. They would be open and honest, willing to talk openly and honestly about their experiences. They would be resilient and have the ability to find humor in difficult situations, as well as the capacity to find joy in life's small moments.
Healing is hard work. and change comes from doing the hard things. My client would be someone who is willing to work hard to improve their life and circumstances, but who also has a good sense of humor and can laugh about the challenges and setbacks that come with life. They would be open and honest, willing to talk openly and honestly about their experiences. They would be resilient and have the ability to find humor in difficult situations, as well as the capacity to find joy in life's small moments.
(907) 771-0536 View (907) 771-0536
Photo of Wendi Joy Compton, MS, LPC (S), HT, Counselor
Wendi Joy Compton
Counselor, MS, LPC (S), HT
Verified Verified
Anchorage, AK 99515
I specialize in providing care to veterans, families, couples, and individuals facing overwhelming life struggles in need of guidance. My clients are typically committed to learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, improved quality of life. I have helped people navigate complicated marital problems, and parent-child relationships. I provide therapeutic support to single parents, grandparents, and multigenerational caregivers. I also work with people in recovery from addiction, religion-based abuse, toxic workplaces, and manipulation.
I specialize in providing care to veterans, families, couples, and individuals facing overwhelming life struggles in need of guidance. My clients are typically committed to learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, improved quality of life. I have helped people navigate complicated marital problems, and parent-child relationships. I provide therapeutic support to single parents, grandparents, and multigenerational caregivers. I also work with people in recovery from addiction, religion-based abuse, toxic workplaces, and manipulation.
(907) 917-4787 View (907) 917-4787
Photo of Jonathan Sheehan Schick, MFT-A, Marriage & Family Therapist
Jonathan Sheehan Schick
Marriage & Family Therapist, MFT-A
Verified Verified
Anchorage, AK 99515
As Jonathan's focus has been a systems approach to families, he is educated, qualified and committed to working with individuals, couples, and families. His approach to therapy is collaborative and strengths-based. Jonathan values the relationship between client and therapist, and sees it as key to driving growth and change. Jonathan uses his passion for mindfulness and body awareness to facilitate exploration and expression. Jonathan strives to help his clients live a more meaningful, fulfilling life, whether this means conquering internal struggles or facing issues with important people in their lives.
As Jonathan's focus has been a systems approach to families, he is educated, qualified and committed to working with individuals, couples, and families. His approach to therapy is collaborative and strengths-based. Jonathan values the relationship between client and therapist, and sees it as key to driving growth and change. Jonathan uses his passion for mindfulness and body awareness to facilitate exploration and expression. Jonathan strives to help his clients live a more meaningful, fulfilling life, whether this means conquering internal struggles or facing issues with important people in their lives.
(907) 317-7505 View (907) 317-7505
Photo of Jennifer W Flanagan - Jennifer W. Flanagan, LCSW, LCSW, Clinical Social Work/Therapist
Jennifer W. Flanagan, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Anchorage, AK 99515
I work with clients to improve their coping strategies to help regulate emotions and heal. Many of my clients have struggled with depression, anxiety, low self-esteem, trauma or grief. Some clients find themselves navigating life transitions and struggle to not lose themselves in the process. Together, we create a therapy plan that works with your goals. Much of my therapy involves exploring past and present attachments, strengthening your internal and external resources and teaching skills that you can use daily to feel better.
I work with clients to improve their coping strategies to help regulate emotions and heal. Many of my clients have struggled with depression, anxiety, low self-esteem, trauma or grief. Some clients find themselves navigating life transitions and struggle to not lose themselves in the process. Together, we create a therapy plan that works with your goals. Much of my therapy involves exploring past and present attachments, strengthening your internal and external resources and teaching skills that you can use daily to feel better.
(907) 312-2235 View (907) 312-2235
Photo of Tracy Follett, LCSW, Clinical Social Work/Therapist
Tracy Follett
Clinical Social Work/Therapist, LCSW
Verified Verified
Anchorage, AK 99515
I have experience working with pre-teens and adolescents in both inpatient and outpatient settings, and adults in outpatient settings. Part of my approach to the therapeutic process is to develop a trusting relationship with my clients. It is through the development of this relationship that growth and change happen as we work toward a common goal; to feel empowered to ignite a change for themselves. I work to help clients make sense of circumstances that have been confusing or upsetting, I also help them develop insight into how they relate to others, how they see themselves, and how their choices affect themselves and others.
I have experience working with pre-teens and adolescents in both inpatient and outpatient settings, and adults in outpatient settings. Part of my approach to the therapeutic process is to develop a trusting relationship with my clients. It is through the development of this relationship that growth and change happen as we work toward a common goal; to feel empowered to ignite a change for themselves. I work to help clients make sense of circumstances that have been confusing or upsetting, I also help them develop insight into how they relate to others, how they see themselves, and how their choices affect themselves and others.
(907) 759-8377 View (907) 759-8377
Photo of Nathalia Grauvogel - Northern Wellness Counseling, MS, LPC, Licensed Professional Counselor
Northern Wellness Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Anchorage, AK 99515
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. -Ben Orki, Nigerian Poet and Novelist
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. -Ben Orki, Nigerian Poet and Novelist
(907) 227-0029 View (907) 227-0029
Photo of Glen Williams, PhD, Psychologist
Glen Williams
Psychologist, PhD
Verified Verified
2 Endorsed
Anchorage, AK 99515
Waitlist for new clients
I try to meet clients where there are at developmentally. We build on your strengths towards a better quality of life. I work well with children, adolescents, and their families; especially teenagers. Many of the young people I have seen have had behavioral difficulties. I also see adults with both short and long term difficulties such as depression, anxiety, PTSD, and addictive behaviors.
I try to meet clients where there are at developmentally. We build on your strengths towards a better quality of life. I work well with children, adolescents, and their families; especially teenagers. Many of the young people I have seen have had behavioral difficulties. I also see adults with both short and long term difficulties such as depression, anxiety, PTSD, and addictive behaviors.
(855) 653-2332 View (855) 653-2332
Photo of Ashley M Barrera, MS, LMFT, Marriage & Family Therapist
Ashley M Barrera
Marriage & Family Therapist, MS, LMFT
Verified Verified
Anchorage, AK 99515
As a Licensed Marital and Family Therapist I work with individuals, couples, and families on a wide variety issues related to mental health and relationship concerns. I believe every person has the skills and tools to achieve a healthy and fulfilling life. However accessing these tools and applying them one's life can be a challenging process which can create dissatisfaction in life and relationships. As a therapist, I see my role as that of guiding people through the journey of identifying and harnessing the power of their unique strengths so that they may achieve satisfaction and fulfillment from life.
As a Licensed Marital and Family Therapist I work with individuals, couples, and families on a wide variety issues related to mental health and relationship concerns. I believe every person has the skills and tools to achieve a healthy and fulfilling life. However accessing these tools and applying them one's life can be a challenging process which can create dissatisfaction in life and relationships. As a therapist, I see my role as that of guiding people through the journey of identifying and harnessing the power of their unique strengths so that they may achieve satisfaction and fulfillment from life.
(907) 331-6778 View (907) 331-6778
Photo of Ann W Stockman - Ann W. Stockman MSW, PhD LLC, MSW, PhD, LLC, Psychologist
Ann W. Stockman MSW, PhD LLC
Psychologist, MSW, PhD, LLC
Verified Verified
1 Endorsed
Anchorage, AK 99515
Please note my location. With 30+ years of practice in Anchorage, I appreciate the power of mindful listening with couples, individuals and groups. As a certified emotion focused therapist I find a respectful way of being present with others so their deep truth can be understood and assist them in finding their life forward energy. In our hurried culture our voices risk not being heard inside ourselves. We overwhelmed adults may find our vulnerability locked away, not even shared with our loved ones. It is a privilege to earn trust to share people's journey in a safe manner.
Please note my location. With 30+ years of practice in Anchorage, I appreciate the power of mindful listening with couples, individuals and groups. As a certified emotion focused therapist I find a respectful way of being present with others so their deep truth can be understood and assist them in finding their life forward energy. In our hurried culture our voices risk not being heard inside ourselves. We overwhelmed adults may find our vulnerability locked away, not even shared with our loved ones. It is a privilege to earn trust to share people's journey in a safe manner.
(907) 312-5310 View (907) 312-5310
Photo of Cesre McQuaid, MA, LPC, LCMHC, NCC, Licensed Professional Counselor
Cesre McQuaid
Licensed Professional Counselor, MA, LPC, LCMHC, NCC
Verified Verified
2 Endorsed
Anchorage, AK 99515
Not accepting new clients
It's important to feel heard and understood, while creating space for change. Whether you are struggling with a specific issue or feel that there should be more to life, together we can strengthen your self-awareness and better understand the significance of your relationships. Navigating current stressors and processing past emotional pain is possible. My goal is to assist you in developing somatic and energetic awareness, discovering solutions for a better future and enhancing the trust you have in yourself. I provide counseling services in an accepting and supportive environment for adults and couples.
It's important to feel heard and understood, while creating space for change. Whether you are struggling with a specific issue or feel that there should be more to life, together we can strengthen your self-awareness and better understand the significance of your relationships. Navigating current stressors and processing past emotional pain is possible. My goal is to assist you in developing somatic and energetic awareness, discovering solutions for a better future and enhancing the trust you have in yourself. I provide counseling services in an accepting and supportive environment for adults and couples.
(907) 766-3600 View (907) 766-3600
Photo of Amber Chambers - Empowering Wellness & Recovery LLC, PsyD, LPC-S, Licensed Professional Counselor
Empowering Wellness & Recovery LLC
Licensed Professional Counselor, PsyD, LPC-S
Verified Verified
Anchorage, AK 99515  (Online Only)
People seek therapy for various reasons including life transitions, trauma, anxiety, depression, or perhaps seeking to find understanding of their current circumstances. Perhaps you feel like your life is unraveling while anxiety, depression, and uncertainty have taken over. Maybe your symptoms have become unmanageable making day to day tasks increasingly difficult. If you are seeking to reduce the negative impacts of symptoms, acquire insight, awareness, and clarity, get unstuck and/or find your purpose, I can help.
People seek therapy for various reasons including life transitions, trauma, anxiety, depression, or perhaps seeking to find understanding of their current circumstances. Perhaps you feel like your life is unraveling while anxiety, depression, and uncertainty have taken over. Maybe your symptoms have become unmanageable making day to day tasks increasingly difficult. If you are seeking to reduce the negative impacts of symptoms, acquire insight, awareness, and clarity, get unstuck and/or find your purpose, I can help.
(907) 318-7331 View (907) 318-7331
1

See more therapy options for 99515

How does your Therapist compare?

Number of Therapists in 99515

30+

Average cost per session

$200

Therapists in 99515 who prioritize treating:

87% Anxiety
84% Depression
82% Trauma and PTSD
74% Self Esteem
71% Relationship Issues
63% Coping Skills
53% Grief

Average years in practice

13 Years

Top 3 insurances accepted

60% BlueCross and BlueShield
55% Premera Blue Cross
50% Aetna

How Therapists in 99515 see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 99515?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.